#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, yeast, Yeast Infection

Recipe: raspberry cream bread

Raspberry Cream Bread
Yields 1 loaf.

3/4 cup sour cream or yogurt, regular or low fat
2 tablespoons unsalted butter or vegetable oil
1 1/2 teaspoons raspberry extract
1/3 cup canned raspberry pie filling
2 cups unbleached all-purpose flour
1/2 cup wheat germ
1/4 teaspoon salt, to taste
1 1/2 teaspoons active dry yeast

If the instructions that came with your baking machine call for the yeast to be placed in the baking pan first thing, remember to add the other dry ingredients before the liquids. Otherwise, scoop the sour cream or yogurt into the pan and add the butter (or canola oil), raspberry extract, raspberry filling, flour, wheat germ and salt. Scatter the yeast over the top of the other ingredients or place it in its own separate dispenser if your machine has such a device. Set the machine to its rapid-bake cycle for this loaf.

When the loaf has cooled enough so that it can be sliced without difficulty, remove the top and bottom crusts and cut the remaining square or round into slices 1 to 1 1/2 inches thick. Serve the slices warm with a scoop of raspberry sorbet, a ladling of raspberry syrup or Raspberry Melba Sauce, and a few fresh raspberries scattered over the top.

Diet and Weight Loss #healthwomeninfo

Do Blood Types Really Matter?

A strong craze that has appeared, and managed to stay around, is the blood type diet. A blood type diet is a nutrition plan based around your blood type. This kind of diet first appeared and became popular in a book written and released by Peter D’Adamo. He claims that the diet will not only bring about weight loss-but can also assist with allergy and infection resistance, in addition to overall good health. These claims have not been proven, but have not been disproven, either.

Basically this is a system diet based on blood type, going on the theory that different blood types emerged at different points in history, and by watching the history and matching it with a blood type, you can tell which sort of food is meant for which individual blood type. Blood type A, according to this diet plan, should avoid red meat, eat a lot of fish and vegetables, and eat little dairy. The book recommends only light exercises with this group.

Blood type B is supposed to avoid chicken and bacon, but eat plenty of meat (including red meat) and dairy, a little fish, and a lot of fruits and vegetables. An AB blood type combines the two diets that are meant for type A and type B (no big surprise.) Blood type O is the maverick. For type O blood, the recommended diet is very low in carbohydrates and high in protein (much like the Atkins) and low in dairy. Type O is also told to engage in a lot of exercise.

The general consensus on this diet is that weight loss and other health improvements may occur not because of blood types, but because most people who follow this will eat a lot healthier in general and includes low calorie diets that will probably bring about weight loss in anyone. In addition, the type O that has an Atkins-like diet also exercises a lot more, burning off the extra fat that would come with the meat, which once again is considered habit and not blood type driven.

While the idea is intriguing, much of the natural weight loss that occurs seems to be for very valid reasons than blood type. That being said, the advice given in the book seems to work, and therefore why question the source? If it works, then who cares if the blood type has anything to do or not? But this is a program that has worked for a lot of people. It’s not the results that are being argued, but the reasoning behind it.

Eczema

Don’t Know Much Eczema? Take A Look At This

Is eczema your life? Are you experiencing that sinking feeling and loss of your condition? This article has some expert tips to help you deal with your condition.

Don’t take too many hot showers if you have sensitive skin. Showers should be lukewarm. Also, use a gentle cleanser and don’t rub too much. Pat dry your skin when you are done.

TIP! Don’t scratch, even though it will be extremely tempting. You likely feel very itchy.

When looking for eczema solutions to treat the itchiness and dryness, choose a moisturizer that is either an ointment or cream. These are better than using lotions. You could even soften your skin with petroleum jelly to make your skin softer. Make sure whatever you use has no perfumes or alcohol in it. Try moisturizing skin moisturized twice a day at least.

Eczema can be very uncomfortable. This can damage your skin and possibly cause infection. Use moisturizer as you can and apply cold compresses to relieve flare-ups.

Choose a PABA-free sunscreen. This is an ingredient that is known to irritate the skin and cause eczema to flare-up. You should also carefully read the ingredient list even though the sunscreen says it is PABA-free. You can also go the route of talking to your doctor about prescribed sunscreen.

TIP! Wear clothing that isn’t irritating to the eczema condition. Some fabrics, especially synthetic ones, can trigger flare-ups.

This ingredient is recognized as one that can create problems for some people suffering from eczema. You should also carefully read the ingredient list even though the product is listed as PABA-free. You can also talk to a doctor about prescribed sunscreen.

Moisturize your skin as frequently as you can. Moisturizers can help quite a bit when it comes to controlling eczema. The right after a shower. You should only use moisturizers that are chemical and fragrance free. These things can irritate your skin. The best thing to use is a nice ointment or thick ointments and creams.

Keep your skin moisturized if you have eczema. Use this to really get control of those flare-ups. To keep your skin soft and supple, moisturize your skin frequently following your bath or shower. Use products that do not contain any chemicals and additives.

