Depression

Latest DEPRESSION News

Husband opens up about late wife's battle with postpartum depression
Police say the 27-year-old mom was suffering from postpartum depression and it appears she took her life on Christmas Day. Sasha Hettich's body and the children were found the next day. Now for the first time her husband is talking about his wife's …
Read more on NBC4i.com

Can Probiotics Treat Depression? 5 Questions About The Connection, Answered
When it comes to treating mental illnesses like clinical depression and generalized anxiety disorder (GAD), we instinctively think of treatments like prescription medications and cognitive behavioral therapy, both of which can be extremely useful …
Read more on Bustle

Soterix Medical Receives CE Mark Approval for 1×1 tDCS Depression Therapy
NEW YORK–(BUSINESS WIRE)–Soterix Medical, Inc. announced today the receipt of CE Mark approval for its 1×1 tDCS ™ Therapy System for the treatment of Major Depressive Disorder (MDD). The decision is based on data from four studies, collectively …
Read more on Business Wire (press release)

Why Some Children with Depressed Parents Show Resilience
Children of parents who suffer from depression have a severely heightened risk of mental health problems, but new research points to several factors that seem to strengthen young peoples' resilience and predict good mental health. Past research has …
Read more on Mad In America

Skin

Easy Skin Care Tips For Glowing Healthy Skin

You will see the long term benefits if you just take the time to care for your skin.

TIP! Don’t try to shave if your skin is dry. Try to also stay away from shaving when you don’t have a product like shaving cream to use.

Relaxation can reduce stress. Your skin can become damaged by too much stress. You can clear up your skin by getting rid of environmental and emotional stresses. It will surely improve upon other areas in your life also.

Oily Skin

TIP! Consider using a honey mask as your soothing mask for the week. It reduces redness and makes skin glow.

A facial wash that contains lemon juice can be used to treat acne, and it can help with enlarged pores or oily skin, or oily skin is a face wash that contains some lemon juice. Use it once a week to minimize the appearance of large pores or excess oil on your skin.

TIP! Dry and flaky skin can clog pores and lead to blackheads, use an exfoliating product to help prevent these issues. Exfoliating helps remove the dead and dry skin cells that are on the surface.

If you are prone to flaky or overly dry skin, consider exfoliating once a week to keep pores clear. Exfoliation can assist the process of getting rid of useless dead surface cells. This will make your skin to appear more radiant and encourage it to look hydrated.

TIP! Protect your skin and refrain from using tanning booths. Many people want a tan thinking it will make them look younger; however, tanning causes premature aging.

Pomegranate pills are a lot of soothing benefits for your skin. These pills can build up sun resistance and help you resist the sun more naturally and get an even tan without sunburns. These supplements are all natural and believed to be harmless to the body. The only effect is healthier skin.

Healthy Skin

Drinking adequate water each day is key to healthy skin.Beauty starts from the inside out, which is why being hydrated is important for healthy skin.

TIP! There are ways to avoid symptoms of sun damage. Chemical peels, laser abrasion and dermabrasion are among the acceptable treatments.

Your skin is affected by the many organs that benefits from a healthy diet. If you want clearer skin, you need to give it vitamins and nutrients. Digestion especially is linked to the way your skin looks. One way to better digestion is by incorporating proper amounts of fiber in your diet. Your skin and digestive system will appreciate the extra fiber in your diet.

TIP! If your lips are chapped, use a lip balm that has Shea butter in it. Do not use lipstick that claims it will stay on all day or your lips will dry out.

Getting 8 hours of sleep is a vital part of skin care. Sleep deprivation can cause skin around the eyes to wrinkle. Try sleeping at least eight hours each night for better skin looking healthy and to keep your stress down.

TIP! You can add sunscreen to your liquid foundation if it doesn’t already contain it. Usually a lot of foundations will already contain SPF protection.

