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Where to Take Up Massage Education

Where to Take Up Massage Education

Wish to study massage therapy?
Well, thousands of people throughout the world decided to study massage therapy today for a number of reasons. One of their reasons perhaps is the fact that massage therapy has a lot of benefits to offer, not to mention the fact that it does help to make you feel better and free from pain, tension, and stress. Whatever benefits of massage therapy there may be, I agree that a massage education is worth taking.

Now, if you also agree with me and you really have that passion on you to share what touch can do for general health and well being, I bet you would be happy to know that massage education is highly available anywhere in the world these days. Yes, you heard me right, a massage education is offered anywhere in the United States and the world.

So if you are currently searching for certain schools or campuses to take and complete your massage education, then this page is certainly right for you. I have mentioned below some of the most well-known massage schools in the United States that you might be interested in. So check out the following:

Cortiva Institute – Chicago School of Massage Therapy

The Cortiva Institute – Chicago School of Massage Therapy was founded in 1981 by a person named Robert King, who happened to be a massage therapist. Since 1981, it is said that this school has devoted itself on raising the standards of massage education. This devotion stems from their belief that science and technique alone aren’t enough and a comprehensive approach to massage education can be great tool to consider as it both incorporates science and spirit. With that belief, the Cortiva Institute – Chicago School of Massage Therapy is able to prepare their students for passionate and successful practices in a number of different fields. And, it’s nice to know that this institution was able to produce more than 3000 graduates and about 80 instructors of massage education.

Colorado School of Healing Arts

One of the most respected institutions in the entire Colorado area that offer massage education for those who wish to study the power of touch is the Colorado School of Healing Arts. Also, known as CSHA, the school was founded in 1986 and has maintained a massage education curriculum coupled with an unwavering commitment to both science and art of massage since then. Perhaps what’s great about this massage therapy school is that it has well-trained and educated faculty who do the training for the students taking up the CSHA massage education. This faculty is the one who provide skilled structured and safe touch to their students in a fostering environment.

The CORE Institute

Located in Florida, the Core Institute is but another great place to take up a massage education. This school is highly dedicated to advancing massage therapy, so what they did to make this happen is that they tried and succeeded in promoting excellence in somatic massage education through professional and loving touch. Just like the other massage schools, CORE has maintained its own curriculum, philosophy and objectives to help their students succeed in their chosen field.

Several other schools are out there in the US to give you a chance to take and complete your massage education. However, the schools differ according greatly according to requirements and the overall management, so it better to do research first about the school of your interest before considering on studying massage therapy there. Be sure to know first the general rules and regulations of the school and know whether the school is right for you or not, or if they are great enough to meet your specific needs. Think before you decide. That’s the point!

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Stress and anxiety are among the two most common sources of work-weariness and complaint among urbanites, corporate executives, and other people who go each day to “fight” in the concrete jungles. Endless streams of tasks and unbeatable deadlines seem to push people near to the brink of resignation, if not from the job itself, but from the ability to meet the various expectations heaped upon them in the office. Aside from having the beat the early morning traffic and going off to work sans breakfast, the sheer competition in climbing up the corporate ladder have gotten into the minds of not a few “men in ties” and “women in heels.” No wonder, the 21st Century rat rate itself has spawned a new and thriving industries — the spa and the anti-anxiety medication businesses.

Having anxiety panic attacks will not exactly boost the corporate image of an up-and-coming, hardworking junior executive. Those who can hardly survive “in the kitchen” due to the intense office “heat” may opt to go to a doctor to get a prescription. But what they need to take every morning may not be the all-too-common multivitamin and minerals in capsule form. The visit to the doctor was prompted by the need to take specially made drugs to calm the nerves. The use of anti-anxiety drugs is now fast becoming a common procedure among busy executives who want to remain in control of their emotions as well as their careers.

Another hip and trendy way to beat corporate pressure is by going to a spa. For an hour or two, a hassled “business warrior” can go in to have spend time to break a sweat inside a sauna. Inside the wooden room with just enough heat to cause you to sweat out your body’s toxins, a tired executive can sit there for up to 45 minutes wearing nothing but a fresh towel. In between, sips of water needed to avoid dehydration, a spa enthusiast can take comfort that he is sweating away all the unhealthy elements of what he ate during that “power lunch” with the department head or the unwanted calories consumed during the company sales victory party. After perspiring away and feeling a bit lighter, the executive can then proceed to a discreet, aromatic room where his very own masseur waits with skillful hands. The all-too-willing subject of the massage can choose from a variety of techniques: Thai, Japanese, Swedish, Acupressure, Reflexology and even Shiamen-Style Foot Massage. All these massage styles offer soothing pleasures to the mind and body. Each therapuetic rub and stroke is made to specifically un-tie the “knots” and “bumps” from head to toe.

