Skin

Keep You Skin Healthy With These Skin Care Tips

Your beauty and skin is not only reflective of your health. The purpose of this article is twofold: to help you learn about skin care for it. You can keep a youthful appearance by keeping up with skin care.

Try relaxing in order to reduce the amount of a life as you experience. Your skin can become damaged by too much stress. You can avoid a poor complexion by getting rid of environmental and emotional stresses. It will surely improve other areas of your life as well.

Try exfoliating the skin from the face now and again. You can use an exfoliating glove, a scrub, or even granulated sugar to remove dead skin layers. Do this once to twice every week to avoid damaging and irritating skin.

TIP! Baking soda works wonders not only in the kitchen, but on your skin, as well. When mixed with water it forms a paste to treat dry skin areas or pimples, when applied overnight.

One fantastic way to have skin smooth and healthy is to make sure you exfoliate it. Exfoliating removes dead cells which makes your fresher cells.

You can also put this moisturizer container in warm water.

Sunscreen should be applied to the face with a sponge applicator. The sponge helps your skin to absorb the sunscreen better. Also, this method will keep your hands clean and help you avoid over-applying sunscreen to your face.

TIP! If you suffer from dry, chapped lips, you can make your own lip balm with just a few ingredients. Mix cucumber, honey and sour cream, and then pat on your lips and let sit for 15 minutes.

Daily use of sunscreen slows the aging process, giving you younger, and it can also help maintain healthy and youthful looking skin.

It is important to remember to protect lips too. The air is normally very dry in the wintertime. If you do not apply lip balm or other moisturizes to your lips during this time, they may dry out and crack, causing pain that is truly unbearable and unpleasant.

If you want healthy skin, it is important that you drink enough water each day. Beauty comes from both the inside and outside, which is why being hydrated is important for healthy skin. Make it your goal to drink eight glasses daily of water, this will get you the kind of supple skin you really want!

TIP! Before you start any skin care regimen, you need to know your skin type. Knowing your skin type is essential for choosing proper skin care products.

It is best to choose products with as few ingredients as possible. If your skin is sensitive, additional ingredients may do more harm than good. The ingredients might actually increase your redness.It may even cause a break out.

Shea butter lip balms are the quality of very dry lips.Don’t use strong lipsticks that are are long-lasting. Avoid anything with flavor because you may lick or bite your lips and they will get even more chapped.

Even if your skin is oily, you should still use moisturizer. After cleansing your face, apply a moisturizing product. After allowing the product to absorb into the skin, you can then apply your cosmetics. Even though it may seem unneeded, it will help balance the production of oil. If you are overzealous in drying your oily skin, you will find that it will respond in kind by producing more oil.

TIP! Always protect your hands when it is cold outside. The skin on your hands is thin, and it is easy for it to become cracked and irritated.

Mix sunscreen into your liquid foundation.A lot of different make-up brands are already have SPF protection. Just put a couple drops of sunscreen to your foundation bottle and mix it in.

One important element of the best things you can do for your skin is to treat it gently. Hot water strips the natural oils in your skin, and reduce the necessary oil on the surface. When drying yourself off from a shower or bath, don’t dry yourself off too hard; take it easy on yourself. Pat it dry in order to leave some moisture on your skin.

To ensure that your skin doesn’t get red when using a product, carefully go over the list of ingredients in any products you use. It’s better to have fewer ingredients. More ingredients could have a negative effect on sensitive skin. These types of products could make matters worse. It may even cause more breakouts.

TIP! If you start using products to care for your skin, make sure that you are consistent when you use them. When used frequently, their effects are much more likely to occur.

Aloe Vera

Aloe vera can help people to reduce the appearance of scars. Aloe has things such as Vitamin E and amino acids which can aid skin repair. Just rub some aloe on your scarred tissue after you bathe. The sooner you start treating the scar, the better your chances of removing it with aloe vera treatment.

If you find out you skin is sensitive, find products that will be gentle on your face. To avoid harsh chemicals, look for skincare products that are non-scented and hypoallergenic.

TIP! Good skin care is gentle skin care. Hot water can dry out your skin, for example, so take a shorter shower if you like it hot.

People who have oily skin should only use special products designed for this skin type. Remove excess oil gently with a cotton ball soaked in astringent or facial toner.Using a moisturizer that is specially formulated for your skin will also do wonders.