Vitamin B3 helps reduce red blotchy skin. This will increase the skin’s ability to keep moisture in and also is a barrier to all sorts of other irritants. You should notice results after using B3 for a couple weeks of use.

Skin Care

TIP! Use fabric softener in order to improve your clothing’s quality. When clothing is softer, it will be less irritating to the skin — even after prolonged contact.

Use skin care products regularly for best results.The product will work a lot better if it is used frequently. If you are the type of person who tends to forget about your skin care routine, keep your products in plain sight.

TIP! Make sure to remove your makeup before going to sleep. This prevents bacteria growth and also reduces oil.

Lemon juice acts as a natural bleach. You can use it on your dark spots and scars to lighten them the natural way. It is not a permanent fix, so you have to keep using it, but it is a superior alternative to chemical products.

Mix sunscreen into your liquid foundation. Many already contain some SPF protection. Just put a couple drops of plain sunscreen in your foundation and mix.

TIP! Vitamin E is key to healthy looking skin and hair. Vitamin E provides antioxidants, which help to fight free radicals.

Wearing sunscreen is a simple way of taking good care of your skin.The sun can cause severe damage to the biggest threat to healthy skin. Using sunscreen is a lot of sun damage. You can also purchase foundation that contains sunscreen.

Heed the aforementioned advice, and your skin problems will be a thing of the past. With positive treatment to your body, you will only get positive feedback in return.

Chiropractic

Chiropractors 101: Everything You Need To Know

Back problems can really agitate you and make life truly miserable. Keep reading and you’ll learn what you need to know about chiropractic tips.

Try sleeping on your backside to help with back problems. Put the pillow so that it is under your head and shoulders. Place rolled-up towels underneath your neck and knees to maintain the natural curve of your body. Your bed must be comfortable.

These days, medical doctors often team up with alternative practitioners. This being said, it’s vital that you know whether your medical insurance provides for chiropractic care and services. These services will help you get more care from the primary physician you see.

TIP! Seeing a chiropractor can help your immune system. A misalignment in the spine actually has a negative impact on your overall immune system.

You should not expect one treatment at the chiropractor to solve all your back problems. You might feel relieved after seeing a chiropractor, true healing takes continued care. Stick with whatever plan your chiropractor suggests. If you don’t follow the regimen, you won’t get everything out of the service that you want.

There are multiple reasons you may want to visit a chiropractor. If you have constant back or neck pain, see a chiropractor. Your body will work better when your back is correctly aligned.

Get up correctly in the morning. Prior to actually getting up, stretch your body and then raise yourself up slowly. Next, support yourself with your arms as you swing both your legs towards the floor. When this is how you try to get out of your bed, you won’t have too many problems with spinal injuries.

TIP! There are numerous reasons you should visit a chiropractor. If you suffer from constant back or neck pain, then you should contact one immediately.

Ask your regular physician if they can refer you doctor to recommend a quality chiropractor. Even if you don’t need a referral for insurance purposes, they may know someone that is worth the time and money.

Choose the chiropractor you intend to see one. Many chiropractors offer great pain relief, but not all of them are trustworthy. There are even some of them that make issues worse.Make sure you’re doing research prior to choosing a chiropractor.

Ask you doctor to recommend a good chiropractor. Even if a referral is not required in order to get chiropractic services, they may know someone that is worth the time and money.

TIP! If you do want to go the chiropractic route, be certain to verify the credentials and education of potential practitioners before scheduling treatment. While there are chiropractors that are really concerned with your health, others will tell you that you need unnecessary treatments.

Check out the background of a chiropractor before you make an appointment. While lots of chiropractors are interested in their patients’ health, others will tell you that you need unnecessary treatments. Look up testimonials from a chiropractor‘s past customers and get medical doctor references if you can.

Always see your regular doctor before you see a doctor first before going to a chiropractor. You should get a physician’s assessment of the cause. This can help chiropractors figure out the best course of treatment for you. You may also find out that a chiropractor may not be the best solution for you. Your doctor should be able to let you an alternate option.

