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Pets get Insomnia Too

Human beings are not the only ones who can suffer from insomnia, pets sometimes get it too. Unless your pet is keeping you up at night, you may never even have a clue that he is not sleeping and since they can not speak, this can make it especially difficult. Temporary bouts of insomnia can appear with your animal for the same reasons that insomnia appears in humans. It is likely that something is bothering your animal resulting in his sleep loss.

Dogs and cats are much attuned to what is going on with their owners and around the house in general. If there is construction going on very nearby that is causing a lot of chaos, this can affect your pets sleep pattern, if there is someone new sleeping in your home, you will likely notice a difference in your pet, and if there is a lot of fighting and arguing going on, that too can affect your pet and his sleeping. This is something that pet owners usually never give too much thought to but it does affect your animal.

There are other causes of why your pet might not be getting his proper rest at night, perhaps he is not well. Pets usually get insomnia when they are uncomfortable. Consider everything when it comes to evaluating your pet’s insomnia because they can not tell you what is bothering them but if you watch for signs, they are surely to appear.

Is your pet scratching himself more than usual, if so maybe he has fleas or allergies that are keeping him up, maybe he is not getting much sleep because he is getting up to go to the bathroom more than usual which too can indicate a problem. Your pet could also have arthritis setting in; this is quite common in dogs and tends to often affect their hip which makes sleeping very uncomfortable.

In any case, if you notice any unusual patterns with your pet, including the inability to sleep at night then you should take your pet to his veterinarian and have an exam done to rule out any possible causes. If your pet’s insomnia is stress related then the vet can likely prescribe something that will offer him great relief so he can start sleeping normally again. In many ways pets are like people and some of the same things that upset people, upset pets too. If pets do not get enough exercise, they will not sleep like they should, if they have a stomach ache, they might not sleep either. Older dogs also are the ones who require less sleep than younger ones do.

If you discover that your dog is not sleeping like he normally does then do not wait too long before taking your pet to the vet because it is a sign that something could be medically wrong. You can attempt some self help measures such as making a comfortable spot for him to lie on and maybe making sure that he gets more exercise but there is only so much that you can do on your own.

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A Very Effective Way Of Avoiding And Relieving Neck Pain

Are you one of the millions Americans who suffer from neck pain? If not, it’s very probable that you know someone who does. Indeed, neck pain is a very widespread problem because the head and neck area is very susceptible to several stresses. Besides, neck pain can be produced by muscle strains, osteoarthritis, herniated intervertebral discs. In fact, something as trivial as a bad position can produce an unhealthy alignment of the neck and spine; consequently, neck pain will take place. Thus, what measures can you take to avoid or relieve neck pain?

One of the most common causes of neck pain is a bad posture while sleeping. Well, most people have incorrect posture habits not only when they sleep but also during the day without noticing. Even when you perform a task that you may judge harmless (like reading in bed without a posture pillow) can eventually produce to neck pain or even more serious issues.

A basic suggestion is to avoid sitting in the same position for a prolonged periods of time. Unfortunately, most of us have to because of myriad reasons. We have to not curve or bend the neck forward during long periods, as the neck and back should have enough support to achieve a better posture.

As you can see, the sleep positions you take while you rest in the night are more important than you believe because they are the most frequent cause of neck troubles. Why this happens? Because most of us use regular pillows, which make you sleep with your neck at a too high or too low angle and does not maintain your spine straight; consequently, it cause neck pain, back pain, discomfort and exhaustion. This drooping sleep surface typically provokes an unhealthy spine alignment, thus the muscles of the back will attempt to balance by tensing up trying to restore a more natural posture of the spine. However, this muscle tension produces the morning stress and the neck and the back pains.

Therefore, the best way to avoid and relieve neck pain is to maintain a correct posture. That is reason why the Better Sleep Pillow is so beneficial, because this neck pillow easily adjusts to the form of your neck and brings you correct spine alignment. This pillow is made with memory foam technology, which effectively redistributes the weight of your head, neck and body, encouraging better circulation and eliminating neck and spinal pressure.
Besides, it is not a problem if you prefer side sleeping or back sleeping because this memory foam pillow let you sleep comfortably in any position you may sleep and helps you wake up energized the next morning.

An orthopedic neck support pillow is necessary to have a relaxing night’s sleep without neck pain and other problems. With its hypoallergenic urethane memory foam that provides full support to the neck and head’s contours, the Better Sleep Pillow brings the most restorative sleeping experience alleviating strain on the neck and back.
You don’t need to keep suffering neck pain. Just try the Better Sleep Pillow to start sleeping well and pain-free.