Dry Skin

Take care of your hands and feet. Lots of people often overlook their hands and feet; instead, they tend to focus more on their arms, legs and face. If you have really dry skin on the feet, put some moisturizer on them and then pop on some socks before bed. To moisturize your hands, do the same thing for a couple hours. You will significantly improve the skin on your feet and hands after a single treatment.

TIP! Avoid harsh products and hot water when fighting dry skin. These ingredients can strip the vital oils on your body.

Avoid using soap when you have dry skin. Many soaps are drying, so try a quality moisturizing body wash. Bubble baths also have a drying ingredient that can dry skin. Try using bath oil or a body wash that contains oatmeal, olive oil, itchy skin. Apply moisturizer before showering to avoid the drying off.

If your legs get dry, avoid soaps with germicides, extreme water temperatures and heavy scrubbing. Using germicidal soaps can eliminate the natural oils from your skin. Scrubbing and/or hot water causes damage to your skin’s protective layer. Use gentle rubbing with beauty bars to keep from drying out the skin on your limbs.

Cool things are wonderful remedies for puffy eyes. Using your favorite eye treatment chilled will ease down the puffy look and soothe tired skin, so keep it in the fridge. One great way to combat puffiness, is to place a cold cucumber slice under each eye and leave them on until they reach room temperature.

TIP! A great facial rejuvenator in skin care is jasmine extract. The soothing oil from this plant, is rich in antioxidants, which will give the skin a much healthier and clearer look, while conditioning the skin layers at the same time.

These are the cells keep your skin taut and strong.Consuming too much sugar can actually promote skin that sags and wrinkles easily.

A good way to prevent the loss from your skin is ensuring you aren’t bathing too much. Try to shower every other day to help your skin to stay glowing.

If your kid has itchy skin, put on some lotion a few times a day. But, don’t use moisturizers for adults that contain fragrances. Should the problem persist for more than a couple of days, upgrade to a medicated ointment and ask your doctor for further assistance.

TIP! It is best to stick with fragrance-free cosmetics. This can bring about allergic reactions, causing harm to your skin and senses.

Avocado can put on severely dry skin. Make a paste with this and put it on any problem areas. Wash it off after twenty minutes and you will be amazed!

Don’t use products that have fragrances. They can irritate the skin and make you break out in allergies too.The ingredients used to make fragrances can be natural, but many times they’re lab-created and not friendly towards the environment.

Make sure you don’t press too hard when you’re exfoliating your skin. This can cause irritation and damage to your skin. If you desire a deeper clean, just exfoliate longer. This opens up your pores more without harming your skin.

TIP! To help take care of your skin, apply SPF sunscreen. A higher SPF will provide added protection.

Stress can make skin problems. Try relieving stress from your life to improve your skin’s health. Reduce the work that you have at your responsibilities and avoid getting into confrontations.

The skin is a obvious sign of your well being. If you use the tips in this article to develop a skin care plan, you’ll soon be enjoying the many benefits of having skin that is smooth, soft, and supple.

One non-negotiable rule of good skin care is to use sunscreen as part of your daily routine. Your skin might be getting damaged even when the sun isn’t shining. Applying the sunscreen with a makeup sponge will help it to better penetrate the skin, and it doesn’t feel as thick and sticky on your face.

TIP! Baking soda is an excellent, affordable skin exfoliant. This form of exfoliation is natural, and it is extremely cheap to both buy and apply.

COFFEE: Cool Coffee Tricks That Can Work For You!

Tips You Can Use When Dealing With Coffee

There are many wonderful single cup coffee makers on the market that are great for when there is only one coffee drinker in the house. Keurig systems give you the opportunity to pick and choose exactly what kind of coffee you want, one cup at a time. There are a wide variety of machines available for brewing coffee.

TIP! Coffee can actually be healthy if you drink it properly. Coffee isn’t bad, it’s all the extras people add in.

What could be better boost than hot coffee when you wake up? Perhaps it is some cool iced coffee on a hot day is a close rival. There are numerous aspects of blends of coffee to appreciate! Here are some advice on coffee that will help you to fully enjoy all coffee available.

Always store your coffee in an airtight container. Air will cause the coffee to start losing its flavor and will become stale. Don’t use the square bags that feature one-way valves, as the seal is going to break. Their only purpose is for letting air escape when they cool after roasting.

