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What Everyone Needs To Know About Arthritis 6

What Everyone Needs To Know About Arthritis

DSC- 0013 - Grass
Source: Flickr


Arthritis is a condition that no one loves to hear about.
The condition is a joint disorder that can cause pain and inflammation. There are many different forms, causes, and treatments of arthritis. The following article will give you tips to help you identify your arthritis and treat it.

Arthritis can spread to other areas of your body, including your eyes. You should get your eyes checked regularly to make sure they are fine. Arthritis can eventually cause blindness but the symptoms can easily be improved thanks to eye drops. Get your eyes checked and treat the issue as early as possible.

Arthritic knees can be very painful, and it is important to try and take stress off or you knees when you have arthritis. One way to do this is by losing weight if you are overweight. Doing this relieves the pressure off of the joints in your knees and helps out immensely.

Arthritis pain can be disrupting to your life. However, you may be able to control some of the pain by avoiding and incorporating certain foods to your diet. The foods associated with increased arthritis pain is alcohol, corn, nuts, tea, chocolate, eggs, sugar, coffee, salt, jams, soda, and bread. The good foods that are least likely to cause arthritis are apples, beans, cabbage, celery, avocados, spinach, squash and garlic.

Keep all of your pots and pans where you can easily reach them. Try using a pot hanger that comes down from the ceiling or using wall hooks that are easily reached to store your cookware. This will help you avoid bending that can stress your joints in the kitchen.

Do not be uncomfortable about asking for help or finding someone who can help you in times of discomfort just by being there or giving you an ear to listen to. Having a support system of close friends or family will help you take some of the worry and stress out of your daily routine just by being able to talk or have a shoulder to lean on.

Many people with arthritis have found that taking yoga classes and learning how to practice it at home can help with arthritis pain. Yoga emphasizes stretching and whole body well-being. This will help you improve motion and make your joints feel better. The Arthritis Foundation recommends using yoga to help with arthritis.

Pay close attention to your posture and how you are carrying your weight. Lack of proper posture is a big contributor to the development of arthritic symptoms. When you are not carrying yourself correctly you end up placing undue stress upon the joints and muscles of your feet and back.

As stated before in the article above, no one loves arthritis. It is a degenerative joint disorder that causes inflammation and pain. It can be caused by many different things and have many different forms, resulting in many possible treatments. The tips from the article above will allow you to identify and treat arthritis and help to eliminate the pain.

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Which Headphones Are Right for You?


There are many headphone sets on offer but they basically
fall into four different categories – in-ear, earbuds,
supra-aural or circumaural.

All have their different uses and are usually used in
specific instances.

Recording studios and the like usually use the circumaural
headphones. These have those large round earpads that fit
over the ears completely and cut out peripheral sounds.
Real sound enthusiasts sometimes use these too.

Supra-aural headphones are the foam rubber covered headsets
that sit on the outside of the ear and used to given free
with personal stereos or on airlines. They were the cheap
and cheerful alternative in those days.

Earbuds are the headphones that are the bane of commuters
life! They sit on the outer part of the ear but does not
cut out peripheral noise.

Users usually pump up the volume to compensate for this and
leave fellow travelers with the incredibly irritating
overflow of tinny sound.

These headphones can cause damage to hearing and also cause
distraction when crossing roads or similar. The volume is
set so high that normal everyday sounds are drowned out.

Very dangerous!

Last – but not least – are the in-ear headphones sometimes
known as canalphones. As the name implies they are placed
directly into the ear canal giving good quality sound and
banning peripheral noise.

It may be that you will want a different set of headphones
for different circumstances. Be aware though that some are
dangerous in both hearing loss and where accidents can
occur. Choose wisely.

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Arthritis: Incurable Pain and Swelling

Arthritis: Incurable Pain and Swelling

RELIANCE R-VF Sterile Eye Ear Drop Bottle Filling Plugging Capping Machine
Source: Flickr

Pain and stiffness in the joints may mean one thing—arthritis. This disease may cause painful swelling and inflammation of the joints and are experienced my millions of people around the world. In the United States alone, it is estimated that by 2030 there will be nearly 70 million affected by this disease. This health ailment may be caused by pain and swelling in the joints. Cases of arthritis may be mild or severe, short-term or permanent. Medical researches suggest that there are more than 100 forms of arthritis but the most familiar form is osteoarthritis. Osteoarthritis takes place when the cartilage that supports the joints ear out, a process that occurs over a long period. Individuals who workout too much or over-train have increased risk of developing this ailment.

