#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Acid Reflux

New Old About Vitamins

St. Lawrence Market, Toronto
Source: Flickr


There are 1000’s of vitamins on the market these days.
These are to help maintain a healthy body, and to supplement the lack of vitamins in food. There is an RDA (Recommended Daily Allowance) so you don’t take too much.

If you suffer from PMT (Pre-Menstrual Tension, vitamins B5 and 6 help alleviate some of the pains, breast tenderness etc, Evening Primrose Oil helps calm mood swings, making it more bearable and tolerable for others, as well as yourself.

For teenagers with acne vitamin E is an anti-oxidant, and vitamin B6 helps prevent skin conditions. Foods that are also rich in these are: fish, bananas, pork, chicken, eggs, nuts and broccoli eating plenty of these will reduce the need for supplements, as they are absorbed in the body naturally.

A lot of vitamins are destroyed by alcohol and coffee, there are no poisoning effects in vitamins, as a lot of excess is passed through urine.

Vitamin B12 is a good supplement for vegans, as most of it is found in meat and dairy products.

Folic Acid is essential for pregnant women at least for the first three months and the elderly, it can be found in liver (although not advisable to be eaten by pregnant women), egg yolks, carrots and green vegetables.

Cod Liver Oil is good for the bones, and it’s rich in vitamins A+D and Omega 3.

St. John’s Wort is suitable for depression, but if you are on medication you must tell your Dr you are taking it, as it can counteract with other medicines. It has been banned in Ireland, you can only get it over there now on prescription.

We don’t have the ability to make our own vitamin C so we can only get it through food and supplements, it’s also known as Ascorbic Acid. Good sources of vitamin C are fruit juices, fruit such as oranges, potatoes and broccoli. Children as young as 3 months can take vitamin C supplements.

Iron is a vital vitamin, for red blood cells, lack of iron can lead to anaemia, it is especially essential for menstruating women, children, the elderly, vegans and pregnant women.

Aloe Vera is also good for acne and shiny hair; it is best taken in tablet form, as the liquid supplement tastes very bitter.

Calcium is a vital vitamin, for healthy teeth and bones; vegans can find it in tofu and some Soya milk.

Skin

Keep Your Body Radiant With These Skin Care Tips

Do you desire smooth to the touch? Do you want skin to glow? Do you want to protect and nourish your skin as well as protect it? The tips in the article below will help lead you to achieve all these things and more. Just a couple of minutes out of your day can really make a huge difference!

Reduce your stress level by implementing some relaxation techniques. Your skin can actually be damaged from stress.You can avoid a poor complexion by getting rid of environmental and emotional stresses.It will surely improve upon other areas of your life also.

If you suffer from acne, make an effort to get as much sun as you can while wearing sunscreen. You could go walking, running, or simply go sit outside. Sunshine helps the body to produce vitamin D, one of the vitamins essential for healthy skin.

TIP! Do not go to sleep with your makeup on. When you sleep, the skin rejuvenates itself from the stresses of the day.

A lemon juice wash has real benefits against acne, acne, and enlarged pores. Use it once a week to minimize the appearance of large pores or excess oil.

You could also put this container into a warm water.

Use hypoallergenic skincare products that are unscented since artificial ingredients can harm the skin. One reason these components are harmful is that they contain high levels of alcohol, which is known to cause skin dryness. Make sure to read all labels before buying. If alcohol or fragrances are listed, skip over the item.

TIP! If you want to try out a mask that’s soothing, use a honey mask. Honey may control redness, brighten and increase your skin’s glow.

Exfoliate at least three times each week to keep your face in top shape. Use a facial scrub that’s specifically meant for use on your face. Use an exfoliating product that is moisturizing exfoliant if you have sensitive skin. You are going to have radiant skin if you exfoliate on a regular basis.

Avoid alcohol if you want healthier skin. Having one drink a day can be okay, however more than that risks increasing your pore size and can make your skin oily. This can cause your skin to appear unhealthy and that causes breakouts.

You can warm your moisturizer in order to make it have a better effect. When your moisturizer is warm you will notice that your skin absorbs it better, which makes it more effective. You can microwave it in order to moisturize, which should take about five seconds. Alternately, put the moisturizer container in a bowl of warm water until the contents are warm, too.

TIP! Exfoliate your face about three times per week to keep it in the best condition. Look for a scrub that’s specifically made for your face.

Keeps Skin

Drink several containers of water daily to keep your skin healthy. Drinking water keeps skin hydrated and healthy. This prevents damage like that from the effects done by harmful sun and keeps skin and skin cells hydrated. This will give you look more healthy too.

If you are prone to flaky or overly dry skin, you need to exfoliate regularly to keep the pores of your skin unclogged to prevent the formation of both blackheads and whiteheads. By exfoliating, you will be brushing off your top layer of dry, dead skin. This allows the beautiful new skin underneath to show, giving your skin a more hydrated and healthy appearance.

