Differences Between Lip Liner, Lipstick And Lip Gloss

Beauty can imply a lot of different things depending upon whom you ask. We all know that it’s what is on the inside that counts, but that doesn’t mean we can’t be beautiful on the outside too. Use time to pamper your body and look good with the tips shared in this article to look your best.

TIP! Use a quality moisturizing lotion on your face. Even oily skin needs to be moisturized.

You can use Vaseline onto your cuticles at least one time each week. This should help to keep your nails get longer.It also give you the advantage of having your cuticles and nails look healthier. You will notice results after application.

Apply moisturizer to your face regularly. Even oily skin should use an oil-free moisturizer every day. Make sure your moisturizer that you use contains SPF.

Look for mascara colors in rust, maroon or brick.These shades will make your blue eyes stand out.

Baking Soda

TIP! If you use a blow dryer to style your hair, use a styling product that protects your hair from the heat. Hair treatments that protect hair from the repeated application of heat during the blow drying process can be found at most general merchandise stores that carry hair care products.

Baking soda is a great home solution for making your hair shiny again. Mix baking soda with your shampoo in your hand. Then you would wash your hair like you usually do. Doing this will help restore your hair more radiant.

Use a teabag piece to protect a torn fingernail. Finally, place this piece on top of the tear, then paint over it using clear nail polish.

TIP! Devote a portion of your fridge space to beauty products. This is most important in the summer months.

Try and stay away from caffeine if you want to improve your beauty routine.Limit your intake of coffee and tea to a single cup per day. Drinking decaf and green tea is smarter than consuming some of the more popular beverages.

Eyebrows are something that affect your looks greatly. You must take care of your eyebrows.

If you’re wearing mascara and start crying, tilt your head to the side so it doesn’t ruin your mascara. This will prevent your makeup.

If your face is dry a lot, you may want to consider going to see a beautician and getting an intensive moisturizing treatment. This type of treatment targets dry facial skin on the face and refreshes and smooths the skin’s appearance by getting rid of dead skin cells.

TIP! Consuming more fruit juice is good for keeping your skin beautiful. Eating veggies and fruits is very good for your skin and your health.

You should use a sunblock year-round, as UVA rays are equally as prominent in the winter as they are at any other time of year.You want to do everything you can to protect your skin from cancer and wrinkles.

Skin care is essential in developing a healthy lifestyle and being healthy. You should also carry around lotion and use it daily.

TIP! Using eye drops can make your eyes look bright and sparkly. Also, this prevents eye irritation and dryness.

If you have bumps on your arms, you might have keratosis pilaris, a type of eczema. They show up more in the wintertime because the air is drier causing dry skin.

Get a good massage to feel better and get all benefits from it.

TIP! To keep long nails strong and attractive, you should make a habit of applying Vaseline to your cuticles every week. This helps nails grow longer because you are nurturing them.

Visine has a staple in any beauty tool. Red eyes can add years to your youthful looks. You can clear things up this problem with just a little Visine. It also works as a good topical treatment for your blemishes. Just put a little on the affected area and allow it to dry. Your skin will be clearer in a short while.

Your internal beauty is important, of course. Having said that, it is still important to do what you can to look your best. Since you are already beautiful on the inside, use these tips to become beautiful on the outside as well.

Vitamin and Mineral Health Benefits

Confused About Vitamins And Minerals In General? Read This Article!

It’s not easy to know how to remain healthy. You need to do the right things and that means learning more about your health. Start by reading over the following excellent tips about vitamins and minerals in the article below.

Vitamins are also essential for getting good results from your exercise plan. The right nutrition is necessary for the body to get rid of fat and build muscle.

Vitamins must be synthesized in order to be used by the body; therefore, so you need to know about any potential reactions. For instance, calcium makes it harder for you to absorb iron.

TIP! Your body must synthesize vitamins and minerals. Knowing which ones work best together will yield the best results.

Your bones rely on calcium to stay strong.You must also have a good amount of vitamin D for the best effect. You can get it in a lot of ways, including sunlight, other foods, and supplements. These all improve your body absorb calcium.

Any supplement with fat needs to be taken on a meal.Vitamins A, A, and K are some vitamins that will not absorb properly without being taken with food. They are best absorbed when the food you’re eating with fat.

