Yeast Disease Tips And Traps That Will Assist You

Have A Yeast Infection? This Article Can Help

If you haven’t suffered from a yeast infection as of yet, you probably want to learn how to prevent one from developing. So what are some effective remedies and remedies? The answers are listed below.Continue on and learn what you need to know.

You really do not want to delay and let the infection get worse.

Whenever possible, wear panties made from cotton. Those silk underwear may look extra nice and sexy, but they can cost you much comfort in the long run. Wearing cotton allows your vagina the air it needs. This will normally stop the yeast infection before it takes hold.

TIP! If you are prone to develop yeast infections, avoid perfumed bath products and soaps. The chemicals in the products can cause yeast infections or make them worse.

If you have yeast infections often, you should rethink the bath products you use. Stay away from any hygiene products that have dyes and fragrances. They can upset the PH balance in your pH and can cause an infection. You should instead be using only mild and hypoallergenic.

Cotton underwear is the way to go when you have a yeast infections. Silky underwear looks and feels nice, but they can lead to problems. The cotton allows your vagina. This can help prevent an infection all together.

Clean vaginas tend to be healthy vaginas. Cleanse the genitals and make sure to clean in between each fold. Dry the area completely, using a hair dryer if needed. Yeast likes a moist environment so try to stay dry.

TIP! For a fantastic all natural remedy, look into using tea tree oil. It is highly valuable in treating yeast infections.

Tea Tree Oil

Tea tree oil happens to be a natural remedy that is quite effective in curing your yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it to your vagina.If you apply tea tree without diluting it with another oil, it can actually cause discomfort. This is a great way to fight infections and restore balance out the body.

Douching is probably one of the harshest and most common causes of a yeast infection. Douching is supposed to help clean your body, but it can actually bring about a yeast infection. Using a douche can upset the bacteria in your vagina. When this isn’t balanced you are at higher risk of a yeast infection.

TIP! Increase your yeast infection prevention if you are taking antibiotics. Antibiotics kill the good bacteria in your system, and this can lead to yeast infections.

Douching can aggravate or cause a yeast infections. Although you may think that douching cleans the body and thus helps to prevent yeast infections, it actually encourages the development of them. Douching will upset the balance of the natural vaginal bacteria in the vagina.

You can pass on a yeast infection to someone else quite easily. Do not resume sexual activity until a week after the yeast infection is gone. If you have the infection in your throat or mouth, avoid kissing others and immediately wash your dining utensils once you are done using them.

Look out for scratches, cuts or scrapes. A small cut on your vaginal area can lead to a yeast infection. Using tampons or sexual activity may cause such scratches. Therefore, you should be more careful when doing these two activities. If you get yeast infections a lot, don’t have rough sex.

TIP! Wash your vagina with soap that’s designed for that specific use. There are many vaginal washes available for sale.

Change your clothing after exercising or swimming. You should not be relaxing in sweaty clothes after you workout.Yeast tend to thrive in moist environments like these. Make sure you change your underwear as well.

If you have a coated tongue or a persistent sore throat, immediately contact your doctor. Some natural remedies for an yeast infection in your mouth with warm saltwater.

If you are an avid exerciser or swimmer, it is important to change your clothes. Don’t hang out in your soiled workout clothes! A moist and warm environment is a prime breeding ground for yeast. Be sure to change clothing right after completing any workout. Make sure you change out your underwear as well.

TIP! Using douches is not healthy. It is critical that you thoroughly cleanse your vaginal region during your daily shower.

Keep your privates clean, but don’t douche. It is important that you don’t overlook cleansing your vaginal area in the shower.This helps to assure that yeast doesn’t grow in the area. Douching is not necessary and can actually increase the chances of yeast infection.

If you are sexually active and are suffering with a yeast infection, both people must be treated for the infection. If one partner has an infection, using condoms can prevent your partner from getting it.

If you are sexually active, both partners should be treated for a yeast infection if one of them has one. It is possible to transmit yeast infections, making a cure elusive. If a partner is dealing with an infection, it best to use a condom to prevent the spread of the infection.

TIP! Apple cider vinegar is a tried-and-true treatment for yeast infections of all types. You can drink it or apply it externally for relief.

These products can alter the natural pH of your vagina and lead to the development of yeast. These products are also stop you from smelling any odors which can indicate a bacterial infection that requires medical help.