TIP! Do you want to impress your guests with great coffee? If so, explore the possibilities of adding a personal touch to your drinks. With just a bit of practice, you will be able to impress your guests by creating basic flowers or leaves.

Are you happy with your drip coffee maker? Better coffee can be achieved by allowing your machine to heat up with water. After heating the water and the machine, begin the process anew with coffee grounds. This is the way to clean out your machine.

Are you enjoying the coffee you make with your coffee maker? Better coffee can result from allowing your machine to heat up with water. Once you have done this, make a pot of coffee as you normally would. This method is an excellent way of maintaining your machine.

TIP! There are many different types of coffee to choose from. The quality of the roast is something that you can vary to achieve a unique taste with your coffee.

There is an almost unending variety of coffee from which you can choose from. You can also find flavored anywhere from hazelnut to raspberry. Most folks will add flavored coffee.

To make delicious coffee, good water is critical. Think about using bottled water, because even though it is costly, it can make your coffee taste wonderful. If you fail to use bottled water, consider using a faucet purifier. This will also make your drink taste better than normal tap water.

Coffee in the freezer for more than three months.

Get yourself a good coffee grinder. By grinding your own beans, you can ensure that your coffee tastes fresh. Many coffee grinders have variable settings in determining the coarseness of your coffee grinds that you wind up with. You can find coffee grinders that are built into a coffee machine if you have limited space.

TIP! Where the beans originated is a big factor on the taste of coffee. Don’t just drink the same thing all the time; try a new blend or brand.

Only store coffee in your refrigerator.If the container the coffee is kept in is not sufficiently air tight, the odors inside the fridge can be absorbed by the coffee. Improper storage can add moisture to reach your coffee.

Using the purest water available will give you the best coffee from your beans. Remember, what you use in your coffee affects its flavor. That is the reason why distilled water, bottled water or filtered tap water will give you the coffee with the best taste.

TIP! You need not freeze your coffee. Coffee can absorb flavors and scents from nearby food items.

The actual coffee is the flavor that you get out of your brew. Look around your local shops. You can usually find beans that are freshly roasted. This can cost a bit extra, but you are sure to spend less than you would by frequenting cafes.

If you cannot find a single brew that gives you the flavor that you want, try a blend of flavors that complement each other. Some coffee shops will even guide you in the right direction for combination flavors in the best way.

TIP! Your pantry holds a variety of coffee sweeteners that you have probably never thought of using before. Brown sugar and raw sugar add a distinctive flavor, in comparison to regular white sugar.

Put some money into a standard coffee grinder. Grinding beans prior to brewing leaves delicious, flavorful oils intact and makes coffee taste fresher. Many models let you the option to tinker with varying levels of fineness when grinding your beans.

If you want your coffee to taste great, make sure you do not let it sit on the burner for too long; less than fifteen minutes is ideal. The coffee burns after that, which makes a bitter brew. The best way to keep coffee warm for an extended period of time is to place it in a container that traps heat, such as a thermos.

The taste of a coffee mostly comes from where the beans were grown. Experiment with many blends and brands instead of staying the course with one brand.

Make sure that your coffee maker brews the coffee with water that is 200 degrees, give or take 5 degrees. Most coffee makers you buy in stores will not get quite that hot. Heat the water before putting it in your coffee maker, if necessary. A great addition to your arsenal would be a French press.

TIP! Do not pour your cup of coffee before it finishes brewing. It might be too weak if you pour it too soon.

Fresh beans have a tendency to absorb other flavors and lose their own flavor when exposed to light or light. That’s why you must store beans in an opaque, opaque containers.

Lots of people make small mistakes whenever they brew their coffee themselves. Sometimes they use too much and other times they use too little. Add two tablespoons of coffee for the number of cups you want.

TIP! Never grind coffee beans until just before they will be used. The flavor of ground coffee tends to degrade over time.

This type of grinder minimizes how much heat that you experience when brewing. This helps your coffee tasting good. Grinders that have blades do not grind consistently. They get too hot and can ruin the beans by giving off a lot of heat.

Do not buy coffee beans that are packaged or have added flavors. Flavored beans have an oil coating on them that is very hard to clean from machines. This residue can make your coffee taste bad. Instead, use fresh flavors, such as vanilla or cinnamon. Don’t overlook bottled syrups for a flavor boost as well.

