#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, ear drum, ear pain, ear ringing, ears, ringing, ringing in ears, Tinnitus

Is the Weekend Facelift Right for You?

Is the Weekend Facelift Right for You?

IMG_20180215_213053
Source: Flickr

As part of the natural aging process, many people start to experience sagging skin and fat deposits in their neck and jaw line areas, problems which are traditionally addressed through facelift surgery. However, a lot of potential patients hesitate to get a facelift because they worry about looking “too pulled” and going through a long and painful post-operative healing period.

In response to the patients’ request for a younger, natural-looking appearance that doesn’t take significant time away from their busy schedule, the “weekend facelift” was developed. This is a revolutionary new technique that offers a simpler and less invasive alternative to the traditional facelift.

“Weekend facelift” generally implies limited face contouring procedures – like liposuction and skin tightening in the neck, jowl and chin area – which heal in a few days with few recovery problems. While it does not have the same extensive results as a full surgical facelift, the weekend facelift allows people to go back to work quickly and reduces the risk of complications. In fact, a patient can have the procedure performed on a Friday and then return to work the following Monday – hence the name “weekend facelift”.

The weekend facelift is usually performed on an outpatient basis, with the surgery lasting one hour or less. It is done under local anesthesia, which makes it much safer than surgery performed under general anesthesia, like the full facelift. During the surgery, the doctor makes a minimal incision hidden in the natural fold of the chin. Through that incision, excess deposits of fat are suctioned from the neck, which causes the skin to contract and tighten. If necessary, this can be accompanied by a tightening of the muscle and the placement of a chin implant, which creates a more chiseled profile.

As opposed to conventional facelifts, which can result into undesirable scars and a “plastic” look, the weekend facelift leads to a natural, rejuvenated appearance without any visible scars or the look of major surgery – so the procedure can be kept totally private if desired.

The short recovery period after the procedure is accompanied by little or no pain, while swelling and bruising – if occurring at all – are minimal.

Despite these advantages, the weekend facelift is not for everyone. Though it will result into a more youthful appearance of the face, the procedure addresses mainly the lower face area, and is best suited for patients with a heavy neck, undefined jaw line, or double chin. The weekend facelift cannot correct specific problems like sagging muscle structure, nasolabial folds or folds in the middle third of the face. Also, the procedure is recommended for people who are experiencing early signs of facial aging and have relatively good skin elasticity.

Here is an overview of the major differences between the weekend facelift and the traditional facelift procedure:

Facelift:

• generally used for patients with poor skin elasticity
• tightens all major skin areas of the face
surgery takes about 3 hours
• incisions in and about the ear creases
• cost varies by work done, may range from $7,000 to 12,000
• fee is for surgery, anesthesia & operating room
• generally lasts 5 to 10 years

Weekend Facelift:

• best candidates have good skin elasticity
• affects mainly the lower area of the face
surgery takes about 1 hour
• small incision under the chin
• back to work in a few days
• cost varies by procedures, ranging from $4,000 to $6,000
• length of time it lasts depends on different factors affecting one’s individual skin elasticity

A weekend facelift can provide you with a rejuvenated and radiant appearance, bringing out a younger and dramatically improved self. If you have questions about this procedure, don’t hesitate to talk to a qualified cosmetic surgeon, who can provide further advice and guidance.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, ear drum, ear pain, ear ringing, ears, ringing, ringing in ears, Tinnitus

Ringing Ears Treatment Options

Ringing Ears Treatment Options

If you are looking for a ringing ears treatment, there is a good chance you are feeling completely overwhelmed. There are so many people and sites coming from all directions, and they all want to convince you that their treatment is the right one. It is easy to get frustrated with all of it.

Take a Deep Breath

Yes, there are ways to treat and cure that horrid buzzing in your ears. The trouble is that different things can cause this ringing sound, and different things can cure it. So there is a good chance that you have already seen an effective ringing ears treatment. The question is which the right one for you is.

The Many Causes of Ringing Ears

Figuring out what is causing the buzzing, clicking, or humming in your ears can be the most difficult part of the whole process. In fact, sometimes it isn’t possible to figure it out at all. But it is important to try to figure out what caused it in order to figure out the best ringing ears treatment.

