Quit Smoking

Is Hypnosis An Effective Technique For Quitting Smoking?

Is Hypnosis An Effective Technique For Quitting Smoking?

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You’ve decided that you’re going to try quitting smoking. You know it will be tough but you’ve made that all important decision – you want to stop smoking and you want some help to do it.

You can try herbal remedies, unfortunately, these can give some people a queasy stomach. Then there are the popular nicotine replacement treatments, readily available as patches, gum or sprays.

If these don’t work then some people look for other alternatives like acupuncture or hypnosis to help them quit smoking. There has been lots already written about this last technique and you’re probably wondering is hypnosis effective for quitting smoking… does it actually work?

As with everything in life for some hypnosis will work for others it won’t – everybody is an individual with particular needs and habits. As a general rule of thumb though, just because something works for you doesn’t necessarily work for everybody else.

Seriously, how can some comedy carnival sideshow help you when quitting smoking?

Well, hypnotherapy is now highly regarded and a widely recognised psychotherapy tool. It is a tried and trusted scientific method in it’s own right and there are many who have tried hypnotism and swear that hypnosis is an effective technique for quitting smoking.

In simple terms, under hypnosis you are functioning on a conscious level, but your subconscious mind will lapse into a serene, tranquil state and your body completely relaxes.

It is this level of managed relaxation that a hypnotist will try to help you achieve so they can condition your subconscious mind with directed suggestion, which in this case is quitting smoking.

But, of course there will be some people who have tried hypnosis and who still continue smoking.

You may think hypnosis is a silly idea. But consider, if you really are serious about quitting smoking and everything else you have tried so far has failed – what have you got to lose by giving it a try?

Here are a couple of handy tips that you might find useful if you do decide to try hypnotism to quit smoking ?

Check that your chosen hypnotist is certified in their chosen field. For instance, the National Board for Certified Hypnotherapists has a high level of criteria and requirements for applicants to meet before certification is authorised.

Find out about the hypnotherapy being offered. Ask if they recommend a single session or a course containing a series of sessions. Also ask what they hope to achieve in the sessions.

Being realistic, quitting smoking successfully will need you to make big changes to your behavior patterns and your general lifestyle… that will usually take a series of hypnosis sessions to help you achieve this.

As a general rule hypnosis is not a quick fix solution to quitting smoking. It’s definitely no cure-all and you’ll need to work on dealing with and overcoming your cravings but, with that said, it could help you in your efforts to lead a smoke-free life.

Is hypnosis effective for quitting smoking? All things considered, only you can answer that…

Quit Smoking

Quit Smoking Guide by Nguang Nguek Fluek

the smoking room
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Learn how to increase your chances to quit smoking with our quit smoking guide.
It is designed to provide you with useful information about smoking nature and some tips that will help beating up the smoking cessation symptoms.

The first stop in our quit smoking guide is the understanding of how smoking addiction works. If you discover the roots of the addiction, it will be easier to eradicate your smoking vice. Your are addicted to smoking because of:

– Addiction to nicotine: Nicotine is a substance found in cigarettes that is highly addictive. Once you have started smoking you have taught your body that it will receive regular doses of nicotine. With time your body starts to require more and more nicotine thus you start to increase the number of cigarettes you smoke per day. Nicotine itself is not that harmful, but the rest of the ingredients found in cigarettes (such as tar) are.

– Mental addiction: Smoking is connected with your life and your habits. In fact there is a large number of cigarettes you have smoked not because you needed more nicotine but because you have used to the ritual. For example it is believed that a cigarette goes well with coffee (although it si a fact that it just kills the coffee taste) so you light up one with yours regardless if you want it or need it. if you manage to make a “dissection” of your life you will quickly see where cigarette smoke sneaks in it and just shut the doors.

Ok, read this? Good. Now here is the second part of the quit smoking guide. How to cope with the problems mentioned above?

– There are plenty of solutions for your nicotine addiction problem. You can start a nicotine replacement therapy or get a stop smoking injection. The NTR (nicotine replacement therapy) replaces cigarette nicotine with nicotine delivered though other sources – such as gums, patches or nasal sprays. The stop smoking injection offers even more radical approach to nicotine addiction – the ingredients of the injection simply block the nicotine receptors in your brain – it simple cannot recognize the substance and that is why the cravings stop. Remember that in any case you should seek professional advice about the kind of stop smoking therapy you will undergo. Your doctor will be able to prescribe you the best medical treatment in accordance with your health conditions.
– The medical treatment will relieve your withdrawal symptoms and will leave you free air to cope with the rest. A correct behavioral therapy can help you switch your habits and lifestyle in a way to exclude smoking. It is also vital that you get support from your friends and family. Start going to ex-smokers’ meetings – there are many self-support groups that you can attend. These are things you read in any quit smoking guide but they do work so you better try at least one.

