The Role Of Nutrients In Human Health

The Role Of Nutrients In Human Health

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Nutrients play an important role in determining a healthy individual. Good health is said to be achieved if there is a balance of good nutrition, proper diet and regular exercise. The higher consumption of food with low nutritional value over foods that should be eaten more often leads to an imbalance. This imbalance causes risks that may lead to the development of certain diseases.
Over the course of medical history, usage of various nutrients has been identified to have been responsible in maintaining health. Certain nutrients are needed to keep cellular function in check. At the same time, over consumption of certain nutrients have led to harm such as absorption of fats and sugars that are more than what the body needs. Without certain nutrients the body will be unable to perform certain physical, chemical or mental processes to sustain life as we know it. Nutrients are generally obtained through the food that we eat which should be taken in a balanced diet in order to maintain a healthy body.
Studies show that there are at least 45 chemicals that are essential to keep the human cells alive. These 45 chemicals are divided to six classes: water, proteins, fat or lipids, vitamins, minerals and carbohydrates. To further understand how nutrients able to keep a healthy body it is important to understand the individual roles of the main classes of nutrients.
Carbohydrates. Considered as the power plant of the body, carbohydrates or carbs are generally taken from the starches that we consume such as potatoes, rice, bread, sweets, fruits and vegetables and other starchy and sweet food items. The body sources its energy requirement from the carbohydrates that we consume. Aside from energy, it helps the body in other functions such as heartbeat, digestion and breathing. Carbohydrate is a macronutrient which means that the body needs a huge amount of these. Studies show that carbohydrates should comprise at least 40 percent of the calorie intake of a person.
Proteins. These foods are important to sustain a healthy body. The body relies on proteins to maintain, grow and develop our muscles, teeth and bones. Certain enzymes rely on protein to do their tasks. Amino acids are said to be the building blocks of the body and guess what it is a protein. Lack of proteins can lead to muscle deterioration or muscle atrophy. It can also lead to kwashiorkor or the lack of sufficient protein supply in the body.
Fats. Media has painted an evil picture of fat. In fact, we cannot live without it. Fats are needed to sustain essential bodily functions aside from providing the body with heat. Fat helps in the absorption of certain vitamins, minerals or even medicines. It maintains cellular health and even help to maintain the immune system. The key to health fat consumption is to choose the right kind of fat that is beneficial to the body.
Vitamins. Vitamins are nutrients from plants or animals that are needed by the body in small amounts. A vitamin is crucial in providing assistance to a certain bodily function. Scurvy has prevented navigators of ancient times to expand their travel. It was unknown to them that it is easily prevented with huge servings of citrus fruits or foods that are rich in vitamin C. The lack of this vitamin in the body causes this malady.
Minerals. Minerals are nutrients that come from the soil and water that has found its way into our food chain. It helps in the development and growth of organs and is important in the release of energy in the body. There are two basic types—trace and major.
Water. We may look at water as ordinary but without it we cannot survive. Actually you can survive without food longer than to survive without water. It helps to maintain a healthy body temperature, remove waste from your body and helps in the chemical reactions in the body.
Now that you know the importance of nutrients in human health, make sure you get them all in one balanced diet.

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Nutrition – What are the Nutritional Needs?

Nutrition – What are the Nutritional Needs?

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Nutrition as it applies to our daily lives means that we take in what we need to maintain our body’s healthy state. Nutrition has become an important word thanks to the involvement of the USDA in our daily food requirements, and the FDA’s involvement in determining what is and is not dangerous for us to consume.

But what is our responsibility in the nutrition game? Do we understand what our nutritional requirements are, how to fulfill those requirements, and how to look for real nutritional value in our foods?

I’m not sure that nutrition has been successfully addressed in its own right. We hear nutrition in relation to our vitamin intake, our fortified cereals and milk, and in the context that we need “nutritional value” from our food choices. But what really is nutrition when applied to our daily bodily functions?

Today, we must determine how much nourishment we need, how much physical exercise we need, and how best to accomplish those ends. Calorie needs, nutritional needs, physical needs, and education about those needs now is information we should all understand, at least as it applies to our individual self.