TIP! Dry, itchy skin is the name of the game when you have eczema. Apply moisturizers to reduce itching and drying.

Wear clothing that won’t irritate the eczema condition.There are certain fabrics that cause eczema flareups. Cotton fabrics are the best choice in fabrics to wear. You should also be sure that all new clothes before they are worn.

Keep your skin properly moisturized if you have eczema. This is the most effective way to manage your flare-ups.

Always make sure your fingernails are clean and short. This will minimize the harm you might do if you find yourself scratching as you sleep. This just makes the situation worse, and having long nails can compound the problem. You want to be sure your nails are clean as well.

TIP! Excessive sweat kept on the body can cause eczema flare ups. Sweating can aggravate your symptoms.

Eczema can cause skin to become dry and dry. The reality is that using moisturizers frequently helps the body’s natural moisture in when they are applied regularly. This will stop the skin from being damaged or cracked in the future.

Keep your sweating to a minimum to keep eczema symptoms to a flare-up. Getting overheated can aggravate the symptoms of eczema.Shower as quickly as you are done with a workout.

Different triggers for eczema exist, so find out which affect you more than others. It may be soap, perfumes, or detergents that make you have outbreaks, or even coming into contact with various fabrics. Physical triggers can include stress and sweating. Once you figure out the trigger(s), avoid them whenever possible.

TIP! A text message reminder is something that has shown to be very helpful when treating atopic dermatitis. Atopic dermatitis is the most widespread type of eczema found in people.

A warm bath can relieve the itch out of eczema. The water should not be too hot or hot. You can also try putting a little bleach into your bath to help get rid of skin bacteria.

Learn to identify the triggers your eczema.It may be the detergent, fragrance or soap you use, or contact with certain fabrics may be the culprit. Stress and excessive sweating can also be to blame. Once you determine what your triggers are, try to avoid those items or situations.

Apply moisturizer to your eczema when your skin is damp. This is when the skin can retain the most hydration possible. Begin by using a towel to gently blot the skin which locks in moisture along with natural oils. Then, apply your moisturizer. Do this within the first 3 minutes after a shower or bath for optimal benefit.

Cotton Blends

Be cognizant of what you’re wearing. The clothes that is in constant contact with your skin can trigger for eczema. Try sticking to cotton blends and cotton blends. You will find that a lot of other fabrics can be an irritant. You should also watch the way your laundry detergent to a milder one. Do not use harsh laundry detergent that is irritating.

Watch for items that trigger your eczema. In some individuals, dust mites can trigger a flare up. Or, scented soaps may cause an issue for you. Figuring out what triggers your outbreaks will help you know what to avoid. This might mean that you’re going to have to change the habits you have, but that’s a good thing if you want to make sure your eczema doesn’t act up.

TIP! Avoid placing carpeting or rugs in your living space. As is the case for people who suffer from allergies, carpets and rugs can cause people with eczema to experience issues as the dust contained in them can cause problems.

Help keep flare-ups at bay when you have eczema by keeping your skin. Moisturized skin stays flexible and flexible is not as likely to crack. Petroleum jelly or unscented moisturizers with a few simple ingredients are perfect. Chemicals and fragrances that are used in some moisturizers might aggravate eczema.

You should wear some gloves.It is essential that your hands. This is vital when you do dishes. Use cotton gloves when you do chores around the winter cold.Try not to wear fabrics such as wool. Wool can make it to where your skin irritation.

Choose a gentle and mild body wash or soap for bathing. Frequently, the chemicals used to add fragrance are the ones that irritate skin the most. The best soap is a hypoallergenic solution or soap that is intended for children and babies.

TIP! Always moisturize after a bath or shower. This helps lock the moisture into your skin.

Consider installing a humidifier inside your house to help control your eczema. Dry air may cause dry skin which in turn causes eczema. A humidifier will put moisture back into the air so your skin to get as dry.

If you sometimes get eczema, then this can be in relation to allergies. Avoid things like harsh household detergents and perfumed products.You may notice a pattern of using any products in particular.

Make sure your skin is always moisturized. Find a helpful lotion and keep it around. If you buy a large container, you can portion it out using a travel-sized bottle. This is more convenient than carrying it around.

TIP! Eczema sufferers can find relief by using evening primrose oils. This is a supplement that is taken in pill form.

While it may sound silly, it’s even more important to those who have eczema. It is a natural reaction to itch from your itchy eczema. If your nails are dirty, your skin can become infected. Avoid that by keeping them clean and cleaning them.

Avoid having tags or seams in your clothes. These items can stimulate itchiness and the eczema worse by scratching skin. Remove the tags from clothing or buy clothing that does not have tags.Avoid clothing with thick seams that could be uncomfortable after wearing the garment for extended periods of time. Turn undergarments inside out if you notice the seams are irritating.

Tackle all of your problems head on. Sometimes, stress can cause eczema. A lot of excess anger or sadness can really take a toll on your skin. Anything you can do to release stress will be a huge help.

TIP! It is important to know that many eczema triggers exist and knowing yours is paramount. You may discover that using certain products or being around certain things is when your condition acts up.

