#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Insomnia

Hypnosis for Insomnia

Insomnia XMAS Dance Night
Source: Flickr

Beta brainwaves! Alpha brainwaves! What is all the fuss? Sufferers of insomnia have problems getting their Beta brainwaves into an Alpha state. So when the conscious mind is experiencing anger, conflict, fears, emotional upset, anxiety, and worry, the brain has a hard time processing. This can take over their minds which can not be shut off creating the inability to sleep. To make things even worse, these people begin to worry as soon as their day begins about being able to sleep later on that night and the more that they worry, the more difficult it becomes for them to sleep, and it is almost an obsession. Worrying about insomnia actually creates insomnia.

This is a behavior that can be changed but not alone. Your brain has to be taught to allow it to slip into an Alpha brain state and how to eliminate the triggers that stop it from allowing you to go into a deep sleep. Hypnosis is a very effective way for people to learn this retrained way of thought. It is a completely safe and effective option for those who do not wish to take pills.

Hypnosis changes the way that the subconscious mind works. There are hypnosis audio tapes that are available for people who suffer from insomnia to listen to while they are trying to sleep and while they are asleep. This taps into their inner subconscious and has a way of correcting the ill thoughts so that sound sleep can once again be restored.

Hypnosis usually begins with breathing techniques that are specifically designed to ensure that you are breathing correctly, then moves on to releasing the tension that your body is storing, hence making sleep impossible, and then suggestively taps into your subconscious while sort of pushing your conscious mind off to the side for a bit. Here is where it lays the foundation for future thinking and erasing whatever is causing you to associate negative thoughts with sleep.

Hypnosis works great in conjunction with learned relaxation. First you learn to relax your mind and then you learn how to relax your body. Hypnosis changes the way that your mind thinks. Imagine that someone tells you not to think about something, regardless of what that thing is, you will not be able to listen to what you were told, as a matter of fact whatever it was that you were instructed not to think about is now at the front of your mind and it is all that you can think about. That is similar to how it works with insomnia and hypnosis. There are some downloadable hypnosis techniques available online that also teach a person how to relax their mind and their body in a valid attempt to maintain a good nights sleep.

Many choose to actually visit a trained hypnotist while others make self help hypnosis audio tapes that are purchased online work for them. It is a matter of your thought process to and how bad you want hypnosis to work and how much you believe it will work as well.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Insomnia

How To Care For Your Body During Pregnancy (3)

How To Care For Your Body During Pregnancy

Multiplay Insomnia 58
Source: Flickr

Whether you are thinking of becoming pregnant, are in your first pregnancy or subsequent pregnancies, this article will help you with tips on how to handle your situation. As you know, not every situation is the same, and no two pregnancies are either. So, arm yourself with the following information.

If you are suffering from severe insomnia, consider asking your doctor about it. Your doctor will be able to offer you great advice that could help you rest more soundly. During your pregnancy, it is extremely important to be able to get a full night of sleep and your doctor may be able to recommend some helpful things to make it easier.

You can learn a great deal during your pregnancy to prepare for the birth of your child by reading about the birth experiences of others. Reading the stories that others share, and watching videos that they have posted online can give you valuable information about the wonders of birth, as well as the challenges.

You should start taking a prenatal vitamin now. Taking a prenatal vitamin is great for your health. Prenatal vitamins can also help you conceive a baby. They are great for many different reasons and your doctor can help you find out which one is the best while trying to conceive.

When you become pregnant, make sure that you inform your job, as soon as possible, so that you are able to file for a maternity leave when the time comes. This will allow you to prepare in advance and allow your employer to find a replacement, for the time you are out.

Sign up for a tour of the birth facilities as you get closer to term. Being comfortable in where you are giving birth will make your labor go that much easier. Make sure to check a few places if you have the option to so that you can see what you like and don’t like. Make sure that the facilities are what you need for both you and the person staying with you during labor.