Other types of this joint ailment may include the following:

Rheumatoid—The body’s immune system does not work properly. This condition affects the joints, bones, and various organs of the body. Individuals who suffer from this ailment may feel tired and have fever.
Gout—This is caused by build-up of needle-like uric acid crystals in the joints. The big toe is often affected by this ailment.
Systematic lupus erthematosus or lupus—This is caused by an overly aggressive immune system. This disease is about nine times more common in men than in women.
Ankylosing spondhlitis—This condition affects the joints in the spine. In severe cases, the one infected may experience stooped posture.
Bursitis—The major joints of the body are protected by small cushions called bursae. Bursitis takes place when these cushions are overused, they become sore and swollen.
Tendonitis—The tendons that connect the muscle becomes inflamed. This kind of arthritis is common on individuals who spend too much on computers.
Septic arthritis—This ailment is caused by bacterial infection that leads to pain and swelling

Inflamed joints that tend to hurt when in motion are some of the familiar signs and symptoms of arthritis. These joints may be stiff and can be aggravated by movements or activities like walking, writing, typing, and many more. Stiffness is most noticeable after extended periods of rest or after waking up in the morning. In addition to these symptoms, individuals with arthritis encounter extreme fatigue, lack of energy, or weakness.

Presently, there is no cure for arthritis. There are only different medication out in the market that are designed to give relief from the pain this condition brings. Individuals with arthritis usually consume large doses of over-the-counter pain relievers like aspirin, naproxen, and ibuprofen. Some prescription drugs like celecoxib, rofecoxib, and valdecoxib are shown to give effective pain relief. However, these drugs may bring minimal or serious side effects to individuals who use them. Cardiovascular bleeding, gastrointestinal bleeding, and skin reactions are some of the usual side effects that might be encountered in using pain relievers. Recent medical studies show that consumption of food rich in omega-3 fatty acids, a group of polyunsaturated fat, is essential in alleviating joint pains caused by arthritis. The best sources of these fats are fish, flaxseeds, and walnuts.

Engaging in healthy diets may prevent the development of arthritis or give arthritic pain relief. With daily consumptions of essential vitamins and minerals, individuals who experience arthritis are supplying the body the components it needs to fight the pain and swelling that causes joint pain. Maintaining healthy food consumptions and having a physically active lifestyle is essential not only in the prevention of arthritis but also improvements in one’s overall health.

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Enjoy Summer And Vacation Good Health

Mule Doe 2
Source: Flickr

Summer can be a real health challenge. Our ambitious travel plans leave us vulnerable to new influences from the new environments we so eagerly embrace. Here are some practical tips on how to stay balanced, energetic and well.

Dehydration

You needn’t cross the desert to suffer from dehydration. Many of us suffer chronic dehydration simply because we don’t drink as much water as we should. Our bodies are 65-80% of water, depending on our age. To keep them in balance, it’s no surprise – we need lots of water! And many people just don’t drink enough of it. Sodas, juices, coffee and teas do not answer the same need, with the result that the flow in our body systems is disturbed. Our arteries become polluted and our organ function is compromised. People with cardiac disease, and kidney and gallbladder stones often don’t drink 6-8 glasses of water a day and are chronically dehydrated.

Drinking only sodas, coffee, alcohol and the like also depletes our minerals and vitamins, harming us even more. To counteract this depletion we need a quality multivitamin. How to know what constitutes good quality? Put your multivitamin in a glass of water. If it hasn’t dissolved in ½ hour it will probably not be absorbed in your body, but will simply be eliminated. Be sure, too, that it is as natural as possible. For example, Vitamin E called tocopheryl is obtained naturally. If this is not stated on the bottle, it is probably an artificially derived version that is inferior.