Wearing cotton undergarments can keep yeast infections. Cotton works well to remove the moisture from the skin and it will prevent your skin from becoming irritated. Use and change your protective pads to absorb moisture.

Gentle products are optimal to use for improving itching and dryness. The symptoms you’re experiencing can make you desperate to try anything. Do not go overboard. Do not use a cream that is not specifically used for yeast infections. Do not simply use the first itch treatment you spot.

TIP! Think about why you may be suffering from yeast infections if they happen often. Pinpointing the culprit is not always easy, so step back and take a good look at your personal lifestyle.

Yeast Infections

If you suffer from recurring yeast infections, make sure that you seek out the underlying causes. It might not be easy to find the root cause, but an honest assessment of your habits might help. A lot of yeast infections are caused by diet, clothing choices, diet or use of birth control pills.

If you have yeast infections, your sexual partner may need to be treated as well. Partners can pass yeast infections to each other, so both people need to cure them if they get it. Ask your doctor if your partner needs medication also.

TIP! Diet plays a large role in the severity of your yeast infection. Several studies have shown that simple sugars can promote yeast infections, while live culture yogurts can help to diminish yeast infections.

Wearing natural and organic clothing is one method to avoid getting yeast infection. Cotton is a useful material because it can absorb moisture. Synthetic materials usually retain moisture close to your body which can cause or worsen a yeast bacteria.

One great tip for conquering yeast infections is to make a few dietary changes.Research has clearly shown that excessive sugar can lead to a yeast infection, and unsweetened yogurt with active cultures can help get rid of a yeast infection.

Consume lots of liquids! You should drink between 8-10 glasses of water every day, but you should drink even more when fighting an infection. When you drink more water, you urinate more. This helps you get rid of sugar in the body that is allowing the yeast to grow.

TIP! For a yeast infection, it is a great idea to soak a tampon in a few tea tree oil drops mixed with plain yogurt. Simply allow the tampon to soak for several minutes, and then use as normal.

The most uncomfortable symptom of yeast infections is the severe burning and itching. These symptoms can be reduced but will linger a lot longer than you want them to.

Garlic is a great natural cure to fight off a yeast infections. Some people advocate applying garlic tabs or cloves topically is best. Some people choose to consume it orally.

If you have a yeast infection currently, visit with your doctor for a prescription anti-fungal cream. Anti-fungal creams have soothing properties. Therefore, they can eliminate some of the irritating symptoms that accompany yeast infections, so that you are able to get on with your everyday activities.

TIP! If yeast infections show up more than three or four times a year, contact your doctor. Chronic yeast infections can be a sign of a worse health problem that might need attention immediately.

Blood Sugar

If you suffer from diabetes, make every attempt to get your blood sugar level under control In most cases, the yeast infection will improve when blood sugar levels are reduced.

Always use tampons. When you have a yeast infection, staying dry is very important. A tampon will absorb all the moisture. So, if tampons do not cause you are discomfort, try to use them to prevent moisture from building up in your vaginal area. Dampness and moisture are one the major causes of an irritating yeast infection.

TIP! Anyone who has frequent yeast infections needs to buy their underwear with great consideration for its make up. Synthetic fabrics like nylon hold heat and moisture close to your body and can quickly create the environment for yeast and bacteria to thrive.

Coconut oil is a fantastic ingredient to help reduce the irritation from a yeast infections. Use coconut oil after your after-shower moisturizer. Coconut oil applied in this way is great for soothing skin inflammation and prevent the infection from spreading.

Garlic needs to be your friend.Garlic should be consumed for your whole body as it kills off germs and antibiotic properties. These help your body in fighting off any potential yeast infections away before they get a chance to flourish. Try to incorporate garlic into your dishes daily.

Avoid using scented pads and tampons. The smell may be desirable, but they can irritate your vagina. Only use unscented hygiene products.

TIP! Practice good hygiene to keep yeast infections at bay. Bad hygiene often is the most common cause of a yeast infection; poor hygiene can range from wearing unwashed or wet clothing to wiping from the back to front.

Apply some garlic to the area of infection. Eating fresh garlic is just one of the cure for a yeast infection. You can also use it as salve by smoothing it onto the area to get relief. Crush the garlic to give you prefer not to use the whole clove. It may seem unconventional, but some people swear by it.

Yeast Infections

Clean your system with water that is filtered. Water causes you to release your bladder more frequently, which helps to rid your body of harmful bacteria and sugars that may encourage yeast growth. It’s recommended to use water that is filtered so you’re not introducing more toxins to your body.