TIP! To ensure that you are getting the recommended amount of vitamins and minerals, try to eat a healthy, balanced diet. Try to consume at least five fruit and veggie portions daily along with a bit of protein.

Milk and sun exposure are two great ways for you to get vitamin D sources. If you do not drink milk or spend time outdoors, think about a vitamin D supplement. Vitamin D plays a major role when it comes to keeping your bones and keeps them from becoming brittle.

Many of us notice body starting to ache and not understanding why. Fish oil and vitamin E are awesome ways to help your muscles out because they facilitate the easing of strains.

TIP! You can get vitamin D from milk and sun exposure. If you don’t drink milk and don’t get outside much, make sure to get Vitamin D in a supplement.

Vitamin A is important since it’s an antioxidant that boost the immune system and it helps with your skin’s aging process while keeping heart disease at bay. However, it can be poisonous if you take too much, so do not exceed the RDA for this vitamin. Carrots, squash and dark, and dark leafy greens contain ample supplies of vitamin A.

Talk to your doctor to see if you are deficient in any nutrient deficiencies. This will help you can go on to form the perfect diet that meets your needs.

TIP! Iron is crucial to red blood cell production. These red blood cells deliver oxygen through your system.

Manganese is a nutrient that you should be taken regularly in the recommended dosages. Manganese is used by your body to heal wounds and helps bones form. It is also aids the body metabolizes proteins and carbohydrates. Manganese is in whole grains, beans, whole grains and black or green teas. You can find manganese supplements on the Internet or in vitamin stores.

Try to eat only raw or steamed. Cooking often depletes food can strip it of natural vitamins. Steaming vegetables is one way of cooking your food and keeping the vitamins. Flash frozen vegetables still have high vitamin content also, just make sure you don’t overcook them.

TIP! Taking minerals and vitamins is an affordable way to make your life healthier. For just a few dollars a month, you can reduce the visits to your doctor by improving your health with vitamin and mineral supplements.

Are you aware that depression can be brought on by low levels of omega-3 fatty acids, vitamin D and Omega-3 fatty acid may cause depression?Omega-3 is a popular supplement around. It helps to support your brain and other parts of your body. Magnesium will help to reduce the stress that helps keep you calm.

Try to eat your vegetables raw or steamed vegetables.The cooking process often removes vitamins within the food.Steaming won’t make them taste good without getting rid of the vitamins. You can still get vitamins from flash frozen vegetables, but again be careful when cooking them.

TIP! Riboflavin, or Vitamin B2 is found in many dairy products, green beans, popcorn, asparagus, and bananas. A lower red blood cell count, scaly skin, and cracks on the lips can signal a deficiency of vitamin B2.

Speak with a doctor to find the appropriate multivitamin for you. You can also look around online at credible outlets to find out which vitamins are the best to take and what not to take. Supplements aren’t regulated by the FDA, so you have to research them on your own.

It seems like supplements can do no harm, but those vitamins can affect a pregnancy. Don’t let your child get hurt by putting things into your doctor.

Flax seed oil and turmeric are both essential nutrients to consider taking.Both of these substances have properties that help stave off illness.

You will find that some of them with food.

Magnesium Deficiency

Are you aware that most Americans deficient in magnesium? It has been theorized that magnesium deficiency could be related to insomnia and other conditions. Age, diabetes, diabetes and other conditions can result in you having a magnesium deficiency.Eating whole foods and taking a magnesium can help balance your diet.

TIP! Vegetables and fruits have a plethora of nutrients, especially when consumed raw. Eat well, but remember that supplements are often necessary to get what you need.

You can feel good about enjoying nuts and nuts.There are many vitamins and minerals in them. You can get more magnesium, magnesium, vitamin B, vitamin E and iron. Include nuts and seeds with your diet. One serving of nuts or seeds helps provide you need.

Zinc supplements help you with fighting off things like colds and the flu effectively. This is a trace element that’s essential that will boost immune system functions to help with infections that are in the lungs, ear infections and parasitic infections, and lower respiratory infections. Zinc is also helps to prevent eye issues like cataracts and can help them stay healthy. You can take zinc topically or put it on the skin.

TIP! In modern fast-paced times, we often sacrifice our health eating fast food devoid of minerals and nutrients. Purchase some basic vitamins to make sure your body can efficiently convert fat into energy, and fight off any cold that threatens.