If you will visit your local doctor, library, or fitness center, there is massive amounts of information available to help educate and to help you make good health choices, no matter what the age group.

Nutrition refers to the nurturing of our body, in our ability to keep it healthy and functioning as it is supposed to do. Our ability to provide the body with all it’s necessary food, vitamins, and minerals so that we continue to thrive in our daily life processes.

If you were to take a cross section of the population, and check for adequate levels of the most used and fortified vitamins and minerals, you would probably find that as high as 80% or the population is lacking in a least one of the vitamins and minerals.

Now, that doesn’t sound too bad, until you stop to think, what if it’s calcium? A calcium deficiency brings on osteoporosis, a deteriorating of the bone. This disease alone costs millions in medical expense to the population.

Can you see how a little more cooperation and open-minded participation on the part of our medical field could result in far fewer health problems? It would also have provided the general population with a viable way to discern their nutrition, vitamin and mineral needs, accurately.

So how do we determine that we are providing the essential nutritional needs? That knowledge comes by educating ourselves about what our individual needs are, the needs of our family, and then taking that knowledge and applying it to the foods we buy, that we prepare, and that our families consume.

Quite often, our vitamin and mineral needs outweigh our caloric needs. In those instances, we turn to manufactured vitamins and minerals to fill the gap. This is a part of our nutritional needs, also.

Nutrition is one of the most complex areas to gain useful knowledge about, because there are so many components, and because each person has their own individual needs.

Women needs differ from those of men, and older women’s needs differ from those of a young girl. As we age, our needs constantly change; therefore continual education about nutrition is a fact of life. The nutritional needs of a cardiac patient are different than those of a healthy, middle-aged hiker.

Can you see the complexity of the situation now? What we really need is to develop a scale that determines the nutritional needs of our bodies on a cellular level, so that as we age, as our physical condition changes, or our health changes, we can recalculate our needs, based on cellular changes and content in our body.

Individuality is the key to understanding each person’s nutritional needs, and then working to educate us is the key to fulfilling those nutritional needs. Good nutrition should be the ultimate goal of every person alive.

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Acne Nutrition Tips

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Acne Nutrition Tips – Studies show that diet does not play a role in either the cause or the treatment of acne.
However, what is recommended for acne preventative care is this: what is best for your body is best for your skin, especially since your skin is the largest organ of your body. So here are healthy vitamins, minerals and other supplements that have been known and recommended to prevent and help conquer acne breakouts:

Acne Nutrition 1: Vitamin A or Retinol is found not only in some cosmetic creams but also in liver, fish oils and dairy products. Produced by plants, this vitamin is also known as called Beta-carotene, and is found in yellowish-orange fruits and vegetable; yams, cantaloupe, carrots apricots, and in green vegetables like spinach, kale and parsley. Beware that high doses of Vitamin A are toxic.

Acne Nutrition 2: Vitamin B Complex. These vitamins are found in leafy vegetables, fish, milk, eggs and whole grains and have many functions. For example, although B-2 can irritate acne, it can help alleviate stress. B-1, B-6 and B-12 are also known for proving stress relief. And B-3, in avocados, eggs, peanuts, lean meat and liver, reportedly reduces cholesterol level, has an anti-inflammatory effect on skin and improves your metabolism and circulation, improving acne in some studies.

Acne Nutrition 3: Vitamin C – A form of this vitamin, the C ester has antioxidant and anti-inflammatory properties and has helped penetrate skin and prevent the return of acne. It is being tested for repairing damage to scar tissue from teen years.

Acne Nutrition 4: Vitamin E, in almonds, broccoli, peanuts, sunflower seeds, wheat germ and vegetable oils, has been said to help with scar tissue healing, but this is considered a myth by many healthcare professionals. Instead, researchers are considering that a form called tocotrienol (often referred to as high potency E or HPE) may carry antioxidant properties that may be able to aid the skin when ingested.

Acne Nutrition 5: L-Carnitine- this supplement is reported to help repair skin damage from acne for young and old.

Acne Nutrition 6: Zinc (found in eggs, mushrooms, nuts and whole grains) and selenium (a trace mineral in most soils and absorbed my a variety of vegetables) are known to improve the overall health of the body, including the skin.