Chiropractic care is not just for people that have back and neck issues. It can help your immune system as well. Bones that are not aligned properly can harm your nervous system. Since this system controls your organ, cell, and tissues function, reducing its performance can negatively impact your health. Fixing the problem helps restore the performance of the immune system back to peak levels.

TIP! You may wish to visit a doctor before seeing a chiropractor. It’s a good idea to get a doctor to try and figure out what kind of issue you’re dealing with.

Ask any chiropractor you are considering visiting what conditions they will treat. Chiropractors that treat things besides your back and musculoskeletal discomfort may be working beyond their effective limits. Practitioners who just stick with the basics tend to be more reliable.

Don’t carry it on one shoulder over the other. You need to also not be carrying a heavy purse. Lighten your load any way you do not need frequently.

When you are researching potential chiropractors, be sure to ask what types of conditions they treat. Chiropractors who try and heal issues other than back pain or musculoskeletal problems are going past their professional boundaries. A chiropractor should stay within their knowledge of expertise.

TIP! It is easy to find good chiropractors these days. A lot of Americans and others around the globe regularly use chiropractors.

Chiropractic Care

You can find good chiropractors all over the country. Chiropractic care is ranked number two when it comes to health-care professions. It is also what is growing the fastest growing. Also, 10,000 students practicing chiropractic care and they’re trying to become professionals.

Your chiropractor should not be attempting any spinal manipulations before ordering a diagnostic x-ray or MRI so the nature of your ailment is very clear. This will ensure that you get proper chiropractic treatment. Don’t let your chiropractor manipulate your body until you get these tests. Instead, you should be looking for another chiropractor.

TIP! Standing for lengthy amounts of time can be straining to your back. Should you need to stand a lot, prop a foot on a shelf or stool to help ease some of your back’s strain.

It is not difficult to find good chiropractor any more. You can rest assured that qualified chiropractors undergo rigorous training and certification processes. They should have received four years of college and they need to understand the human anatomy. Make sure your chiropractor is properly certified and training.

Now that you’ve gone over these great tips on chiropractic care, you need to make sure you use this advice to your advantage. Your back is what you need to make feel good for your life to go well, and you don’t realize it until you feel pain. Thankfully, you can use the guidelines you went over here to take care of back pain if it occurs in the future.

Allow your back to wake up before you start moving around. Incorporate stretching and slow movements as you rise and use your arms to bear your weight as you get up.

TIP! Sit-ups and crunches can hurt your back. Consider the yoga approach and try the plank position.

Cellulite

Cellulite 101: Everything You Need To Know

Despite that, most people have cellulite and want to know how to lose it.This article has many great ideas for conquering it.

Green tea is a great option to battle cellulite. The ingredients of green tea assist the body in getting rid of fatty pockets. When your body breaks down fatty pockets, your body has less cellulite. For a more potent product, you can purchase capsules of green tea as well.

TIP! If you actively smoke, give up the habit as quickly as you can. If you already have cellulite, smoking makes it worse.

Drinking more water is the key to getting rid of cellulite.Water can prevent the condition from developing. It works because it helps keep skin healthy and hydrated. Water also helps to rid your body of toxins that cause cellulite. Try drinking no fewer than six to eight glasses daily.

Make sure to moisturize on a daily skin routine.Keeping skin moisturized is great idea for many reasons. It really can do great things to help battle cellulite. Massage problem areas gently as you apply it. This will help to break down some fatty deposits which also fights cellulite.

Believe it or not, reducing stress can also reduce cellulite. Your body releases cortisol when you are stressed. Your body responds by storing too much fat. Meditation and yoga can help relieve the unwanted stress you experience.

TIP! You can create a natural anti-cellulite treatment using brown sugar, coffee grounds and olive oil. First, put oil on your skin, and then put the coffee and sugar on.