Often, damage to the ears is a contributing factor to the ringing. This damage could be something that happened as a child, such as ear infections, or it could have been something more recent, such as a blow to an ear or to the head. Also, damage from loud sounds can compound over time and cause ringing.

For some people, blood circulation problems can be what causes the sounds they hear. Or in other cases, the ringing may not even be cause by any physical ailment, but instead by emotional or psychological distress. Obviously, each of these causes requires a different ringing ears treatment.

Common Treatments

There are many treatments for ringing ears that are used, and if you can figure out what is causing the problem you will have an easier time deciding what you should use. But even if you aren’t positive about the source of the symptom, you can still try a few different things and see what they do for you.

Some people try surgery as a ringing ears treatment, but this probably shouldn’t be your first choice. As with any surgery, there are risks that come with this. It also isn’t a surefire way to cure this problem. Many people experience the ringing coming back, and a few even claim that their ear ringing got worse after surgery.

You can easily find a list of natural treatments for ringing in your ears if you take a look around. Some of these involve herbal remedies such as gingko, or other supplements. Another popular ringing ears treatment involves relaxation massage or yoga to help with blood circulation.

There are also methods that can be used to relieve the symptom even if the ringing can’t be cured completely. White noise machines and therapy can help some people deal with the ringing.

No matter what is causing it, you should be able to find a ringing ears treatment that will at least make your symptoms more manageable.

Tinnitus

Learn All You Can About The Pains Of Tinnitus

Tinnitus is a ringing sound in the ear that can grow more constant over a period of time. It can be very frustrating and creating a more hostile environment.

If you have tinnitus, wear ear plugs while you swim. Water fills the ears as you swim, and that can make tinnitus symptoms worse.

Avoid instances where you are exposed to loud sounds. Carry along a set of earplugs for those times you can’t avoid being in a noisy situation. If you are exposed to loud sounds too much, then tinnitus could result. Continuing that exposure to loud noises will damage you ears even more severely. Avoiding loud noises can also make tinnitus attacks less likely.

TIP! When the tinnitus begins to overwhelm your auditory senses, you can flip on a nearby fan or turn the TV up to a respectable level and focus in on the constant background noise. The background noise will help decrease the amount you notice the tinnitus.

Did your tinnitus symptoms start around the same time you starting taking a certain medication? Many drugs can cause tinnitus, so you may be able switch medications and eliminate the ringing in your ears.If you are able to, and under a doctor‘s watchful eye, try quitting taking each drug one at a time to see if it helps.

Try getting a noise generator to place by your bed. These sound machines help your brain focus on the noise that is produced, which distracts you from your tinnitus by providing external noise for you to concentrate your mind on. This allows you to get a restful sleep.

It is prudent to get more than one opinion when talking to your doctor about whether tinnitus can be treated. It is easier for your doctor to treat your tinnitus symptoms if they have been educated properly about the condition.

TIP! Make a calm bedtime routine each night. Many people with tinnitus have trouble falling asleep, or staying asleep.

Tinnitus symptoms can also be reduced through exercise, which means you can get through your day with a little more ease.

Meditation Helps

Give yourself about 15 minutes to get to sleep. If this amount of time is up and you are not asleep, then get out of bed and leave your room. Don’t participate in stressful or strenuous activities. Instead, seek out a relaxing activity to do until you are more tired. By leaving the bedroom, you help make the room a “sleep only” zone. This should, over time, alleviate much of the unwanted tossing and turning you can experience at bed time when you aren’t tired enough.

TIP! If you suffer from tinnitus, try practicing relaxation techniques, such as meditation or yoga. A lot of the time tinnitus is worsened because of stress or anxiety.

Meditation can help relieve the stress and tension.Meditation helps relax both mind and mind. Meditation helps users focus by teaching the distractions associated with tinnitus. This helps sufferers of tinnitus focus on other things and promote a little sleep.

When you initially suffer tinnitus symptoms, it might worry you, and consulting a doctor for an accurate and proper diagnosis is important. A doctor could furnish ideas that will be able to give you suggestions on how to deal with tinnitus. Your physician can also perform tests to rule out any other conditions that your tinnitus does not stem from another health condition.