When you are going through your pregnancy, you should read a book that teaches you about the changes your body will be going through. It is important to understand what to expect so that you are not surprised or worried when you feel something new such as the baby kicking or when he or she finally turns over.

To avoid gaining too much weight during pregnancy, eat a balanced and varied diet. It is important to get enough protein, vitamins and minerals during pregnancy so that the baby develops properly, but you do not have to eat twice the amount of food as you normally would. Just eat healthy foods in normal portions and do not overdo it.

As you have seen from the above article, there are many thoughts and ideas on how to deal with all the different aspects of your pregnancy. While you may not have any of these associated issues with this pregnancy, you may have them in the future. It’s important to enjoy every part of pregnancy, so learn everything you can about this joyous experience.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Insomnia

Migraines and Depression

Masque à non meurtrir la nuit
Source: Flickr

Being in pain so fierce that the only recourse is to hide in a dark, quiet room until it is over several times a year would make anyone sad. Migraineurs, though, are five times more likely to develop clinical depression than people who do not have these debilitating headaches. Conversely, people who are depressed are three times likelier than happy people to become migraineurs.

Many scientists view the intertwining of migraine and depression as a chicken or egg situation. They are patently comorbid, but does one cause the other? If so, which one starts the process, the migraine or the depression? The answer is not that simple. Migraines, depression, and, unsurprisingly, insomnia, a state associated with both conditions have something in common. All three are associated with neurotransmitter deficiencies in the brain.

Doctors believe that while they are related, depression and migraine headaches have distinct causes with a similar neurobiology. For years, doctors blamed depression in migraineurs on their resultant loss of quality of life due to headaches. Now it looks as though the link is a biologic shared mechanism rather than psychology.

One danger for clinically depressed migraineurs is possible drug interaction between their depression medication and their migraine drugs. In July 2006 the FDA recognized one such danger, that of mixing triptans for migraines with SSRIs (selective serotonin reuptake inhibitors) or SNRIs (serotonin and norepinephrine reuptake inhibitors), used to treat depression and mood disorders. Combining the drugs can lead to a condition called serotonin syndrome.

Serotonin syndrome occurs when there is too much serotonin in the body. Symptoms include hallucinations, increased heart rate and body temperature, fast changes in blood pressure, and gastrointestinal upset. Sometimes a patient has no choice but to take these medications together, but they need to weigh their options with their doctor and be monitored closely for serotonin syndrome.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Insomnia

