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Reflexology for Migraines

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Say the word migraine and most migraineurs will reflexively cringe in remembered pain, their last headache still vivid in their memory. Say the word reflexology to them and you will likely get a blank stare. A recent (2006) study in Denmark indicates that migraineurs who get more familiar with reflexology are less likely to cringe reflexively at the mention of migraines.

What is reflexology?

Reflexology is a massage technique based on the idea that every part of the human body has a corresponding point on the sole of the foot. Reflexologists believe that massage and stimulation of these points on the foot can relieve tension, pain, and stress in the corresponding parts of the body.

In the Danish study involved a mix of migraineurs and people experiencing chronic tension headaches. Approximately 90% of the people who participated in the study admitted to taking prescribed medication in the month prior to the study specifically for their headaches. After the study, 19% of participants said they were able to stop taking medication for their headaches thanks to the treatment.

The study involved a course of six to eight treatments with monthly follow-up treatments thereafter for a period of six months. At the conclusion of the six months 23% of the study participants said they were completely cured and no longer having headaches. Fifty-five percent of the participants noted marked improvement in their condition—headaches were less frequent and less severe. A remarkable 78% of the study participants saw an improvement in their condition.

At a follow-up check three months after the conclusion of the study 23% of the migraineurs stated they were cured. About 41% said they felt their quality of life was improved.

The treatments were most effective on younger patients and those who had been experiencing migraines for a shorter period of time.

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Get A Massage In Birmingham

Get A Massage In Birmingham

Employee Feature: Meet Kanani, our Massage Therapist at our Kaneohe Massage Envy Hawaii location.
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Birmingham, Alabama is a growing city in the heart of the Southeastern United States and is a progressive center for medical research, banking, music, technology, art, engineering and higher education. Birmingham is a great place to live or to visit. So, whether your stay in beautiful Birmingham is for a business trip, a beautiful vacation, or a relocation initiated by your company you might find you want or need a massage therapy session. Massage in Birmingham is provided by independent State Licensed Massage Therapists, Massage Establishments, and a growing number of Day Spas.

Receiving a massage in Birmingham is an experience that people from all walks of life find enjoyable and something they want to repeat over and over again. Whether your goal is to relax and relieve stress with a slow, soothing massage, relieve muscular pain and chronic tension, have a more comfortable pregnancy, or improve your sports performance Massage Therapists in Birmingham can help you achieve your goals. In fact there are several available types of Massage in Birmingham. The most commonly offered massage techniques in Birmingham are:

Swedish Massage – relaxing massage using gliding strokes, kneading, friction, and striking strokes along with gentle stretching and rocking.

Deep Tissue Massage – massage of the deeper musculature and connective tissue to release chronic tension and pain. It’s often a firmer massage that is appreciated by experienced clients.

Sports Massage – massage to assist the athlete in preparing for and recovering from sports events.

Neuromuscular Therapy – advanced pain relief targeting specific trigger points in muscles, tendons, and attachment sites. A great choice if you have muscular pain.

Hot Stone Massage – perhaps the most relaxing and luxurious massages you can get. Heated stones seemingly melt away stress and tension.

Orthopedic Massage – specialized massage dealing with improving the body‘s structure to relieve pain and restore balanced movement.

Prenatal/Pregnancy Massage – massage for the mother-to-be helping her to decrease pain and discomfort throughout the pregnancy.

Lymphatic Drainage Massage – specifically used for decreasing swelling and edema as well as improving the circulation of the body’s lymph. It’s detoxifying and some think it improves the immune system too.

Myofascial Release – deep connective tissue work to relieve pain, restore joint movement, and assist in attaining postural balance.

However, in addition to the most commonly practiced massage therapy techniques your Birmingham based Massage Therapist might also practice some other well known and highly effective massage therapy and bodywork techniques:

– Medical Massage
– Trigger Point Therapy
– Craniosacral Therapy
– Chair Massage
– Acupressure
Aromatherapy Massage

You might even want to try a very special massage therapy treat when you get a massage in Birmingham like Couple’s Massage where a couple can receive their massages together in the same massage room with two massage therapists. Or, for the true massage therapy enthusiast some Massage Establishments and Day Spas offer Four Hand Massage, Duo, or Tandem Massage, where you can receive therapeutic massage by two massage therapists at the same time. During the couples massage each member of the couple can choose a different style of massage to meet their needs.

