Weight Loss

Solid Advice For Healthy And Natural Weight Loss

As is often the case, you have to get educated to be successful with this. The more information you have regarding weight loss, the more likely you are to succeed, particularly with this article’s help.

Skip weight loss shakes and bars when making a diet for weight loss. Shakes and diet bars are very calorie dense and do not satisfy hunger for long. You will find yourself just as hungry as you were before trying the product. Also, they are filled with sugar and the spike can make you cranky.

TIP! Keep your house free of high fat and overly sweet snack foods. If you choose not to buy those cinnamon buns, they won’t be in the kitchen to call your name every time you make a meal.

Staying active makes a good way to shed some unwanted pounds. Riding a bike or taking a stroll will help you burn calories, unlike siting and watching tv. Some activity is what you need, so get on your feet!

Keep your kitchen free of high fat and overly sweet snack foods. If you don’t keep high-fat foods in your house, they won’t be in the kitchen to call your name every time you make a meal. For example, prepare an attractive arrangement of fresh vegetables on a tray to keep in the refrigerator or stock tasty whole-grain crackers to grab for a quick snack.

If you are eating out but are trying to watch your weight, then be aware of who you are dining out with. Some research indicates that dieters of both genders tend to eat more when accompanied by a woman and less when accompanied by a man. While the reasons are unexplained, but you should be aware that a night out with girls will probably find you eating more food and having a lack of self control.

TIP! If you happen to mess up your diet plan, just accept it, don’t beat yourself up over it and get back on track. Being perfect isn’t what you have to be.

Starvation diets are very bad for your body for many reasons. One such reason is that without food intake, the human body goes into starvation mode and saves fat instead of burning it. This means you will pack on the pounds when you start eating normal again.

Losing Weight

Avoiding processed foods will help you reach your weight loss goals. You need to think about what is in every product you purchase at the supermarket and this tactic helps you do that. The types of junk food that are stuffed with fat, refined sugar, and preservatives will start to look less attractive to you.

TIP! Switch from mayo to mustard. Mayonnaise contains a lot of fat, and it can ruin your weight loss goals.

Focus on staying healthy and not just on losing weight.While it may sound strange, the fact is that doing what you can to be healthy will help you to think in a more positive way. Focusing on losing weight loss can lead to a sense of deprivation. Many diets fail on their diet because you feel like you have to give up eating what you like. Making gradual changes will add up with big weight loss.

It is important to keep track of the calories you are taking in each day. Once you know how many calories you need, it will be easier to determine the optimal amount of food to be eaten.

During each meal, pause for a few minutes. When you eat too quickly, your brain does not tell your stomach that it is full until you have already overeaten. Get in a habit of stopping halfway through a meal. Pause for a minute or so, and try to evaluate how hungry you are. Control your eating accordingly.

TIP! Give yourself rewards now and then. If you are successful in staying on your diet it is good to reward yourself with a small dessert or glass of wine.

Eating less calories than the amount you tend to burn is the key to losing weight. Eat foods rich in fiber to help you feel full. Drinking lots of water will also reduce hunger.

Take the steps if you need to go to a different floor.While this seems simple, making small choices, like not taking the elevator, will help you to lose weight.

All types of exercise will lead to weight loss. Sex lowers the cravings that you have when it comes to bad food types. It can help you to burn calories and give you a great workout as well. There are even ways of having sex in which you can burn as many as 150 calories every 30 minutes.

TIP! A pedometer can aid you in weight loss. A pedometer is a small, electronic tool that will count the number of steps you take throughout the day.

Eat at home more than you are tyring to lose weight. The portions that restaurants serve are up to three times bigger than an actual serving size. It is also harder to make the right health choices in a restaurant.

Write down what you have eaten, what time you eat and how you feel when you eat.This will make you understand your triggers for temptation and how you can beat them.

It can be easy to talk about weight loss, but harder to make it happen. Plan on starting today so that you can begin on your plan. You’ll be happy that you did. You’ll wonder what took you so long in the first place.

This will allow you determine how effective your progress. Keep the numbers logged in a weight loss diary to track your progress. People who practice this experience better results.

Fighting temptation while attempting to lose weight can prove to be extremely difficult, so instead of constantly fighting an uphill battle, give in to your temptations from time to time. Having something sweet will not ruin your diet if you make sure to limit yourself.

When you eat at a restaurant, try to have an animated conversation. This will help you to digest the food that you consume and can help to moderate the amount of food that you eat. Engage in an open conversation to reduce food consumption at dinner.