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Dealing with Stress Due to Sleep Deprivation

Source: Flickr

Lack of sleep may throw the body’s system off balance. It is one of the factors that may contribute to stress and fatigue. In the long run, lack of sleep hampers a person’s emotional well-being, mental abilities, productivity, and performance.

Lack of sleep actially increases the production of a hormone called corticotropin-releasing hormone (CRH). The production of this hormone is the body’s response to stress. After the hormone is released, it prompts the pituitary gland to produce adrenocorticotropic hormone (ACTH). The ACTH is the messenger that prompts the adrenal gland to release adrenaline and other stress hormones. These hormones give a person a feeling of being “stressed out.” If left unaddressed, a person under stress is bound to have other stress-related ailments like migraine, insomnia, and even heart problems.

Loss of sleep has long been associated with poor physical coordination, weak memory or poor concentration, sluggishness, depression, and other negative conditions and behaviors. People who do not get enough rest and sleep are often found struggling with their work and daily chores because they feel tired all the time. Studies also show that people who sleep less than eight ours a night are more prone to experience nightmares.

Surprisingly, recent medical research has established links between sleep depriviation, cigarrette smoking, and alcohol abuse. As a way to induce sleep, many insomniacs and even those with milder sleeping problems resort to drinking alcohol. By drinking alcoholic beverages, they expect to get a feeling of relaxation and inebriation, which eventually leads to sleep. After waking up, some would have to counter the effects of sluggishness by puffing on a cigarette. Cigarettes contain nicotine, a substance that serves as a strong stimulant. Nicotine, however, has been found to be toxic and is considered to be carcinogenic along with at least 30 other harmful chemicals and by-products of cigarettes. At least a billion people around the world smoke cigarettes which explains why the annual production of the product can reach as much as 5 trillion sticks.

It is now common knowledge that excessive alcohol and cigarrette consumption can lead to the development of several serious ailments such as depression, obesity, cancer, and cardiovascular disease. Indeed, both alcohol and cigarrette consumption should noit be viewed as viable options for dealing sleep depreviation.

Individuals who suffer from sleeping problems have other options that are not harmful to their health and well-being. A simple lifestyle change may enormously help in promoting sound sleep. Minor adjustments like “winding down” after a hard day’s work would be found effective by just about every person who wants to get a good night’s sleep. Not working at home, reducing the number of phone calls, and avoiding other stimulating or stressful activities an hour or two before bedtime can do wonders. The bedroom should be a place for sleep, and not for activities like working or watching TV. Avoiding caffeine, cigarettes, and other stimulants at least six hours before bedtime may help prevent insomnia. In addition to these adjustments, adding exercise and other physical activities into one’s lifestyle may relieve stress and lead to better sleep — as long as these activities are not done near one’s bedtime.

If these adjustments don’t work, people with sleeping disorders should consult a physician and inquire about the proper use of over-the-counter sleep aid medications. These medications help restore normal sleep cycle, enabling a person to get much-needed rest..

However, it is important to understand that these drugs should be taken only as prescribed by the doctor or a qualfied health professional. Using them for more than a week may bring unwanted side effects. Seeking the approval of doctors is necessary before taking medications for sleep aid. These drugs may lead to the development of side effects and interact with other drugs. Sleep medications can also become habit-forming or cause drug dependencies.

Although the use of sleep aid medications is not prohibited, it should certainly be always done only after consulting a doctor. Aside from taking these types of medication, a person with a sleeping disorder should also strive to do the basics: avoid excessive intake of stimulants, engage in regular exercise, and get professional help when confronted with serious anxieties or stress.

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Various Sleeping Disorders – Learn to Recognize the Signs

Various Sleeping Disorders – Learn to Recognize the Signs

2014 Sleeping Beauty and Pekinese rocks
Source: Flickr

For a lot of people sleeping disorder is a big problem. Sleeping is an important part of our day. This is the time that the body and mind gets to rest, resuscitate, and prepare for the busy day that is in store for them the next morning. It has been estimated that over 30 percent of Americans suffer from some form of sleeping disorder.

One of the most well known sleeping disorder is insomnia. It is estimated that over 15 percent of Americans suffer from this sleeping disorder. Insomnia is characterized by the body’s habitual inability to fall or stay asleep for long periods of time. In itself insomnia is not considered a disease, but rather it is a symptom. Some of the cause why people get insomnia includes: stress, psychological reasons, consumption of too much caffeine, and bad sleeping habits.