Receiving massage in Birmingham is also very convenient. Massage in Birmingham is available on an incall basis at a Massage Therapist’s office or clinic, in a Massage Establishment, or in one of Birmingham’s many conveniently located Day Spas. Massage in Birmingham is also available on an outcall basis in your Birmingham area home, office, or hotel. No matter where you are in Birmingham a great massage is only minutes away.

So if you’re in living, working, or vacationing in Birmingham what’s stopping you from getting your massage? Massage in Birmingham is relaxing, stress reducing, pain relieving, and performance improving so get one today…you’ll be glad you did!

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The Spas At Walt Disney World

The Spas At Walt Disney World


A great way to get rejuvenated and re-energized for the next busy day at the Walt Disney World is to take advantage of one of the luxurious spas that are located at the deluxe resorts from Walt Disney World.
Each spa has unique and special features but all of them provide a relaxing environment to unwind and lay back.

Grand Floridian Spa

Walt Disney World’s top spa, the Grand Floridian Spa, is located in the Magic Kingdom. Guests at the Grand Floridian resort have direct access to the spa. If you’re not staying at the Grand Floridian you can get there by monorail, boat and bus. The great thing about the spa is that it encourages parents and children to relax together, side by side. They even have a special program for the children that features a class on skin care and good health and also a mini facial, pedicure and manicure.

The pampering at the Grand Floridian Spa is over the top as you have so many choices that you don’t even know what to start with. However, one of the staff members will help you decide on your treatment program based on your individual needs and prefferences. You can start by enjoying a massage to release the tension and stress in the muscles you have accumulated during a day full of events in the parks. There is a wide range of massage therapies to choose from: swedish, shiatsu, reflexology, a special soothing massage for future mothers and also the Floridian signature citrus zest massage.

After relieving the stress in muscles, the next step is taking care of face and body skin. What woman can say no to a facial that rejuvenates and revitalizes the skin and soothes the senses? Men can also enjoy this part as the spa offers facial treatments for men that provide deep cleaning and conditioning. For the body you can choose body wraps to detoxify and relax, paraffin and OPC body masques and also a sugar scrub.

If you came to spend your honeymoon at the Walt Disney World, you can’t miss the special program for couples at the Grand Floridian Spa – a couples massage in a romantic environment with scented candles and everything. Couples can take home a part of the magic by attending a massage class where they can learn more about different massage techniques they can use after leaving Disney World.

The Grand Floridian Spa has a boutique that allows you to purchase many of the treatments used in the spa to be used at home. They have their own line of bath and body care products that are sold exclusively at the boutique.

Saratoga Springs Spa

The Saratoga Springs Spa is located in the downtown Disney area. It recreates the relaxing atmosphere of the healing spas of Saratoga Springs, New York. Its signature program is the Adirondack Stone therapy that uses heated stones to relax tense muscles and soothe nerves. As you would expect from Saratoga springs, the spa is famous for its hydro massage therapy. You can also get swedish, aromatherapy, motherhood, reflexology and shiatsu massages as at the Grand Foridian Spa but you will certainly be interested in the forest inspired massage that combines reflexology and Swedish massage.

Skin care treatments include facials for ladies, men and also teenagers, body wraps and masks. If you want to feel special you can choose the maple sugar treatment or the seaweed wrap that will certainly give you a glowing look.

Mandara Spa

The Mandara Spa at the Walt Disney World Dolphin brings a more exotic touch as it is modeled after a Balinese style retreat and features the relaxing customs and rituals of the East. The spa focuses on both physical and mental feeling of wellbeing. It features two asian interior gardens that set the mood the moment you enter the spa. You’re welcomed to visit the tea garden, a replica of a traditional Balinese pavilion used for relaxation, and meditate in the Meru temple before you enjoy the treatments that the spa has to offer.

As expected, all the treatments are inspired by Asian traditions. The signature programs include Bali inspired rituals like the traditional cleansing ceremony practiced in the palaces of Java since the 17th century or a Balinese massage, a combination of stretching, elements of shiatsu, accupressure and Swedish massage. Lime and ginger treatments, coconut rubs, milk ritual wraps or seaweed wraps complete the ultimate sensory experience.

Other specials include tooth whitening, hair and nail treatments and a makeup and styling session for the brides who plan to hold their wedding at the Walt Disney World.

You can also find the Zahanati Spa at the Animal Kingdom Lodge and the BoardWalk Inn, the Contemporary, the Wilderness Lodge and the Yacht Club also offer spa services. Regardless of which spa you decide upon you will leave the Walt Disney World feeling relaxed and refreshed.

