Quitting smoking is hard. Quitting smoking on your own without the support of family, friends and co-workers is even harder.
According to a recent survey of more than 400 cigarette smokers, smokers feel significant pressure from family or friends to quit smoking (72 percent). Nearly half (49 percent) have felt judged for failing to quit smoking.
Unfortunately, the pressure to quit and fear of failure might impact a smoker’s quit attempt. The survey, conducted by Harris Interactive®, revealed that more than two in five smokers (44 percent) wouldn’t want to share their desire/attempt to quit with others in case they failed, and a similar proportion (46 percent) has in fact secretly tried to quit without telling anyone.
Still, for the millions of smokers who want to quit, there are ways to increase chances of success.
“Nicotine replacement therapies, such as nicotine gums, are clinically proven to help smokers quit,” says Matthew Carpenter, Ph.D., a smoking cessation expert and research psychologist at the Medical University of South Carolina. “For years, however, smokers have complained that the taste of the gum was a barrier to complying with the dosing regimen.”
The Harris poll also showed that a better-tasting gum could be just the ticket to finally kicking the habit, by helping to address the compliance issue by making the chewing experience more enjoyable. To help improve compliance, Nicorette® stop smoking gum launched Fresh Mint in 2005 and recently introduced another great-tasting flavor, Fruit Chill. Similar in texture to confectionary gums, Nicorette Fruit Chill has a crispy coating that releases a burst of fruit flavor with a cool mint finish, providing a surprisingly refreshing chewing experience. The sugar-free gum also contains fast, flexible craving-fighting medicine that reduces nicotine withdrawal symptoms, including cravings that make attempts to quit smoking so difficult.
“There are two elements to smoking addiction–the craving for nicotine and the habit-and both must be addressed to increase the chances of successfully quitting,” Dr. Carpenter explains. “Nicotine replacement therapy, like the gum, can help satisfy the body’s physical need for nicotine, so smokers can focus on breaking their smoking habit.”
While the only reason to quit that matters to smokers (and their family and friends) is the one that makes them actually stop smoking, the survey also showed that nearly one in two smokers would be persuaded to quit if their doctor told them their health was in danger (48 percent), and a majority also indicated that quitting would be easier if they had the support of others.
Fortunately, for the millions of smokers who are thinking of quitting and their loved ones, there is new hope and help. The Nicorette Fruit Chill Million, the largest quit-smoking challenge ever from the gum, strives to encourage 1 million smokers to make the commitment to quitting. It offers smokers and loved ones quit tools, resources and support to help make their quit attempts successful, and as an added incentive, offers participants the chance to win $1 million.
Lung cancer kills more women every year than breast cancer. In fact, lung Cancer is the 2nd leading cause of death among both men and women with statistics showing it is an increasing problem for women especially as they have a proven susceptibility to developing lung cancer.
However, lung cancer poses additional risks and issues for women, and these can be generalised in one major way, and that is to do with smoking.
About 90% of all lung cancer deaths among women are as a direct result of smoking or breathing in someone else’s second-hand smoke. (This is known as Passive smoking).
Even though research has proven that smoking cause a wide range of very serious health effects, 1 out of every 5 women in the U.S. and other western countries still smoke with this number rising with a disturbing regularity every year despite widespread advertising to show how dangerous it is.
Various research studies which have been completed indicate that women who are former smokers may still have a significantly elevated risk of developing lung cancer even 20 years after they have quit smoking. However it is only fair to say that once they do stop smoking, the overall risk of developing lung cancer does drop.
According to an article in the Journal of Clinical Oncology in 2005:
Female smokers are more likely than male smokers to develop lung cancer,
Women who have never smoked are more likely to develop lung cancer than men who have never smoked.
These differences are due to hormonal, hereditary, and metabolic differences between the sexes.
Female smokers are 13 times more likely to die of lung cancer than women who have never smoked, and female former smokers are 5 times as likely to die of lung cancer as women who have never smoked.
Women, even if they have never smoked, should be aware of their higher risks. Because of the elevated risks that smoking causes for lung cancer and a range of other serious diseases, female smokers in particular should think very carefully about quitting smoking as soon as possible, as even though their past history of smoking does make them more liable to developing lung cancer, at least the overall risk decreases once they quit.
Are you suffering because of your allergies? Are they keeping you having a hard time being comfortable at any time of the day or night? If your answer is yes, you aren’t the only one. Some of these people have discovered effective methods for fighting their symptoms. Read on for some ideas that can work for you.