Diet may be the key to losing your cellulite. Make sure to consume lots of fruit and fruit. These foods will leave an alkaline ask behind that helps immensely. Juicing is a fantastic way to meet the daily serving you need.

Green Tea

Water can help when you want to get rid of cellulite. Your skin will feel much better as a result. Hydration flushes toxins from the body while keeping everything wrinkle-free and taut. This works for the skin as well as the reduction of cellulite.

TIP! You are not unhealthy or lazy just because you have cellulite. Many women deal with cellulite, and unfortunately it is not something that is easily removed.

Green tea is also great tool in your battle against cellulite. Green tea helps to break down fat. This obviously contributes to less noticeable cellulite. You could also use green tea in capsule form to make it more potent.

Plastic surgery should only be a last resort for getting rid of cellulite.It can be unsafe and there are easier ways to get rid of cellulite. You should only try getting surgery if you have tried everything else and there has been no improvement.

Reduce your stress as much as possible. You might now know it, but stress impacts the balance of hormones in the body. It can cause the body to hold onto fats that are not helpful. Reducing stress can actually make you look better physically.

Eat foods that contains healthy oils and stay hydrated. Why should this important? Hydrated bodies don’t show less dimpling.This is a very simple way of fighting cellulite.

Smoking can increase the risk for cellulite problems. The toxins in tobacco smoke toughen the skin less elastic and cut down on elasticity. This will just make your cellulite problem. Wrinkles and other problems associated with aging signs also get worse.If you find you have trouble quitting, talk with a doctor who can help.

Make positive lifestyle changes to reduce your cellulite or prevent it. Sometimes, cosmetic options may not be right for you. Eat healthy and be active so that you have proper hormone levels. Avoid stressful situations which can abnormally affect hormone production.

TIP! Incorporate cardio exercise in your workout routine daily. A workout that does not include cardio will not help win the fight against cellulite.

Try your best not to get too stressed.Stress is one of the factors that can actually cause of cellulite. Do some yoga or meditate to relieve stress.Go for lengthy walks that are relaxing.Find something that is calming and will work best for you, and try your best to get the sleep you need.

Water is the battle against cellulite. Your skin will feel much better as a lot of water.

If you’ve got issues with cellulite, consider how much salt goes into your diet. Salt is responsible for water retention, and too much salt can help lead to cellulite build-up. Try swapping out your table salt for reduced sodium variations. Sea salts are even better. Sea salt has a great taste!

TIP! Get a tan to reduce the appearance of cellulite. Anything that seems large to the eye can be made smaller when it is darker.

You should realize that just because you have cellulite alone does not necessarily evidence an unhealthy weight or unhealthy. A lot of women have cellulite, even famous rich people, and there isn’t much to do to rid your body of it. Don’t feel bad about a condition that most women deal with.

You can disguise the cellulite that you already have by tanning. Tanning won’t remove cellulite, but it will mask it. Sun exposure is not recommended, but using spray on tanning supplies or lotions can help. Be careful when selecting a brand and how you apply them.

If you are looking to reduce areas of cellulite, work on toning your leg, thigh and buttock muscles. Squats, lunges, and other easy exercises can strengthen these areas and tighten the skin. This will also improve strength and can cut down on fat in these areas.

TIP! Make sure that you detox every so often. A thorough cleansing and detox will work wonders for your body.

Make changes in your lifestyle to help you to keep cellulite at bay. While a lot of therapies or options that are cosmetic can be used against cellulite, there is little evidence that supports the efficacy. A good diet and regular exercise help to maintain good hormone levels. Try to avoid stressful situations which can affect hormone production.

Try cutting out the bread from your diet for at least a month if you’re having difficulties with cellulite. Your body metabolizes the bread into sugars and can store them in your bottom.

Make sure to eat healthy and refrain from starving yourself. Eating more healthy foods, such as fruits and vegetables, will help your body to slim down. You can get rid of fat and burn more calories by doing aerobic exercises.