If tinnitus is a recurring problem for you, wear ear plugs while you swim. This is because when water enters your ear, it can worsen symptoms of tinnitus. Wearing ear plugs in the shower is a good idea.

TIP! Getting rid of stress can help get rid of tinnitus. Tinnitus may be a physical manifestation of an emotional issue.

Tinnitus Training Therapy, TRT, is beneficial in some cases. This type of treatment can be helpful in learning to make tinnitus more tolerable. The thinking is that tinnitus should not be uncomfortable any more than your clothing should. You will be able to move on if you just turn tinnitus an issue.

Try to keep your days scheduled with things you can each day. This helps to keep your focus on other things besides your tinnitus too much. Do not allow tinnitus take control of your life.Get out and have some amusing activities fill your day so you don’t think about it.

Avoid loud noise to help reduce the chances of developing tinnitus. Prolonged, harmful, loud sounds cause irreversible damage to the delicate cells inside the ear. Once these cells have been injured, you will experience a ringing sound in the ears, which results in tinnitus.

TIP! It’s important for you to work towards reducing your stress. Hearing that nonstop ringing sound in your ears can make you feel tense and frustrated, and you don’t want do anything to increase that tension.

Be mindful that daily stress can be even more than they once were. The higher your level of stress, the more aggravating even tiny discomforts can be. You can better prepared to deal with tinnitus if you aren’t so stressed out about other problems.

To help relieve the symptoms of tinnitus, you may have to get rid of or cut back on stimuli and some behaviors, which can make your tinnitus worse. Some of the things you may want to remove are alcohol, alcohol and tobacco, tobacco and certain medications which could be the root causes of your tinnitus.

Reach out to fellow tinnitus sufferers. Bookmarking multiple online support groups, or joining local groups, can help to ease your stress and provide you with invaluable information. You are not alone, and being a part of a group allows you all to help each other by sharing advice on what helps to make tinnitus bearable.

TIP! If you have tinnitus, stay away from excessive noise. Keep earplugs handy so that you can protect your ears if situations become loud.

By now, you should know some great tips for managing your tinnitus. Life can be difficult due to the noises in your ears, but it is very likely that you can overcome this annoying disorder. By putting these tips to use, you should be able to more effectively deal with tinnitus and find new coping techniques.

#fatburning

Products Available In The Wellness Industry

Products Available In The Wellness Industry

You will be surprised at the number of different types of products that are available in the wellness industry. There are so many different brands and types of products that it would literally take a book to list them all. It is understandable why the wellness industry is one of the fastest growing markets today with so many new products coming out daily to meet consumer needs.

Skin care is a big issue and concern for many people. Teens are worried about being plagued with acne. Even adults are prone to embarrassing acne outbreaks. You will find that there are not only skin care products for acne but for dry skin, oily skin, anti-wrinkle products, and many other products. Skin care items are a huge product market for the wellness industry.

Hair products are another big marketer in the wellness industry. Both men and women are worried about the effects of aging and there has been a boom in the hair replacement and hair growth products in the market. Consumers are even using nutritional supplement products to stimulate hair and nail growth as well as maintain a healthy skin glow.

Not only are people concerned about their hair, skin and nails, but there has been a surge in the weight loss industry. Virtually any product relating to weight loss is going to sell. Consumers are trying all types of weight loss products such as natural supplements, special meals, memberships to online weight loss clubs, fitness products, books, DVDs and more.

The fitness industry alone is experiencing huge growth in the wellness industry. More and more buyers are purchasing fitness equipment and fitness accessories to use in their homes. People are more active in recreational as a sport, which means a growth in sports equipment as well as sports clothing and accessories.

Additionally, people are buying DVDs, VHS tapes, and even books on how to improve their game in various sports such as golf. There is huge market for electronic books, videos and more for people to learn how to play games better and to even learn new exercise routines such as Pilates.

Herbal supplements have become a strong rage in the wellness industry. People are seeing more and more warnings and precautions coming out for medications and prescriptions that they have been using. As a result, many people are turning to alternative healing options to find relief for aches and pains.

Herbal supplements are also being used to increase libidos, promote anti-aging and many other things. Herbal teas have become increasingly popular for weight loss, relaxation, anti-aging effects and more.

