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Snoring and You

Snoring and You


It’s midnight.
You’re being kept awake by a loved one’s snoring. Do you ever worry about their health? Everyone knows that snoring is a nuisance at night, but did you know that there are health risks associated with it?
Snoring is much more than an annoyance that keeps people awake at night. It is important for you (or the loved one) to learn to recognize whether or not there is a serious problem behind the snoring.
In understanding the reasons for the snoring and what it may or may not represent, you can take steps to improve your health, not to mention give everyone in the house a peaceful night’s sleep.
The number of people that actually snore is astounding. It is said that one out of every three people in the world actually snore during some point in the night.
How does snoring work, exactly? As you sleep, your throat and the muscles in your mouth relax. This includes your soft palate and the tongue. As air moves past this relaxed tissue, the tissue will vibrate with each breath. This results in snoring. The less tense the tissue actually becomes, the louder a person snores.
Snoring can occur due to many different causes. Those with an extended uvula or naturally larger tonsils and adenoids are likely to snore. A deviated or crooked septum in the nose, minor illnesses that cause congestion, even obesity and the use of alcohol can play significant rolls in whether or not a person will snore.
While these all sound like serious dilemmas, there are more serious health problems associated with snoring. Sleep apnea is likely to create an individual that snores habitually. Sleep apnea creates an obstruction in the throat that is so great, it actually causes the sleeper to stop breathing. On instinct, when someone cannot breathe during sleep, they wake up to get the air they require. These breaks in sleep can lead to a significant health problem.
And snoring is not just a problem for adults. Children snore as well, which means that parents should be concerned about the well-being of their child if he or she habitually snores. If your child is easily distracted or seems tired all the time, sleep apnea may be a factor. Checking with your child’s physician is crucial.
Individuals who snore habitually should see their physician, as their doctor can help them find solutions to this noisy problem. Over time, snoring can lead to other diseases, such as diabetes, increased blood pressure, heart trouble, and in the most severe of cases, death.
If you or a loved one snore, a trip to the doctor may be very necessary. You’ll be healthier and the entire family will thank you for the peace and quiet they get throughout the night.

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{If you are trying to stop the snoring phenomenon, you should look for ways to keep the airway passage in your respiratory tract open

{If you are trying to stop the snoring phenomenon, you should look for ways to keep the airway passage in your respiratory tract open

{It helps to elevate your head a bit when you sleep if you are trying to stop snoring. You could use a thicker pillow or something if you find it seeming a bit too complex for you to handle; afterall, you are asleep, aren’t you? With your head higher, the snores should cease straightaway and you could be free just like that.|Tranquilizers and antihistamines are bad for someone who is trying to quit snoring, especially if you take them too soon to when you are going to bed. They cause the muscles in your throat to relax more than they need to, and your snoring worsens. I suggest that you don’t let that happen to you. Take the medication if you must, but make sure it’s long before you go to sleep.|There is a certain mask that you may wear when trying to stop snoring which causes a steady stream of air to be blown up from a pump into your nasal canal when you are sleeping. Personally I think it is a bit extreme and expensive to go that far, but if your snoring is bad enough, you mightn’t have much of a choice, afterall it works. }

{Inflammation in your throat will make you snore as certainly as a tranquilizer will make you sleep. Couple that with swelling that could be caused by smoking, you know that you don’t want that kind of habit in your life. So quit smoking, or at least stop taking cigarettes too close to your bedtime.|I know nasal strips help snorers for sure. People trying to stop snoring purchase these things just about everywhere you could think of and put them on as they go to bed. Often when they wake up they find that they do not quite get as many complaints as when they sleep without them.|There are actually anti-snoring pills that you may get in just about every drugstore you find around you. Buy some and pop a couple every night before you sleep. It should keep the snoring away.}