In summary, a good quality brand name multivitamin will probably have the recommended vitamins and minerals that you need to help with acne prevention. Combine this with drinking plenty of fluids throughout the day and making good, healthy dietary food choices. For example, if you have had ill effects from eating a certain food before, be leery of it and make healthier food choices for yourself.

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The Bodily Rundown on Eco-Friendly Skin Care

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Cracked, sore heels, dried out hands, brittle, split nails, tight, dry facial skin and smelly feet. Sound familiar? A week or so working in the garden and there you have it, all these skin care problems on one sorry body. So how do you fix it all without taking out a small mortgage and remaining eco-friendly? Never fear there are ways to get that skin and body back in top condition and there’s no better place to start than from the top!

Face:
Synthetic face creams can coat the skin trapping the moisture beneath and this can cause irritation because the skin cannot breathe normally.

Creams based on plant oils and Shea butter benefit the skin by nourishing it with vitamins and minerals, thus building up strong, healthy skin cells that will surface over a few weeks.

Vitamins E, A and C have been shown to prevent premature aging and wrinkles and can repair minor skin problems like an uneven skin tone. The nourishing oils of rose hip and evening primrose can rejuvenate the skin, while ingredients such as spirulina stimulate tissue regeneration and cucumber can help clear blemishes.

Feet:
Cracked, sore heels and smelly feet can be a constant problem in many households with people of all ages, but a little natural care taken weekly can help heal and prevent further complications. Soaking the feet in a bucket of warm water to which is added a cup of bi-carbonate of soda will soften and deodorize the feet. After fifteen minutes gently use a foot scrub to remove the dry skin and then dry thoroughly. Apply a little natural foot cream that contains anti-bacterial essential oils and then cover with socks to let the cream penetrate deeply into the skin. This easy routine will prevent fungal infections and keep your feet smelling fresh and clean.

Hands:
Natural hand and nail creams containing ingredients such as Shea butter, avocado, macadamia, apricot and almond oils, vitamins and aloe vera will not only moisturize the hands but also strengthen the nails, fade age spots and smooth the skin. Hand scrubs can speed up cell regeneration on the hands and should be used weekly to remove dry, flaky skin and dead cells.

An easy hand scrub to make at home is with sugar and olive oil. Just mix together to a pleasant consistency and gently massage the mixture on the hands for a few minutes. Rinse and apply a good natural hand cream.

Getting into the eco-friendly mode of natural skin care will keep you looking good and you will also be doing your body a great chemical free favor!

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Sports Nutrition Supplements: Have The Body And Endurance Of An Athlete


We envy athletes for their trimmed physique and endurance to long hours of physical activities.
They achieve the body and endurance that we envy because of regular exercise, body training, proper diet and sports nutrition supplements.

Sports nutrition supplements may be in a form of capsule, powdered shakes, liquid food and candy-like bars. What are sports nutrition supplements and what they can do to your body are the things that you should know first before you head to your local health stores for gallons of protein shakes, carbohydrates bar, and amino acid capsules.

Sports Nutrition Supplements: Vitamins and Minerals

Some people think that sports nutrition supplements such as vitamins or minerals help enhance their performance in the field. According to many experts, however, extra intakes of vitamins and minerals don’t add up to improvement in performance, unless of course the athlete is suffering from vitamin or mineral deficiencies.

A well-balanced diet can meet most of the daily vitamin and mineral needs of an athlete.

You should remember to avoid sports nutrition supplements that promise ‘megadoses’ of vitamins and minerals to achieve a bodybuilding body, strength of a weightlifter and speed of a basketball player. Many athletes pop these sports nutrition supplements without question. Don’t be like them. They are the type of athletes who are most likely to suffer from bursting veins and even arteries because of these super supplements.

Also, avoid sports nutrition supplements that claim to be ‘herbal’ in nature. Don’t self-prescribe vitamin oil supplements or ‘herbal’ muscle grower without asking your physician first. Usually, these ‘herbal’ supplements go in the guise of herbal supplement, when in fact they are capsules of steroids.

If you want to help your immune system, you can take megadoses of vitamin C. Vitamin C is water soluble and excess of which is easily discharged through sweat and urine.

