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Helping a Loved One Cope with Postpartum Depression

Helping a Loved One Cope with Postpartum Depression

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It is not uncommon for women to have heavy mood swings just after pregnancy. If these swings are extremely severe, they may be caused by Postpartum Depression (PPD). If it seems serious, consult a counselor or psychiatrist who has experience with postpartum depression.
Many people do not understand that postpartum depression is a physical disorder. It is not something that people can simply snap out of. A depressed mother can no more snap out of postpartum depression than you could snap out of the flu or bronchitis.
Although there is not a surefire cure for postpartum depression, there is a lot that you can do to make the new mom feel as comfortable as possible. Support and encouragement are invaluable. Encourage her to consider support groups. Social isolation will intensify postpartum depression. Remind her that the illness is only temporary and she will get better.
General fatigue is a common sign of postpartum depression, and is often accompanied by a lack of motivation, inability to concentrate, loss of memory, and lowered interest in sex and activities that were previously enjoyed. Assist mom with this by helping her to develop a to-do list or schedule of tasks. At this point in time, you may need to take on nearly all baby related tasks. You can even help out with breast feeding, especially for those late night snacks. Get out of bed and get the baby, bring him to the mother and help him to latch on and switch sides when he’s done with one. Throughout it all, mom can remain only semi-conscious, and will certainly thank you in the morning.
Postpartum depression can lead to tension and anxiety which can cause headaches, neck pain, and chest tightness. Mom may also start feeling panicked or worried all the time. There are many things that she can do to relieve this tension. Suggest walking, swimming, yoga and meditation, massage, or hot compresses on the neck and shoulders. If she develops insomnia, try a warm bath before bed, a sleeping mask or earplugs, or a light snack and warm milk to help her sleep.
A combination of the postpartum depression, tension, and insomnia can easily lead a mother into distorted thinking and cause her to become unreasonable. She may resent your attempt at helping her or get angry for no reason. Keep in mind that it is the changes in her body that are making her act that way. Try not to take her criticism personally. Even if she is being unreasonable, do not argue with her. Avoid blaming her attitude on her hormones if that makes her angry. Some women cannot stand the accusation that they are not in control of their emotions. If you begin feeling worried that you can’t handle what’s happening, do not hesitate to seek counseling for yourself. Support people often need help too.

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How To Reduce Your Stress Like The Pros Do.

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Stress is a huge problem especially for people in western societies. There are three types of stressors:

– Physical
– Psychological
– Environmental or Social.
The first group of stressors affect physically, for example : hunger ,hot and cold, illness, pain and injury, viruses, lack of sleep.

The Psychological affects your mind. Examples are : loneliness, fear, death of a relative or friend, threats to security, rejection, depression.

The Social occurs on your environment and they are such as: unpleasant work, extreme weather, economic depression, family environment and friends.

The Job stress is the most important that dominates our lives. It’s high unlikely to find someone without stress.
Some of the symptoms of stress are :

Tension, anxiety and confusion.
Withdrawal and depression.
Feelings of isolation and alienation.
Boredom and job dissatisfaction.
Low self-esteem.

So how you can reduce your stress?
One factor which is diminished is the nutrition. Most of us eat junk food, like fast food , snacks , refreshments which contain a lot of sugar e.t.c. That kind of food will cause illness sooner or later and there is no way you can reduce your stress.

Another factor is smoking especially when is compined with caffeine. These two triggers the stress response.

Medical research has proved that during the stress situations particular vitamins are needed to maintain proper functioning nervous and endocrine systems.

Deficiencies of vitamins B-1, B-5 and B-6, can lead to anxiety reactions, depression, insomnia, and cardiovascular weaknesses, while vitamins B-2 and niacin deficiencies have been known to cause stomach irritability and muscular weakness. Their depletion lowers your tolerance to, and ability to cope with stressors.

One widely popular theory is that the body’s need for vitamin C increases when under stress.