{If you snore a lot, there is a chance that you could be using some medications that are actually not good for you. If you have such a suspicion, you don’t have to continue living with it. Get your doctor to confirm it first, and then ask for a change of prescriptions. Soon the snoring should cease.|Continuous positive airway pressure is a process that I have heard of by which people try and succeed in quitting snoring. The way it works is by putting a mask over your face which allows only a certain quantity of air to get in with the aid of a pump. I think it is a lot of trouble, but if you want to stop snoring as bad as I believe you must, it’s definably an option.}

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Getting Used To the Bulk – anti snoring appliance

Getting Used To the Bulk – anti snoring appliance

Do you know of someone who’s cured his snoring? It’s a reality. Forty-five percent of the world’s population snore and recent studies have associated snoring with high blood pressure, hypertension, cardiovascular diseases, and stroke. Snoring in pregnant woman has also been known to adversely affect the growth of the unborn child. Little children who snore likeswise are noted to have lower learning abilities and poor mental health.

So snoring is this destructive? It actually depends. Snoring can be classified as mild snoring to habitual snoring. However, habitual snoring may already be a symptom of a dreaded condition called sleep apnea. In this condition, a person actually stops breathing for about 10 seconds and some as long as 30 seconds occuring several times a night. Person with the sleep apnea disorder tend to be less productive during the day and irritable. Snoring today is not only a physical problem, it’s anti-social as well. The best thing to do before anything could get worse is to: cure snoring at once.

If the homeopathic tips did not prove useful for you, it might be time to try some anti snoring appliace. There are many available products of anti snoring appliance. Let’s tackle some just for the point of discussion and not as to recommend.

Basically, the narrowing of the airway due to the relaxation of the neck muscles when a person sleeps at night causes snoring. The soft tissues that flap when air passes through creating the vibratory sound called snoring. An anti snoring appliance generally has a dental overlay portion and a guide ramp portion that fits on the lower jaw and guides it to move forward to prevent snoring.

Makers of the “Negus” anti snoring appliance claim this product has been well researched. This anti snoring appliance is worn in the mouth of a snorer at night to eliminate or lessen snoring. The “Negus” pushes the tongue forward away from the back of the throat so that the airway is made larger.

Another anti snoring appliance is the “Silensor”. This device still uses the same principle of pushing the lower jaw forward to provide a bigger opening of the pharyngeal space. This anti snoring appliance consists of an upper and lower forming worn over the respective tooth arches. The two lateral rotating connectors connecting the formings gently pull the lower jaw forward increasing the opening during sleep.

Same principle is used by the manufacturer of the anti snoring appliance called “Noiselezz”. This anti snoring appliance is still made of two components that are fit to the upper and lower jaw. The Noiselezz keeps the airway unblocked by slightly pulling the mandible (lower jaw) forward to create enough space.

Snoring could be more than just a nuisance to the person sleeping beside the snorer. It could complicate to more serious health problems. Prior to wearing any other anti snoring appliance, you’d be better off paying a visit to your physician first.

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Lifestyle Change: The Natural Cure for Snoring

Lifestyle Change: The Natural Cure for Snoring

Gladys Ng
Source: Flickr

You wake up in the middle of your sleep as you hear the loud irritating sounds your husband makes while sleeping. Then you get yourself to sleep, as these noises seem to fade away. Then after some time, you find yourself being woken up by your husband because of the noise you generate out of your sleep, and complaining that he can’t sleep with such gurgling noises. Surprised? If you think you don’t snore at all, and you blame all the funny loud snoring sounds at night all to your husband’s credit, you might want to think again.

Snoring is a common medical problem, which has seemed to be well apparent these days. While it mostly affects the older generations and those with weight problems, this has affected people of the younger generations in varying degrees.

As one gets older, you have less and less options to remedy your snoring problem. It is best to get it checked up by your family doctor the soonest. Your doctor can analyze the root cause of your snoring, and can advise you effectively on how to treat it properly.