TIP!

There are a few natural cures for yeast infections. One thing most common pieces of advice to prevent yeast infections and other health problems is to make sure to drink enough water. While this may sound a little simple, it is very important to maintain the natural pH levels in your body to prevent any type of infection.

If you are a woman who experiences yeast infections, curing them is at the top of your list. If you haven’t had one before, you’ll definitely want to prevent it. By using this article, both can be achieved. Use a few of these ideas, and regain your health.

TIP!

Yeast Disease Tips And Traps That Will Assist You

How Best To Address The Problem Of Yeast Infections

All women will have to deal with a yeast infection.Yeast infection symptoms are easy to identify and can be very frustrating to deal with.Yeast infections can be treated, thanks to many treatments that work well at combating them. Keep reading this article if you are currently fighting a yeast infections.

Dry off completely after you shower to prevent yeast infections. Water serves as a key ingredient in yeast infections. If you stay dry, you will not get as many yeast infections.

Stay as dry as possible after a shower or a bath to prevent yeast infections. Excess moisture in the vaginal area can cause yeast infections. If there isn’t moisture or water for the bacteria to thrive in, you aren’t going to have many yeast infections.

TIP! Stay away from things that are scented or contain irritating chemicals. Lots of women use douches and body scrubs.

Avoid anything scented near or in the vaginal region. Scented sprays and soaps can increase your risk of getting yeast infection. It is particularly imperative that scented tampons because they come in direct contact with your vagina. Avoid the dyes present in many colored toiletry paper.

Make sure to get enough rest. Your body’s system is your best defense against infections. Not getting enough sleep can weaken your immune system. Try to cut out caffeine after lunch time, and avoid exercising or drinking caffeine before bedtime to get some quality sleep.

Avoid anything scented near the genital area. You can get irritated and cause a yeast infection by using irritating scented sprays or cleansers. It is particularly imperative that scented pads and tampons are not used as they have the most intimate contact with vaginal tissue. Avoid the dyes present in colored toiletry paper.

TIP! Bathe in a solution of warm bath water and a cup or two of cider vinegar. Vinegar will help to balance out your natural pH level and diminish the growth of the yeast.

Be careful of scrapes or scraped in the vaginal area. Any scratch or scrape in that area can increase the risk of contracting a yeast infection. Sex and tampons can cause these perforations. Be more careful when it comes to both situations. Avoid rough sexual activity if you often have yeast infections.

Change after your workout.Don’t hang out in your wet or sweaty clothes after a workout clothes! Yeast has no problem living in these moist environments. Make sure you change out your underwear frequently.

Make yogurt a staple in your diet. Eat yogurt if you begin to feel an itching or burning feeling, which can be a symptom of yeast infections. The medical benefits hidden within the yogurt are healthy bacteria which are excellent for battling an oncoming infection. By adding healthy bacteria to the genital tract, it will start fighting off some of the things that start yeast infections in the first place, and keeps them from sticking around if they do develop.

TIP! Avoid synthetic fibers and tight clothing. Tight clothing, especially in forms of underwear can restrict proper ventilation and trap moisture and heat.

Synthetic Fibers

Avoid clothing that has been made with synthetic fibers. These can prevent air from circulating and they keep moisture on the skin. Yeast thrives in moist environments. So, choose natural, you need to avoid clothes that are made from synthetic fibers.

Your eating habits may be to blame for your frequent yeast infections. Eating too many foods high in sugar makes your body a likely place for yeast infections. If you find that what you are eating is indeed contributing to yeast infection, eat more nuts, vegetables and fruits instead.

TIP! Do not use products that contain scents for your vagina. The chemicals that are present to scent these products can be disruptive to your vaginal pH balance.

These products can change the natural PH of your vaginal area and lead to the overgrowth of a yeast infection. They can also block out smells that are indicative of a yeast infection that need a doctor’s attention.

The symptoms you’re experiencing can leave you very desperate for relief. Buy a product that are specifically for yeast infections. Do not simply use the first itch treatment you have at home.

Step up your prevention methods when taking antibiotics. Antibiotics are a lifesaving remedy for ridding the body of harmful bacteria, however they also affect the beneficial bacteria naturally in the vagina. This bacteria is normal and necessary to combat the negative bacteria, such as those that cause yeast infections.