The reasons are two:
Vitamin C is stored in the adrenal gland. After the gland releases adrenal hormones as part of the stress response, the supply needs to be replenished. The production of adrenal hormones is accelerated by vitamin C.

Vitamin C is also needed for the synthesis of the thyroid hormone. Thyroid hormone production regulates the body’s metabolism. Thus, when the metabolic rate increases under stress, so does the need for vitamin C.

Where do you find these vitamins, particularly B and C?
The B vitamins are amply supplied in protein rich foods.
Vitamin C is found in : citrus fruits, broccoli ,strawberries, tomatoes, green peppers

You may want to give special attention to foods that provide those vitamins affected by stress, but not to the extent that you neglect other important nutrients.

Relaxation is the best tool you could use in order to reduce stress. You can achive relaxation by following the techniques below:

– meditation
– yoga
– hypnosis
– deep breathing
– Progressive relaxation

Relaxation essentially means paying attention to something calming. For example, you can concentrate on your breath and your body. Your aim is to calm your mind and lower your metabolism.

Stress management is a lifelong process. With a successful stress management program, you’ll note positive changes:

-In your own health and well-being .
-In your relations with family, friends and coworkers .
-In your performance your energy your concentration your ability to cope your efficiency

Acupuncture: Just What Is Acupuncture All About? What Should I Expect

The Best Way To Feel Better With Acupuncture

You will have to expect some needles. You cannot avoid them, as acupuncture revolves around needles. They are a major part of this kind of treatment. Try to accustom yourself to this idea before your appointment to avoid unnecessary stress.

TIP! If you are interested in acupuncture but afraid of needles, ask your practitioner about laser acupuncture instead. This is a revolutionary new acupuncture therapy that makes use of lasers by putting pressure on specific body points without actually using needles.

Acupuncture is something that is ancient medical procedure with origins in China. The thought behind this procedure is the use of your body’s energy to promote overall health. If an energy pattern breaks, it can result in poor health. Acupuncture is believed to help restore the broken energy flow patterns. You can pick up more acupuncture in this article.

When you go to a acupuncture session, wear comfortable and loose clothes. It is important for your acupuncturist to have access to the points they need to target during your treatment. Also, some treatments are performed in a group with other patients, meaning that you will need to have comfortable clothes on.

TIP! Give yourself time to relax before and after you see your acupuncturist. Your body will do better if you aren’t frazzled, and a relaxed body makes it easy for your acupuncturist to work.

Be sure the acupuncturist that is licensed with your local health department. This will help ensure that your acupuncturist isn’t licensed to practice due to a single weekend class instead of a complete program. Licenses are only issued to people with adequate training, and therefore you can have full confidence in such a person.

Do not consume any alcohol or other mind-altering substances before an appointment. Acupuncture clears the mind, bringing increased clarity to the inner being. Alcohol impedes this process. If you have drunk a lot the night before you are getting acupuncture and you still feel a little out of it, you may want to reschedule the appointment.

TIP! Wear loose clothing when going to an acupuncture appointment. This will help your acupuncturist reach the areas necessary for your treatment.

Some supplements or vitamins may need to be stopped before starting acupuncture. Ask your acupuncturist if you should stop taking prior to your first treatment. You don’t want your progress.

Check online for reviews of local acupuncturists. Simply type the word “acupuncture” followed by your area details into your local search engine. AcuFinder.com and NCCAOM.org also provide search engines you can use. The NCCAOM is an agency that issues licenses to acupuncturists in the U.S. and you can use it to locate licensed practitioners in your area.

TIP! Treat your insomnia with acupuncture. Receiving acupuncture treatments once per week will improve your mood and help your schedule be more regular.

Acupuncture has various benefits, but it is not something that can replace treatments by medical doctors for something as serious as cancer. Continue your regular doctor and supplement them with acupuncture.

Do not bring along your electronic devices when you go to your acupuncture treatments because you want to avoid distractions. When you have your devices with you, they will tempt you to use them. Even if you don’t respond to it, hearing your phone ring or alert you to a text message can make you tense up, reducing the effectiveness of the therapy. Enjoy your session by ignoring your devices.