As you can see there are numerous products available in the wellness industry today. This article just barely covered the tip of the iceberg of the thousands of items available for buyers that are concerned with health issues and fitness issues. The trend will not simply fade out and disappear. There is continued growth in the wellness industry anticipated for many years to come. If you are new to this industry, you have joined in at the best time while new companies and products are forming daily.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, ear drum, ear pain, ear ringing, ears, ringing, ringing in ears, Tinnitus

5 Tips On Shaolin Kung Fu Exercises

5 Tips On Shaolin Kung Fu Exercises

DSCN1239
Source: Flickr

It was Michael Tyson’s second day at our Kung-Fu school and I took a hard look at him. He was built like King Kong, was as hairy as King Kong, sported Mr. T’s hairstyle, but he had Oprah Winfrey’s puckered lips and Michael Jackson’s kohl-lined eyes. This made me a wee bit suspicious of his intentions, but I was in full concentration mode as I began teaching him some basic Shaolin Kung Fu tips.

“Tyson, in Shaolin Kung Fu, the Chi (breath) must unite with the Li (force). Do not lose focus, because the brain must coordinate with the heart, the heart must coordinate with the mind and the mind must dictate the way you breathe. Persevere and you will be rewarded.” I began educating Tyson.

“Man, you just sound like my Grandma when she’s chanting hymns at the church! Ha, ha!” Tyson guffawed, his lips vibrating, his eyes filled with merriment. Hmm, Tyson was a casual customer.

I smiled back, “Thanks for that, Tyson. In Shaolin Kung Fu, it is necessary for the body to be agile, swift and packed with energy. The movement of all parts of the body must be coordinated and you must focus on your body movements. If you move forward one step, your hand should move, too, in rhythm. Even when you strike, do not focus on your fist or the force you put behind it – just concentrate on your body rhythm. Understood?”

“Dude, is this a ballet school or what? Ha, ha!” Tyson laughed, his lips puckering even more. A little bird flew inside my brain and told me Tyson was an irreverent type.

“Thanks again, Tyson. Now, pay attention: In Shaolin King Fu, the five elements of nature – wood, fire, earth, metal and water form a unique fusion during a fight. You must observe them and the arrangement of the universe around us. When you practice Shaolin Kung Fu, you will one day understand that your Chi (breath) can influence these five elements. When you reach that level of realization, you will be able to move very heavy objects with one movement of your hand or foot. Shaolin Kung Fu is that powerful, Tyson.

“Hey, buddy, I came here to be a fighter – I don’t wanna be no weight-lugging porter, my friend!” Tyson continued his rocking and rolling.

Well, it was my Shaolin Kung Fu training that helped me maintain my cool. Otherwise, Michael Tyson would have been toast by now with a lot of jam on him, “Tyson, please pay attention – So far, you have learned that in Shaolin Kung Fu, you have to focus on your breath and your body movements while observing and connecting with the five elements of nature. Now here’s the fourth tip: Shaolin Kung Fu requires you to be an expert in fist work. You must move your arms in such a way that the enemy cannot get sight of your fist. Your arms and fists must move at the speed of light and for that to happen, you will have to train your sinews in such a way that when you punch, your arm must glide like a bird landing on a lake.”

“Sure, leg movements are important too: In fact, there are seven kinds of leg movements in Shaolin Kung Fu, but we’ll come to them later on.” I continued.

“Got any cool underarm movements, eh, Balboa boy?” Tyson sniggered, looking at me with come-hither eyes. I wished he’d get pregnant and go away.

“Okay, Tyson, this is your last tip for the day: In Shaolin Kung Fu, your eyes, ears and heart must be in perfect rhythm. Your eyes must follow the enemy’s movements and your ears should be sharp enough to detect the slightest of sounds – this, while your heart is steady, cool and calm. If you are able to achieve this state, you will not make mistakes. That’s enough for today Tyson, class over. Now join me for a round of Shaolin Kung Fu sparring.”

“Hey Balboa, whatever you say! Hee, hee” Tyson said grinning ear to ear, not knowing what was coming at him.

That was the last time Tyson ever fooled around in Kung Fu class. And in case you are wondering, no, I didn’t kill him – but that’s another story.