To avoid sports anemia, especially to females who lose blood every month due to menstruation, the mineral iron should be part of an athlete’s list of sports nutrition supplements. Iron, in blood, is responsible for carrying clean oxygen to healthy body cells and removing carbon dioxide from them.

Athletes who have sports anemia have low hemoglobin level. You can easily spot an anemic athlete: he is always exhausted and seems to be in fatigue.

Taking iron supplements should be done with caution. There is such a thing as iron overdose. Consult your physician first before you take iron as part of your sports nutrition supplement.

Sports Nutrition Supplements: Proteins and Carbohydrates

Protein and carbohydrate are two of the most important sports nutrition supplements. Protein help the muscle grow and gain strength while carbohydrates fuel the body for long hours of exercise ahead.

Although an athlete can get protein and carbohydrates through his daily diet, he can get the large amount he needs by drinking protein shakes or eating a protein bar. There are also carbohydrates supplements in powder and bar form.

These sports nutrition supplements may be added to an athlete’s daily meal. Powdered proteins and carbohydrates are delicious ingredients to a glassful of smoothies or fruit punch.

If you love to bake your own pastries, you can add a tablespoon of these delicious sports nutrition supplements to your flour mixture. A vanilla flavored powdered protein may work for you. It is considered as the best tasting flavor of a powdered protein.

These sports nutrition supplements are also good for people who are on the go. They are good meal replacements for those who want to lose weight or meal addition for those who want to gain weight.

Nonetheless, anyone who has decided to add these sports nutrition supplements in their daily diet, they should also make it a point to exercise regularly to synthesize and burn out those protein and carbohydrates in the body.

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Niacin’s Importance


There are many different vitamins that a person should take every single day in order to stay healthy, strong, and safe from injury.
Niacin is just one of these supplements. Known as one of the B vitamins, Niacin is a water-soluble supplement. That means it cannot be stored in the body like fat-soluble supplements. Since you cannot store niacin in the body, it is crucial to eat foods with niacin each day in order to replenish the vitamins your body needs. If you do not, there could be serious consequences. For those who do not believe they are getting enough niacin with daily diet, vitamin supplements are important to avoid these consequences.

Niacin is important in the body for growth, reproduction, and the immune system. It can help you convert food to energy by assisting in the function of the stomach, intestines, and other parts of the digestive system. It is also important for building and regeneration of nerves and skin. If you do not have enough niacin in your body, these parts of your health will be greatly affected.

How can you make sure you have enough niacin in the body? Simply put, it is important to consume foods rich in niacin. If you look on the label, you should see niacin, niacin acid or B3. This is found in milk, cheese, and other dairy products, as well as meats like poultry, fish, and lean beef and nuts. Eggs can give you a good source of niacin as well, and if you eat enough legumes, like beans, you will be sure to be getting enough niacin in your diet. Other products that may contain niacin include enriched foods like breads and cereals. Be sure to check the label.

The U.S. Department of Agriculture recommends that adults (over the age of 14) get about 14 to 16 milligrams of niacin every day to stay healthy. This number increases if you are pregnant or breastfeeding and decreases if you are younger or have special dietary needs. Again, the best way to get enough niacin in your body is through food sources, but vitamin supplements can help you receive enough of this vitamin if your are worried you may not be getting enough.

When you don’t have enough niacin in your body, you develop a deficiency known as pellagra. Symptoms of this deficiency include flushed skin and rashes, digestive disorders, and mental impairment. However, large doses of niacin can be unhealthy as well, causing peptic ulcers and skin discomfort. Therefore, this is definitely a vitamin supplement that you should only take under complete medical supervision.

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The Truth About Enriched Wheat Flour (White Flour)

Open up your bread box and read the ingredients of your favorite bread. Chances are the first ingredient is going to be enriched wheat flour.

What does “enriched” mean?
Enriched flour is flour in which most of the natural vitamins and minerals have been extracted. This is done in order to give bread a finer texture, increase shelf life and prevent bugs from eating it (bugs will die if they attempt to live off it).