TIP! Only make the amount of coffee that you are going to drink right now. Don’t waste you time–or your coffee–by making more than you plan to drink.

Do you find it difficult to get coffee shop?One thing you could do is use a larger amount of coffee grounds. A good rule of thumb is to measure two tablespoons of coffee into 6 ounces of water. Experiment with ratios until you find the perfect flavor and keep in mind that you might have to adapt the ratio to the blend you are using.

When you are at home, do not discard unused coffee. However, you should avoid reheating the coffee. Put the leftover coffee in an airtight container and put it in your fridge. It makes for a regular supply of iced coffee that you can enjoy later in the future instead of having to make more.

TIP! Avoid sprayed beans. Sprays that are utilized on coffee beans make them smell good but do not add much flavor.

Wait until the entire pot of coffee finishes brewing before pouring a pause function. While it’s possible to do so with some machines, you will find that the flavor is harmed. This would allow your coffee brew prior to you arise.

One of the biggest mistakes made in coffee brewing is misunderstanding the timing. Four to five minutes is ideal for brewing a good cup of coffee. Overbrewing coffee usually results in bitter coffee that no one wants to drink. If you don’t brew it long enough, though, your coffee will not have the “kick” that you desire.

Drinking coffee with a lot of sugar will definitely undo any of it’s potential fat burning properties.

TIP!

If you are tired of inferior cups of coffee from grocery store bought grounds, you may want to purchase it somewhere else. You are probably do not very fresh. Specialty coffee shops will always provide the freshest beans and grounds.

Don’t let coffee sit on the burner longer than 10 minutes.Use an air-tight thermos to help keep coffee warm instead.

TIP!

Ask friends and relatives what coffees they drink. They probably know some stuff that you are not familiar with.Ask them what’s good and what you should try next. They may want to show you over to have coffee sometime.

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Take the coffee out of the coffee maker once it is done brewing. Leaving coffee pot on the burner will make it bitter and unpleasant to drink. Put it inside an insulated container if you are not going to drink it all of it.

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Do you have to have milk in coffee? There are different ways to incorporate milk when making coffee. While some people enjoy cold milk, others like to warm or froth their milk before adding it. Different types of milk produce different flavor profiles.

TIP!

If you want to have a great cup of coffee, purchase a quality coffee machine. Keep in mind that standard carafes do not maintain freshness and a French presses produce the strongest brew. If no one else in your household drinks coffee, think about getting a single-cup machine.

TIP!

The water should be between 195 and 205 degrees. Many of the coffee makers from the store will not reach those temperatures. Try heating the water hot yourself when making coffee.A French press is always a good idea.

You may save around a third off retail with these clubs. This method ensures that you always have fresh beans or having them go stale.

TIP!

You can change the flavor without switching the blend.You could also try flavored milks or soy in the coffee. Syrups can also give you a wonderful way to spice up that cup of joe.

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Don’t purchase coffee that is flavored. The flavored oils can make your everyday coffee taste strange. Use fresh flavors that are fresher like cinnamon or vanilla. You may also use bottled syrups.

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You might not want to drink hot cup of coffee in the summer. Try spicing things up by mixing together milk, sugar, milk, vanilla, ice and chocolate syrup instead. Mix it up, and you have a fabulous coffee shake to cool you down.

Ground Beans

Finely ground beans make espresso and medium ground beans are used for coffee makers.

TIP!

Buy whole bean coffee beans whenever possible. These coffee blends are not only old but are typically also made from beans of inferior quality. Choose your own beans and grind them at home.

TIP!

Millions around the globe enjoy coffee each day. If you are a big coffee lover, you are already aware of how wonderful this drink is. Use the advice from this article to improve and experiment with your own coffee.

coffee

Tips To Make Your Coffee More Savory

It can be both great and frustrating to make coffee but it will be worth it. The equipment you use to brew your coffee can be complicated.There are many different tools needed to brew quality coffee brewing appliances that you can choose from. Use these tips to make brewing coffee every day.

The pricier the coffee, the better its quality. Making great coffee requires a high initial outlay in the form of beans and equipment, so don’t skimp if you want great coffee day after day. Choosing less expensive products can often lead to you getting a lesser beverage.

You can choose from many different flavors. There are several coffee makers out there that have different features.

Do not warm up coffee that has been previously brewed. It isn’t harmful, but you will not enjoy your coffee as much. This will give the coffee taste bitter or different.

