Tag: womans health

Violence Against Women

Unite to end violence against women

healthwomens |

Unite to end violence against women
The United Nations defines violence against women as “any act of gender-based violence that results in or is likely to result in physical, sexual or mental harm or suffering to women, including threats of such acts, coercion or arbitrary deprivation of …
Read more on In-Cyprus (press release) (subscription) (blog)

Brazilians strip off to expose violence against women
Rio de Janeiro (AFP) – Topless, with slogans scrawled on their bare skin, feminist protesters in Rio made a colorful sight Saturday, yet their worries about horrific violence against women were deadly serious. The 200 to 300 protesters from the …
Read more on Yahoo News

It's Time the NHL Took Violence Against Women Seriously
But now, like many others, I find myself questioning my continued allegiance to the NHL, which has ignored all commentary on their players' track record of violence against women. So I've launched a petition on Change.org calling for these important …
Read more on Huffington Post

Tinnitus

Effectively Care For Tinnitus With These Tips

healthwomens |

Tinnitus is not a medical condition that can be very distracting to people. There are a variety of things that people suffer from tinnitus. This doesn’t mean that you cannot find effective ways to deal with it or manage tinnitus. The article are presented in the hopes that you are about to read will assist you in dealing with it better.

If your tinnitus symptoms are flaring up, it is helpful to have background noise, such as a radio or fan. This creates a steady background noise and that can distract you from the noise in your ears. So often, when you hear noise in your ears, you become focused on it, which can cause excess stress and anxiety.

TIP! If ringing begins to occur in your ears, do not panic but remain calm. It might be a simple situation that passes quickly, and it’s seldom a sign of any serious medical condition.

Avoid the sort of places where you expect to encounter loud noise. Tinnitus is often caused by continued extended exposure to excessively loud sounds. You may lessen your ear so the tinnitus will not expose yourself further excessive sounds. It can also stop an occurrence of your existing tinnitus from happening.

Turn up the noise if you’re having tinnitus is annoying you! This noise and that can distract you from the noise caused by tinnitus so it’s not quite as bothersome. If the only sound you hear is tinnitus, it can create a self-reinforcing cycle, thereby making it even more bothersome.

Establish a bedtime routine to help you relax. Tinnitus interferes with sufferers’ ability to get to sleep and stay asleep. Bedtime routines can reduce this issue. Also consider trying out some stretching and breathing techniques. This helps relax you and lowers your blood pressure.

If your doctor says there isn’t anything he or she can do for your tinnitus, you need to talk to another doctor.

Use white noise machine at night. Having some background can distract you from your tinnitus. You’ll have to try out some options and determine what works best for your specific needs.

Use relaxation techniques like yoga or meditation to help control your tinnitus symptoms. Feeling overwhelmed by stress can make tinnitus symptoms worse. During the time that you are partaking in yoga, your mind and body are at rest, and this will reduce the possibility of tinnitus raising its head.

TIP! Never swim without using earplugs, to avoid aggravating the symptoms of tinnitus. When you take a dip in the pool, water can leak into your ear canal, and this can make symptoms worse for your tinnitus condition.

Make a calm bedtime routine that can be done nightly. Tinnitus interferes with sufferers’ ability to get to sleep or stay asleep.A relaxing routine at bedtime can be very useful in alleviating this frustrating problem. This will help you relax and reduces your blood pressure low.

Cognitive behavioral therapy can help to reduce the effects of tinnitus. This type of therapy will teach you how not to focus on tinnitus. Professional therapy will help relieve any issues you may have that are related to your tinnitus symptoms. This will give you the tools to cope with. You can’t live a hard time being happy if tinnitus is allowed to control your life.

Try using reflexology to help relieve your tinnitus symptoms. Make certain you find an accredited professional that can show you a listing of their references. Ask questions of them and go with your gut when it comes to making your selection.

If you are suffering from tinnitus, try relaxing, such as meditation or yoga. Tinnitus is often made worse by stress or overwhelmed.