TIP! You may not believe this, but you should consume fats in order to burn fat. Some fats, like Omega-3, are beneficial, and are rarely found in processed foods.

You have to track of those calories when beginning your weight loss journey. This helps you understand how many you are eating. You will have the information needed to balance your daily caloric intake and can better gauge when you need to stop. Track the calories on your computer or in a digital spreadsheet.

Don’t turn your fork to capacity with each bite.It is better to take smaller bites, and stop when you feel full.If you eat too quickly, you’re probably eating more since your stomach doesn’t have an opportunity to let you know that it’s full. Losing weight is easy if you know what to do.

If you are going out and are offered salad or soup you should get the clear soup, but if the soup seems really creamy or thick you should go with the salad. Partaking in a healthy soup or salad will prevent you from eating too much, too quickly when the main course arrives.

The number one way to drop a few pounds is to consume fewer calories and get more exercise you do.

Sleep is a chief factor in reducing stress when trying to lose weight.Your mental health affects your physical health, that is why seven to eight hours of sleep each night is important.If you are getting less than this it might make you overweight, you are more likely to be overweight and have an unhealthy lifestyle.

Get rid of all of your old clothes that no longer fit. When you keep those clothes, you may think it’s okay to start gaining weight again because you’ll still have bigger clothes. Taking the step to remove these articles of clothing will force you to move forward with a positive weight loss plan.

TIP! Make sure that your work day is full of frequent physical breaks so that your energy level stays high. You’ll get weight loss benefits from even just a few minutes climbing stairs or walking around during your breaks, especially if your job is a sedentary one.

Save money by using your own snacks and meals. It is easy to put your weight loss goals on hold and say: “Who cares? “, but, you’ll be much more pleased with your decisions if you stay on par with your goals.

One efficient way to lose weight loss efforts is to incorporate additional physical activity into your daily routine.

Buy good looking workout clothes that make you feel great since this will motivate you to exercise more. If you don’t like the thought of wearing skimpy exercise clothing, don’t buy it! Working out while wearing a long shirt and some pants is okay to do.

TIP! Not every diet works well for everyone. Many people who start low carb diets can see results rather quickly.

There are a number of great aerobic exercise options for cardio that don’t involve treadmills or repetition. Swimming provides a good way to get cardio in and increase your weight loss potential. You could also take a dance or aerobics class.

It tastes sweet, but soda is completely unnecessary in your diet. Switch to water and you will see your weight decrease. If you want something sweet to drink, try fruit juices that are natural which you squeeze yourself.

You know salmon is great for helping people lose weight, but cooking fish can be tricky to a novice. A great way for people to put salmon in their diets is to buy it canned. It’s easy and doesn’t cost a lot.

TIP! Do not drink soda. It may have a sweet taste, however soda contains nothing of value for your body.

There are some really good reasons why you need plenty of protein into your daily diet. Larger muscles also give you the ability to work out more efficiently and help to speed up weight loss.

The best way to get started on your weight loss regimen is to actually understand what you will need to do. Just using these tips one by one should get you started on the right foot. Refresh yourself by re-reading this article at times, and you will see a new, healthier you emerge in just a matter of months.

Sugarless gum can serve as a great tool, to help you lose weight. Sugar free gums can make you feel less hungry. As with most things, you should chew gum too often since it can have some negative health affects.

Weight Loss

Weight Loss-The Right Way To Take It Off

This article was created to help you shed pounds. The tools you need for effective weight loss plan is located below. Using this advice will show you that the process of weight loss is not so hard after all.

Drinking coffee is also a great way to lose weight.

Having a buddy to go on a weight loss and exercise program with you is a great benefit. Many things in life, including losing weight, become much easier when someone is working alongside you. No matter if you have your partner challenge you or coach you, it will increase the fun you have and boost your motivation.

TIP! You need fitness to lose weight. It is recommended you get at least 30 minutes each day.

If you eat out, consider just who you are actually dining out with. Research has shown people eat less when eating with a woman. The explanation for this is still being researched, it’s something to keep in mind when contemplating a night out with your girlfriends.

Get a friend to exercise partner. This can help make your exercise as a fun social time rather than a chore. You and your friend can give each other and share stories.

Don’t put unhealthy, tempting food in your home. This is the best way for you to reduce any temptations that you may have in the first place. Rather, keep your home stocked with grab-and-go healthy alternatives. For example, you could create a tray of fresh, bite-size vegetables to keep handy in your refrigerator. You should also have plenty of whole grain crackers to snack on.

