This affects 25% of women and 40% of men. The occurrences of being affected by snoring becomes even greater as people age. If you need to reduce the severity of your own snoring or that of a loved one, or helping a family member who has this condition, continue on for great advice on this topic.
One of the main causes of snoring is a swollen throat.
The only way you can ever stop snoring, is by first figuring out exactly what is making you snore. For example, certain medical conditions cause snoring, and if you do not get it treated, your snoring will not get any better. If you do, it could actually make your health worse.
Keeping your body weight under control is an important factor in avoiding snoring.Although excess weight does not directly correlate with snoring, if your body builds up fat in certain locations where it can constrict your breathing passages, louder and more frequent snoring may be the result. If your snoring gets worse after gaining a few pounds, going on a diet should solve your problem.
Congestion causes nasal passages and airways to become constricted, which may block the air resulting in snoring.
Obese people are much more likely to snore, especially if they have a lot of extra fat around their neck. Excess fat around the neck can cause pressure on the airways and keep air from flowing freely. If you weigh more than your ideal weight, it can be a good idea to try to lose some of those extra pounds. You’ll look better, feel better, and sleep better to boot!
Some medications will cause of your snoring as a side effect. Snoring is caused by restricted air passages.
A firm pillow may help to reduce snoring. You snore because air cannot pass through the passages freely. A pillow can help open up your air passages fully open.
You may find that smoking cessation will actually alleviate snoring. If kicking the habit altogether isn’t feasible, at least avoid smoking in the last few hours you are awake each day. Smoking causes inflammation and swelling in your throat, which narrows your airway. Cutting back on smoking or eliminating it entirely will reduce the amount of throat inflammation you suffer and make snoring less common for you.
Some medications dry out your nasal membranes which makes them swell and restrict airflow.
If you are looking for a way to put an end to snoring, sleep in a different position. Sleeping on one’s back is the worst position if you want to stop snoring. By sleeping on one side or the other, you can prevent the muscles from relaxing and enjoy more restful sleep.
You can reduce the chances of snoring by eating less at night. Eating a lot near bedtime will cause your stomach to be full. A full stomach pushes your diaphragm toward your throat, partially blocking your throat. If your throat is narrowed, it causes a reduction in airflow. This is a major contributor to snoring.
You may have luck using essential oils to control snoring. Peppermint oil or eucalyptus are just two of the essential oils that can help open up stuffy nasal passages. Try using them out when you get a little congested in the future.
Dairy products can cause more health problems than just lactose intolerance, including snoring. Dairy products produce excess mucus that can clog your airways, both in your throat and in your nose. You can consider drinking warm tea instead of your usual warm milk to see if this will reduce on your snoring.
You may want to see the snoring relief you seek by making a quick visit to your dentist. He can create a mouth-guard from a mold of your own mouth. When you wear the mouth guard at night, it will cause your lower jaw to come forward and prevent your throat tissues from collapsing while you sleep, thus eliminating a possible cause of your snoring.
Eating breakfast and lunch each day is very important if you in your efforts to combat your snoring. Eating these meals will help you won’t stuff yourself at dinner. Lying down on an empty stomach will make it difficult to breathe.
Many times just changing the position that you sleep in can eliminate snoring. People who sleep on their back are much more likely to snore during the night. Your throat relaxes and your head falls backwards, stopping the air flow and causing your to snore. This doesn’t happen when you sleep on your side, so choosing this position may help you, and your sleeping partner, get sleep that is more restful.
Snoring can cause your partner awake resulting in the mornings. There is no scientific basis for this phenomenon.
This muscle activity may cause snoring. Use with caution, as some of these chemicals can cause sleep apnea.
The snoring solution you need might just be treatment with essential oils. Essential oils, like eucalyptus and peppermint can open stuffy nasal passages. They make it easier for you to breathe and therefore, more likely that you will sleep without snoring. Try them out for yourself.
Snoring can negatively impact the camaraderie and your partner or spouse. Snoring can cause a strain on your relationships and possibly even result in separate sleeping partners.
You may find nasal strips a worthwhile solution.
Although snoring may seem innocuous, it may lead to serious health conditions. Snoring can actually deprive your body of vital oxygen, depressing regulation and causing a dangerous spike in blood pressure. This may damage your carotid arteries and cause the arteries that help the brain build up plaque, possibly leading to a stroke. While this doesn’t always happen, it’s wise to try to reduce snoring – just in case.
Snoring can lead to a myriad number of more serious health problems. Snoring deprives your brain of oxygen, depressing regulation and causing a dangerous spike in blood pressure. High blood pressure may cause problems with increased plaque formation in the carotid arteries, causing you to have a stroke.While this isn’t the rule, it provides an incentive to control your snoring.
Stress can cause snoring: if you experience stress, look into learning yoga or relaxation techniques to control your breathing. If you can better manage your snoring, you may realize that you are able to get more rest. This will help you feel calmer and reduce your stress levels.
Try limiting extra food or drink a lot of alcohol three hours prior to going to sleep.Heavy meals and alcohol both relax your throat muscles. Even if you don’t snore regularly, you might under these conditions.
Whether it is you or a loved one who is plagued by snoring, a great tip to reduce snoring is to use multiple pillows. By using two pillows, you will elevate your head, allowing you to breathe easier. This can solve your snoring immediately.
If you snore regularly, get nasal strips and place them on your nose before going to bed. These strips lift the nasal passages open, allowing more air to flow into them. This greatly reduces snoring in most people.
Snoring may be tied to a substance that you eat and drink regularly. Try to limit your use of alcohol and sedative intake. These types of drugs relax your central nervous system, causing muscles in the throat to relax and not work properly.
Do all you must to quit smoking. If you quit, your respiratory system will repair itself and health problems should disappear.
Try not to fall asleep in a supine position. When you sleep on the back, your throat begins to relax, which might make your soft palate drop. This can exacerbate your snoring. The optimal sleeping position for chronic snorers is on their sides, but any position beats sleeping face-up.
Nasal strips could be a quick and effective way to stop snoring. Nasal strips widen the nasal airways, and let more oxygen into them. This reduces snoring and helps you get a good sleep.
There are exercises available which will help eliminate any snoring problems. Medical science has created nifty little exercises designed to help the areas where the muscles get slack when you sleep, which results in snoring. Your physician can recommend an exercise routine to perform before bedtime.
Do not sleep on your back when you sleep.The end result of this will be an increase in snoring.If you have a problem with snoring, it is best to sleep on your side.
Snoring can be difficult to handle if you are being kept awake at night. In addition, some causes of snoring may be harmful. If you or someone you love is a snorer, make sure to research all that you can on the topic. Find ways to get better sleep and peace of mind with the pointers from this article.
Schedule a thyroid check with your doctor. Under-active thyroids area a common cause of snoring, which is particularly true for women. This may cause hormone imbalances that, along with many other symptoms, may disturb your sleep. A thyroid panel will help you determine what is causing you to snore.