If you suffer from tinnitus, you should wear ear plugs whenever you go swimming. Water in your ears, from swimming, if you’re afflicted with this condition.

There is some evidence out there that shows tinnitus is considered an inflammatory condition. An anti-inflammatory diet is a good way to control your condition. This diet includes plenty of fresh produce and other anti-inflammatory items, such as flax seed oil and salmon.

TIP! Make a change in the foods you consume. Believe it or not, some people claim to get rid of the condition completely by simply making some lifestyle changes in how they eat.

Try to remember if your tinnitus began during a time when you started taking any new medications. Many drugs can cause tinnitus, so you may be able switch medications and eliminate the ringing in your ears. If you are able, and under medical supervision, try quitting taking each drug one at a time to see if it helps.

Try to get a noise generator and placing it close to your bed frame’s head. The white noise emitted by these machines gives your brain something else on which to focus, and allow it to take you to dreamland. This wonderful mental switch opens the door to a peaceful night’s sleep.

The first action you should take when you notice tinnitus is to see your doctor. The initial signs of tinnitus can be worrisome, so get in to see a doctor as soon as possible. A doctor can give you ideas to try so that you can cope with tinnitus. He can do certain tests to see what may be the cause of the tinnitus.

To avoid getting tinnitus in the future, you should stay away from loud noises.If these cells are damaged, it can cause dull ringing in your ears, which is tinnitus.

Many people suffer from tinnitus that has been brought on by various causes, and this condition can result in a great deal of discomfort. Fortunately, though, tinnitus is something that responds well to treatment. You’ll find a variety of treatment options are available, but it’s important to know which work and which don’t. Follow the advice you were given in the article if you want to deal with tinnitus.

Find other tinnitus sufferers. Oftentimes building a database of support groups for yourself can really lessen the stress and anxiety you might feel towards your condition. A lot of people are in the same situation and need your help or are ready to help you.

Cosmetic Skin Procedures

Cosmetic Surgery And Your Health: What It Can Do For You

healthwomens |

Cosmetic surgery is increasing in popularity.

TIP! Try to understand all of the steps of the recovery process before going through with any procedure. When you know how long you need for recuperation, you are better able to schedule your life and responsibilities around your surgery.

Ask to see the surgeon that you are considering for your procedure for a portfolio of their work. Ask as many questions as you want, and ask if he has letters from satisfied clients. This can help you determine if the best doctor for you.

Find out from the surgeon if your surgery.

TIP! Any cosmetic surgeon should have a good insurance policy for malpractice. You need to make sure you are covered on the chance that something happens during your procedure.

Always consider other options before engaging in cosmetic surgery. You may be able to find a solution to your problem without resorting to surgery. You might be able to get satisfactory results by simply using make-up, using cosmetics or using over-the-counter medications and other at-home remedies.

Do some homework to discover if the surgeon has a policy about revisions. Some surgeons have a policy where they will perform corrective surgery without any additional costs for free.

Look into alternative ways of financing options.

Talk with your doctor; have him break down each component of the final price.You need to come to an agreement on a payment deadline, and perhaps apply for a payment plan or financing in the case of expensive procedures.It is important to have an understanding with the doctor regarding your surgery.

TIP! Ask your doctor about their level of experience. Make sure you know how many times they have completed the procedure that you are thinking about.

Research a good potential surgeon thoroughly before agreeing to plastic surgery. Ask your friends or family members if anyone can recommend a surgeon they have found to be exceptional.

Plastic Surgery

TIP! Always investigate alternate financing options. Talk with your doctor about payment plans that they may have used in the past.

There are a lot of self-esteem. Plastic surgery can be especially helpful to people who have scars from burns or burns. When someone has been burned badly, they might not feel confident with their appearance; plastic surgery is a great option for their self esteem.

An experienced specialist when it comes to cosmetic surgery could present you with various alternatives to achieve your needs. Work with your doctor and utilize his or her expertise before deciding what to have done.