Indeed, stress and anxiety are looked at by career-driven individuals not only as mere emotional and physical distress. These are now the “enemies” and “obstacles” that could make or break a person’s climb to the top. The climb, or more appropriately, the race up the career highway has left many otherwise talented and skilled professionals lost, burned out, and out of the game.

Much like financial capital, equipment, technology and facilities — people are now also looked at as highly valuable factors of production. In fact, it is the troop of professionals and workers who actually make a business run, and not just the CEO or company president. For this reason, many corporations are now investing more and more in the health and well-being of their people. By pouring in more dollars to take care of their most valuable assets, companies are able to minimize employee burnout, sick leaves, and executive turnovers.

A major intervention or program that is present in almost every company is called stress management, technique or series of activities designed to help a person cope with the daily struggles and pressures of work. Specifically, stress management may involve one or all of the following scientifically-based procedures and techniques:

? Autogenic Therapy
? Cognitive Therapy
? Exercise
? Meditation
? Progressive Relaxation
? Use of Stress Balls

In fact, even engaging in sexual activities is considered a stress buster — a procedure that certainly beats going to a psychiatrist or stress therapist.

Regardless of the technique or method, beating stress will continue to be an additional survival skill that every executive or worker must learn in order to continue and succeed at work. It is not just a matter of “getting rid of the blues” or releasing tension and anger. Dealing with work-related anxieties is necessary to maintain one’s health as well to keep one competent and calm in facing the daily battles in the workplace.


Advice That You Can Use To Defeat Cellulite

Many people know how cellulite is very unsightly on the body is something that looks terrible. The best way to get rid of cellulite is to really understand what you can do to help defeat it. Continue looking over the tips below to accomplish this goal today.

Diet may be the key to losing your cellulite.Eat a variety of vegetables and vegetables. These foods will leave an alkaline ash behind that helps immensely. Juicing is also an effective way to get all the right amounts of consuming fruits and fruits.

Cardio exercises can help. If you exercise and target the areas that you have cellulite with cardio exercise, you will see noticeable results over time. Both biking and running should help you address your areas of concern.

TIP! If cellulite is something that you feel is a constant battle, a good solution to this problem is to drink more water. Water tends to prevent the condition from developing.

Eating the right foods is a healthy diet can help you reduce and possibly prevent cellulite. Foods with lecithin are awesome at ridding your body of cellulite. Foods like peanuts, apples, eggs, spinach and apples have a lot of lechtin. Don’t go near junk food with lots of fat in it.

Smoking makes cellulite and make the condition worse. The toxins in tobacco smoke toughen the skin less elastic and cut down on elasticity. This makes the appearance of cellulite much more noticeable. Wrinkles and aging often follow. If you can’t quit alone, seek medical assistance.

Pick up a good moisturizing lotion and apply it daily. Keeping the skin moisturized is good to do for a number of reasons. Also, it will reduce the appearance of cellulite. Massage your problem areas gently as you apply it. Massaging it into skin breaks up fatty deposits and reduces cellulite.

TIP! Improving your diet can help eliminate the appearance of cellulite. Eat a lot of vegetables and fruits.

Try not to get stressed out. Stress is a contributor to cellulite. Do some yoga or meditate. Go for lengthy walks that are relaxing.Find an activity that calms you, and get sufficient sleep every night.

Water is important in the key to taking care of your cellulite. Your skin will feel much better as a lot of water.

If you drink tea, try drinking green tea in the mornings to fight cellulite. Green tea is full of great ingredients that break down fat. This translates into less cellulite on your body. You could also buy some green tea capsules to help boost the effects and make it more potent.

TIP! Make sure you stay hydrated, and get foods in your diet that are rich in healthy oils. Do you know the reason for this? Because bodies that stay hydrated will have less of a dimpling effect that is seen in a lot of cellulite.