TIP! You can always ask your acupuncturist to avoid specific techniques if you find them really hard to deal with the first few times you try them. There are many alternative treatment techniques available.

Wear loose fitting clothing when going to an acupuncture appointment. You have to ensure your practitioner is able to reach any place they need to with ease. You may choose to remove clothing, but adaptable garments just seem to work better for everyone.

There is no quick fix with acupuncture. You will probably need several treatments before you begin to feel its benefits. Attending each scheduled session will ensure the best results. If you’re determined to be pain free, keeping to a strict acupuncture schedule will help.

TIP! Your acupuncturist might suggest herbal remedies prior to your acupuncture treatment. These herbs can benefit you, but they may either have side effects or wreak havoc with your current medication.

Avoid wearing tight or prohibitive. Loose clothing is a better choice since your session goes smoothly. It provides easier access for your acupuncturist to place needles without struggling with your tight clothes.

Acupuncture works better when you focus on your treatments and the various sensations you experience. Turn off your electronics and only give the acupuncturist’s number to a single person for emergencies. Spend some time relaxation prior to a session so that your mind is clear.

Feel Anything

Ask the practitioner about the length of their studies. Typically, an acupuncture course will take three years to complete. This allows the practitioner enough time to practice adequately to become competent. Use caution if an acupuncturist got his degree through a short course.

Acupuncture is relatively free of any pain. The pins are hard to see from several feet away. You may not feel anything, but you probably won’t feel anything.

Be prepared to answer questions at your first appointment. The acupuncturist will tend to delve into your medical history during this appointment. Make sure to be clear and honest with your acupuncturist to get the best treatment.

TIP! Never receive treatment from an acupuncturist without a proper license. There is no way to know the extent of their knowledge and experience unless they are licensed or have a medical degree awarded by an accredited institution.

Do not bring along your cell phone and other electronics into the acupuncture treatment room. Bringing your devices into the acupuncture treatments are too much of a temptation. Keep your devices out of sight to keep them out of mind.

You may be surprised to find your acupuncturist uses techniques other than needles. Cupping or massage may also be used. This is normal, so you should not be startled. If any technique makes you uncomfortable, then alert your acupuncturist right away.

TIP! Acupuncturists often recommend food therapy in conjunction with acupuncture. Not dissimilar to having a discussion with a nutritionist, an acupuncturist can help you understand about the energy benefits you can receive from certain foods.

If there is a certain part of your session that you were displeased with, ask them politely to not do it again. There are many side techniques that work on the body just as well that might be more comfortable. This may include heating up the needles while inserted to prompt stimulation. If you don’t like that, tell your acupuncturist.

When you are getting acupuncture to provide pain management, you should continue your treatment at home with heat. Do not use cool compresses, which are more appropriate for reducing swelling and confining your qi. Instead, use heat to help your body respond better to acupuncture. A heating pad is a good way to apply heat.

TIP! Be honest with acupuncturist and resist the temptation to fib. Even if you feel their questions have nothing to do with your treatment, answer them honestly.

Know you’re going to see tiny red dots or maybe even bruise your skin slightly. These are absolutely normal symptoms after a session. You shouldn’t be upset or alarmed about this.

Acupuncture is not a stealth procedure. Because the qi is an energy field, you will notice tingling, tightness or even aching at the point of each needle. There’s no need to be anxious, as this is only a minor, fleeting sensation.

Have you tried all of pain relief? Acupuncture just the answer to your problems. This is an alternative treatment that heals the body’s energy to find relief.

While you may think that having wine with some dinner for health benefits is good, don’t drink anything before and after going to an appointment. Alcohol can negate any positive results you might otherwise reap. Your acupuncturist will have more difficulty figuring out what is wrong if you come to them shortly after drinking alcohol.


Rest as much as possible after your treatment. Reduce daily activities and steer clear of strenuous physical activities. Go to sleep early to get the benefit of a good time and make sure you have enough rest. A body is more likely achieve better acupuncture treatment.