Stress and Depression

Stressed out? Use Vitamin C daily. If you want to detoxify as well, take at least 2000 mg. per day. Depressed? Send me an email. I am working on two articles full of practical suggestions that will make a difference.

Get a good massage: Your friend doesn’t have to be an expert to rub some Oil of Oregano into your muscles with love and goodwill. You will feel your muscles relaxing as oxygen penetrates deep into the tissue. Don’t forget your shoulders and neck, the places we most often tend to tense up. Where to obtain Oil of Oregano?

Eat fruits and vegetables in abundance and avoid sugars. Did you know that every bacteria and virus loves to grow on sugar? Avoid polyunsaturated fats, use unheated cold-pressed olive oil as much as possible, and use flaxseed to get your omega 3.

Summer flu

Stomach flu (or gastroenteritis) is often caused by a virus or food poisoning. Avoid solids for the first day. Drink water, broth (?Pieternel?) and some apple juice to maintain your electrolyte levels. A tablespoon of acidophilus every hour can be beneficial. When you can tolerate solids, start with grated apple and cinnamon, mashed bananas and rice water (water and rice has been cooked). Aloe Vera juice is also a good option, or kefir in its natural form. If this goes well, expand your variety of foods slowly.

Sunburn

Aloe Vera is excellent for sunburn, whether in juice form or straight from the plant. See www.pieternel.com
It’s best to avoid extended exposure to sunshine as much as possible. It can dry out the mucus in your nose, eyes and ears. To cleanse and make these parts succulent again, use a solution of salt water. Warm up one cup of water with a pinch of salt – about as salty as your tears. Let it cool, then put it into a dropper bottle. Use it to clean out your nose, eyes and ears, where it can accelerate the hygienic discharge of mucus.

Swimmer’s Ear (and Earaches generally)

Is anything more relaxing than getting away from it all with a good swim? For some though, this means “swimmer’s ear” and earaches. But these need not discourage you. For problems with swimmer’s ear use Earacheaway. The name says it all. This is a remedy with a base of olive leave extract and vinegar that will relieve your infected ears. For more information see

Be sure to enjoy your life and radiate love, so love finds its way back to you.

Warmly, Pieternel van Giersbergen

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Learning To Play Piano Chords

Learning To Play Piano Chords


If you are playing several notes at the same time, then you are playing piano chords.
Simply put, when multiple notes are played together, piano chords are achieved. The chords then come together to form a melody. Every song that you hear has a melody and it is through each melody that music is achieved. Sound complicated? Well, that’s ok because it really isn’t as difficult as it sounds.

As a musician, whether it be professional or hobbyist, you will need to learn the various types of piano chords. The more that you understand about piano chords, the more variety you will have when playing. If you want to write your own music, you not only need an ear for tunes, but also the understanding of how to make them come together. A good instructor will introduce you to piano chords during lessons.

If you already have some experience, but simply want a better understanding of advanced piano chords, discuss these options with a private tutor or music teacher. By gaining an understanding of what sounds good and what doesn’t, you will have the undeniable edge over other budding musicians.

Every piano has 88 keys and while it may seem intimidating to learn piano chords, it actually comes down to memory. When typing on the computer, you know which keys to press in order to make a lowercase letters change to uppercase, right? By studying piano chords, you will begin to understand which keys to press at the same time in order to play a chord. During your introduction to learning piano, an instructor will cover some of the basic chords and you will come to know their sound when you hear them. After enough practice, you will be able to immediately identify piano chords by ear.

There are several other ways to help in your learning of piano chords, including instructional books, tutorials and videos. In the beginning, it may even help to label the keys until you have a better understanding of each of their unique sounds. As you progress in your learning, you can remove the identification labels and play using any arrangement of sheet music. Learning to identify notes will play a large part in your understanding of piano chords. As you move through your studies, you will learn all of the terminology associated with piano playing and the definition of each.

Learning piano chords is a very important part of the process, but it does require a certain degree of patience. Always remember that time will lessen the difficulty and, before you know it, you will be playing and identifying piano chords by ear. While it may seem intimidating at first, you will soon begin to notice the ease of playing piano chords will come naturally. Happy tunes!