We collected all of this great advice on vitamins and minerals to ensure you got only the best tips on how to feel great. It is now time to put the wheels in motion. In order to reach that goal, you must put these tips to use.


Easy Beauty Routines For Those In A Time Crunch

Do you want to start a new beauty regimen to improve your beauty? Do you know where to start or how to go about that? Are you aware of what products will work in your favor.

Take moisturizer with you by filling a used lip gloss pot or sample jar. You can put this small jar anywhere you go! Use as needed, whenever your skin feels a little dry.

Put a little polish remover in it and shake it!You will be able to apply some more layers of polish this technique.

Always remember that exfoliating your face a few times per week!

For the healthiest skin, hair and nails, eat healthy foods. This adds credence to the phrase “beauty comes from within”. You should be ingesting many types of nutrients for your daily diet. Eat a lot of whole grains and foods with protein, zinc, and iron for a healthy glow and good hair and nails.

TIP! Don’t take scalding hot showers or baths. A hot shower will open your pores and expose your skin’s natural oils.

It is important to use a skin moisturizer to your face. Even those individuals with oily skin will benefit from using a moisturizer every day. Make sure to use a moisturizer that doubles as sunscreen.

Apply a light-weight moisturizer prior to makeup. Your makeup will not look blotchy when you use a moisturizer. This is a wonderful method to keep your cosmetics last much longer.

Do you get scratches or chips on your nails after painting them? Consider using a top coat which maintains their shine and gloss for a full week. Do not mix this up with your usual clear nail polish. Although you may not think there’s much of a difference between the two, there is. When you purchase, be sure to look for a label that says “top coat.”

Apply the blush to your cheekbones, gently fanning the color from the apple of your cheek out toward your temples.

You can adjust the style and color of your hair’s cut and color to slim a fuller face. A haircut with long streaks can do the trick. You can even add lowlights or highlights to frame your face. These can be flattering and draw the attention to your features.

Beauty is a combination of things that make a person appealing. The one factor that stands out the most is skin care. There are people who forget to take care of their skin, including men, and this minor task could mean the difference to their appearance.

TIP! You have to stand straight, stay fit, wear the right apparel and take care of your skin to look great overall. If you work on each area, you will improve the way you look and feel.

Always get rid of old makeup before going to bed. Use a gentle washcloth and warm water or a solution made for makeup removal. After that, wash the face normally. Make-up left on overnight will certainly clog your face can result in blemishes that are very unattractive.

If your eyes are red, all the eyeshadow and liner in the world is not going to help you look better. Carry around a bottle of eye drops wherever you at all times.

Prevent ingrown hairs by using lotion on a daily basis. Right after finishing your shave, apply a shaving lotion. If your skin is very dry, you may be more prone to ingrown hairs. Apply lotion daily to prevent this problem. This prevents formation of new ingrown hairs while treating existing problem areas.

TIP! Crying can ruin your makeup. Sometimes emotions get the best of you and that is OK, but try wearing waterproof mascara or blot away makeup and tears.

Drink a lot of water every day to keep skin looking healthy and flawless-looking skin. Dehydration dries out skin dry and wrinkly. Fight this by drinking 8-10 glasses of water (or more) every day. You can use flavors to inject some taste into your water tastier.Your skin is going to be grateful you for it.

Here is a handy beauty tip! Many kinds of mascara have special formulas that will provide curl and curl. These mascaras can really weigh your lashes down. They can be heavy and bulk to your lashes. This allows your lashes to curl upward and be full of volume.

If the skin on our face is very dry, you should consider seeing a beautician for an extra intensive moisturizing treatment. This type of treatment targets dry facial skin and smooths the appearance of the skin by removing dead skin cells. The elasticity and moisture levels of your skin are greatly enhanced by minerals, vitamins and even some herbal extracts.

A good eye cream every night can prevent the best way to moisturize skin around the eyes. Keeping this skin can prevent dark circles, as well.

Having beautiful eyelashes will greatly improve the appearance of your face. Doing this will bring attention to your eyelashes and brings you more positive attention.

When you get older, you should think about using any bold seasonal colors that are popular. However, as you age your hair and skin begins to change. Some colors will now appear well on you that didn’t previously. Likewise, colors that once worked well on you don’t anymore. Look for colors that are flattering. Avoid colors that are not.