TIP! Chunky soups are a great way to stay true to your diet program. Drinking calories is not a good idea.

A good tip to remember is to avoid all processed foods! You will purchase less junk and unhealthy food with its unhealthy ingredients.

Eating breakfast is essential if you want to lose weight and staying in shape. It shouldn’t need to be said, but a lot of people think that they can eat less calories if they skip their breakfast. It does save calories, but not eating anything in the morning can cause intense cravings at lunch time. You may even be tempted to have a mid-morning snack that you are so hungry.

You already know that staying hydrated helps you lose weight. But did you know that if you drink cold water, your metabolism will work even harder? It makes your body work to raise your temperature, which speeds up your metabolism.

TIP! After you have lost some of the weight, it is important to purge your closet and drawers of clothes that no longer fit you. You will be reluctant to gain any weight back, because you’ll have no clothes.

Make sure your kids sleep if they need to lose weight. A child requires around eight hours of sleep every night. Tell your children why getting plenty of sleep is important.

You should buy a monitor your heart if you plan to lose weight. The heart rate monitor will help guide you to keep your needs there.

Never skip any meals. Try to eat roughly three daily meals. You can eat snacks in between but make sure to get the full array of nutrients in your meals. This will help your body maintain its rhythm.

TIP! When you are losing weight, do not compare yourself to others. Everyone will lose weight on their own time.

Alcoholic Beverages

Think about reducing or eliminating alcoholic beverages if you are interested in losing weight. Alcoholic beverages contain a ton of calories.

Pre-planning your meals can really improve the way make meal choices. By have a plan of what you will eat everyday, you will not make rash decisions about eating unhealthy foods. Don’t stray from the meal plan. Consider swapping meals around if you want a change, rather than eating an unhealthy meal. If you are going to eat, you might as well cook it yourself. This way you will at least burn some calories while cooking.

TIP! Exercise is an essential part of any weight loss plan. Burning calories is more important than restricting your calories.

A pedometer is essential for people who are walking a pedometer. It will count the number of steps you take per day. This is a nifty little item which tells you whether or not you are getting enough walking enough. The goal is to walk a minimum of 10,000 total steps.

Lose Weight

If you are trying to lose weight, be sure to take into account what time of day or night you eat. If you do not eat the proper amount of calories at night, you are putting yourself at risk for being hungrier than normal in the morning which will result in eating too many calories. It is generally recommended that eating earlier in the day is good for weight loss.

TIP! When you are attempting to lose some extra weight you cannot eat high calorie foods in the same amounts as you would other foods. A sliver of cake that is surrounded by fresh, healthy fruit will make the cake seem a most decadent treat indeed.

Don’t compare yourself with what anyone else is doing. Everyone will lose weight on an individual basis. Some can lose weight more quickly than others.

Reduce the fat and calories you eat every day. There is twice the calories in one fat gram than there is in one gram of carbohydrate or protein. Remove all high-fat foods from your diet, use oil sparingly, and reduce dairy consumption.

Practice sucking in your stomach and holding it in that position, and straightening your back at the same time. If you notice you have relaxed your muscles, just flex again and continue with your day. Over time, you will notice improvements in your posture; you will also enjoy more toned, defined muscles.

TIP! Replacing your normal daily beverages for water, can really help you to shed off those pounds. If you drink plenty of water, you won’t feel as much of a craving for soda.

As mentioned earlier, this article has all you personally need to start losing weight. Using those tips consistently will get you where you need to be. It’s really not all that difficult to lose weight, so hopefully this advice will set you on the correct path.

Weight Loss

Take Control Of Your Weight With These Tips

What are the reasons behind you would like to lose weight? Are you interested in improving both your appearance and improve your health? If you’ve already resolved to lose weight, you are going to need commitment and the right advice. There are lots of great tips below article that can help you reach your goal.

A good way to drop weight is to drink only water and no other beverages. Most common drinks such as soda, juice, and even tea contain a high amount of calories. Staying hydrated will also decrease hunger pangs.

TIP! Rather than consuming the standard three meals per day, try to consume five or six smaller meals every day. This will stop you from eating large portions and you won’t be hungry.

Don’t store high-calorie junk foods in your home. If you don’t keep high-fat foods in your house, they won’t be in the kitchen to call your name every time you make a meal. For instance, keep a veggie tray with your favorite veggies and some crackers made of whole grain to eat when you want a quick snack.