If you had yourself checked by your doctor, and by it was shown that yours was basically a lifestyle problem, then you are just in luck, as such can be readily be addressed mainly by your efforts and self-discipline. There is after all, a natural cure for snoring.

Natural cure for snoring requires for a lifestyle change. It is best that from now on, you pursue a fit and healthy lifestyle. This would mean sleeping early at night, waking up early to exercise, less to moderate alcohol consumption, no smoking, and eating healthy foods.

Take note that it has also been shown that sleeping pills also causes snoring. The key to having a good night’s sleep is simply by relaxing. Ease your mind, and think only of good things. Some would do this by thinking about their family, their friends, their babies, and some about their religion. Limiting your thoughts to happy moments, and moments which give hope, will surprisingly put you in a better mood of calmness and serenity.

As a natural cure for snoring, some would do meditation. Combined with yoga, many find it more effective in coming to terms with nature and the world, placing the meditation and yoga practitioner in a peaceful & relaxed state all throughout the day. The more tranquil you are all throughout the day, the less stress your body handles, thereby giving your body more capacity to rest with relaxed body & mind.

Other natural cure for snoring is by inhaling steam right before going to bed. It loosens the congestion on your nasal airways. Try using nasal strips to remedy your snoring – if snoring comes from your nose – this will remedy this. Most snoring though comes from your mouth, as on the soft palate, and the nasal strips would not be effective. A change of sleeping position would also help – a raised bed on the head portion by 4 inches would help, and sleeping on your sides have been shown to address snoring problems.

Natural cure for snoring is best made use of on the early stages. The natural cure for snoring emphasizes more on the preventive side of treatment. Mainly it involves a lifestyle change – a healthier one for that matter.

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Snoring Disorder

Snoring Disorder

IMG_0798
Source: Flickr

If a snoring partner is a ground for divorce, the world would be filled with single parents and rich lawyers. And why is that? It’s because almost 50% of adults snore occasionally, and a good 25% has this as a habit. Men usually have the snoring disorders, and unfortunately, unlike wine, this doesn’t get better with age.

A barking dog, rain tapping on the roof, or cars passing by can prevent you from achieving a good night’s sleep. However, nothing comes close to sleeping beside somebody with snoring disorders.

Generally, sleep accounts for about a third of the average person’s life. However, much as we hope for a peaceful sleep, it sometimes is far from our grasp. Snoring disorders are actually sirens that warn us of possible health problems.

There are two types of snoring disorders: Primary Snoring and Obstructive Sleep Apnea. The first type is the most common and is basically a telltale sign for people that they may have the obstructive sleep apnea, or the second type of snoring disorder, in the future.

People who experience extreme snoring accompanied by gasping and ceases in breathing are suffering from obstructive sleep apnea. This type of snoring disorder is more common in males and obese people. People with these symptoms should be checked by a doctor. This condition means that you are deprived of the right amount of oxygen which can result to serious illnesses.

Obstructive sleep apnea can occur from as few as five times to as many as 50 times in one hour. Breathing stoppages up to a hundred times every night can accompany this type of snoring disorder. Persons with this condition often experience excessive sleepiness during the day and may place them in such risk as sleeping while driving.

If you are unsure whether you have sleep apnea or not, visit your doctor. He may ask you to go have a sleep study in order to determine the level of your snoring disorder. Sleep apnea, which usually exists together with high blood pressure, stroke, and other cardiovascular diseases, may require you to have surgery or be fitted with a Continuous Positive Airway Pressure (CPAP) machine. If the doctor rules out this type of snoring disorder, then he might refer you to the dentist. There is actually a dental gadget that is to be worn when you go to sleep in order to prevent the person from snoring.

Snoring is not only unhealthy but it also brings about social problems. Unfortunately, there are no oral medications to relieve you of the snoring disorder. And since it’s a health issue, you can’t just ask yourself to get used to it. Even though sometimes, it blends well with the rest of the sounds at night.