TIP! Do plenty of research before selecting the surgeon you want to perform your cosmetic procedure. Most surgical enhancement procedures are relatively safe, but making the wrong choice in a physician does increase risks.

Set aside a little additional money for any procedure you will be having. Many surgeons fail to inform their patients that there may be extra charges will be incurred if the procedure involves more than anticipated. Although this may seem unfair, you’re stuck with this extra fee.

Learn how much anesthesia that will be needed for your specific procedure. This topic is important to ask for a variety of reasons. The amount of anesthesia you are under.

TIP! Although you may be tempted to have cosmetic surgery in another country to save money, it is usually not recommended. If you have complications or need revisions, it will be easier to return to the same surgeon.

The quality of work you receive does not guarantee the best quality. You need to consider more than just price when choosing a plastic surgeon.A surgeon with the lowest rates may be a great value, or they may be a good value. On the other hand, those who charge too much may have the best equipment, or just be using the most modern equipment available. You will not be able to tell until you look.

You now are aware of some of the advantages and disadvantages of plastic surgery. Having these surgeries are a big deal, even more so if it is going to be the first time you have one done. Carefully weigh the options so that you can benefit from these amazing new procedures.

Chiropractic

Chiropractic Care And What You Can Learn About It

healthwomens |

You might think you should visit a chiropractor when you have pain in your neck or back. This is something you want to do if you wish to get better quickly. However, before beginning any treatment plan, there are some basics you should know. Continue reading into the following paragraphs to learn more.

Be sure to get out from your bed correctly. Before you get out of your bed, try stretching and slowly raising up. Next, swing the legs over to the floor by supporting yourself with your arms. Getting out of bed in this manner cuts down your odds of a spinal injury happening.

TIP! A single visit to a local chiropractor won’t be enough to save the day, but it’s a good start. You will probably see some immediate relief; however, true healing takes continued care.

Pay attention to your sleep in order to fix back-related problems.Put a pillow so that it is under the head and shoulders. Place rolled-up towels under the neck and knees to keep your body’s main three curves stabilized. You also need to get yourself a comfortable mattress.

You shouldn’t be expecting a single chiropractor to solve your back problems. You may experience some relief, but real healing is an ongoing process. Stick with any regimen the chiropractor suggests. If you don’t follow the regimen, you may not be pleased with the long-term results.

There are many excellent reasons for seeing a chiropractor. If you suffer from constant back or neck pain, then you should contact one immediately. Also, regular chiropractic visits can assist with alignment problems. Your body will work better if you properly align the skeletal structure.

TIP! See if your chiropractor offers frequency discounts. Most people need to see a chiropractor many times.

There are lots of solid reasons you should visit a chiropractor. If you have pain in your back or neck that is debilitating and ongoing, you should seriously consider going to a chiropractor soon. Your whole body will work better if you properly align the skeletal structure.

See if your chiropractor will give you can get discounts for visiting a lot. Chiropractic treatment usually requires a number of office visits. You may even need to go a couple of times weekly for several months. It can become costly.The doctor’s office may have some sort of discount if you visit a lot so things don’t cost you so much more affordable.

If you have chiropractic problems, make sure that the way you sleep is not adding to the problem. Put something under your neck, like a pillow or a towel roll. This allows your head to drop back instead of being pushed forward with a standard pillow.

TIP! Chiropractic care is not just for people that have back and neck issues. It can help your immune system as well.

Check out the background of a chiropractor before scheduling an appointment. While there are chiropractors that are really concerned with your health, some attempt to push treatments beyond what they need. Check online reviews and get references from other medical doctors if possible.

You can try placing a cervical pillow or rolled-up towel underneath your neck support when sleeping. They will let your head drop back instead of normal pillows pushing your head being pushed forward.

Be sure to keep your wallet in a front pocket or a jacket pocket. Men like to put their wallets in their back pocket, but they don’t realize it could cause problems for their lower back. It can add pressure to the lower part of the back and also to the bladder and colon. Carry it in the front pocket.