TIP! If you are an avid exerciser or swimmer, it is important to change your clothes. Do not sit around in sweaty or wet garments after working out or swimming.

There are several herbs that can be used to treat yeast infection. You can mix these and use it as a douche or apply it to your vagina directly.

Yeast Infections

Avoid scented feminine hygiene products. These make the pH of your vaginal area good for growing yeast. These products can also mask odors that may be indicative of a bacterial infection, which requires treatment by a physician.

TIP! There are many natural cures you can try to fight off a yeast infection. Cedar, rosemary, and goldenseal can stop yeast growth.

If you suffer from chronic yeast infections, be certain to find out the underlying reasons. It may not always easy to know the cause of your problems, but going through an honest evaluation of your lifestyle and habits may yield some clues. A lot of individuals suffer are afflicted with yeast infections thanks to poor choices in clothing, clothing choices, diet or use of birth control pills.

As mentioned, many women will have the displeasure of dealing with a yeast infection. The information offered in this article should show you that a yeast infection is a common problem for women everywhere. Apply all that you have learned, and you can manage, or prevent, your yeast infections better.

You need to drink more water when you have a yeast infection. It gets toxins moving through your system. It also flushes sugars out of your body. Reducing the sugar in your bloodstream makes it more difficult for yeast to grow and take over. If you have a yeast infection, a lot of water should be consumed. This will make recovery quicker.

TIP! Use products on your vagina that are not scented. While you may like pleasant scents, the chemicals involved may cause yeast infections.

Nutrition

Follow This Advice For A Healthier You

You have a better diet. There are about to read some great nutrition tips here. The following paragraphs have a few central ideas you in eating healthy.

It is important to consume protein every day. Proteins are instrumental in building muscle and promote healthy function of internal organs. They also improve your body in both energy metabolism and cell processes. Proteins also been shown to help the immune system. Some foods that contain protein are fish, fish, tofu, legumes, legumes, grains, and milk products.

Don’t deprive yourself of your favorite foods entirely, but substitute healthier renditions when possible. You need to know what your choices are. This has become easier now that a lot of eateries offer this information.

TIP! Eating organic foods can be an effective way of increasing the nutritional content of your diet. There are copious amounts of research showing that organic foods tend to be lower in nitrates and richer in nutrients.

One way to improve the nutritional content of your diet is to make use of artificial sweetners and eliminate dietary sugar. Too much sugar causes many health problems, including serious heart problems. You will not even notice the difference.

Add the natural nutrient inulin to your diet nutritious. Foods like leeks, artichokes and garlic.It can help you lose weight loss and digestive issues. Garlic is also great for your immune booster.

Highly processed foods should be avoided as they contain trans fat. Eating foods with trans fats is a ticket to developing heart disease. Trans fats destroy your HDL cholesterol, which is good for you, while introducing LDL cholesterol, which isn’t so good for you.

TIP! Breaking a junk food addiction is a tough, but rewarding obstacle on the journey to getting healthy. You can become used to it being easy to get and the taste of junk food.

You can find zinc in wheat germ, peaches, pumpkin seeds and wheat.

It is hard for some people to maintain a proper nutritional balance in their diet. However, when you become accustomed to more healthful foods, comfort food cravings will begin to cease. You will then be eating with nutrition and not just because it makes you feel better emotionally.

Do not skip over breakfast when you are on a diet. After your body has gone without food for the entire night, it needs breakfast food to provide you with energy and the metabolism kick-start that helps you get through the day feeling good.

TIP! People that study nutrition know that they need to cut highly milled grains out of their diets. The major source of fiber and nutrients in whole grains comes from the unprocessed form that leaves the husk or hull intact.

A good nutrition tip is to replace white flour for whole wheat flour. Whole wheat has the added benefit of containing more nutrients and nutrients.

Diabetics should be careful since alcohol because it has the power to significantly affect your blood glucose levels.

When choosing nuts to for cooking, pick almonds. They are highly nutritious and help you reduce your cholesterol levels. They also keep your protein levels up. As an added bonus, they’re usually more affordable than other nut varieties.

TIP! There’s no such thing as encouraging your family to drink too much water in the course of a day. Serve milk or juice with one or two meals, but try not to constantly offer it to them.

A valuable nutrition tip if you are pregnant is to make sure to include adequate calcium every day in your diet. Calcium is important for unborn babies so your baby can develop healthy bones and bones.