TIP! Avoid carbs before you exercise. You could diminish the fat release in the body during exercise if you do.

Start your program now in order to say goodbye to cellulite. Some ways are better than others, so doing research will help. These tips can help make sure you never deal with cellulite in the future.

Hemorrhoids

Hemorrhoids Driving You Crazy? Get Help Here!

Most external hemorrhoids are treatable at home with topical creams, witch hazel, sitz baths and topical cream. You can also prevent them by consuming enough fiber, taking stool softeners, or eating more fiber. This article can also include other ways for treating external hemorrhoids and their symptoms.

A long-term effective treatment for uncomfortable and painful hemorrhoids from forming is to eat plenty of fiber.Include fiber-rich foods like leafy green vegetables, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber will ease your bowel movement and reduces the strain that often leads to hemorrhoids.

Ice and heat applications can ease hemorrhoid pain. If you use both heat and ice, you can reduce the size of a hemorrhoid and ensure it will heal properly. Apply ice to the area affected for about ten minutes every day, and follow it with moist heat for twenty minutes.

TIP! Are you aware that there are a number of common household products that can help with hemorrhoids? An ice pack is a quick and cheap remedy. Applying an ice pack offers relief from the soreness that hemorrhoids often produces.

You can find comfort if you’re suffering from hemorrhoid pain in a number of places.It is recommended you use a sitz bath a few times each day, for about 10 minutes each time. You might also feel better if you apply a cold compress to the affected area.

Blood Vessels

Knowing about hemorrhoids can be helpful. If you or a loved one suffers from this problem, you should do some research on the subject. Hemorrhoids are technically a form of varicose veins that specifically appear in the anal region.

TIP! Take a comfortable pillow with you if you’re planning on sitting for any length of time. You might feel a bit shy about using your special cushion at work, but you should definitely use it in your car and in your chair at home.

Rutin can help resolve hemorrhoid problem. Weak blood vessels can be the chief cause hemorrhoids. Rutin helps vitamin C absorb and it assists in strengthening blood vessels. The recommended amount to take daily dose is 500mg.

You can find a lot of remedies in your own kitchen. One simple remedy tip is to make an old-fashioned ice pack. Applying ice pack offers relief from the soreness and tenderness that goes along with the condition.

The primary cause of most types of hemorrhoids is based on an overexertion of the muscles in the sphincter and the surrounding areas. It is therefore important for you to stay aware of your daily exertions if you suffer from recurring hemorrhoids.

TIP! Before you turn to a doctor for a prescription to treat hemorrhoids, try implementing home remedies. Sitting in a sitz bath can decrease the inflammation, pain and swelling associated with hemorrhoids.

Too much straining during bowel movements can cause of hemorrhoids. Eating fewer processed foods and drinking plenty of water will allow the stools to come out easier. Squatting is one way you can also help pass a bowel movement without straining. Use a small stool that is placed underneath of your feet while you are defecating. Hemorrhoids are less common occurrence among places in the world where people squat instead of sitting.

Ice can be used as a means of alleviating hemorrhoid pain. Hemorrhoids usually involve a bit of pain. An ice pack can reduce the swelling and swelling. Alternate ice packs and warm compress. You can help your hemorrhoids by alternating sitting in a nice warm bath and using an ice pack to the inflamed area.

You can reduce hemorrhoids and its side effects by losing weight. Baing overweight causes you to suffer more from hemorrhoid issues. The excess weight puts unnecessary pressure on your whole body, including the blood vessels in your anal area. Foods that are high in fiber can alleviate pressure, so consider this when choosing a regime for losing weight. One suggestion is to avoid using laxatives on a regular basis because this can be very unhealthy and cause you to have more serious issues.

TIP! If you often suffer from constipation, try taking a brisk walk before you evacuate your bowels. This can assist your body in functioning better, and properly prepare the bowels when the time comes for them to move.