Are you aware that your allergic reaction may be caused by your body? Many times this is true. As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. At night, as you retire into bed, your airways can be affected by these items. Remember to shower and wear freshly-washed nightclothes before going to bed.
TIP! You may have tried several different allergy remedies, and assumed incorrectly that there is no hope. You should try medications ranging from oral to herbal remedies.
Many of them contain ingredients that can cause people to feel drowsy and inhibit their different reflexes. Even if the packaging does not contain a warning, make sure that when you use it the first time, you can stay at home and not have to drive.
If you can choose, do not have carpet or rugs in your house. It is virtually impossible to get carpet entirely clean, as mites, dust, could trigger your allergy symptoms. Flooring that can be swept and easily is more practical.
There are natural remedies that allergy sufferers can use. You will find that a lot of common allergy triggers have effective natural remedies associated with them that you can try. These remedies present a natural avenue to control the common symptoms of allergies.
Dust mites are a very difficult to avoid. Be sure to launder your bedding weekly in the hottest water to kill off dust mites are eradicated.
Learn new ways to cope with stress. Stress can have a dramatic impact on the body’s allergic reactions, although a lot of people are not aware of it. For individuals who suffer from asthma already, stress can definitely worsen the effects of allergies. Asthma attacks are more likely in those experiencing increased stress levels. So in order to avoid having serious allergy attacks, try and keep your stress levels to a minimum.
There are other forms of treatments besides oral medications. For example, saline sprays, eye drops, or nasal steroids prescribed by your doctor.
Be mindful of the stress level. Many are not aware that stress levels can have a strong effect on allergy symptoms. This is especially true for people with asthma too. The risk of an attack is increased by the stress level rises. Although this cannot cure allergies or asthma, it will reduce the duration of the attacks as well as the frequency.
Where and when you exercise can make you more vulnerable to allergic reactions. When you exercise, you breathe harder. Do your exercises indoors at non-peak hours when the pollen count is lower to reduce the intake of allergens into your body.
They can help you find medication that will work for you. They will also be able to suggest additional ways you can cope with your allergies.
If you see signs of insects or vermin in your home, make arrangements for professional extermination as soon as possible. Insect and rodent droppings can trigger or worsen an allergy symptoms. You may want to consider hiring an exterminator to rid your home of these rodents.
Take your garbage can outside your home for good. When you keep trash inside your home, even if it’s your kitchen trash bag, mice and bugs are attracted to the garbage. These pests carry allergens on their bodies and in their feces. It’s not something you want to deal with. If you suspect you have a problem with pests, set out traps. If traps do not get rid of them, you may need to consider a rodent poison.
TIP! If you’ve been outside for about an hour, you may be carrying airborne allergens. Take a shower when you come back inside or before you go to sleep.
Make sure the bathrooms in your bathroom is spic and span. Bathrooms can grow mold and need to be cleaned no less than weekly. Use bleach and water mixture to wipe all of the walls. This can prevent mold from accumulating and increasing the symptoms of allergies.
During peak allergy season, style your hair without using sprays, gels or creams. When you spend some time outside, many allergens will become embedded in your hair.You want to avoid these kinds of hair styling products attract and hold free flying allergens.
You may be quick to travel to a location without thinking about what impact the allergens there may have on you. If you have a family member, or you yourself have allergies, it may be a bad vacation. Before picking a place to go, research it and find out about the weather and how high pollen is.
TIP! Vitamin C will help you to fight off allergy attacks. Vitamin C has the ability to increase your immune system, and also can help to fight allergy symptoms.
Try to limit how many rugs and carpets that you have throughout your home. They naturally attract large quantities of pollen and pollen.If you like having rugs in your home, make sure you get washable ones so you can clean them regularly to remove any allergens.
Try using synthetic pillows rather than ones made of natural or feather pillows.Dust mites enter these pillows last after the natural materials more than synthetics. Even though you must still wash them frequently to rid them of allergens and dust, it is much better for your sleep.
Buy a humidifier for your home. This can help stop allergens from circulating in your home’s air. Water expelled by the humidifier attracts and stops allergens from spreading. This keeps you from inhaling as many floating allergens.
A great reliever of vitamin C. Vitamin C boosts the immune system and has natural Doctors sometimes recommend taking 1000 mg of vitamin C each day to protect against allergies. Foods rich in Omega-3 have also help to reduce allergy symptoms.
Whenever you come home, you should put your street clothes in the washer, take a shower and don new garments. If not, you run the risk of tracking allergens into your house and making your health worse.
TIP! If you suffer from allergies, homeopathic treatments are an all-natural option. Even though many people use medications for allergy relief, they still try out homeopathic treatments.