Try getting acupuncture treatments. For instance, when the weather turns cold in the autumn, a treatment focusing on the lungs and respiratory wellness is in order. Fall treatments are likely to focus on the lungs.Ask if your practitioner thinks would be best and request to add such treatments to your session.


Speak with your friends if they have experience with acupuncture experience. Find out what they received and the sensations they experienced. Ask if they had a general positive impact on your friends’ well-being. Be very open-minded and do not be afraid of asking questions.


You should feel a little bit of pain. If you feel lingering pain from a needle, tell your acupuncturist. It is possible that the needle has made contact with a nerve meridian.


Ask your acupuncturist how long his study was. Most courses take a person three years.This is to provide the acupuncturist to obtain enough knowledge to make a positive difference in his field.


When you are choosing between acupuncturists, talk to each one about their specialization. Some focus on managing pain, while others are primarily focused on serious diseases like diabetes or even cancer. You want to find someone who specializes in the issues to a doctor’s specific specialty.


Your acupuncturist may ask you to stick your tongue during his evaluation. The pulse on your tongue can help him figure out what your body’s energy is like. He will make note of your stress and heart rate. He will take all of this data in the creation of your treatment plan.

Bring along something to comfort object. This will relieve the stress and put you have during your session.


Don’t eat too much before visiting the acupuncturist.Acupuncture will be more effective when your stomach is not full of food. You want to eat a snack that’s light a few hours prior to the session to avoid dizziness.


Find out if acupuncture treatments are included in your health insurance. Some might require a doctor’s referral. Calling your insurance company first will help you decide what to do next.


Your acupuncture sessions should be a welcomed break from reality. You may think of it as a relaxing afternoon lined up. Ask your friends or relatives to leave you alone for a while so you relax.


Don’t be alarmed if the needles need to be inserted away from the pain is actually occurring on your pain. Your practitioner can explain all the meridians to you and why the needle is placed where it is.


Don’t worry about what the needles. Many patients are afraid of needles before the procedure. These needles are minutely thin and not painful at all. They don’t need to be large since they aren’t used to inject anything so they’re only about 25 to 30mm in diameter usually.

Allergy Symptoms


Acupuncture can relieve some relief from seasonal allergy symptoms. The needles allow your energy channels. It works to fight allergies by releasing built up toxins and may alleviate allergy symptoms. Just make sure to find a licensed acupuncturist to work on you.


While the history of acupuncture goes back centuries, research indicates that it can have a tremendous impact even in modern times. This article gave you helpful information that will start you on the way to acupuncture. Refer to this article if any questions arise during the course of your acupuncture treatment.

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Menopause – Not A Pause In Your Life

Menopause – Not A Pause In Your Life

Menopause can be stated as the last menstrual cycle in a woman’s life. It is part and parcel of your life similar to many other things. These symptoms begin long before your menstruation cycle completely stops. The symptoms of menopause can last for months or even years. If there are no periods in 12 successive months, it means you have reached menopause. It is a natural process which is related to hormonal, physical and psychosocial changes in your life.

• Causes of Menopause

Due to lack of estrogen and progesterone women have to go through this phase of life. During early stages of your life, these hormones determined the monthly cycles of ovulation and menstruation. With the passing years our body produces less amount of progesterone leaving the eggs from the ovaries unfertilized. Sooner or later the menstrual cycle ends and so does your chances of becoming pregnant. Menopause does not mean that you are sexually inactive.

Symptoms of Menopause

• Irregular Periods
• Gain weight
• Hot Flashes
• Sleep disorder /Insomnia
• Mood Swings
• Irritation
• Memory lapse
• Headache
• Vaginal or bladder infection
• Abnormal hair growth

Once you are in your late forties and early fifties, every woman dreads the beginning of the new chapter, known as menopause. This problem can be dealt head-on by being in control of the situation. Half of your problem is solved if you are mentally strong. Many a times these symptoms just boil down to stress and irritation. During such times being idle would make things worse, so find an activity to keep oneself occupied. Join or form a support group which helps you to deal with this problem.