This feeds the nail growth. Use a top coat when you polish your fingernails to reduce chipping.

Women who wear makeup often have difficulty finding and applying the right shade of lipsticks. Sometimes a bold color might fit in, but on a daily basis, you’ll want something neutral.

There are several ways that you can get rid of dark circles under your eyes. Massage the skin around your eyes with your facial moisturizer. This technique will aid you with lymphatic drainage too. Your skin will appear much more energized.

Dental care is just as important for beauty routine. You will be more successful person overall.

Make sure your eyebrows. You can do this daily with an eyebrow pencil or have permanent dye applied at your beauty salon. Tinting your eyebrows will make your face and youthful.

A healthy, nutritious diet is a natural, simple way to stay beautiful. A person who gets proper nourishment provides his or her body with all the necessary nutrients, and that person will almost always feel great. You will feel better and look better too.

TIP! Use a lighter hand when applying makeup. Many people make the mistake of adding makeup to fix flaws, but more makeup often calls more attention to the very flaws they are trying to hide.

Visine has a number of uses and can be an important beauty kit. This could make you look older. You can clear up this problem with just a few drops of Visine. Visine could also be used to reduce the redness and swelling of acne. Just dot a little on the affected area and allow to dry. Your skin will clear up fairly soon.

If you want an inexpensive facial mask that can tighten your skin, look no further than your own fridge. Whisk up a mix of egg white and lemon juice and apply it to skin, after five minutes rinse it off and your face will be fresh and firm. This is a great idea to try before a party or big date.

Although bushy, thick eyebrows aren’t attractive, it’s also not attractive to have extremely thin eyebrows. It’s important to tailor your eyebrows to your own face. Take care when you use tweezers on your eyebrows.

TIP! Many blogs contain reviews of cosmetic products and also offer wonderful advice on many beauty subjects. Make the most of reviews from bloggers and other users who have already tested different products.

There is help for dark circles from underneath your eyes. Use a light moisturizer to massage gently under the eyes from the outer corners to the inner ones. This will help your skin appear more refreshed.

Put some raw egg on your face to be more beautiful. Eggs are a pretty healthy for your diet. You can also use eggs to enhance your outward beauty regime. Break a couple of eggs open into a bowl and slather it on your face.Let it dry and sit on your face for around 20 minutes before washing it off. This egg ritual will get rid of any oil on your face.

Eat tons of foods containing vitamin A, including peaches, spinach, eggs, apricots, cheese, and meat. Having a healthy level of Vitamin A in your diet will cause your body to produce more natural oils to moisturize your skin and hair. You can have stronger, shiny hair by having the correct amount of Vitamin A.

Don’t compare yourself to impossible beauty standards like those of models and movie stars. You should be happy with your body.

Zinc is an essential trace mineral in the body. By eating items such as sesame butter, toasted wheat germ and rich dark natural chocolate, you can increase your zinc intake naturally.

One of the hardest parts of painting your nails is trying to keep air bubbles from forming under the top layer. Prevent air bubbles by making sure you don’t have excessive amounts of polish on your brush applicator prior to application on the nails. You should also apply polish to your nails very slowly. It might take a longer period of time, but your nails will end up looking a lot better.

Make sure your face is dry before you apply an expensive moisturizer or facial cream.If there is moisture still there, it will dilute your product.

Even the straightest hair know that high humidity can mean ugly frizzing. Run your hands over your dry hair when you are done moisturizing your overall body. This moisturizer will smooth your hair. This technique works for people with all hair types.

If you massage a small bit of Vaseline into the cuticle, it is easy to have healthy nails. Vaseline allows your nails to grow and prevents them from breaking, making them healthier. Aim to apply the Vaseline every week at least once to experience the most improvement. This will give you healthy and vibrant nails when you go out.


Are you aware of how best to start your own personal beauty regimen? Do you have a defined starting point? Can you chose the beauty secrets that are right for you? If you have an answer now, you have understood the tips laid out here and can get beauty to work for you.


Simple Guide On How To Relieve Allergies

Do you have problems with allergies during the same time each year? Do you dread the seasonal allergies that keep coming back? Read on and learn about things that is available to you.

TIP! If possible, try not to furnish your home with any type of rugs or carpeting. Eliminating 100% of allergens from carpets and rugs is next to impossible, which means mites, pollen and other particulates will be waiting for you with every step you take.