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Tips For Making Arthritis Easier To Deal With


If you are living with arthritis, you know that this is a chronic condition that becomes more complicated as the disease progresses.
It is a challenge to deal with the daily pain, limitations in your range of motion and fatigue that come along with arthritis. The tips in this article can help you to cope.

Treat yourself to a massage to help your arthritis pain. Seeing a trained massage therapist can help soothe your sore muscles, reduce your swelling and inflammation. You can also see these same benefits at home by massaging the affected areas for just a few minutes a day. Make sure to use oils or creams to make it as gentle as possible.

If you are suffering from arthritis, be sure to pack lightly and think about the quantity that you will have to carry from one place to another. Sometimes it is easier to use numerous bags to carry large amounts. Always ask for help if you are unable to carry something comfortably.

Research studies show that wearing high heels can increase the chance of arthritis in women. It applies increased pressure on the heels and the joints in the feet. This is not good over an extended period of time. While high heels are something that women choose to wear for style and other reasons, you may want to reconsider putting a pair of high heels on.

It is important that you quit smoking if you suffer from arthritis. It is a proven medical fact that smoking can make your arthritis symptoms worse. Also, if you smoke and you are taking medications to control your arthritis symptoms, smoking can actually decrease the positive effects of these medications.

Have you visited your physician and tried an exercise program, hot or cold treatments, pain medications and massages to relieve the pain, stiffness, and inflammation associated with arthritis? Have none of these worked for you? When other methods do not lessen the pain or if you have major difficulty, using and moving your joints, you may want to consult with your doctor about surgery. Sometimes, surgery may be a necessity, in order to have some quality of life.

Whenever you dwell on something, you just make it worse. It is important in your healing process not to dwell on the bad things but instead dwell on the good things. Remember things that are important to you that you want to focus on, and take your mind off of the pain.

Have sturdy footwear that is meant for the activity you are performing. Different shoes are necessary for normal wear and exercise, because you are putting strain on different joints for each action. Having great shoes meant for each activity will decrease any chance of injury or irritation, as well as making sure to increase flexibility.

The longer you live with arthritis, the more you are going to have to find new ways to accommodate your condition. In order to continue doing as many of the things you love to do as possible, some changes may become necessary. If you apply some of the pointers you learned in this article, it will make your journey a lot easier.

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Massage New Jersey: Relax and Alleviate Daily Stresses

Massage New Jersey: Relax and Alleviate Daily Stresses

woman washing her hair in hairsalon
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Daily life is full of issues, big and small, that can cause you to become not only mentally exhausted, but physically run down as well.
Stresses from the workplace or being home with the kids and financial worries, to name a few, can really take their toll on your body.

It’s a well-known fact that geographic areas like the East Coast, New Jersey and New York for example, or cities in California like Los Angeles as an example of the West coast, emanate a much more stressful lifestyle than say the laid-back Southern or Mid-Western way of life. Places like New Jersey and New York move at a much faster-pace than most areas in the county. The population overall is larger, there more places to get to and things to do so there is more traffic as a result. It’s a trade-off in some respects, but one that is well worth it if you enjoy variety and don’t mind the stresses those circumstances can cause from time-to-time.

A good way to alleviate your daily stresses is with massage. It is such a nice way to wash away all the tension that has tightened your muscles and caused you to lose your energy. But there are other benefits to massage as well. A good massage will not only loosen your tight muscles, but it has a detoxifying effect on the body. Massage can relieve headaches and sinus symptoms and reduce digestive problems. It can reduce your back pain, lower your blood pressure and diminish fatigue. There’s really nothing negative that can be said about getting a massage!

If you live in an area of the country such as New Jersey, you will find that there are many places offering a variety of massage styles. Some types of massage that are available to you in New Jersey are Shiatsu, which is performed using finger and hand pressure to release blocked energy and tension. It is also good for correcting the functions of internal organs. There is Swedish style, known as soft tissue massage, which helps to eliminate blockages in the blood stream and lymphs. There is even Pre-Natal massage for those expectant mommies which aside from the obvious benefits, helps to prepare muscles for childbirth!

Check out MassageSoup.com to locate a great massage therapist in your area. The result is a wonderful feeling of relaxation, health and well being that lasts for hours. Do something nice for yourself for a change. Get a massage!