Why is enriched flour bad?
When the bran and the germ (the parts of the wheat that contain vitamins and minerals) are removed, your body absorbs wheat differently. Instead of being a slow, steady process through which you get steady bursts of energy, your body breaks down enriched flour too quickly, flooding the blood stream with too much sugar at once. Your body then has to work hard to absorb the excess and stores it as fat. This causes quick highs and lows in your blood-sugar level which can lead to type-two diabetes and obesity. All this and you’re not even getting close to the amount of nutrients that whole grains contain.

Whole grains
Whole grains are richer in dietary fiber, antioxidants, protein (and in particular the amino acid lysine), dietary minerals (including magnesium, manganese, phosphorus, and selenium), and vitamins (including niacin, vitamin B6, and vitamin E).

Health benefits
By eating whole grains you reduce the risk of some forms of cancer, digestive system diseases, coronary heart disease, diabetes, and obesity.

Don’t be fooled
There are many products that seem healthy on the front but in reality they are not. If the bread you are buying says “soft wheat” or “multi-grain” make sure you still read the ingredients. Most of these breads are primarily made with enriched flour. Even if the word “enriched” is not there, if it does not say “whole” then it’s the same junk. Don’t get fooled by color either. Even if it’s brown, unbleached wheat flour is still missing the bran and the germ that contain essential nutrients as well as the fiber that aids digestion.

Look for products that say 100% whole wheat. Trader Joes carries spaghetti that is 100% whole wheat and tastes great. Even my father-in-law, Mr. Anti-health, likes it.

1 Corinthians 6: 19, 20
…You are not your own; you were bought at a price. Therefore honor God with your body.

Foods that commonly contain enriched flour
Bread
Pasta
Chicken nuggets (breaded)
Pizza
Pie crust
Crackers
Cake
Cookies
Brownies
Pretzels
Donuts

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Health Care: The Many Advantages of Taking a Multivitamin

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It is vital to our health to receive the nutrients our body needs. Most of these important vitamins and minerals are available in food, but not everyone gets the right amount from the food they eat. To prevent serious health care problems it is wise to make sure you supply your body with the right amount of these nutrients.

Why Take a Multivitamin?

Multivitamins provide essential ingredients needed to maintain good health. They come in different forms, including tablets, capsules, and liquid. This is the convenient way to get the daily doses of important nutrients. Along with a healthy diet, a multivitamin will help support good men‘s health and women‘s health.

Feel Better With a Multivitamin

Although most people do not suffer from serious malnutrition, their bodies might be slightly deficient in some nutrients. Even a slight deficiency can pose an increased risk of numerous diseases. Even what is considered minor problems can cause a person much suffering and loss of production. Sleep disorders, loss of memory, and lack of energy are common complaints. To support good health care, a multivitamin is very helpful.

Everyone has different needs due to lifestyles, genetics and age. There are different formulas that supply a wide range of nutrients at general nutritional levels.

Multivitamins for All Ages

People of all ages can benefit from a multivitamin. Children are growing and need nourishment for their organs and healthy bones. Pregnant women have special needs to help their child to be born healthy. As people age they develop different requirements for good health. Many young women have an iron deficiency and require an extra boost of iron. There are formulas for all ages and different needs to promote good health care.

Health Care Benefits

Some deficiencies are hard to pinpoint, but a multivitamin could help prevent serious problems in the future. Healthy skin, good cholesterol levels, diabetes, enzyme absorption and digestion are often improved with a combination of vitamins and minerals in a multivitamin. Some doctors use vitamins as therapy for specific conditions but it is not recommended to take mega doses without consulting your doctor. The recommended dose is the safest way to take the multivitamin.

One Pill a Day

Instead of taking a handful of supplements, a multivitamin can give you the recommended minimum daily requirements at one time. It will keep the dosages in balance to help insure the absorption of key ingredients. Doctors report that everyone would benefit from a daily multivitamin, and you will too!

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Helping you with Healthy Aging

 
Wouldn’t it be great if we could go to a fountain of youth and stay young forever? Yet, we all have to face the fact of getting old, since it’s a part of life. We have nil control over aging, since each year, you will get older on your birthday. Until we are no longer, able to be here on earth we have to work to have a degree of control over healthy aging. Nevertheless, you have choices, which include some of the things you can do to help you feel younger. Do you recall that saying you are only as old as you feel? If so then take care of yourself so that you will feel younger than you are.
 
