kids and teens

Family Holidays: Tips for Peace and Harmony

What do you like to do on family holidays? Go to the beach or spend a week in the country? Maybe you like camping or visiting relatives. Whatever you enjoy, family holidays are a chance for everyone in the family to get reacquainted and spend quality time together. It’s a chance for parents to really talk with their teens and find out what’s going on in their lives. It’s important to keep the communication lines open, and a family holiday is a good time to do that. Having a good relationship with their parents is one of the most important factors in keeping teens out of trouble.

Studies have shown that when families take holidays together, they are more likely to eat together and are less likely to argue. They do not watch as much television because they are involved in doing things together. Kids even report that their parents seem to act differently while on holiday.

While family holidays are a good time to connect with your kids, communication problems that are already there will not automatically disappear. Especially with teenagers it is important to listen and be flexible. Find out what the kids would like to do and eat and plan accordingly. While even teenagers need boundaries, it is important for parents to try to avoid needless confrontation. Explain why you make the decisions you do and show them positive attention.

Kids will appreciate being included in travel plans. There’s a good chance they will choose a theme park or the beach if those are among the options. Sometimes it works well for a teenager to take a special friend along on family holidays. While this might increase the parents’ load, the teen is likely to really appreciate it. Also, sometimes it works well for kids to go on holidays with their grandparents instead of their parents. Sometimes there is a special relationship here that can help kids open up and communicate about their concerns.

While on family holidays, if teens are uncooperative or behave improperly, try to deal with the problem in private. Teens are very aware of embarrassmant and it is needlessly mean to exploit this sensitivity. In fact, you might explain to the kids how their behavior embarrasses you, and they in turn might work harder at getting along and acting appropriately.

Kids will be happier on family vacations if they have snacks, drinks, and entertainment. Few kids enjoy a long ride in the car! Try to provide individual CD players or hand-held video games, and don’t forget to take plenty of bathroom stops. Sometimes kids enjoy the ride more if they can help you follow the map. This is an educational activity for them as well. By following these suggestions, your family holidays can make a happy memory.

Asthma

Tips That Can Help You Cope With Asthma

Your lungs are an essential organ, so when you receive a diagnosis of asthma, it can significantly affect your way of life.

If you have been diagnosed with asthma and you are a smoker, it is time to quit. Smoking is a bad habit for everyone, but patients that suffer from asthma are negatively affected by smoke as it cuts the oxygen supply off and induces an asthma attack.

It is much better to just open a window when you are in need of some air flow.

A leukotriene inhibitor can be helpful if you to deal with asthma. These inhibitors can prevent the production of leukotrienes. Leukotrienes are inflammation-causing chemicals that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks more likely.

If you are prone to asthma attacks, avoid any cigarette or other tobacco smoke. If you smoke, try quitting. Avoid all fumes of chemical products or breathing harmful vapors. This can trigger an asthma attack, which may be difficult to stop. If you are around people who smoke, leave the area very fast.

TIP! An annual flu vaccination is recommended for you as well as other members of your family. If you suffer from asthma, it is best to avoid respiratory infections of any type as much as possible.

Learn how to use your inhaler.The inhaler is only useful if it’s medicine reaches the medication actually reaches the lungs. Inhale air while spraying the necessary amount into your mouth. You should keep your breath held for 10 seconds so the medicated mist is able to fill up your lungs.

These vitamins make lungs function better and control asthma symptoms. You can find the vitamins you need in food or take a supplement. These vitamins can also boost the immune system to prevent asthma attacks.

To minimize the chances of triggering a bout of asthma, keep your house extra clean, particularly rooms where asthma patients sleep. Do not allow smoking in your house, and keep food in your kitchen. Air the house out thoroughly after cleaning and avoid the use of bleach and other harsh chemicals indoors.

TIP! Stand ready for a boost to your asthma treatment should you suffer from illnesses like colds or hay fever. The effects of some illnesses can exacerbate the effects of your asthma, causing the need for more treatments.

Unscented products are the safest option for asthma sufferers. Products that contain fragrance, such as perfumes, colognes, and air fresheners, fill the air with irritants that can trigger an asthma attack. Fresh pain and new carpeting also produce smells that are irritable to the airways. Try to maintain the air inside your house as fresh as possible.

To minimize the chances of triggering a bout of asthma, keep your house as clean as you can, particularly rooms where asthma patients sleep. Food should not be eaten outside of the kitchen, and there should be no smoking in the house at all.

Mold and mildew grow in a home due to the humidity that creates a friendly environment for them. These can very easily cause an attack. Therefore, it can benefit you to ensure your home stays as dry as possible. Using a dehumidifier during cold weather and turning on your air conditioner when the weather gets hot again can help keep humidity out of your home to ensure your asthma is under control.

Stave off as many of these infections as possible by getting your vaccinations yearly.

Even if you are feeling great, you should nonetheless schedule regular checkups.

It is crucial that you know how to properly use your asthma treatments, particularly rescue inhalers. When you have asthma, you should be on a maintenance medication and have an emergency medicine for asthma attacks. Usually this is in the form of an inhaler. Asthma is not curable, so it is very important that you take your medication properly and only use your rescue medication if you need it.