Don’t hide behind baggy clothing when trying to lose weight. Many overweight people like to wear loose or baggy clothes to feel more comfortable, this usually helps them not think about their enormous weight. Wearing tighter clothes can make you aware of the weight you’re trying to lose.

Writing regularly in a food journal can keep you on track with a weight loss program. Whenever you eat, write it down and keep track of your feelings, the time of the day and more. This will let you know how to adjust to reach your goals easier.

Carefully monitor you beverage choices during a weight loss program. All beverages other than water contain calories.

Clothing Size

Part of any weight loss plan should be time to work out. Plan the time to exercise. Mark the time on your calendar, and don’t make other plans that conflict with this time slot.

TIP! It’s common to be embarrassed about a weight loss program, and not tell anyone about it. Those close to you can provide encouragement and help you stay motivated in your weight loss attempts.

Aim for a particular clothing size as opposed to a target weight goal.Do not step on your scale. Weights could vary greatly from person to person. Because everyone will have a different healthy weight, trying to attain a certain weight does not always make sense. Focus on the clothing size you want to get into instead.

Eat oatmeal for breakfast. Oatmeal is very healthy, it contains many nutrients and it is low calorie if you know what topping to avoid. You will feel full afterward.

To shed some pounds, have some oatmeal for breakfast. The high fiber makes you feel full until it is time to eat lunch. Also, it has a lot of protein, even if you do not use milk in it. The warmness of this food is very satisfying and you can eat a large amount of it. You are going to feel full after eating oatmeal as well.

TIP! Muscle is super-efficient at burning calories, while fat is really bad at doing so. When you build muscle, it helps you drop the pounds easier.

As you’ve seen, there is a lot of helpful advice you can utilize to shed those pounds and get your body into the shape you want. If you put what you’re learned in this article into practice, you should see results very quickly. Don’t focus on your past failures. Focus on the here and now and adopt some of these suggestions into a realistic weight-loss plan. Losing a couple of pounds per week or every two weeks will get you feeling and looking better in just a few months time.

Hemorrhoids

Treat Your Hemorrhoids With These Great Tips!

It is not uncommon for pregnant and new mothers to experience hemorrhoids. They are caused by increased pressure on the veins of the rectum. It is a problem that is incredibly common, but the odds are good that over 50% of the people you know have hemorrhoids. Read on to gain a better understanding of this condition and learn to avoid it.

A long-term, effective solution to help prevent uncomfortable, irritating, painful hemorrhoids is to merely adopt a high-fiber diet. Add foods with lots of fiber to your diet. These include green, leafy vegetables and whole grains. Fiber will ease your bowel movements and remove the pressure put on your hemorrhoids.

TIP! Practicing thorough bathroom hygiene habits decrease your chances of getting external hemorrhoids. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind.

Rutin can help out with your hemorrhoids. One possible cause of hemorrhoids is weak blood vessels. Rutin is a flavonoid that is essential for the absorption of Vitamin C absorb and can strengthen blood vessels. You should take 500mg of rutin a supplement.

When you are dealing with hemorrhoids, take care to not use any personal products which have fragrances, oils or dyes in them, or fragrances.

While a nasty case of hemorrhoids may seem like the end of the world, relief is just around the corner. Try a warm sitz bath for 10 to 15 minutes, a few times during the day. Also, relief may come in the form of a cold compress applied directly to the area.

Drink lots of water if you have issues with hemorrhoids. Your stools will be softer if you are properly hydrated. You should avoid alcohol or products with caffeine.

Ice Pack

Use witch hazel to ease all of the discomfort and pain associated with hemorrhoids. It’s an astringent that has the ability to shrink the hemorrhoid tissue, providing relief and healing. You can add witch hazel in a sitz bath. You can also apply it using a cotton ball, but only leave it on for about 10 minutes.

TIP! You may be surprised to learn that there are items in your kitchen that will help to ease hemorrhoids symptoms. An ice pack can be improvised by wrapping ice in cloth or even putting it in a baggie.

You may be surprised to learn that there are items to help relieve hemorrhoid symptoms. One home remedy tip is to make your own ice pack. The ice pack can help reduce the hemorrhoid pain.

Ice is usually pretty good for hemorrhoid pain. Hemorrhoids usually involve a good bit of pain. An ice pack can reduce the swelling and swelling. Alternate between an ice pack and warm compress. You can help your hemorrhoids by alternating sitting in a nice warm bath before applying an ice pack.