Many people living in large cities can be allergic to smog and smog. If you are a city dweller and often feel a bit congested, try taking week-long trip outside of your city to see if city smog is what causes your allergies.
If smoking is a habit of yours, make every attempt to quit. It is also wise to avoid fireplaces, as the smoke they produce is often irritating.
Keep mold in your bathroom at a minimum by keeping the room as dry as you possibly can . An exhaust fan will help remove the moist air out of the bathroom, and help reduce mold. Additionally, clean your bathroom with chemicals that have chlorine bleach as an ingredient. Mold that may otherwise have taken root in the bathroom will be killed by such a solution.
TIP! To help combat some of your indoor allergies, make sure you are vacuuming often. Make sure you are using a vacuum that uses a HEPA filter.
Armed with the advice in this piece, you ought to have a more thorough understanding about available techniques for getting the help you need. If you want to, reread this advice and use it. Now that you have a way to find relief, you can get out and start living!
Smoking is a global problem. It is estimated that one in three adults smoke, with over 1 billion people smoking worldwide. The majority of these smokers reside in countries on the low end to the middle of the socioeconomic spectrum. Of this majority, about 80% live in low and middle-income countries. The total number of smokers worldwide is expected to keep on increasing each year. The worldwide popularity of tobacco use varies by social class, historical era, and culture. Historically, smoking had been a pastime of the rich. However, this trend has changed dramatically in recent decades. It appears that financially advantaged men in wealthier countries have been smoking less in recent times. The World Health Organization has been studying smoking trends and statistical patterns across the globe and has uncovered the following statistics: 1) Eastern Europe has a particularly high rate of smoking, with up to 59% of adult males smoking. Also, significantly more women smoke in Eastern Europe than in East Asia and the Pacific Region. 2) Most people who smoke, begin smoking before they are 25 years old. Worldwide observations suggest that people are stating to smoke at a much younger age. World Health Organization studies reveal that the majority of smokers in affluent countries; begin in their teens. Smoking In The US How do Americans compare to the rest of the world when it comes to smoking? It may come as no surprise to hear that Americans are no better than anyone else. According to the National Health Interview Survey (NHIS), Centers for Disease Control and Prevention, National Center for Health Statistics: 3) In the US, it is estimated that 25.6 million men (25.2%) and 22.6 million women (20.7%) are smokers. These smokers face a higher risk of heart attack and stroke. Here are the latest estimates for smokers’ aged 18 and above: 4) Studies reveal that smoking popularity is significantly higher among people with 9-11 years of education (35.4%) compared with those with more than 16 years of education (11.6%). 5) There appears to be a correlation between a country’s standard of living, level of education, and income and the number of people who have quit smoking. The more and better-informed people are, the more likely they are to quit smoking. 6) People living below the poverty level (33.3%) are much more likely to start smoking. 7) Among whites, 25.1% of men and 21.7% of women smoke. 8) Among black or African Americans, 27.6% of men and 18% of women smoke. 9) Among Asians, 21.3% of men and 6.9% of women smoke. 10) Among Hispanics/Latinos, 23.2% of men and 12.5% of women smoke. 11) Among American Indians/Alaska Natives, 32% of men and 36.9% of women smoke. 12) A shocking…1 out of every 5 five deaths is caused by tobacco 13) It is estimated that Tobacco is responsible for 400,000 deaths in the US every single year. 14) Cigarettes are responsible for about 25% of deaths from residential fires, causing nearly 1,000 fire-related deaths and 3,300 injuries each year. 15) Tobacco is blamed for many serious cardiovascular and pulmonary diseases 16) Nicotine and tobacco are some of the most potent carcinogens and are responsible for the majority of all cancers of the lung, larynx, trachea, esophagus and bronchus. 17) Smoking tobacco is known to produce cancer in the pancreas, kidney, bladder, and the cervix 18) Because tobacco reduces blood flow, nicotine addiction has been proven to cause impotency. 19) If you smoke, the risk of respiratory illnesses is high. This could lead to pulmonary diseases such as chronic obstructive pulmonary disease and pneumonia, which are responsible for some 85,000 every year. 20) Children and adolescents who are active smokers will have increasingly severe respiratory illness, as they grow older 21) Smoking during pregnancy increases the risk of miscarriage and fetal growth retardation. It also causes about 5-6% of prenatal deaths, 17-26% of low-birth-weight births, and 7-10% of pre-term deliveries. If you don’t want to quit smoking after reading these shocking figures, you really need to get your head examined. You know in your heart, what’s the right thing to do. Make a firm decision to quit today, and stick to it!