People may have told to avoid the sun. It’s true that an abundance of sun can be bad for the skin and may burn your skin. But vitamin D deficiency is a key component of eczema breakouts. This deficiency can be caused from not enough sun exposure. The main thing you should try to aim for is about 15 minutes of sun each day.

If you have eczema and you thought there are no solutions, this article has shown you otherwise. You should be able to see that life doesn’t revolve around this condition. Use what you’ve learned to feel comfortable again.

Try to stay in similar temperatures. Eczema can make you more sensitive to such changes. These changes can cause your eczema to flare up. So be aware of the temperature changes that you will be exposed to and how they affect can affect you.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, yeast, Yeast Infection

Ouch! Baby’s First Shots

Ouch! Baby’s First Shots

Natural Candida Cleanse – Permanent Yeast Infection Treatment
Source: Flickr

Now that your bundle of joy has arrived, it is your responsibility to keep her safe and healthy.
Immunizations/vaccinations protect your baby from serious and some life-threatening illnesses. They boost your baby’s immunity and help her make antibodies to combat infections.
Some vaccination myths busted
If all the children in his school are immunized, my child cannot get sick.
The chances of acquiring an infection are reduced if everyone else is immunized. But imagine what would happen if everyone had the same bright idea! Protect your child with a shot and help prevent the spread of disease as well.
Vaccines often cause the diseases they are supposed to prevent!
Vaccines are prepared using killed or weakened germs to prepare your child respond to the ‘real’ ones. Vaccine-induced disease is extremely rare.
My baby need not be vaccinated against the diseases, which are uncommon in my geographical region.
Germs know no geographical boundaries. They can spread via travel and immigration. If your child is not protected against a particular disease, he can acquire it if exposed to the germs.
Too many shots will overburden my baby’s immune system.
A normal baby’s immune system is equipped to handle vaccines as well as the natural microbes she is exposed to everyday.
ABC of baby’s first shots
The DTaP vaccine defends your child against three diseases: Diphtheria, an infection that blocks the airways and can affect the heart and nerves, Tetanus or ‘lock-jaw’ and Pertussis, commonly known as whooping cough.
Three common infections Measles, Mumps and Rubella (German Measles) are taken care of by the MMR vaccine.
Hib vaccine prevents meningitis, a serious infection of the membranes covering the brain caused by a bug called Haemophilus influenzae (Type b).
PCV vaccine protects your child from pneumonia, meningitis and other serious infections that can be caused by another germ Pneumococcus.
You need to vaccinate your child against Hepatitis B (Hep B vaccine), a viral infection that can cause chronic liver diseases like cirrhosis and liver cancer.
Polio, an infection with serious complications like paralysis can be averted by the IPV vaccine or Oral polio drops.
Your child might also be given the varicella vaccine for chickenpox and annual flu shots to thwart influenza.
Confirm the immunization schedule with your doctor, since it may vary in different countries. Maintain an immunization card for your baby to know which shot is due, when. Marking those important dates on your calendar ensures you don’t forget them.
You will also need this record when you enroll your child in a baby-care center or school.
What about immunization side effects?
Most babies will only have minor immunization side effects like fever, soreness at the injection site or mild rash. An ice pack applied to the site will reduce the swelling. You doctor might prescribe acetaminophen or ibuprofen to reduce fever and pain.
Serious allergic reactions are very rare and occur within minutes to hours of the shot.
Call your doctor immediately if you observe any difficulty in breathing, wheezing, fainting, weakness, hives or excessive crying.
Vaccinations may be an unpleasant experience for your baby (more so for you), but a few tears now will go a long way in keeping her healthy all her life.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, yeast, Yeast Infection

Recipe: jam and cheese loaf


Jam and Cheese Loaf
1 package dry yeast
1/2 cup warm water (105 to 115 degrees F)
2 1/2 cups biscuit baking mix
1 tablespoon granulated sugar
1 egg, beaten
8 ounces cream cheese
1/3 cup granulated sugar
1 tablespoon lemon juice
1/4 cup strawberry preserves

Dissolve yeast in warm water, let stand 5 minutes. Add biscuit mix, 1 tablespoon sugar and egg, stir well. Turn dough out onto a floured surface, and knead until smooth and elastic. Place in a well-greased bowl, turning to grease top; cover and chill 8 hours.

Punch dough down, and turn out onto a lightly greased baking sheet; roll into a14 x 9-inch rectangle.

Combine cream cheese, 1/3 cup sugar and lemon juice; beat at medium speed with electric mixer until smooth. Spread mixture 2 inches wide lengthwise down center of dough. Make 3-inch cuts into dough at 1-inch intervals on long sides. Fold and over-lap strips diagonally over filling in a braided fashion. Cover and let rise in a warm place (85 degrees F), free from drafts, for 45 minutes or until doubled in bulk.

Bake at 350 degrees F for 20 minutes.

Remove from oven, spoon preserves down center. Return to oven an additional 5 minutes.

Remove from oven and let stand 10 minutes before serving.

Makes one 14-inch loaf.