It might seem trivial at first, but sitting on a small cushion can help reduce the pain from hemorrhoids.You might feel a little uncomfortable using the cushion in public, but while driving or sitting down at home, it can relieve a lot of the pain.

Lifting heavy for you to lift can possibly cause hemorrhoids.

That is the most likely cause, but you should be diagnosed by a doctor. There are much more serious causes of bloody stools, such as cancer, which should be ruled out. Get diagnosed to know exactly what you are dealing with. If you do have hemorrhoids, then your doctor can prescribe to you the best treatment for you to proceed with.

TIP! Take fiber supplements on an everyday basis if you do not eat very many fruits and vegetables. Drink plenty of water daily, and spread out your supplements throughout the day.

While hemorrhoids are probably to blame, check with your doctor to make sure. Blood in the stool or bleeding from the rectum can point to more serious causes, including cancer. Get diagnosed to know exactly what you can stop worrying.

Make sure you keep your body hydrated. This is potentially the best way to prevent hemorrhoids from developing. Drinking plenty of water can keep you from becoming constipated, a leading cause of hemorrhoids.It will also help to constantly cleanse your body of hidden toxins. Drink a minimum of eight glasses of water per day.

Drinking plenty of water is crucial. This is among the easiest, most effective hemorrhoid prevention pointers. Drinking plenty of water can keep you from becoming constipated, which will then help you to avoid hemorrhoids. This will help you cleanse your body routinely. Experts recommend drinking lots of water daily, as much as eight glasses.

TIP! Steer clear of spicy food and caffeine. These foods irritate your intestines, which can be detrimental to hemorrhoids.

You may be able to make your stool softer by taking fiber supplements and fruits.

When your body does not get enough water, it begins to pull it from your stool. This can cause hard stools and more painful to pass when the restroom. You can avoid the potentially excruciating condition of dehydration and even hemorrhoids by making sure to drink enough water each day to prevent your body from becoming dehydrated.

One way to deal with hemorrhoids is to attempt to gently push the hemorrhoid back into the anus. If the hemorrhoids aren’t too big, you might be able to push it them back inside. This is the best way to protect them from pressure and rubbing. Forcing a large or painful hemorrhoid back in can cause damage. In such cases, it’s best to just leave them alone.

TIP! You may actually be able to push emerging hemorrhoids back inside your body. Wash your hands thoroughly before attempting this to avoid introducing foreign bacteria that could cause infection and inflammation.

Try sitting with your knees up when you sit down.

This type of cushion supports your bottom.

Exercising your anus is helpful in preventing hemorrhoids. If you do not get enough exercise, your blood might not be flowing properly. Flex your anus muscles for around five minutes a few times a day, flex and hold for five minutes before releasing.

TIP! Avoid lifting anything heavy if you have a hemorrhoid, because you can aggravate the blood vessels. Heavy lifting increases the pressure on the veins that cause hemorrhoids, making them swell even more.

Scratching the area of itching hemorrhoids can cause damage and even infection in the area where skin has been damaged by scratching. If you have to, wet a cloth and gently pat the affected area. The itching may be caused by the area being unclean, so cleaning the area may relieve some itching.

If you have external hemorrhoids, attempt to carefully push them back inside. Make sure that your hand is very clean to avoid infections. After any swelling subsides, you should make an appointment with a doctor so that they can be sure that everything is okay.

Witch hazel is helpful for hemorrhoids. Witch hazel is a natural astringent that can be found at your local pharmacy or superstore. The astringency of this product will aid in reducing the hemorrhoid’s swelling. Apply it in small doses directly to the affected area.

TIP! Look for hemorrhoid pads in the store. You can use these pads to keep hemorrhoid bleeding under control.

You can employ natural methods, such as absorption of water and fiber, applying creams, and exercising regularly. If you are concerned about hemorrhoids, you will do well to keep this information in the back of your mind at all times since it can reduce hemorrhoid flare-ups.