Add lemon to your water if you are experiencing hemorrhoids. Lemons can sooth hemorrhoids, so use them to get rid of some of your irritation. You should drink lemon water throughout the day to feel really good!

TIP! The more you understand about hemorrhoids, the better your chances of effectively dealing with them. Obtain as much knowledge as you can so that you can help yourself, or a loved one, if faced with this affliction.

Add lemon to any water to help with your hemorrhoids. Lemon offers soothing properties and irritation caused by hemorrhoids. Drink lemon water a lot in order to improve the way that you feel each day.

You may get hemorrhoids just from heavy objects could be making you susceptible to hemorrhoids.The strain caused by heavy lifting is equivalent to the strain that it puts on the body is equivalent to the stress that you put on your body when you try to force a bowel movement.

Hemorrhoids are a lot like chicken pox in that they can make you crazy trying to avoid scratching them. You must not scratch them since you need to avoid them tearing open. This will make your condition even more painful, and an infection could quickly follow.

Laxatives are designed to assist with only one bowel movement in mind. If you are having trouble with bowel movements, think about changing your diet.

Losing weight may actually help decrease hemorrhoid pain. Being too heavy can exacerbate hemorrhoid problems. Take care not to use laxatives too frequently, either for weight loss or hemorrhoid treatment, because your body can develop an unhealthy dependence on them.

Consume a good amount of water. This is potentially the simplest way to prevent hemorrhoids from occurring. A major cause of hemorrhoids is constipation, and this can be alleviated by increasing your water consumption. It also helps to cleanse and detoxify your body. Drink at least one ounce of water for every two pounds you weigh. For example, a 115 pound person should drink at least 57.5 ounces of water per day.

TIP! Eat foods that are high in fiber. You will have softer stool if you eat a diet that is rich in fiber.

If you believe you could be experiencing constipation, take a walk before going to the bathroom. Walking helps to get the body going and can prepare the bowels for bowel movements. You can avoid straining that would make your hemorrhoids more.Walk briskly for 10-15 minutes if at as quick of a pace as possible.

If you don’t consume many vegetable and fruits, you should make sure to take fiber supplements.

To prevent or lessen the pain of hemorrhoids, drink plenty of water. If your body does not have enough water to function properly, it will remove it from other sources, such as your stools. Doing this makes your stool harder, which makes bowel movements very painful. Make sure that you consume the daily recommended amount of 32oz of water per day, and then dehydration will not occur.

Eight Glasses

Drink eight glasses of water each day. This is potentially the best natural tips to prevent hemorrhoids that there is. Water is a wonderful remedy for constipation, and this is a reason people get hemorrhoids. It will cleanse and detoxify your body. Drink at least eight glasses of water each and every day.

A donut cushion can provide wonderful relief from a painful hemorrhoid flare up. This type of cushion is designed for your bottom to provide you with optimum comfort while sitting during a breakout of hemorrhoids. Simply sit on it, and you will be much more relaxed then sitting on other surfaces.

TIP! You can avoid inflammation and injuries by keeping your hemorrhoids protected inside of your anus. Smaller hemorrhoids can usually be flipped back inside the anus.

Sit in a warm tub with your knees. The warm water will relieve the itchiness and irritation go away. Lukewarm water should increase your blood flow, which helps relieve swelling or pain.

Use a cream sparingly.The creams can numb the pain that comes from the hemorrhoids, it will not take away any swelling you are experiencing. Check with your doctor if you feel the need to use them for longer than seven days. Excessive use can lead to even more painful hemorrhoids.

One folk remedy for hemorrhoids is the use of olive oil. Olive oil, as strange as it may seem, is known for its ability to reduce swelling and relieve itching caused by hemorrhoids. Make sure you only use this remedy on external hemorrhoids. Do not use it internally.

Wet Cloth

Scratching can cause serious damage or infection in this area. If you have to, pat the area with a wet cloth to cleanse it. The itching may be caused by the area being unclean, so patting with a wet cloth will cleanse the area and relieve some of the itching.

Witch hazel is a very effective treatment for the relief of hemorrhoids. Witch hazel can be found at any drug store, and is found at most big grocery retailers. Apply a pad moistened with a small amount of witch hazel to the area for a soothing astringent effect that can lessen bleeding and swelling.