People are more likely to have allergies at different stages of life. As they grow older and are introduced to other types of foods they are not used to, they are exposed to different protein allergens and may later develop allergies to pollen. If you see your children displaying allergy symptoms in response to sports or pollen, you shouldn’t rule out an allergic reaction just because they haven’t previously shown any indications of allergies.

If you suffer from allergies, despite having allergies, get an animal with short fur. All pets tend to upset allergies, but animals that have long hair could make it a lot worse. Also, to minimize the effects that pets can have on your allergies, never let them cuddle up in your bed.

TIP! Be sure to wash thoroughly before you lay down for the night. As the day goes by you are slowly collecting pollen on your clothes and on your body, so to prevent yourself from being woken at night by a reaction it is best to clean yourself.

Olive trees are quite popular in many western states. These trees are well known for producing large amounts of pollen. Learning how to identify this tree will help you to protect yourself from its allergy-producing properties. Using a water hose to spray down a minute or so daily can decrease the amount of pollen in the air.

If you are getting allergy symptoms, be sure to keep track of the time of day! Pollen is most oppressive between 5 and 10 o’clock in the morning, so don’t go out then if you don’t have to. If you have to leave the house, limit your activity to a short period of time.

TIP! You can cut down on mildew and mold by making sure that you have plenty of ventilation in your bathroom. This sort of allergen likes an environment that is warm and damp.

There are plenty of treatments besides oral medications that can give you relief from your symptoms. For example, saline sprays, eye drops, leukotriene blockers and nasal steroids are all options.

There are a variety of natural remedies for people who have allergies. Using these remedies can be a great way to fight the symptoms of common allergies.These remedies present a natural avenue to control the running nose and itchiness associated with allergies.

TIP! Are you aware that your body may be causing some of your allergies? This is definitely true! All throughout the day, your body takes in lots of pollen and dust which can stick to your clothes and hair. When you are winding down your day, these substances can be very problematic for your lungs.

Many allergy sufferers may have been advised that their airways can be used at night to moisturize airways. This might not be a great way to do this because the humidifier can get the carpet and encourage mold growth or become musty.

You can avoid one type of allergy attack by keeping your car clean, and shutting the car windows.Vacuum your interior of things that accumulate. This can lessen allergies symptoms.

Professional Exterminator

If you see the firm and such as mice or insects, enlist the aid of a professional exterminator. Insect and rodent droppings can aggravate allergy symptoms. You will be able to breathe better after you evict these unwanted house guests by calling on a reliable professional exterminator.

TIP! If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel.

If you are currently taking allergy medication, whether prescription or not, make sure you talk to a doctor. A doctor will have the safest and most effective way to use medications to treat your medication is appropriate.

Try using synthetic pillows over natural materials.Dust mites prefer the natural material far more than synthetics. It is important to get allergy covers for the pillows, but they are still quite superior.

TIP! Those that suffer from allergies have likely run into the advice to make use of a bedroom humidifier while they sleep more than a few times. However, it should be noted that humidifiers could encourage mold growth.

Do not be alarmed if allergy test shows many different positive reactions. Many people are exposed to allergens several times a day, consume or touch allergens on a daily basis but do not necessarily experience an allergic reaction. With the exception of very serious cases, allergies may not be detected for years if obvious symptoms do not appear.

Vitamin C

TIP! You can help lessen your allergies by cleaning the interior of your car often, and shutting the car windows. Keeping all windows closed and using the air-conditioner will help keep out the pollen and also other allergens.

A great reliever of vitamin C. Vitamin C acts as an immune system and it is also a powerful natural allergy-fighting properties. Doctors sometimes recommend having 1000mg of Vitamin C daily if you suffer from allergies. Foods rich in Omega-3 have also help to reduce allergy symptoms.

As you can now see, having allergies is not fun, but there are ways to get relief. While you can’t cure your allergies, you can alleviate the severity of your symptoms. Use the tips in this article and practice them in managing your allergies.


Tips About Eczema That Can Improve Your Life

Eczema is not an irritating skin condition. This involves skin that is reddened, reddened, and inflamed. If this describes how your skin feels, then you have to find a good treatment immediately. This article contains helpful information in it.

