#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, yeast, Yeast Infection

Recipe: old-fashioned oatmeal bread


Old-Fashioned Oatmeal Bread
1 3/4 cups boiling water
1 cup rolled (quick-cooking) oats
5 1/3 tablespoons (2/3 stick) butter
1/2 cup table molasses (golden, barrel)
1 tablespoon salt
2 packages dry yeast
1/4 cup lukewarm water
Pinch of granulated sugar
2 large eggs, lightly beaten
6 cups sifted all-purpose flour

Combine boiling water, rolled oats, butter, molasses and salt in a large mixing bowl. Cool to lukewarm. While cooling, proof the yeast by adding it to the lukewarm water with the sugar. If it foams, it is active. Add to the lukewarm oat mixture and blend well. Gradually stir in the eggs and flour. The dough will be stickier than regular bread dough. Pour into a greased bowl, cover with a damp cloth and place in the refrigerator for at least 2 hours or until needed.

Remove the chilled dough and knead about 2 minutes to remove air bubbles. Divide into two and shape into loaves on a well-floured surface.

Generously grease two loaf pans and sprinkle extra rolled oats around their bottoms and sides. Place the loaves into the greased pans. Cover with a damp cloth and let rise in a warm, draft-free place until double in bulk, approximately 2 hours.

Bake in a preheated 375 degree F oven for 45 to 50 minutes or until done. The bread should pull away from the sides of the pan. Remove from pans at once and serve warm.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, yeast, Yeast Infection

All About Ear Infections And Home Remedies

All About Ear Infections And Home Remedies


Unfortunately ear infections are quite common, particularly in children.
The ear canal is one of the most susceptible parts of the body to fungal and bacterial infections. It is estimated that over twenty million visits to pediatricians are for ear infections.

Although ear infections are more common in young children, adults can also suffer from them. In fact, some adults are prone to ear infections and will get them quite frequently. Those who suffer from earn infections regularly might be interested to read on and learn more about ear infection symptoms. causes and home remedies to treat them.

An ear infection in medical terms is known as ‘otitis media’. An infection will occur directly behind the eardrum and is usually caused by bacteria which has come from an outside source. Ear infection often occurs when a person has a cold and blocked Eustachian tubes and bacteria can then form within the tubes. Another source of earn infection is excess moisture in the ear, usually water remaining in the ear following swimming, which has resulted in the ear being more susceptible to bacteria.

As part of the ear‘s regular physiological process, the Eustachian tubes will drain any fluid accumulating within it. If the tubes do not drain or are blocked, which can offer occur during a bout of the common cold, then an ear infection may develop.

These are the basics of what causes ear infections, now let’s take a look at some of the symptoms. Pain is by far the most noticeable symptom. Pain that accompanies an ear infection can be quite mild or it can be excruciating. In some cases there may be discharge from the ear but not always. Fever may also be present with earn infections and some people will experience loss of balance or dizziness, this occurs because the ear is responsible for our sense of balance.

There are a number of ways to treat ear infections and antibiotics are often prescribed if you see a doctor. However, depending on when symptoms begin with an ear infection, a person isn’t always able to see their doctor immediately. If, for example, pain begins at night, they may not be able to visit a doctor until the morning. In the meantime their ear infection can be causing a great deal of pain and so they need some pain relief.

When you have to wait a significant amount of time, this is when home remedies can come in handy. You can use over-the-counter ear drops if you have any on hand, but if not there are some remedies you can make using ingredients that yo might have in the kitchen.

A few drops of lemon juice in the sore ear can relieve pain and also stop the infection in it’s tracks. A mixture of 50% water and 50% vinegar will also have a similar effect. Cooking garlic in olive oil, draining, let cool and then apply a few drops into the ear will also help to relieve pain.

These are just a few home remedies that you can try if you are not able to get to a doctor for some time. It is always best to see a doctor when you can to get a proper diagnosis.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, yeast, Yeast Infection

Recipe: coconut praline coffee cake

PDF Yeast Connection Handbook: How Yeasts Can Make You Feel Sick All Over and the Steps You Need
Source: Flickr

Coconut Praline Coffee Cake

2/3 cup evaporated milk
3/4 cup granulated sugar
1/2 teaspoon salt
2 eggs
3/4 cup soft butter
Sifted all-purpose flour
2 packages dry yeast
1/2 cup warm water
2/3 cup firmly packed light brown sugar
2/3 cup flaked coconut
Praline Frosting

Place the evaporated milk, sugar, salt and eggs in large bowl of electric mixer and beat until mixed. Add 1/2 cup butter and 2 cups flour and beat with mixer until smooth.

Dissolve the yeast in warm water. Add with 1 cup flour to the milk mixture and beat at medium speed for 3 minutes. Stir in 2 cups flour and cover. Let rise for about 1 hour and 30 minutes or until doubled in bulk.

