Asthma

You Can Feel Better With These Helpful Asthma Tips (3)

You Can Feel Better With These Helpful Asthma Tips

Bennington Monument Climb 2011
Source: Flickr

Asthma is a complicated and sometimes downright scary medical condition. If you or somebody you love has been diagnosed with asthma, you probably have a lot of questions about what you can do to keep you or your family member safe and sound. This article will outline some tips to guide you on your way to managing your asthma safely.

If you have asthma, take care to find out what your triggers are. Asthma attacks are triggered by anything from dust to tobacco smoke to dry air. Once you discover your trigger, take care to avoid being exposed to it. This can help to lessen the severity and recurrence of your asthma attacks.

If you suffer from asthma attacks often but are unsure of what may be the trigger or cause of your asthma, it can be helpful to keep an asthma notebook. Each time you have an attack, write down where you were and what was near. Then you can identify patterns and narrow down your asthma triggers.

Minimize the time you spend outdoors during the humid seasons to avoid asthma problems. If you have asthma difficulties, the most humid part of the year is also most likely the most aggravating one. Damp air is in itself bad for asthma sufferers, and it also tends to bring allergens and other irritants with it. Staying indoors whenever possible will keep you away from these threats.

Be sure to keep your home clean and dust free to avoid aggravating asthma. Not only does dust trigger asthma attacks, but also bacteria and dander will cause problems. Be sure to clean surfaces with anti-bacterial soap and avoid having furnishings and toys with soft surfaces around the home. Cover pillows with dust-proof pillow cases and keep all bedding clean with regular washing.

One of the best ways to help you keep your asthma under control is to make sure that you take your daily prevention medication. Even missing one dose can make you have more acute episodes especially during certain seasons. Whether you have pills, inhalers, or both, make sure to use them each day as directed.

Many of the top triggers for asthma are found right in the home. Therefore, having regular inspections by a professional can help to relieve regular attacks. There may be mold, dust and other spores in the air of your home that are causing the attacks. If you take the time to have the home inspected regularly, then correct the problem, you will see a reduction in the amount of attacks.

Learn the lifestyle that is best suited to help you manage asthma symptoms. There are several triggers that can cause serious asthma attacks, some which could even be fatal if you aren’t prepared. Knowing the lifestyle best suited to avoid these triggers could generate more comfort in managing asthma.

While this article is not to replace the advice of a medical professional, having knowledge of asthma can help you combat the more frustrating and limiting aspects of the disease. As you can see, there is a lot you can do to stop asthma from running your life, so get out there and start living!

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.