If you have eczema it is important that you avoid taking a hot shower. Instead, take warm showers. Make sure that you also do not use bar soap. When you finish your shower, gently pat your skin dry.

TIP! Do your best to avoid scratching. Eczema can be very itchy and uncomfortable.

When looking for eczema solutions to treat the itchiness and dryness, choose moisturizers that are in the form of creams or ointments. These are much better at what they do than using lotions. You could even use something like petroleum jelly to soften the skin. Make sure whatever you use is alcohol in it. Try to moisturize at least twice a day.

Avoid stress whenever possible. Stress can causes eczema breakouts. If you’re under stress, try to relieve some of that through meditation, such as exercise and meditation. You may be able to make your eczema flare up.

Choose a sunscreen that is labeled as PABA-free. This ingredient can really cause eczema sufferers some problems. Also, be sure to look at the ingredient list for any other things that may irritate your skin. In the end, you can always talk to your family doctor about getting a prescription sunblock.

Moisturize your skin if you are an eczema sufferer. This is a great way to minimize the severity of a flare.

Maintain a comfortable temperature in your house when you are suffering from eczema. Extreme temperatures can really irritate your skin and cause flare up. The humidifier introduces moisture into the skin from becoming too dry.

Moisturization is the most important part of dealing with eczema. In this way, you can control your eczema symptoms. Moisturizing often, particularly after washing, can keep the skin soft and smooth. Stick to unscented moisturizers with natural ingredients, and avoid those with chemicals.

TIP! Maintain the temperature in your home. If it is too hot or too cold, then your eczema will flare-up.

Eczema usually causes skin to be dry and itchy. The reality is that they help keep the skin’s natural moisture in when they are applied regularly. This will stop the skin from drying out.

Trim your nails to keep them clean. This will make your rash get worse, and having long nails can compound the problem. You want to be sure your nails are clean underneath.

Try to sweat less if you want to make sure your eczema doesn’t flare up. Your eczema symptoms will not like sweat when it hits. If you do exercise, make sure you cool down soon after. If possible, shower immediately after exercising.

TIP! When the skin is just a little damp, the time is right to put on moisturizer. At this time your skin is more likely to retain moisture.

Choose ointments when you purchase a moisturizer.They are typically better at soothing eczema because of their ability to seal in moisture by providing a protective layer. Creams and lotions do not form this way. This is why ointments much better in ares that has open skin.

A warm bath can relieve the itching skin. The water shouldn’t be exceptionally cold or too cold. You can also add a little bleach into your bath to help get rid of skin bacteria.

Keep your skin well moisturized to help prevent eczema flare-ups. Moisturized skin is flexible and soft, which can help prevent the skin from cracking. Petroleum jelly or unscented moisturizers with a few simple ingredients are best. It is possible for added scents and chemicals in some products to make eczema flare-ups worse.

TIP! While there isn’t a cure for eczema, there are some techniques for treating it. Do your hands crack and get very dry after you spend time washing the dishes? You may have “dishpan hands.

Be cognizant of what you’re wearing.Certain types of clothes and ones that are tight can become a trigger for eczema. Try to stick to cotton blends and cotton in general. You will find other fabric blends only cause skin irritation. You should also watch the way you’re washing clothes. Do not use a laundry detergent or fabric softener.

Hot Showers

Make sure you wear gloves when working with your hands. You must keep your hands protected. When you are washing dishes by hand, put on rubber gloves to prevent irritation. Try wearing cotton gloves for housework. You can wear leather or cotton gloves for when you’re out in the cold, too. Avoid scratchy fabrics such as wool. It’s very irritating.

TIP! If you experience an occasional occurrence of eczema, the flare-up can be attributed to allergens. Avoid using laundry products that are perfumed and strong household cleaning chemicals.

Don’t take showers that are too many hot showers. While it might feel good initially, your skin can actually be irritated. If you are struggling with eczema, limit your hot showers. Use a mild cleanser for your skin and moisturize when you get out.

With the right information, it really is possible to treat and overcome eczema. Find what will work for your skin and stick to it. Figure out your triggers and great ready to feel great again.

Use moisturize after a shower. You need to trap moisture into your skin when you have the chance. Taking a shower will open your pores. The body retains moisture for about three minutes once you exit the shower. This is the best time to apply moisturizer and trap that moisture in the body.