Quit Smoking

Planning To Quit Smoking

Runnin Bare #0557: Door Knob - Amity, Oregon
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Millions of people smoke, and to many, particularly those that have been smoking for some time, the prospect of quitting seems daunting.
An addiction to nicotine is a serious one, and is multifaceted: there is a physical component, in that your body craves the nicotine the cigarettes contain, and a psychological one, in that many habits and situations become associated with cigarettes for the smoker. For these reasons it is important that you come up with a plan of attack in order to quit smoking: although the cold-turkey technique works for some people, the vast majority of smokers will have success only with a more comprehensive plan.

When you first consider the prospect of quitting smoking, it’s probably going to seem far fetched, but keep in mind that thousands of people – people that are no different from you – quit smoking every year. If they can do it, there’s no reason that you can’t. Many smokers also feel that after a certain age it is “too-late” to quit smoking. Simply put, this isn’t true, and should not be used as an excuse to avoid an attempt to quit smoking: the health benefits of quitting smoking begin the very day you stop.

Before you actually have your last cigarette, begin to build up your willpower. Your willpower is going to be your most important tool in quitting, and it’s very unlikely that you will be successful without it. Spend some time thinking of the reasons you want to quit smoking. Learn about the health benefits of quitting, for both yourself and the people around you. Do some math and come up with some figures for the amount of money you’ll save by not buying cigarettes, and think of something you’ll use that money for.

Once you’ve built up your willpower, it’s time to have your last cigarette. To keep your spirits up, understand that the human body is incredibly resilient, and your health will improve as soon as you stop smoking – literally. 8 hours after your last cigarette, carbon monoxide levels and oxygen levels in your blood stream will return to normal. At 24 hours after your last cigarette, you statistically reduce your chance of a heart attack. Only 48 hours after your last cigarette, your sense of taste and smell will improve as your nerve endings start growing.

As you continue to stay smoke free, think of the longer-term benefits to quitting in order to keep your willpower up: even after 2 weeks your lung power will begin to increase, and continue to do so over time. Other aspects of your health will continue to improve in various ways. The ultimate motivator should be the knowledge that 15 years after quitting, your risk of death is almost the same as someone who has never smoked – a remarkable fact that illustrates our the human body’s surprising ability to restore itself.

By coming up with a concrete plan to quit smoking you will greatly increase your chances of success. Crucial is understanding the important role that your willpower will play in the process, and planning to build up this willpower weeks before you attempt to quit. Once you’ve stopped you have to keep the strength of this willpower up, and to do so, remind yourself of the health benefits you will be privy to immediately after butting out that last cigarette.

Quit Smoking

Survey Reveals Smokers’ Obstacles And Opportunities When It Comes To Kicking The Habit

Image taken from page 257 of 'Imprisoned in a Spanish Convent: an English girl's experiences, with other narratives and tales ... Second edition'
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Quitting smoking is hard.
Quitting smoking on your own without the support of family, friends and co-workers is even harder.

According to a recent survey of more than 400 cigarette smokers, smokers feel significant pressure from family or friends to quit smoking (72 percent). Nearly half (49 percent) have felt judged for failing to quit smoking.

Unfortunately, the pressure to quit and fear of failure might impact a smoker’s quit attempt. The survey, conducted by Harris Interactive®, revealed that more than two in five smokers (44 percent) wouldn’t want to share their desire/attempt to quit with others in case they failed, and a similar proportion (46 percent) has in fact secretly tried to quit without telling anyone.

Still, for the millions of smokers who want to quit, there are ways to increase chances of success.

“Nicotine replacement therapies, such as nicotine gums, are clinically proven to help smokers quit,” says Matthew Carpenter, Ph.D., a smoking cessation expert and research psychologist at the Medical University of South Carolina. “For years, however, smokers have complained that the taste of the gum was a barrier to complying with the dosing regimen.”

The Harris poll also showed that a better-tasting gum could be just the ticket to finally kicking the habit, by helping to address the compliance issue by making the chewing experience more enjoyable. To help improve compliance, Nicorette® stop smoking gum launched Fresh Mint in 2005 and recently introduced another great-tasting flavor, Fruit Chill. Similar in texture to confectionary gums, Nicorette Fruit Chill has a crispy coating that releases a burst of fruit flavor with a cool mint finish, providing a surprisingly refreshing chewing experience. The sugar-free gum also contains fast, flexible craving-fighting medicine that reduces nicotine withdrawal symptoms, including cravings that make attempts to quit smoking so difficult.

“There are two elements to smoking addiction–the craving for nicotine and the habit-and both must be addressed to increase the chances of successfully quitting,” Dr. Carpenter explains. “Nicotine replacement therapy, like the gum, can help satisfy the body’s physical need for nicotine, so smokers can focus on breaking their smoking habit.”

