Tips That Can Help You With Your Battle
If you’ve recently been diagnosed with cancer, you have had to deal with shock and even grief, Now it’s time to become a fighter. Here are some tips to help you deal with your illness and continue to enjoy life.
One of the best things that you can do for a loved one who has been diagnosed with cancer is to say “I love you” often. No matter how good your actions show your love, saying those three words have no substitute. This is a good way to affirm them that everything will be alright.
Nutrition can play a key role in helping a cancer patient rev up their immune system and stay strong. Experts recommend a healthy diet that is rich in plant-based products, including lots of fruits, veggies, nuts and quality whole grains. Minimize processed foods and refined sugars, and try to limit meat and dairy to just one-third of your total caloric intake.
Keeping a journal of what you hear from doctors and/or how you personally plan to fight the disease is a good idea. You can often become confused and especially discouraged when fighting cancer, so having some notes to refer to can help you remember the steps you had planned on taking to beat the disease.
Early detection is the key to overcoming any cancer. Make sure that you make appointments regularly for screenings and tests that can detect the presence of cancer cells before symptoms begin to show. For cancers such as those of the breast and testes, make sure that you do monthly self-exams so that you can notice anything out of the ordinary.
To relieve the nausea you may experience while undergoing chemotherapy, try candied ginger, peppermint, and sour candies like lemon drops. All of these remedies work to settle your stomach, ideally allowing you to get a bit of food into your system so that you can keep your weight and strength up.
If you’re trying to fight cancer, don’t forget the importance of relaxation. Relaxation, or even meditation, gives your body a much-needed rest. This is important in keeping stress at bay. A stressful life will leave your defenses down and your body susceptible to illnesses, including cancer.
To stand a chance of surviving cancer you have to be willing to put up a fight against it. If you give up emotionally, the cancer will have a greater chance of taking over your body and ultimately ceasing your existence here. You have to fight to beat cancer.
Having to take large pills in frequent doses can be a huge annoyance and cause discomfort when fighting your cancer. Taking them with a food source like a milkshake, ice cream, or apple sauce is a great way to get them down smoothly without having to bust them up and potentially lose the effectiveness of the medicine.
More than anything, the biggest key you’ve learned throughout these tips is that you have to want to get better. Even if it’s only implied and not directly addressed, the motivation and will to succeed is what will propel you past this enemy. Along with the right information, you can be a winning fighter in any scenario.