Punch down. Turn out onto a well-floured pastry cloth or board and knead lightly. Roll out into a 10 x 15-inch rectangle.

Mix remaining butter, brown sugar, 2 tablespoons flour and coconut and spread on the dough. Roll from long side as for a jellyroll and place, seam side down, in a greased 10-inch tube pan. Press ends together to seal, then cover. Let rise for about 1 hours or until doubled in bulk.

Bake at 350 degrees F for 45 minutes and remove from pan. Frost with Praline Frosting while warm. Decorate with pecan halves, if desired.

Praline Frosting
1/4 cup firmly packed brown sugar
2 tablespoons evaporated milk
2 tablespoons melted butter
1 cup unsifted confectioners’ sugar

Combine the brown sugar, evaporated milk and butter in a bowl. Add the confectioners’ sugar and beat until smooth.

#fatburning

Products Available In The Wellness Industry

Products Available In The Wellness Industry

You will be surprised at the number of different types of products that are available in the wellness industry. There are so many different brands and types of products that it would literally take a book to list them all. It is understandable why the wellness industry is one of the fastest growing markets today with so many new products coming out daily to meet consumer needs.

Skin care is a big issue and concern for many people. Teens are worried about being plagued with acne. Even adults are prone to embarrassing acne outbreaks. You will find that there are not only skin care products for acne but for dry skin, oily skin, anti-wrinkle products, and many other products. Skin care items are a huge product market for the wellness industry.

Hair products are another big marketer in the wellness industry. Both men and women are worried about the effects of aging and there has been a boom in the hair replacement and hair growth products in the market. Consumers are even using nutritional supplement products to stimulate hair and nail growth as well as maintain a healthy skin glow.

Not only are people concerned about their hair, skin and nails, but there has been a surge in the weight loss industry. Virtually any product relating to weight loss is going to sell. Consumers are trying all types of weight loss products such as natural supplements, special meals, memberships to online weight loss clubs, fitness products, books, DVDs and more.

The fitness industry alone is experiencing huge growth in the wellness industry. More and more buyers are purchasing fitness equipment and fitness accessories to use in their homes. People are more active in recreational as a sport, which means a growth in sports equipment as well as sports clothing and accessories.

Additionally, people are buying DVDs, VHS tapes, and even books on how to improve their game in various sports such as golf. There is huge market for electronic books, videos and more for people to learn how to play games better and to even learn new exercise routines such as Pilates.

Herbal supplements have become a strong rage in the wellness industry. People are seeing more and more warnings and precautions coming out for medications and prescriptions that they have been using. As a result, many people are turning to alternative healing options to find relief for aches and pains.

Herbal supplements are also being used to increase libidos, promote anti-aging and many other things. Herbal teas have become increasingly popular for weight loss, relaxation, anti-aging effects and more.

As you can see there are numerous products available in the wellness industry today. This article just barely covered the tip of the iceberg of the thousands of items available for buyers that are concerned with health issues and fitness issues. The trend will not simply fade out and disappear. There is continued growth in the wellness industry anticipated for many years to come. If you are new to this industry, you have joined in at the best time while new companies and products are forming daily.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, yeast, Yeast Infection

Recipe: moroccan hanukkah doughnuts

Moroccan Hanukkah Doughnuts

2 envelopes active dry yeast
1/4 cup granulated sugar
1/2 cup warm water
4 cups all-purpose flour
1/2 teaspoon salt
2 lightly beaten eggs
Grated zest of 1 orange (optional)
1/4 cup canola oil (optional) or melted margarine or unsalted butter
1 1/2 to 2 cups warm water or part water part orange juice
Peanut or canola oil for deep-frying
Granulated sugar for sprinkling or warm honey for dipping

Dissolve yeast and sugar in 1/2 cup warm water. Let sit until foamy, about 10 minutes. Pour into a large bowl and gradually stir in flour and salt. Stir in eggs, zest and the 1/4 cup oil, margarine or butter, if using. Stir in just enough water or water and juice to make a soft and elastic dough. Knead well with a dough hook or by hand on a lightly floured surface until dough is elastic, smooth and shiny. Roll into a ball, place in an oiled bowl and turn to coat. Cover with a damp towel or plastic wrap and let rise in a warm place until doubled, 1 1/2 to 2 hours.

Oil your hands. Divide dough into 20 balls about 2 inches in diameter.

In a deep saucepan or wok, heat 3 inches oil to 365 degrees F. Take a ball of dough, make a hole in center and pull it out to make a doughnut shape. Deep-fry a few at a time until doughnuts are puffed and golden. Using a slotted spoon or skimmer, transfer to paper towels to drain. While still hot, sprinkle with granulated sugar or dip in warm honey. Serve warm.

Makes about 20 doughnuts.

Per serving: (per doughnut, not including optional ingredients) 184 calories, 3g protein, 8g fat (1g saturated), 24g carbohydrate, 59mg sodium, 0mg cholesterol, trace dietary fiber