Use an airtight container for coffee storage. Air degrades the quality of the coffee beans, making them stale and producing horrible coffee. One-way valve bags are only effective until they are opened. After that the contents should be transferred to an airtight container. Square bags with one-way valves do not serve the purpose that you are looking for.

TIP! Do you enjoy the coffee you make with a standard drip machine? If you allow the machine to heat up, then let it run with water only, your coffee will be better. Once the pot water is heated, do another brew with coffee grinds.

Are you happy with the coffee made with your dripping machine? You can make better coffee if you let your machine heat up by letting it run with just water. After you have run the machine with water, dump it and make your coffee. This can be a smart method is an excellent way of maintaining your machine out pretty well.

Coffee can be a great assistance if you work at home and wants to get out. Many coffee shops offer free internet, so you can try doing some work there instead. Many restaurants also now offer this service.

Once you open a bag of coffee beans, remove them from the original bag and transfer them to a container. Instead, put them in an airtight container. This simple action will keep them fresh.

TIP! Be certain to buy coffee made from organically grown beans because these coffees do not contain pesticide. Coffee beans are very absorbent and tend to pick things up from the soil.

Don’t keep coffee beans in their original packaging after it’s been opened. It should keep out light and the light. This will help them stay fresher for a much longer.

Try to purchase only coffee that was grown around pesticides. Coffee derives its flavor mostly from whatever area where it was grown. Coffee that is grown organically has a better taste.

There are many types of coffee you can choose from. Some like it dark and strong, and some like it light and mild. You can also find flavored coffees. Or, you can change the flavor through creamers and other additions.

You have a large number of options to select when you are making coffee. You can also find coffees flavored coffees. Most folks will add flavored coffee.

If you can’t afford a new coffee machine, put hot water in a pot and brew it before making your coffee. After you have a pot of water at a sufficiently hot temperature, add your coffee grounds and pour the heated water back into your coffee maker. This will help you get a flavor of the coffee and ensure that is robust.

If you want to enjoy a perfect iced coffee, brew strong coffee before bed and place it in the refrigerator. This can keep the coffee from becoming diluted by adding hot coffee to ice. For best results, add extras such as sweetener and milk before chilling the coffee. By doing this, you can create the perfect iced coffee.

TIP! Many people want to reduce their sugar intake. Never fear, it’s easy to do that with coffee.

Your coffee will only as great as the water you are using to make it. You may want to taste your water before putting in the coffee maker to brew.

Make sure you put just the right amount of water into your coffee maker. If you add too much water, add more water.You should usually use two cups of water for each cup.

Do you prefer flavoring your coffee with artificial sweeteners? This can affect the taste of your coffee. Consider black coffee instead, or simply use a tiny bit of raw sugar in order to get the sweetening you desire. If you have to use a sweetener, use only half of one packet.

TIP! If you cannot find a variety of coffee that offers the flavor you desire, try a blend that combines several flavors. You can select blends from specialty shops and even receive samples to try out.

Do not reheat coffee after you desire to have brewed it. Keep extra coffee hot and fresh until you need it by placing it in a thermal mug. If you can’t do this, just make another pot of coffee.

Coffee making appliances can steal some of the fun of making coffee. Modern equipment greatly simplifies the process of brewing great coffee. Make use of the knowledge you’ve just read, and the process of brewing coffee can be made fun.

Are you trying to cut down on your sugar intake but still like some sweetness in your coffee. Warm a little milk and add this to your coffee. Warm milk has natural sweetness, and it takes the place of the cream as well. You can entirely replace cream and sugar with milk and have a healthier cup of coffee.

Weight Loss

Try Some New And Proven Weight Loss Ideas!

It may appear that losing weight is difficult, even more so if it is a large amount. The simple truth is that things are not as hard as they seem. Here are some weight a reality.

Physical activity is an important component in weight reduction. You need to try to exercise at least 30 minutes each day. One way to get exercise is to join a group that likes the same activities or team sports. This is also serve the purpose of helping you make new people. The people you meet will be a very good support system and help you to stick with it.

Lose weight with a partner. There are many things like weight loss that are easy when you have people around to help you. Having a partner to compete with or coach you can make your mission more fun and will result in more positive results.

TIP! Everybody says you should drink lots of water to help you lose weight. However, not many people know that drinking cold water will increase your metabolism faster.