You are not necessarily evidence an unhealthy weight or lazy just because you have cellulite. Most women have cellulite, including celebrities, have cellulite. Don’t feel ugly based on something that many struggle with.

Too many people are familiar with cellulite-related frustration. Fortunately, by acquiring some solid information on the topic, it is possible to minimize the consequences of this issue to a great degree. Use the tips above and start making a difference today!

Get rid of the anxiety in your life to beat cellulite. Your body releases cortisol when you are stressed. Cortisol thins the skin and increases the storage of body fat. Meditating or doing yoga are good ways to reduce your levels of stress.

TIP! You can make a great anti-cellulite cream by combining brown sugar, olive oil and coffee grounds. You are going to get your skin oiled up prior to adding the coffee and sugar to the mix.

fastest way possible to loss weight

Anti-Aging Tips for Baby Boomers in Retirement

Anti-Aging Tips for Baby Boomers in Retirement

Many baby boomers in retirement are becoming more and more concerned with their health needs. Aging has become a reality, so they must take steps to improve or maintain good health and slow the aging process.

According to a recent study by Herbal News Magazine, baby boomers born between 1948 and 1953 evaluated their general health more poorly than their elders, based on a similar study conducted in 1992. Perhaps this happened because the Baby Boom generation was generally less physically active than their elders had been, both at home and at work. Less physical activity and poor eating habits have led to many cases of diabetes, obesity, high cholesterol, and high blood pressure among baby boomers in retirement.

Fortunately, it’s not too late for baby boomers to become pro-active in their own physical well-being. These anti-aging and health tips can help.

Use Herbs to Supplement Diet

Herbs have been around since the earth’s beginnings and can often be found in seasoning and spices we use, plants, many organic foods, and herbal supplements. With the onslaught of pharmaceutical companies and modern medicine, herb use for anti-aging and good health dwindled for a while. But now, baby boomers are realizing the many benefits of holistic health and that herbs offer an affordable alternative to many prescription or over-the-counter drugs.

Some popular herbs for enhanced health and anti-aging include oregano, alfalfa, wheat germ, Echinacea root, fenugreek, arginine, witch hazel, cinnamon, cardamom, dill, peppermint, thyme, ginseng, ginger, rosemary, black pepper, green tea, cat’s claw, and many others. Ginger, for instance, is an antioxidant that helps cleanse the colon, stimulate circulation, and reduce spasms and cramps. It also helps reduce hot flashes and indigestion. Alfalfa detoxifies the body and works as a natural diuretic, hormonal balancer, and cholesterol reducer. Cinnamon enhances the metabolism to help with weight loss, and it is recommended for fungal infections, digestive problems, diabetes, yeast infection, and other ailments. The list of herbs available today goes on and on.

Baby boomers in retirement can see a holistic doctor or one that specializes in homeopathy to discover herbs or alternative medicines that will work best for them.

Natural Healing

Another way baby boomers can improve health and prolong the aging process is through natural methods and remedies for healing. The “ancients” often turned to natural remedies for healing because they didn’t have a doctor’s office or local hospital nearby. Today, many people turn to drugs, which only treat the symptoms, not the problem. Though some diseases and sicknesses do require pharmaceutical drugs, there are many conditions that could possibly be healed naturally. Natural healing is available for many ailments including colds and congestion, back or neck pain, stress and tension, headaches, circulatory problems, and others.

There are several natural healing methods. Acupuncture is a Chinese therapy in which fine needles are used to unblock energy in the body so the healing process can take place naturally. Chiropractic methods include re-aligning or adjusting skeletal systems in the body to help the body release blockages and heal itself. Cranial sacral is the process of adjusting or aligning the bones of the skull to help with headaches, chronic pain, joint syndrome, or injuries to the head or spine. Massaging is a natural healing method in which the hands are used to gently release stress and tension through motion and pressure on certain muscles. Other natural healing methods include Rolfing, Shiatsu, reflexology, and the healing touch.

Choose All-Natural Beauty Products over Chemically-Based Products

Chemically-based beauty products might work wonders at enhancing beauty for now, but long-term use can actually speed up the aging process. Some products that promise beauty might actually dry or damage the skin, damage hair, and cause pre-mature wrinkles. Luckily, there are many organic beauty products available in lotions, shampoos, make-up, bath oils, and soaps to help skin stay beautiful and to reduce signs of aging. These are made of natural ingredients instead of dangerous toxins that can be absorbed into the body through the skin.