A good nutrition tip for expectant mothers is to ensure the presence of a fair amount of Vitamin B12. Vitamin B-12 is really important because it reduces the danger of birth defects. Most people aren’t at risk for a B12 deficiency, but you should be careful if you are following a specific diet.

Heart-healthy diets include low fat and high protein foods. Chicken, turkey and other poultry are all foods that fulfill these requirements, but only if they are consumed without the skin. Naturally, if you choose to eat poultry you should avoid fried options. White meat is a healthier food option than dark meat.

TIP! Berries, pears and peaches taste great when pureed and are a healthy snack. Try using the resulting sweet spread on healthy crackers or pita chips, or use it as a tasty dip.

Pantothenic Acid

Pantothenic acid is another B Vitamin that is important. This is a necessary tool for metabolic process known as Tricarboxylic acid cycle. It is also necessary for enzyme activity and the creation of many compounds that are important. Meats and whole grains are the primary sources for pantothenic acid sources.

The olive oil you have in your kitchen can also help fight skin dryness. It is gentle and helps seal in skin’s moisture on the hands and the face. It also has antioxidants to help fight aging. Eat well, and live a better life.

TIP! Fries, chips and other potato foods are considered filling and satisfying. Some people need a potato or bread food for their meal to be “complete”.

Sweet potatoes give you with a lot of carbohydrates. You can use them for french fires and mashed potatoes. They can be served with margarine or a little sugar to taste. They also have ani-inflammatory properties, anti-inflammatory qualities.

One way to improve nutrition is to alter the nutritional value of one’s diet by using healthy methods of food preparation. You can easily improve your diet just by choosing healthier cooking methods.

Skipping breakfast can ruin the rest of your day. Many people skip breakfast to avoid calories. Passing on breakfast will in fact leave you feeling hungry, which means you’re much more likely to snack throughout the day. When all is said and done, you’ll probably wind up eating more calories than you would’ve if you had a healthy breakfast.

TIP! Do not add salt to boiling water. The reason to stop is that it simply adds unwanted sodium where we do not want it, in our food.

You can heal your damaged hair by eating nutritious food rich in zinc, lean protein, and lean proteins. Keratin is a part of protein and actually what hair is made of. Folic acid and zinc helps your hair to look smooth and luster. If you’re looking for healthy diet choices that provide these vital nutrients, stock up on foods like avocados, legumes, or seafood.

Eat a nutritious meal before working out. Eat something that digests quickly and provide you a boost in energy. Fruits make a great choice before a workout session. Don’t consume high-fat foods with a high fat content because they may just sit in the stomach.

Altering one’s cooking techniques may greatly improve the quality of food. You can reduce the amount of fat required to prepare food if you boil, steam or bake rather than fry with grease. Also, if possible, you can opt to reduce the amount of grease, oil or butter by simply using less. Choosing healthier ways to prepare one’s food will greatly help with maintaining good levels of nutrition.

TIP! Let yourself have a few cheat days monthly. You are going to enjoy more freedom in your diet and have more of a social life.

Now that you’re done with this article, you should feel confident about nutrition. There is lots of information here, but now you have information about how to improve your diet. You can always come back here and read over these tips should you forget the important suggestions in the above article.

Skin

Skin Care Advice That Can Change Your Life

TIP! Never use too much makeup! Any kind of makeup, including powder or foundation can clog pores. This may make irritate your skin, and make your existing condition worse.

Would you like to have beautiful and softer skin? Do you miss the skin would shimmer and glow? Do you hope to nourish your skin well as protect it? The following tips in the article below will help you so that your skin can look its best! Just a couple minutes out of your day can make a big difference.

TIP! Sunscreen is best applied with makeup sponges. This ensures a more even application and prevents you from having to touch the lotion.

Rub in some apple cider vinegar into your blemishes. This gives your skin moisture and reduce acne dryness. Do it in the morning as you don’t want to put it all over your bedding.

TIP! Never wear damp gloves or socks. These can make your skin irritated and even cause eczema flare ups.

It is important to shower after each workout at the gym. Simply wiping off your face won’t do it; you need to really scrub your entire body. Use warm water to open up your shower.

Daily use of sunscreen slows the aging process, such as wrinkling, and it can also help maintain healthy and youthful looking skin.

Vitamin H is an important part of a vitamin regimen that promotes healthy skin. Vitamin H gives your skin a natural glow to the skin.