Skipping Meals

Skipping meals does not do the body any good when you are attempting weight loss program. Skipping meals can be unhealthy and counterproductive to your weight loss efforts substantially.

A good idea would be to limit your caffeine intake. There is evidence that suggests that caffeine can slow your body’s fat burning efficiency.

TIP! Eat your largest meal earlier in the day. Instead of having a sandwich for your lunch, eat it for dinner, and have the larger meal midday.

Other options are Tai Chi, going for a walk or jog, or Pilates. Talk with your doctor before you begin any exercise or weight loss program. You will find some options are easily performed at home or during the day to stay healthy.

Always be sure to eat a balanced breakfast first thing in the morning prior to leaving your home.When you’re in a hurry, it’s too easy to down a ready-made breakfast pastry. These foods have empty calories that are not very nutritional. By eating some fruit and oatmeal in the early morning when you’re at home, there will be no reason to grab high-calorie breakfast items.

A good way to lose weight is to drink protein shakes when you feel hunger pangs. Mix a little bit of protein powder and ice whenever you get hungry, and not only are you cutting down on calories, but you will feel healthier too.

TIP! When working at losing weight you shouldn’t drink alcohol with your meals. Liquor has a plenty of calories and can weaken your inhibitions towards overeating.

Eat with a friend so you consume. Eating alone gives you nothing to focus on cleaning our plates.

Be sure to get enough sleep.Most adults require eight hours of sleep. Staying awake will not lead to your body to lose weight. Getting enough sleep will help your body maintain a healthy metabolism.

One tip to help with your weight loss is to buy a pedometer. These count the number of steps you take in a day. This will ensure you that you are walking the right amount of steps throughout the day. A good goal is walking 10,000 steps daily. You need to walk more if you do not get about this much every day.

TIP! If you are headed off to a big event or party where there will be much food, eat a sizable meal before stepping out the door. By doing this, you are preventing yourself from eating the party food, which tends to be unhealthy.

Write down the feeling that you have after you eat a specific meal, the time of each meal and what mood you are in. This will make you understand your triggers for temptation and how you are eating.

This can help you determine how you’re doing. Keep the numbers logged in a written record of your weigh-ins so you can track progress. People that follow this have a much better chance of real weight loss.

It’s best not to the think of your program as a diet. The word “diet” causes negative feelings, but don’t be afraid to tell others that you’re watching the foods you eat.

TIP! While sitting down, flatten your belly. The transversus abdominis is the muscle you want to concentrate on when you are trying to flatten your stomach.

Eat some oatmeal for breakfast if you want to control your weight.Oatmeal has many benefits for dieters because it is a meal that satisfies hunger long than most foods, and it is very high in fiber. You can’t help but feel full for a while afterward.

If you’ve stop making progress, try increasing your workout’s intensity. Your body tends to adapt to a workout that you are constantly doing and that leads to it no longer has the same affect.

Around 20 grams of sugar right after a workout can actually help your body. Taking in a small portion of sugar along with a protein-rich food allows your body to deliver the protein to muscle groups by using the sugar for a delivery vehicle.

TIP! The secret to weight loss is that it’s simple, but not easy. It is very important that the calories you take in do not exceed the amount burned.

Use these strategies to help you get started in losing weight. Try not to get discouraged if you don’t see results right away because the results will come. The key is to stay diligent. If you stick with your plan, you will lose weight.

Diet and Weight Loss #healthwomeninfo

Diet Tips for a Beautiful Female Figure.

Diet and exercise are the two main essentials in making and keeping the figure beautiful. No woman can reduce weight, improve a clumsy and ungainly figure, through exercise alone. Diet comes first. Comparatively few women need fattening. What most need is reduction.

FIRST AID FOR THE THIN

Yet for those whose figure needs building up and filling out, the following facts should be borned in mind. First, relax mentally. Worry and nervous tension use up calories – the calorie is the unit by which we measure heat and food – very rapidly, and tend to reduce weight below normal. Secondly, sleep enough and breathe fresh air in plenty. Third, exercise, to stimulate the appetite and aid all the organs of the body to do their work. Fourth, eat more of the foods that are high in food value. Butter, sugar, cream and cream sauce on vegetables, cod-liver oil and olive oil, are all fattening.