Physical Activity, Healthy Eating, and Relaxation

Three other key factors to good health for baby boomers are physical activity, healthy eating, and relaxation. Baby boomers in retirement can still be active doing the things they love such as walking or jogging, riding a bike, gardening, traveling and sight-seeing. Also, they can eat healthier by choosing foods that are rich in vitamins and minerals. Finding a way to relax each day is also important for good health. A soothing bath in natural bath oil, reading a book, spending time outdoors on a swing… all these offer time to relax and clear the mind of the day’s stressful activities.

These methods have helped many people, but a doctor should be seen with any serious illness. Herbs and alternative medicines are not automatic cure-alls, but are meant to enhance health and help the body heal itself of minor illnesses.

Baby boomers in retirement don’t have to stand by and watch their health go downhill. The Internet is a great resource to get started and research different herbs and their health benefits. It’s time to take action with these natural health and antiaging tips!

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Ayurveda Regimen For Winter Depression

Ayurveda Regimen For Winter Depression

Long nights, short days, sweaters, warm clothes and chilly weather make many of us sick and depressed. This depression which surfaces especially in winter is a Seasonal Affective Disorder (SAD) and is often called as winter Time Blues or Winter depression. The exact cause for this depression is as of yet unclear. But yet few scientists believe lack of exposure to sunlight as the reason for this disorder.
The symptoms of winter depression are tendency to over eat, craving for carbohydrates and sweets and weight gain.
Had our ancestors observed this change in humans? The answer is yes. Have they recommended any remedies? Yes, they have recommended simple and effective natural remedies to overcome Seasonal Affective Disorder. They have laid down explicit guidelines about diet and lifestyles which have to be followed according to seasons.
The winter season is marked as Hemanta ritu and Sisira ritu in ayurveda. Hemanta ritu starts from mid November and ends in mid January. This falls in southern solstice which is called as visarga kala or dakshinayana in ayurveda. Sisira ritu starts from mid January and lasts till middle of march. Sisira ritu falls in Northern solstice which is called as Aadana kaala or uttaraayana.
The response of human body to this season is very well explained in ayurveda. People will have increased strength and their digestion capacity is increased .This is marked by increased hunger. These symptoms are caused by increased body fire which is supported by vata. Vata inside body increases in winter because of cold and dryness which is prevalent in outer atmosphere.
The winter time depression is noticed mostly in persons who have vata as major constituent in their prakriti or body constitution. The cause for this type of change is longer nights of winter.
Light therapy is recommended by doctors for winter time blues. Exposure to artificial light may cause headache , Irritability ,Eye strain , Inability to sleep and fatigue. Exposure to sunlight and if sunlight is not available sitting near fireplace is the remedy suggested in Ayurveda.
Keeping the home well lit with lights help to reduce the intensity of depression.
Moderate exercise like yoga is another remedy for winter depression. Ayurveda recommends oil massage (abhyanga) to body and head (moordha taila.). Indulging in sexual act to keep the moods elevated and to keep the body warm is another strongly suggested ayurvedic remedy.
Meeting friends who are kind and understanding boosts morale and brightens up the day. Spending time with friends on the beach helps to expose your body to sunlight and keeps your spirits high.
Relaxing with meditation, massage , light music and laughter helps to great extent.
The following ayurvedic tips help to prevent and reduce the intensity of seasonal disorder of winter, the winter time blues.
1. Expose yourself to sunlight as much as you can. In absence of sun light sitting near fire place is very helpful.
2. Massage your body with vata balancing herbal oil (abhyanga). Never forget to apply oil on your head (moordha taila. ).
3. Then remove the oil by taking hot water bath. A mixture of flours of yellow gram (channa), green gram (moong) , fenu greek seeds (methi) in equal proportion is the best herbal scrub which can be used to remove the oil. This mixture prevents the washing of natural oil from skin.
4. Consume hot soups.
5. Use vata balancing foods like wheat, oil, corn, black gram and jaggery.
6. Tickle your taste buds with sweet, sour and salt tastes
7. Always use hot water for all daily routine activity.
8. Use thick blankets and sheets made of cotton, silk and wool.
9. Always wear foot wear.
10. Indulge in sexual act.
Spend your leisure time with friends and relatives whom you like.