Ways To Trigger Fat-Burning Hormones

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Ways To Trigger Fat-Burning Hormones

Dt. Madhavi K Sharma Consultant Dietitian & Diabetic Educator
Source: Flickr

There are certain hormones that trigger fat burning mechanism in the body, and some hormones have fat storing effects. With this fact you only need to change your diet and fitness habits. Fat burning hormones helps in boosting mount of energy a body burns, treatment of obesity and diabetes. Irisin is a hormone that is normally created during exercise. It has a clear therapeutic potential, even though it is a natural substance. This hormone is said to have a direct and powerful effect on fatty tissues. Adipose or fatty tissues are the subcutaneous white fat deposits of our body. Irisin otherwise can be a treatment for obesity.
Other than Irisin, the GH or known as the growth hormone is also called a fat-burning which is triggered by arganine, an amino acid which is contained in foods such as nuts, seeds, fruits, green leafy vegetables are high in arganine. Meat and heavy products contain arganine, Arganine is said to be the most powerful stimulators of growth hormones. But the negative part of arganine affect those people with adrenalin problems, Arganine if is in high levels can increase virus in the body of those who have low resistance such as those with adrenalin problems, which increase the occurrence of diseases in that compromised patient. The solution is to decrease arganine levels, instead of eating those rich arganine foods, eat lower arganine content foods such as animal products like meat to keep the body’s immunologic process in balance.
There are some tips in increasing fat burning hormones to lose weight, first is to eat a well-balanced, fat burning protein foods, second is feeding in frequency for those foods, another is by increasing your lean muscle which will serve as your metabolic furnace and lastly have sufficient rest.
There are fat burning foods that help triggers fat burning hormones; these are vegetables which are concentrated with vitamins, minerals and plant chemicals, other than that, vegetables contain high fiber which helps in increasing one’s metabolism and gives good hydration. Other foods that burn fats include protein. In addition, avoid eating sweet foods, because sugar triggers the most powerful fat making and fat storing hormone insulin.
Always be reminded not to skip meals, or make yourself hungry, because when you do so, you are decreasing your blood sugar levels which stimulate number of hormones such as cortisol. Cortisol is a stress hormone, when your stress level increases then it will slow down your metabolism. Additionally, avoid drinking alcohol and caffeinated products because this slows down your metabolism as well and it contributes important glands in your body. Always remember to eat everything in moderation.
Equally important to diet is exercise, Exercise is nevertheless essential because it helps in burning calories, it perks you up to have the energy for the whole day to burn fats and also relieves stress. Exercise is important that you should apply it 3 to 4 times in a week. Make it a daily morning routine which will be effective throughout because exercising in the morning will lead to more benefits than exercising in the afternoon. These are simple ways to trigger fat burning hormones. It is always a combination of diet and exercise which will benefit you a lot, opt to the natural ways.

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