But sleeping disorders does not stop here. There are many other different types of sleeping disorder. This list includes:

Snoring– This is one of the most common sleeping disorder. This is when individuals who are asleep produce rough, raspy, noises while in the act of sleeping due to an open mouth. This causes the soft palate and the uvula to vibrate. It can also be caused by an obstruction in the breathing pathway of a person. Some attribute snoring to poor breathing pattern, and allergies.

Sleepwalking- This also goes by the name somnambulism and noctambulism. This is when individuals walk in their sleep or do other action associated with the state of wakefulness. While with some people sleep walking is harmless, to others this becomes a health hazard, since they pose some danger to themselves. Some have inadvertently hurt themselves while sleepwalking. It has been projected that 10 percent of all people will experience sleep walking at some time in their life!

Narcolepsy- This is when individuals are suddenly and uncontrollably fall asleep. Sometimes this is even occurs with hallucinations, and paralysis. This condition is chronic. As of now there is no known cure for narcolepsy. But this condition can be managed with medication.

Symptoms of a sleeping disorder

Now a lot of people who are suffering from a sleeping disorder are not even aware that they have a sleeping disorder. Some of the symptoms that are associated with sleeping disorders include:

– feeling lethargic, or sleepy all throughout the day

– suddenly falling asleep during daytime

– having an extremely difficult time falling asleep

– having a hard time concentrating during work or school

Some tips on how to sleep better at night:

1. Lying on your back aggravates snoring. Individuals who snore should try lying on their side. This will help to lessen snoring.

2. Avoid caffeine. Caffeine is a stimulant. A lot people who suffer from insomnia do so because they consume too much caffeine. This should especially be avoided during night time, when individuals are just about getting ready to go to sleep.

3. Those who have narcolepsy- taking naps during the day can help individuals remain alert. Also, some exercise will help get rid of sluggishness.

4. Individuals should not force themselves to fall asleep if they do not feel sleepy. This will only add additional stress, and frustration to them and make it all the more harder for them to fall asleep.

Having a sleeping disorder can be extremely frustrating. The good news is that making some lifestyle changes, or seeking the help of a medical expert can help improve this condition.

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Insomnia in popular culture

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Insomnia has been a featured disorder from many factors such as books and movies. Two cult classics one is a book titled Insomnia written by horror novelist Stephen King and the other is the Robert DeNiro film from 1976 Taxi Driver. There have been 28 songs written and recorded about insomnia and among the artists who recorded a song were Vanessa Carlton, Green Day, Radiohead, and Tenacious D. The most popular film based on the Chuck Palahniuk novel that was a hit about 6 years ago was Fight Club with Edward Norton and Brad Pitt and the lead character was manic insomniac. This seems to be the most common form of sleeping disorder to the point that movies and songs were made about this problem.

People aren’t aware that this is a problematic issue for those who suffer from this. It’s not healthy to go without sleep because it can affect your immune system making you prone to catching things like the flu and colds. Not getting any rest can cause severe disorientation because your body wasn’t given an opportunity to rest and recuperate.

This is what drove the designer coffee movement up like the sprawl of coffee shops from Starbucks, Gloria Jeans, Seattle’s Best, and Caribou Coffee since you had a lot of late nighters consisting of mainly people working in hospitals and college students who had to pull late nighters and cram sessions and needed to stay awake so when coffee wasn’t working they bought this over the counter pill called Vivarin which is equal to about 2 cups of coffee when you take the prescribed dosage.

It’s usually not a good idea to take Vivarin because it can interfere with your body’s ability to sleep and rest normally. You’ll find more college students getting sick a lot because they’re forcing their bodies to do things that isn’t normal like staying up super late and not getting at least 6 hours of sleep. Rest also provides your body’s digestive system to rest which makes up about 70% of your immune system so it’s ideal to sleep when necessary and taking short naps also work as a re-energizer to give you a burst of energy that works much better than coffee or caffeine pills.

That can become resistant since a lot of coffee drinkers tend to get very tired after a certain point and that’s due in part to the fact that you build up a resistance after having a few cups of coffee or cans of Coke so meaning it won’t keep you awake it will accelerate the rate of how fast you’ll start to feel sleepy.

So seeing pop culture idolize such a disorder is unknown unless the person who wrote the book or penned the song has a problem with it and decided to write or sing about it. The reason for it is unknown, but it’s rather interesting since a song can tell a story and the same of a book, but it’s obviously influenced a slew of songs, a few movies and a series of books where the characters are suffering from some kind of sleeping disorder from mild to severe.