TIP! If you start using products to care for your skin, make sure that you are consistent when you use them. When used on a regular basis, the products have the greatest effect.

Jasmine is an excellent extract can be used to effectively moisturize skin. Your skin will glow from jasmine extract regularly. Jasmine has plenty of antioxidants which make your skin soft and supple. Jasmine can be hard to find, but is easily available on the Internet.It is sometimes a lot more.

TIP! Lemon juice is as effective at bleaching skin blemishes as it is at bleaching your hair. Lemon juice can be used on all types of skin blemishes and scars to naturally make them appear lighter.

People with sensitive skin should look for skincare products that are extremely gentle. You need to find products that are free of perfumes, dyes and other chemicals, as they will irritate skin and could make a rash show up or a breakout.

TIP! If your foundation doesn’t contain sunscreen, you can add some by combining a sunscreen with your foundation. SPF protection is available in many brands of foundation.

Mix a bit of sunscreen into your liquid foundation if it doesn’t have any in it.Many already contain some SPF protection from the sun. Just mix a few drops of plain sunscreen to your foundation bottle and mix.

TIP! Applying sunscreen every day is the foundation of any good skin care regimen. The sun is one of the most damaging threats to skin.

Wearing sunscreen daily is a great help when caring for your skin. The sun is probably the most damaging threats to skin. Using sunscreen beneath foundation can prevent a lot of sun causes.You can also wear a brand of foundation that contains sunscreen.

TIP! If you have naturally oily skin, then use only those products designed for your skin problems. Use an astringent or gentle toner to remove excess oil, and prevent it from creeping back on your skin’s surface during the day.

Be proud of your healthy, flawless skin. Using these tips every day can help you maintain beautiful and healthy skin that is really soft. It may take several days to see results, but it will be worth it.

jogging

How Jogging Will Help You Lose 10 Pounds

In February, you gained 2 pounds from gobbling down chocolates during Valentine’s Day. No big deal, you think. Then June comes and surrounds you with all-you-can-eat ice cream sundaes. You gain 3.5 pounds, take a deep breath, and forget about your weight.

Next, in November, you celebrate a certain holiday with family, where you can’t resist Mom’s buttery mashed potatoes and Grandma’s cherry pie. Oh no! The scale shows you’ve gained a total of 10 pounds this year. Your eyes widen- how did you get here?

Thinking back, you realize that you hadn’t made any effort to lose the extra weight in February. Since you did not use healthier eating habits or exercise, the pounds kept increasing until you got 10 pounds overweight.

So you decide to lose weight immediately, using better eating habits and regular exercise. One great form of exercise is jogging, “Isn’t jogging boring and old-fashioned?” you wonder.

Actually, jogging has almost always been a great form of exercise. Perhaps you’ve waited at a red light in your car, while a jogger waits to cross the street. Did you notice that the trim and fit jogger wasted no time by running in place, until the traffic light changed to green? Now you can become this determined person.

This activity has another advantage: you can jog with others, like a friend, a group of buddies or a dog. You get each other’s company, making jogging even more enjoyable. Plus, your friends can encourage you to stick to this activity, when you’d rather give up.

Jogging also strengthens your cardiovascular system. With regular exercise, your health improves and you reduce your chance of a heart attack. You also get more energy, so you can go from one activity to the next with less rest in between.

Another reason to jog has to do with its intensity. Because jogging classifies as a high-intensity exercise, this exercise burns a good number of calories. As you may know, burning calories helps you reach your goal of losing 10 pounds.

Besides burning calories, jogging gives you a fun way to exercise. You can wave “hello” to neighbors, whose sincere smiles provide encouragement. And who can forget the scenery you see while jogging- like a rabbit lurching in the bushes or sunflowers towering upwards. You can take deep breaths and relax while jogging.

You may know that jogging is good exercise, but did you know that jogging is one of the cheapest ways to exercise? Basically, you spend money on running shoes and you’re set. You don’t need special equipment, videos, or membership to a club. But you do need the stamina and the drive to go forward to be a good jogger.

Although jogging can give you a great workout, remember that this weight loss technique puts pressure on your feet and joints. Do yourself a favor and start out with a short distance, like 15-20 minutes around the park. Gradually increase the time you spend on jogging, until you reach an effective distance for your stamina.

Following this gradual method will let your body adjust to jogging, your ticket to losing 10 pounds. And better yet, after you lose the weight, jogging can help you maintain your healthy weight.