TIP! Using a preventative inhaler is important, but you need to know the side effects it can cause such as mouth infections. Prevent these unnecessary side effects by gargling and brushing your teeth right after you use the inhaler.

Mold and mildew can grow in a home due to the humidity that creates a friendly environment for them. These substances can trigger asthma attacks very easily. You should do your home dry. During winter, you can use a dehumidifier to control humidity when using a heater, and use your air conditioner during summer months to keep air dry.

During the months that are colder, wear a shawl, muffler or a scarf that covers both your mouth and nose. This helps warm the air before you bring it into your lungs. Breathing cold air can set off an asthma attack, especially with younger children that have severe or moderate asthma.

Watch the pollen counts and adjust your activity accordingly to protect yourself from seasonal asthma issues. While asthma and allergies are separate illnesses, you’ll find that the triggers for one tend to be mirrored in the other. Check the local air quality report online to determine whether to stay indoors and keep irritant exposure to a minimum.

TIP! Attending a support group of asthma sufferers, or just sharing with people who have this condition, can really benefit you. By talking to fellow sufferers, you will learn more about asthma and what you should do in case of an attack.

Know how to properly use asthma medicine, in particular your rescue medication. Asthma is generally two-pronged: Daily asthma treatment and additional emergency medicine to relieve attacks as they happen. Because asthma has no cure, it is vital to take both regular and rescue medications according to the instructions.

If your attack continues to worsen, seek immediate treatment from a healthcare professional. Have some one call for an ambulance or drive you to a hospital. Breathing in and out of a paper bag on the way will help by slowing your breathing rate.

Consume more foods which contain vitamin B6. Vitamin B6, known as pyridoxine, reduces the risks of getting an asthma attack. This vitamin boosts the production of a molecule that helps bronchial tissues relax. Foods that are rich in B6 include the easy-to-find banana.

Having support from other people that care about you are is an amazing help to your treatment and state of mind.

Vitamin B6

Keep your home is clean, and sweep often. Also, wash all of your bed linens regularly. By keeping these items clean, you avoid any dust buildup which attracts dust mites, a typical trigger of asthma attacks. When dust builds up, the air becomes more and more irritating to asthma sufferers and increases the likelihood of an attack.

TIP! Closely monitor the frequency of your asthma attacks. If you have more than two asthma attacks in a week, it may be time to change medications.

Eat more foods rich in B6 vitamins. Vitamin B6, aka pyridoxine, has been found to reduce the frequency and intensity of asthma attacks in many studies. Pyridoxine can produce specific molecules that facilitate the relaxation of bronchial tissues. One common source of vitamin B6 is bananas.

Asthma can be the result of genetics, genetics or other health issues. If your family has a history of asthma, be mindful of any signs in others. Environmental factors such as pollution, extra dust, mold spores and excess dust can cause asthma, so make sure to keep yourself and little ones away from these hazards.

Keep an eye out for any symptoms or signs of a severe asthma attack setting in so you can decide appropriately if you need to get your kid to the ER. Some signs of an attack that is very serious include blue-ish or gray fingernails and lips and increased medication use with diminished or no effect. During these severe attacks, it may be difficult for your child to speak.

Doctors and nurses agree that two attacks per week or more can be dangerous, you are at unnecessary risk.

If a loved one or you has asthma, ban smoking in the car, car, or anywhere near the asthma sufferer. People can smoke should go outside or as far away from the individual with asthma. Heavy smokers may trigger an asthma attack by carrying the scent of smoke on their clothing.

Make sure you ban any type of smoking inside your home, or any place that can harm someone in your household who suffers from asthma. Smokers should be required to leave the premises and put significant distance between themselves and the asthma sufferer. In some cases just the smell of a heavy smoker’s clothing can cause an asthma attack.

TIP! In order to lower the amount of asthma attacks that you have at home, make sure your house is a dry, clean environment. You can manage the moisture level in your home by regularly running a dehumidifier.

Watch your children for allergic reactions when they are eating new foods. If you see signs of breathing problems or hives in your children after they eat, you need to have them tested for allergies by their doctor. Allergies might be a sign that asthma is not far behind.

A dehumidifier can be very useful to keep the moisture at acceptable levels stable.

Parents of asthmatic children need to pay close attention to their child’s asthma attack symptoms. This is especially true if your child is 5 or younger, as prompt professional medical care may be necessary. ER symptoms include: sucking in their abdomen under their ribs while attempting to breath, difficulty speaking because of shortness of breath, or gasping for air. If you child is displaying any of these symptoms, they need immediate medical attention.

TIP! If you suffer from asthma, you should always avoid doing a lot of exercise outside in air that is cold and dry. The bronchial tubes can become irritated by the temperature and low humidity, causing an asthma attack.

If you require the use of a quick-relief inhaler more than a time or two each week, or if you have night-time attacks more than once or twice per week, this may be a sign that you need to switch to a new asthma medication. Consult with your asthma specialist.

Battling asthma can take your whole lifetime, but it gets easier day by day if you stick with reliable advice, like what you can get from your doctor or from this article. New techniques and medicines are always in development, and eventually asthma will be handled with ease.

Asthma sufferers should take care to warm up before doing and strenuous exercise and cool down well afterwards. Doing both of these things will help prevent you from having a serious asthma attack during your exercise or after it.