TIP! Squatting down instead of sitting as usual will make stools easier to pass and reduce hemorrhoid irritation at the same time. Of course, it will take a while to get used to.

Do anus exercises to help you prevent hemorrhoids. If you are not using your anus muscles, you will not have sufficient blood flow, which is one of the causes of hemorrhoids. Try flexing the anus muscles several times a day, flex them and then hold them that way for around five seconds before you release them.

Olive oil is an at home treatment you can try for hemorrhoid treatment. Olive oil has been known to alleviate the itching and swelling brought on by hemorrhoids. It is not meant to be used on internal hemorrhoids.

When consumed often, certain healthy foods lower your chances of developing hemorrhoids. These include products made with whole grains, fresh fruits and veggies, and unsalted nuts. A simple, balanced diet will drastically improve your condition.

Avoid eating foods that cause gas to reduce the amount of pain associated with hemorrhoids. The strain on the rectum that occurs when gas may inflame your hemorrhoids.

Squatting down instead of sitting as usual will make stools easier to pass and help you avoid hemorrhoids. This may be a little awkward at first, while awkward, you can eliminate a lot of the pain and discomfort associated with hemorrhoids.

Taking supplements and vitamins each day can have a positive effect on your hemorrhoids, in the long run. Supplements and vitamins could fill voids in nutrition that is not filled by your diet alone. A supplement called Venapro may be helpful in preventing or reducing hemorrhoids.

TIP! To help minimize swelling and pain, make a paste out of water and powdered myrrh. Make a thick paste with one teaspoon of water and one teaspoon of the powdered myrrh.

Hemorrhoids are a common ailment, especially when situations stress certain areas of the body. Increased pressure in and around the anus is one of those reasons. With what you learned from this article, you can go about forming ways to avoid pressuring your anus and avoid obtaining or relieving hemorrhoid pain altogether.

jogging

How Jogging Will Help You Lose 10 Pounds

In February, you gained 2 pounds from gobbling down chocolates during Valentine’s Day. No big deal, you think. Then June comes and surrounds you with all-you-can-eat ice cream sundaes. You gain 3.5 pounds, take a deep breath, and forget about your weight.

Next, in November, you celebrate a certain holiday with family, where you can’t resist Mom’s buttery mashed potatoes and Grandma’s cherry pie. Oh no! The scale shows you’ve gained a total of 10 pounds this year. Your eyes widen- how did you get here?

Thinking back, you realize that you hadn’t made any effort to lose the extra weight in February. Since you did not use healthier eating habits or exercise, the pounds kept increasing until you got 10 pounds overweight.

So you decide to lose weight immediately, using better eating habits and regular exercise. One great form of exercise is jogging, “Isn’t jogging boring and old-fashioned?” you wonder.

Actually, jogging has almost always been a great form of exercise. Perhaps you’ve waited at a red light in your car, while a jogger waits to cross the street. Did you notice that the trim and fit jogger wasted no time by running in place, until the traffic light changed to green? Now you can become this determined person.

This activity has another advantage: you can jog with others, like a friend, a group of buddies or a dog. You get each other’s company, making jogging even more enjoyable. Plus, your friends can encourage you to stick to this activity, when you’d rather give up.

Jogging also strengthens your cardiovascular system. With regular exercise, your health improves and you reduce your chance of a heart attack. You also get more energy, so you can go from one activity to the next with less rest in between.

Another reason to jog has to do with its intensity. Because jogging classifies as a high-intensity exercise, this exercise burns a good number of calories. As you may know, burning calories helps you reach your goal of losing 10 pounds.

Besides burning calories, jogging gives you a fun way to exercise. You can wave “hello” to neighbors, whose sincere smiles provide encouragement. And who can forget the scenery you see while jogging- like a rabbit lurching in the bushes or sunflowers towering upwards. You can take deep breaths and relax while jogging.

You may know that jogging is good exercise, but did you know that jogging is one of the cheapest ways to exercise? Basically, you spend money on running shoes and you’re set. You don’t need special equipment, videos, or membership to a club. But you do need the stamina and the drive to go forward to be a good jogger.

Although jogging can give you a great workout, remember that this weight loss technique puts pressure on your feet and joints. Do yourself a favor and start out with a short distance, like 15-20 minutes around the park. Gradually increase the time you spend on jogging, until you reach an effective distance for your stamina.

Following this gradual method will let your body adjust to jogging, your ticket to losing 10 pounds. And better yet, after you lose the weight, jogging can help you maintain your healthy weight.