Home Remedies For Symptoms of Menopause

• Drink a glass of water at the first sign of hot flashes.

• Keep yourself fit by walking, jogging, bicycling, dancing, and swimming. This helps immensely to provide relief from the symptoms of menopause.

• Avoid hot and spicy foods.

• Keep away from alcohol and caffeine which can trigger hot flashes.

• Try to relax by adopting breathing techniques to soothe and calm your body.

• Wear comfortable clothes which are made of natural fibers like cotton or wool.

• Keep wet towel napkins handy as it may be useful during one of the hot flashes episode.

• Drink plenty of water and other fluids like juices to maintain the body temperature.

• A balanced diet is very important to get you past this problem. Have calcium and vitamin E rich diet such as milk and milk products, ragi, fish and wheat germ.

• Beetroot juice is very useful to evading menopausal problems.

Warning: The reader of this article should exercise all precautionary measures while following instructions on the home remedies from this article. Avoid using any of these products if you are allergic to it. The responsibility lies with the reader and not with the site or the writer.

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Is Exercise a Natural Sleep Aid for Seniors?

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There are a number of reasons why exercise, particularly if performed at the right time of day, is considered the most positive sleep aid for seniors. None, however, are more significant than the fact that exercise is a completely natural form of aid. But before discussing why exercise is such a great sleep aid, it is important to examine both the definition of insomnia and the reasons that people suffer from this affliction.

At its basic level, insomnia is defined as a difficulty to either fall or stay asleep, or to experience sleep that seems inadequate or fails to produce the refreshing feeling that sleep normally provides, despite the length of time spent sleeping. Insomnia is not considered a disease, rather it is a symptom that is thought to have numerous, quite different causes. Of the types of things that can lead to patterns of insomnia, physicians note that physical disorders, drinking large amounts of alcohol in the evening, emotional problems, and stress are at the forefront. Research has also shown that sometimes the failure to sleep soundly is simply due to a lack of fatigue.

It is important to note that difficulty falling asleep is common among all age groups, from the very young to the elderly. Data indicates that about 10% of adults have chronic, or regular bouts of insomnia, while about 50% experience insomnia when in fact they are not

Because exercise effects the body is so many positive ways, it is clearly the most natural option for helping address sleep related issues. Regular exercise will first of all help tire the body physically, ensuring a natural form of fatigue that the body will address with a need to get appropriate rest. The only negative research on physical exercise is that spending time late in the evening can often stimulate the heart and brain too much just prior to the time that people are looking to head to be. Such exercise has been known to actually keep people awake.

Perhaps the greatest impact from physical exercise on the bodies sleep patterns is the effect working out can have on a person’s emotional state. Because stress and worry are often the key impediments to sleep, efforts to reduce such stress are critical to eliminate the symptoms that are at the root cause of insomnia. Activity is shown to improve a person’s self-confidence and sense of well being, thereby helping improve a person’s overall mood and attitude about life. The natural endorphins that are produced when we exercise help us feel better emotionally and actually reduce feelings of sadness and depression. Therefore people who exercise regularly sleep better. Their positive emotional state helps them fall asleep more quickly, while their body fatigue level allows them to sleep more deeply and awake less often during the night.

Yet one other way that people who work out regularly bring to the reduction of insomnia is the notion of schedules. People who take their exercise seriously will build it into their daily regiment, ensuring that time is available for this important task. These people also realize that it is important to develop a sleep routine that includes regular bed time hours as well as regular morning routines. By following a regular sleep schedule and getting up at the same time each morning, even if it is a weekends, your body will respond by developing regular sleep habits. Because total nighttime sleeping time tends to decrease with age, older people may sleep better if they go to bed later, get up earlier, or nap less during the day.

Older people experiencing age-related sleep issues are likely to find more long-lasting relief through the use of regular exercise than they ever will by using drug-related sleep aids.