#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, yeast, Yeast Infection

Recipe: old-fashioned oatmeal bread


Old-Fashioned Oatmeal Bread
1 3/4 cups boiling water
1 cup rolled (quick-cooking) oats
5 1/3 tablespoons (2/3 stick) butter
1/2 cup table molasses (golden, barrel)
1 tablespoon salt
2 packages dry yeast
1/4 cup lukewarm water
Pinch of granulated sugar
2 large eggs, lightly beaten
6 cups sifted all-purpose flour

Combine boiling water, rolled oats, butter, molasses and salt in a large mixing bowl. Cool to lukewarm. While cooling, proof the yeast by adding it to the lukewarm water with the sugar. If it foams, it is active. Add to the lukewarm oat mixture and blend well. Gradually stir in the eggs and flour. The dough will be stickier than regular bread dough. Pour into a greased bowl, cover with a damp cloth and place in the refrigerator for at least 2 hours or until needed.

Remove the chilled dough and knead about 2 minutes to remove air bubbles. Divide into two and shape into loaves on a well-floured surface.

Generously grease two loaf pans and sprinkle extra rolled oats around their bottoms and sides. Place the loaves into the greased pans. Cover with a damp cloth and let rise in a warm, draft-free place until double in bulk, approximately 2 hours.

Bake in a preheated 375 degree F oven for 45 to 50 minutes or until done. The bread should pull away from the sides of the pan. Remove from pans at once and serve warm.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, yeast, Yeast Infection

All About Ear Infections And Home Remedies

All About Ear Infections And Home Remedies


Unfortunately ear infections are quite common, particularly in children.
The ear canal is one of the most susceptible parts of the body to fungal and bacterial infections. It is estimated that over twenty million visits to pediatricians are for ear infections.

Although ear infections are more common in young children, adults can also suffer from them. In fact, some adults are prone to ear infections and will get them quite frequently. Those who suffer from earn infections regularly might be interested to read on and learn more about ear infection symptoms. causes and home remedies to treat them.

An ear infection in medical terms is known as ‘otitis media’. An infection will occur directly behind the eardrum and is usually caused by bacteria which has come from an outside source. Ear infection often occurs when a person has a cold and blocked Eustachian tubes and bacteria can then form within the tubes. Another source of earn infection is excess moisture in the ear, usually water remaining in the ear following swimming, which has resulted in the ear being more susceptible to bacteria.

As part of the ear‘s regular physiological process, the Eustachian tubes will drain any fluid accumulating within it. If the tubes do not drain or are blocked, which can offer occur during a bout of the common cold, then an ear infection may develop.

These are the basics of what causes ear infections, now let’s take a look at some of the symptoms. Pain is by far the most noticeable symptom. Pain that accompanies an ear infection can be quite mild or it can be excruciating. In some cases there may be discharge from the ear but not always. Fever may also be present with earn infections and some people will experience loss of balance or dizziness, this occurs because the ear is responsible for our sense of balance.

There are a number of ways to treat ear infections and antibiotics are often prescribed if you see a doctor. However, depending on when symptoms begin with an ear infection, a person isn’t always able to see their doctor immediately. If, for example, pain begins at night, they may not be able to visit a doctor until the morning. In the meantime their ear infection can be causing a great deal of pain and so they need some pain relief.

When you have to wait a significant amount of time, this is when home remedies can come in handy. You can use over-the-counter ear drops if you have any on hand, but if not there are some remedies you can make using ingredients that yo might have in the kitchen.

A few drops of lemon juice in the sore ear can relieve pain and also stop the infection in it’s tracks. A mixture of 50% water and 50% vinegar will also have a similar effect. Cooking garlic in olive oil, draining, let cool and then apply a few drops into the ear will also help to relieve pain.

These are just a few home remedies that you can try if you are not able to get to a doctor for some time. It is always best to see a doctor when you can to get a proper diagnosis.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, yeast, Yeast Infection

Recipe: coconut praline coffee cake

PDF Yeast Connection Handbook: How Yeasts Can Make You Feel Sick All Over and the Steps You Need
Source: Flickr

Coconut Praline Coffee Cake

2/3 cup evaporated milk
3/4 cup granulated sugar
1/2 teaspoon salt
2 eggs
3/4 cup soft butter
Sifted all-purpose flour
2 packages dry yeast
1/2 cup warm water
2/3 cup firmly packed light brown sugar
2/3 cup flaked coconut
Praline Frosting

Place the evaporated milk, sugar, salt and eggs in large bowl of electric mixer and beat until mixed. Add 1/2 cup butter and 2 cups flour and beat with mixer until smooth.

Dissolve the yeast in warm water. Add with 1 cup flour to the milk mixture and beat at medium speed for 3 minutes. Stir in 2 cups flour and cover. Let rise for about 1 hour and 30 minutes or until doubled in bulk.

Punch down. Turn out onto a well-floured pastry cloth or board and knead lightly. Roll out into a 10 x 15-inch rectangle.

Mix remaining butter, brown sugar, 2 tablespoons flour and coconut and spread on the dough. Roll from long side as for a jellyroll and place, seam side down, in a greased 10-inch tube pan. Press ends together to seal, then cover. Let rise for about 1 hours or until doubled in bulk.

Bake at 350 degrees F for 45 minutes and remove from pan. Frost with Praline Frosting while warm. Decorate with pecan halves, if desired.