What are some of the things I can do to feel younger?
You have several choices, which includes exercise and diet. This will make you feel a lot better as you start aging. You have to eat three meals a day, which your family doctor can help you decide on the right diet for you. Then while you are at the doctors you might want to ask him/her what kind of exercises you can do.

Walking is a good exercise to do, but swimming is the best exercise that you can do as long as you swim in fresh water not a pool. The bleach in the water isn’t good for you. Swimming pools are great however, since you can keep them as clean as you wish, providing you have your own pool. Remember when you start out exercising, take it slow and be careful so you do not harm your self. You can also take vitamins to help you as well. Vitamins will help the boost your mood. Vitamins will supply ingredients that boost your energy so that you can do what you want to do in life. You want to stay active to live in healthy aging. Some people are too busy to incorporate activities into their life to keep them healthy. Don’t let this be you.

Socialize with people and visit different places, doing things that you have not done but always wanted to do in life can help. Perhaps you can take a trip to Paris or England.
 
What are some of the things I need to stay way from?
Some of the things you may want to stay from are unwarranted stress. Stress will wear you down. Stress can affect your health, which in turn you feel ill. In fact, unwarranted stress is not good for the heart. Stress will make you feel depressed also, which shows stress is not good for the mind.

Depression is not good for you either this is another thing you will want to stay away from if you are equipped to avoid it. You will want to stay away from people that will bring you down in life. You need someone that will help uplift you, not wear you down.
 
Remember when you want to stay younger you have to stay healthy in order to do that you have to exercise, eat right and stay as active as you can. Adhering to the golden rules will help you to maintain and be healthy. Also, remember to visit your family doctor before starting diets, exercise or taking supplements and vitamins. If you rely on over-the-counter medicines to treat colds, consult with your doctor first. What you take may be what costs your life later.

Some over-the-counter medications are responsible for increasing the risks of heart disease, prostate cancer and so on. In fact, some supplements are responsible for these illnesses as well.

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Body Building Supplements For Beginners-Supplementation To Gain Muscles Fast

Body Building Supplements For Beginners|Supplementation To Gain Muscles Fast

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“Do I need supplements to gain muscles fast?”, “What supplementations are needed for body building beginners?”, “Are the nutrients from my daily meals enough for me to gain bigger muscles fast?”

All body building beginners must have asked themselves these questions. You are reading this article because you would have probably asked these questions yourself.

The answer to these supplementation questions is an affirmative yes. Body building supplements are necessary if you want gain bigger muscles faster. This is because various supplements have their own benefits and they work together complementing each other to support muscle mass gain. You will probably not be getting enough of them through your normal meals and that is the primary reason why you need supplementation.

Since there are so many body building supplements in out there, choosing the correct and effective supplementation to gain muscles fast is a daunting task for a body building beginner.

Well, your anxiety will be solved in this article. As a body building beginner, you need only the basic supplementations to gain muscles effectively. You may need some other supplements when you are at the intermediate or advanced stages of body building.

So what are the basic supplementation to help a beginner to gain muscle mass?

•Protein Supplements – Without protein, you will never gain muscles. Protein is the fundamental supplement for every bodybuilder. You need 1 gram of protein for every pound of your bodyweight per day to faster gain bigger muscles. This is a lot of protein and most people will never get enough of protein from their meals.

•Creatine Supplements – Creatine can significantly increase muscle volume along with protein. It will also improve your weightlifting performances and raise your energy levels so that your workouts are more intensive and this provides for greater muscle gain.

•Glutamine Supplements – Glutamine is a non-essential amino acid, which makes up to 60% of the amino acids in the muscles. Glutamine helps in your muscle recovery after your workouts and also prevents muscle lost due to muscle catabolism.

•Multi Vitamins / Minerals Supplement – Your muscles need many vitamins and minerals for every stage of its function and recovery. Some vitamins and minerals are antioxidants and will also help in protecting muscle waste, help in muscle recovery and mopping up free radicals after your muscles are stressed out and damaged during your gym workouts.

As a bodybuilding beginner, these are the only supplementation you will need to help you gain bigger muscles fast.

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