FIRST AID FOR THE FAT

Do not cultivate fallacies, if you are fat and wish to reduce your figure in accord with the normal and ideal body measurements, . Shun antifat patent medicines and quack “cures.” Often they are based on mercury, arsenic or thyroid extract. Shun Epsom salts baths and too many Turkish baths. They do harm and no good. The reduction of calories is the real secret of

successful fat reduction, and a key to that unit of measurement will enable you to bring your figure within the proper limits, to keep your figure beautiful. The whole point is to know how many calories of food you need per day. Now, normally, a woman who does not “work” in any actual sense of the word, can do with 1,600 to 1,800 calories per day. If she follows some sedentary occupation, 2,000 to 2,200 calories will suffice her. If her business requires walking, standing or any lighter manual labor, she can run her calorie allowance up to 2,500. If she performs hard physical labor, she is entitled to 2,500 to 3,000 calories. All this is normally speaking.

But if you are too fat, if you wish to bring back your figure to its rightful lines, you must know what your ideal net weight should be in order to cut off the number of calories of food you do not need.

Among the kinds of food, note that Proteins, which build tissue and yield energy, may store fat.

Proteins are contained in meat, fish, fowl, nuts, milk, cheese, vegetables. Fats (animal fats, oils, chocolate, nuts) are stored by the body as fat. So are Carbohydrates (sugars, starches, including bread, cereals, potatoes, corn, etc.). Vitamins, food substances needed for growth, occur in animal fats, but not in vegetable ones, as also in eggs, milk, butter and meat, vegetable outer skins, grain germs and fruits.

BALANCE IN DIET

These kinds of food must be balanced. If you balance them properly, you can reduce your figure

to normal without injuring health or keeping to a monotonous food diet. Proteins you must eat, but neither to excess nor the reverse. And you must eat Vitamins, which abound in nonfattening vegetables and fruits. Do not be afraid of drinking plenty of water. But do not exceed your calorie allowance. Without further theory we advise the woman who wishes to eat and grow thin to avoid the following liquids and foods.

THE “KEEP OFF” SIGN FOR THE STOUT

Shun water during meals-it makes you eat more. Drink all you want between meals. Rich sodas must be avoided. But coffee in moderation and skim milk are not harmful. But every woman should know that all alcoholic drinks make her fatter if she is fat and thinner if she is thin, thus serving no good purpose. Each bit of food you eat beyond what your system and your normal weight, figure and calorie requirements demand, is fattening. Candy, pie, cakes, ice cream, whipped cream, candied sweet potatoes, cheese, rice, butter, fresh and white bread, rich meats, thick gravies and nuts are fattening.

“Keep off” fried foods, bacon, ham, pork, and all things made of flour, macaroni, dried beans, puddings, pastries and custards. But there are excellent beefsteak or lean meat, fruit and milk diets, the fruit diet especially being excellent for reduction. An occasional fast day, or certain days of low caloric eating a week are also good. A rapid method to reduce the overplus of calories is a diet of baked potatoes and a glass of skim milk, three times daily, for a week at a time. Or, instead of fasting altogether for a day, drink a glass of buttermilk every three hours. Again, small helpings of favorite fattening foods, or the dropping of one thing for another, will help attain the end – which is the reduction of your calorie overplus. This is the whole secret of reducing fat and bringing the figure to its normal physical best, its legitimate beauty of outline, where diet is concerned.

WHAT THE OBESE CAN EAT

A number of excellent books which deal in great detail with the different ways of controlling the

calories, of reducing weight and fat, are easily available. We have gone into some details ourselves, although diet and fat reduction is here only considered in its relation to physical beauty. In the books already mentioned, numerous “sample menus,” etc., will be found.

Foods you can eat, and still feel you are not betraying your figure, include: (1) Any meat or game, save pig. (2) All seafood, including lobster. (3) Fruit, with the exception of grapes and bananas. (4) Salads and meat jellies. (5) Tomatoes, peppers, olives, celery, cucumber, chili sauce and Worcestershire. (6) All fruit desserts.

Beauty and health go hand in hand. Your skin, your hair, your figure, if not healthy, rob your loveliest features of their charm. Make health the cornerstone of an intelligent study and cultivation of every iota of beauty which you have. Physical beauty, in the best sense, means well-rounded physical development on a health basis. Make the most of your figure and every charm you, individually, may possess. Such is the gospel of this article. If its teachings be followed, power- beauty‘s choicest secret – will be your reward.