Praline Frosting
1/4 cup firmly packed brown sugar
2 tablespoons evaporated milk
2 tablespoons melted butter
1 cup unsifted confectioners’ sugar

Combine the brown sugar, evaporated milk and butter in a bowl. Add the confectioners’ sugar and beat until smooth.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, yeast, Yeast Infection

Recipe: moroccan hanukkah doughnuts

Moroccan Hanukkah Doughnuts

2 envelopes active dry yeast
1/4 cup granulated sugar
1/2 cup warm water
4 cups all-purpose flour
1/2 teaspoon salt
2 lightly beaten eggs
Grated zest of 1 orange (optional)
1/4 cup canola oil (optional) or melted margarine or unsalted butter
1 1/2 to 2 cups warm water or part water part orange juice
Peanut or canola oil for deep-frying
Granulated sugar for sprinkling or warm honey for dipping

Dissolve yeast and sugar in 1/2 cup warm water. Let sit until foamy, about 10 minutes. Pour into a large bowl and gradually stir in flour and salt. Stir in eggs, zest and the 1/4 cup oil, margarine or butter, if using. Stir in just enough water or water and juice to make a soft and elastic dough. Knead well with a dough hook or by hand on a lightly floured surface until dough is elastic, smooth and shiny. Roll into a ball, place in an oiled bowl and turn to coat. Cover with a damp towel or plastic wrap and let rise in a warm place until doubled, 1 1/2 to 2 hours.

Oil your hands. Divide dough into 20 balls about 2 inches in diameter.

In a deep saucepan or wok, heat 3 inches oil to 365 degrees F. Take a ball of dough, make a hole in center and pull it out to make a doughnut shape. Deep-fry a few at a time until doughnuts are puffed and golden. Using a slotted spoon or skimmer, transfer to paper towels to drain. While still hot, sprinkle with granulated sugar or dip in warm honey. Serve warm.

Makes about 20 doughnuts.

Per serving: (per doughnut, not including optional ingredients) 184 calories, 3g protein, 8g fat (1g saturated), 24g carbohydrate, 59mg sodium, 0mg cholesterol, trace dietary fiber

Yeast Infection

Simple Things You Could Do To Get Rid Of Yeast Infection

TIP! If you suffer from chronic yeast infections, it is a very good idea to eat more yogurt. Yogurt contains helpful probiotics and cultures that are helpful in making your vagina a healthier place.

The vagina’s natural balance can be quite easily upset. This imbalance is the cause of a yeast infection.Yeast infections plague many and they are often hard to prevent or stop. The following article has some great suggestions to deal with a yeast infection quickly.

Remove all wet clothing immediately after swimming. Wearing damp clothing is a way to encourage the growth of yeast.Dry off completely before you change your clothes.

TIP! Clean your vaginal area with a soap made specifically for that area. Several different types exist.

If you have recurring yeast infections, you may want to reconsider your body cleansing products. Stay away from cleaners that feature dyes and fragrances. They can upset the PH balance in your body and lead to yeast heaven. You should use items that are mild and hypoallergenic products.

TIP! Yeast thrives in moist, warm conditions. Any item of clothing, such as a bathing suit, that is wet will provide ideal conditions for yeast to grow.

Cotton underwear is the way to go when trying to prevent yeast infection. The silkier kinds of underwear may feel nice and look sexy, the more cause for concern in the future.Cotton allows your skin to breathe and absorbs moisture. This will help to keep moisture at bay and prevent an infection all together.

TIP! Keep your privates clean, but avoid douching. Make sure you’re cleansing your vagina when you shower.

Stay away from anything scented and/or caustic products. Douches and scrubs are commonly used often by many women. You are more prone to getting yeast infection this way. Try to stick with only products that are mild and designed for that area of the body.

TIP! Stay away from clothing created out of synthetic fibers. These stop air from circulating and they keep moisture on the skin.

This can retard the growth of the infection. When purchasing this yogurt look for these live cultures within a sugar-free product.Sugar can actually feed the culture’s job performance because it feeds the infection.

TIP! Wearing clean cotton underwear could help you prevent yeast infections. Cotton promotes circulation and helps keep moisture away from skin.

Avoid synthetic fibers to prevent yeast infections. Cotton will keep your private areas dry, whereas synthetic fabrics trap in moisture and heat. This leads to yeast overgrowth and could lead to a new infection.

Yeast Infections

TIP! An excellent yeast infection remedy is yogurt. If itching is getting the best of you, yogurt can be applied topically to the trouble spots.

Try increasing your yogurt intake if you are prone to yeast infections. Yogurt contains good bacteria and cultures that give you healthier vaginal flora. Consuming one serving of plain yogurt daily has been shown to stave off yeast infections and keep you healthier in the process.

TIP! If you suffer from yeast infections, your partner may need to be treated, too. You may share your yeast infection with your partner, and then you will both need treatment.

If you’re noticing burning or itching, indicative of yeast infections, so you should eat some yogurt as soon as possible. The acidophilus it contains returns the yogurt are healthy bacteria which are excellent for battling an oncoming infection. This gives your body the healthy bacteria can help fight off a yeast infection and will make it go away quicker.

TIP! Natural fabrics are the best for avoiding yeast problems. A good example of natural clothing would be something like cotton because it absorbs moisture.

Bubble baths and scented soaps should be avoided if you desire to stop recurrent yeast infections. These scented products contain scents that cause organisms that cause yeast infections to flourish so they make them more likely to occur. Also avoid using scented tampons and pads as they have a similar effect.

Yeast Infection

TIP! Any women can tell you that the worst part of a yeast infection is all of the burning and itching it causes. They can last pretty long, even when you’re treating it.

The vagina is a sensitive part of any women‘s body, and it is easy to cause imbalance in that area. When the pH in your vagina gets out of balance, a yeast infection can quickly present itself. Although yeast infections are no fun, they can be treated effectively. Use the tips you just read to get rid of your yeast infection and make sure you never have to deal with this problem again.