Nervous System

Chiropractic care can also help your immune system as well. Bones that are out of alignment can cause problems with the nervous system performance. Since the nervous system handles tissue control, cells and organs, any hit to your nervous system health is a hit to all of your health. Fixing any issues can return your immune system back in good shape.

Avoid putting a wallet in your rear pocket. While it seems harmless, it can actually cause strain to your lower back. This can create pressure on your back in the area of nerve connections that affect your colon, bladder, back or your legs and reproductive organs. You can prevent this by carrying your wallet in a front pocket.

TIP! You want to pay your doctor a visit prior to engaging in any chiropractic services. You definitely want a doctor to assess your situation.

Make sure you see a physician prior to visiting a chiropractor. It’s a good idea to get a doctor’s assessment of what the issue is. This will help your chiropractor understand what the best method of methods are going to work for you. It can also be that a chiropractor is even needed. Your doctor may recommend something else.

Don’t carry it on one shoulder over the other.Don’t carry a purse get too heavy. Remove some of the items that aren’t needed so the load.

Pay attention to how you are carrying your purse so you can prevent problems to your shoulder, neck and back. Switch up which shoulder you are carrying it on regularly. In addition, do your best to avoid toting a heavy handbag. Remove anything that you don’t need, reducing the weight.

TIP! If you have back problems, make sure you aren’t sleeping on your stomach. This pushes the spine out of natural alignment.

Today you can seek out a qualified chiropractor without too much work and you’ll be confident in their abilities. You should be pleased to know that licensed chiropractors are qualified through thorough training and certification standards. They should have received four years of college and they need to understand the human body. Make sure your chiropractor you choose is properly trained and trained.

Do not let a chiropractor to snap your neck.The neck vertebrae has two arteries that go through it. A sudden stretch in your neck can tear the lining of an artery.The result could be a clot that produces a stroke.

This country has many qualified chiropractors all over. Chiropractic care comes in second in terms of size when it comes to alternative health care professions. It’s also growing quickly. There are more than sixty thousand chiropractors in the United States. Also, over 10,000 students are in chiropractic school learning the trade.

TIP! Perhaps you think that those who do hard labor are more prone to back issues than those who work in an office; this is false. Tight hamstrings are a common cause of back pain.

Standing for a long time can strain your back. If you need to, place one foot on something low every once in a while to reduce the strain to your lower back. If that isn’t possible, shift from foot to foot.

If you have extreme back pain and do strength building exercise like sit-ups or crunches, you need to find other exercises; those only make the pain worse. The yoga plank position is a good option to help you build up core strength properly.

The thoracic spinal area is important to digestive functions. You may experience stomach issues, like acid reflux, if nerves in this area of the spine become irritated. Your chiropractor can correct these problems to improve your digestion.

TIP! If something is too heavy for you, ask for assistance. Ask a friend to help or use proper equipment.

The region of your spine that controls digestion and other stomach functions. You can have problems with things like acid reflux or other irritations when the nerves there are irritated. Chiropractic care can fix misalignments so stomach function gets better.

You should do light exercises before and after your chiropractic visits. These activities should help strengthen your muscles recover. Ask your chiropractor about exercises are the best for you. They often recommend walking and stretching gently.

It is good posture to have your knees slightly higher than your hips while seated. Never sit perfectly straight or in a slouched position. Just have the curve in the spine guide you. Chairs with wheels let you adjust your seating position when you need to, and that can alleviate long-term strains.

TIP! To keep your back and neck healthy while you’re at work, elevate your computer monitor so that it sits at eye level. When looking downward at the screen, the weight of your head puts a strain on your neck and compresses the discs in your spine.

Now that you’ve finished reading this article, there is plenty should know about chiropractors. You are aware of how this practice can benefit you. Stay mindful of when it should be used. Make appointments when you need them. Your life does not have to be filled with constant and unending pain.