While the only reason to quit that matters to smokers (and their family and friends) is the one that makes them actually stop smoking, the survey also showed that nearly one in two smokers would be persuaded to quit if their doctor told them their health was in danger (48 percent), and a majority also indicated that quitting would be easier if they had the support of others.

Fortunately, for the millions of smokers who are thinking of quitting and their loved ones, there is new hope and help. The Nicorette Fruit Chill Million, the largest quit-smoking challenge ever from the gum, strives to encourage 1 million smokers to make the commitment to quitting. It offers smokers and loved ones quit tools, resources and support to help make their quit attempts successful, and as an added incentive, offers participants the chance to win $1 million.

Quit Smoking

Quitting the Stick Can Save Lives —Even Your Own

Sisha Lounge
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Smoking is one of the leading causes of lung cancer. This is a warning that has been trumpeted by governments around the world. Almost every pack of cigarette produced today has this warning emblazoned across the cigarette logo. Yet it seems that nobody is listening. People still smoke despite the dire consequences associated with tobacco use.

According to the World Health Organization, tobacco use is the probable cause for at least 25 different diseases. The WHO even announced that smoking is now, in fact, is now “…the greater cause of death and illness than any other disease.” In the United Kingdom alone, at least 20,000 people die of smoking-related lung cancer every year. Doctors have been very emphatic in their warnings about the links of smoking to cancers of the mouth, liver, kidney, bladder, stomach and cervix. Aside from chronic bronchitis and emphysema, other lung and respiratory illnesses are blamed on tobacco use. Smoking is also a very serious risk to pregnant women — those who actually smoke during pregnancy and pregnant women who are exposed to so-called secondary smoke. The US-based Centers for Disease Control and Prevention (CDC) says that smoking harms nearly all organs in the human body. CDC records show that 438,000 people, or almost one in every five deaths in the U.S. is related to excessive smoking. Fact sheets released by CDC state that 90% of lung cancer deaths in women and 80% of lung cancer deaths in men in the United States were positively linked to the excessive use of tobacco.

But if the effects of smoking are so plainly dangerous to one’s health, one do people smoke?

Based on current estimates, there are now 1.1 billion smokers around the world. Each smoker may have a different reason or combination of reasons for using tobacco. One common reason given by smokers for using tobacco is their claim that tobacco helps them deal with stress and anxiety. Many adults with problems at work or in their relationships use smoking as an outlet and a “coping agent.” The “upper” effect of cigarette use can actually help relax. Stress and anxiety, they claim, can be handled a bit easier with the use of a couple of sticks. Among young people, cigarette use is often linked to the desire to “appear” mature. Smoking is seen as a sign of “coming of age” for most teens. A closer look would reveal that many teenagers, too, suffer from stress and anxiety. Their distress can come from their difficulties at home or with schoolwork. The pressure to “belong” also forces some young people to adopt the smoking habits of their peers. But another common yet little spoken of reason for smoking is weight control. Some people claim that smoking helps them reduce their appetite. This claim has solid basis since smoking dulls the taste buds on the tongue. Those who quit smoking usually gain weight because they suddenly find that their food tastes a bit better compared to the time when they still used tobacco.

But no matter the cause of anxiety, one thing is clear: Smoking Kills.
The good news is, smoking is not a habit that is impossible to break. There are a number of ways to quit smoking. For the fortunate ones, they can quit smoking “cold turkey” — or even without preparation. These people are able to drop the habit without the need for medication or therapy. These “cold turkey” quitters know that smoking is definitely not an anxiety treatment. On the contrary, they have realized the continued, uncontrolled smoking eventually becomes the cause of anxiety, and much worse, an assortment of debilitating health problems. People who have come face to face with their “filthy” habit have a range of options to choose from once they decide that they want to quit. Smokers who need medical assistance may be prescribed with Buproprion, a sustained-release oral medication that is used to help quit smoking. This medication is commonly marketed under the brand name Zyban. There are other forms of medications or products that can be used to help a person quit smoking. Nicotine patches and other anti-smoking products have been released in the market to help thousands who want to “quit the stick.”

Indeed, these past few decades, the campaign against smoking has been pursued non-stop. Still, millions of people around the world continue to “puff” their lives away in exchange for the temporary pleasures of smoking. Given the frightening statistics regarding smoking-related illnesses, people would do well to start listening to the “Government Warning” and to good, old-fashioned common sense that smoking does kill. Every smoker that makes a decision to quit, has indeed, saved his own life. By telling others about the risks of smoking and the many ways to quit the habit, former smokers can even help save others like them who once became unwitting slaves of the stick.