Knowing The Efficacy Of Homeopathy

Knowing The Efficacy Of Homeopathy

little brothers
Source: Flickr

What is homeopathy? Homeopathy is the type of alternative medicine which focuses on the well-being of the patient and the different aspects of the individual in order to help treat his medical condition. Homeopathy should be administered by a qualified and expert homeopath since this kind of treatment method is very specialized and requires an in-depth knowledge of all kinds of treatment methods and individual concerns in order for the individual to receive the most specific and appropriate kind of remedy possible.
The questions about homeopathy are already surfacing in the recent years. Although this kind of treatment method has been present ever since the 18th century, it is only now that the general public is becoming more aware of homeopathy and the kind of method that it uses in providing remedy to patients. A lot of those who have experienced its results have strongly testified as to how homeopathy is an effective method in treating not only their physical conditions but their emotional and mental wellbeing as well. Indeed, the process of homeopathy revolves around the concept of self-healing wherein the body is stimulated in order to restore its natural balance.
Homeopath experts believe that physical conditions occur when the vital forces in the body are experiencing disturbance, and treating the symptoms alone won’t help cure the problem. Experts propose that the best remedy for such kinds of illnesses would be to find the root cause of the symptom and treat it. This is the reason why the approach focuses on the more individual aspects of the patients rather than tackling the health issues as they were. Through homeopathy, the realignment of the vital forces of energy will help cure the individual in a more holistic sense.
Furthermore, homeopathy lies on the concept of “like cures like” or that an illness will be cured by using a method which can stimulate the symptoms to surface. A simple example would be in the case of insomnia. In order for a person to avoid insomnia, a homeopath might prescribe natural elements which contain caffeine in order to cure the condition even before it surfaces on the person.
Homeopathy confronts a lot of issues surrounding its validity and efficacy. Conventional medicine experts claim that homeopathy is not based on the main teachings of science and that the ideas concerning miasms and the concept of “like cures like” are still not proven through scientific researches. However, the validity of homeopathy has been tested several times and yielded positive results. In a recent study conducted by the Institute for Social Medicine, Epidemiology and Health Economics at the Charité University Medical Center, Berlin, Germany, homeopathy was used to treat eighty-two patients who were suffering from psoriasis for two years. Apart from emerging successful in the treatment method, the patients also reported a better quality of life after their treatment period.
But just like any type of treatments, there are also clinical studies which failed to show how homeopathy can be an effective cure to some types of symptoms. According to some experts, the effects of homeopathy might have been due to patients who have experienced “placebo effect”. The placebo effect normally happens to patients who might have practiced the theory of mind over matter, wherein they might have willed themselves to feel better and attributed this improvement in their well-being to the treatment they received.
There is no denying that the efficacy of homeopathy is constantly confronting criticisms. Understanding the expected effects, be it positive or otherwise, is essential apart from knowing what is homeopathy. However, even with the debates, criticisms and confusions surrounding this kind of treatment method, people are still gaining interest over homeopathy. After all, homeopathy is a better and safer source of treatment as it encourages the use of natural and non-toxic remedies in treating medical conditions.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Insomnia

Homeopathy Remedies – The Case For

Homeopathy Remedies – The Case For

Long distance calls.
Source: Flickr

Many people, disillusioned and disgruntled with conventional medical practices and medicines, have begun to seek out homeopathy remedies to help them manage and treat all manner of medical conditions and diseases. However, before jumping in and opting for homeopathy it is best to have an understanding about just what homeopathy is and how it differs from conventional medicine.

Homeopathy plainly put, is using like for like to treat. That means if a patient presents with insomnia, then coffee – what we traditionally consider to be one of the a reasons for insomnia, is what a homeopathic practitioner would use to treat insomnia. It should be further explained that the coffee would be prescribed in the most minute of proportions.

What homeopathy remedies are also concerned with is treating the patient and not simply the disease or the condition. This is why when someone goes to see a homeopathic practitioner for a consultation, it will take some time for a full patient history to be taken. The practitioner is interested in documenting all areas of a patient’s life from diet, to family medical history, personal medical history, mental background, allergies, exercise regime, everything! Only then can a full picture of how to treat the patient be reached.

One of the homeopathy remedies for allergies that clearly indicates the like for like principle, on which all homeopathy is based, is the use of honey. Local honey is prescribed to beat allergies because in local honey can be found the exact geographical allergens that will trigger Hay Fever, for example. In exposing the body to these local allergens via the local honey, homeopathic practitioners believe that the body’s own immune system then has a basis on which to fight local allergies. It is this same belief that underlines the use of many vaccines that conventional medicines make use of: small pox, measles etc.

Homeopathy and conventional medicine though at times operating at different ends of the spectrum, do at times make use of the same ingredients. Take acne for instance, the recognized homeopathic remedy for acne is sulfur. Sulfur is often mixed with alcohol and salicylic acid to make an anti-bacterial paste that is applied to the skin. If you look closely at the tubes and boxes of conventional medical ointments for acne, that are available from your local pharmacy, you will see that the base ingredient of these ointments is sulfur.

The other great thing to remember about homeopathy remedies is that one of the main positives is that there are no side effects with using them. That means they are perfectly safe for young children, pregnant women and they can even be used in conjunction with many conventional medication.

So, do your research and find yourself a reputable homeopathic practitioner!