TIP! To prevent the harmful effects of sun damage, use a good foundation or sunscreen. Find protection with at least a 15 SPF rating.

Tanning booths are a mistake if you are trying to increase your attractiveness. People think tanning makes them look younger, but it can eventually do the opposite. Tanning will damage your skin and cause it to age it prematurely.

Getting enough sleep is essential to keeping your skin healthy. Sleep deprivation will cause eye wrinkles. Try sleeping at least eight hours of sleep every night for better skin looking healthy and to keep your stress down.

For healthier skin, make sure your water intake is adequate. Beauty begins on the inside, and remaining hydrated is essential for overall health as well as for the appearance of the skin. Make it your goal to drink eight glasses daily of water, this will get you the kind of supple skin you really want!

TIP! You’ll find that your skin can become more dried out if you use certain body washes when bathing. To avoid this problem, select products rich in moisturizers as well as vitamins.

Lemon juice has a bleaching properties. You can use it on your dark spots and scars to lighten them the natural way. It is not a permanent fix, so you have to keep using it, but it is much healthier and safer than chemical alternatives.

People who have very sensitive skin ought to use products that are mild and gentle. You should rely on hypoallergenic things that are free of perfume, dyes and also free of chemicals, so they don’t irritate the skin or make you break out in a rash.

A simple but important step to maintaining your skin is to wear sunscreen every day. Sun damage has a huge impact on your skin. Adding a protective layer of sunscreen before applying your foundation can lessen the amount of sun damage. A good foundation with SPF protection also helps prevent sun damage.

TIP! When you wash your clothes, put in fabric softener. When clothing is softer, it will be less irritating to the skin — even after prolonged contact.

Try keeping your stress levels down. When you are stressed, cortisol, DHEA and cortisol all rise. These hormones can cause many health problems as well as skin problems such as psoriasis, psoriasis and acne. Your skin is a signal to the world that reflects your inner health, so keeping yourself relaxed will really show in your complexion!

Revel in your new healthy and glowing skin. Taking the advice included here will leave you with skin that looks and feels great. Remember that it could take some time to see results, so don’t give up. Enjoy the results you could see in as little as one week.

Eat foods that contain antioxidants to prevent free radical damage to your skin. Green tea, dark chocolate and fruit are great sources. These antioxidants can protect skin from smoking, UV rays, and stress damage.

TIP! During the winter and summer, your skin will sustain more damage because of the cold temperature or extreme heat and dryness. To make sure your skin’s essential oils aren’t lost, don’t over-shower or bathe weekly.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Acid Reflux

What Causes Acid Reflux?

What Causes Acid Reflux?

Media preview of new menu at Ferdinand's @suteraofficial. Beautiful setting overlooking South China Sea and the surrounding islands. Good place for Romantic dining in KK.
Source: Flickr

Though the root causes are often unclear, perhaps the most prevalent acid reflux cause is a poor diet. Acid reflux occurs during digestion, when the stomach churns up acid or refluxes it into the esophagus, causing a burning sensation in the chest or throat. So if you eat too many highly acidic foods like tomato sauces and/or fatty, fried foods, the stomach has to process an overabundance of acid. Too much acid can push back through a valve between the stomach and the esophagus called the lower esophageal sphincter (LES). Acid reflux culprits include but are not limited to tomato based sauces, fried and fatty foods, chocolate, alcohol, citrus fruits, peppers, and caffeinated beverages.

Along the same lines as diet, overeating also causes reflux. When you overeat, the stomach can’t keep up with the demand to process all the acids. So food gets backed up, and digestive acids infiltrate the esophageal valve to cause that unpleasant burning feeling centered in the chest.

Also diet-related, another acid reflux cause is being overweight. There is a clear correlation between being overweight and a notable increase in the occurrence of acid reflux. Many believe this is because the extra weight puts more pressure on the stomach and esophagus. This pressure has been known to open the lower esophageal sphincter (esophagus valve), when the valve should be closed. This allows acid to escape into the esophagus.

Other factors that create a predisposition for acid reflux include smoking, use of alcohol, food allergies, certain medications, and lying down after meals. As you can tell, most of these factors can be overcome by practicing some behavioral modifications. In fact, in many cases of recurrent acid reflux, lifestyle changes are all that is necessary in preventing heartburn from becoming a chronic disease. Remember to consult a physician before embarking on any treatment strategy.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Acid Reflux

Keep your Dog Happy With Organic Dog Food

It’s safe to say that Westerners are crazy about their dogs and that the pet industry is easily a billion dollar industry in
the US alone. Everyone wants the best in bedding, clothes and toys for their special dog or dogs. Many have even turned to
feeding “Fido” organic dog food, often available only at specialized shops or over the Internet. Nevertheless, organic dog
food is big business and many dog owners swear by it.
Believe it or not, manufacturers can get certain types of their dog food certified by certifying bodies as being Certified
Organic. There are organic dog foods containing organic beef, organic chicken and purely organically-grown grains, often
supplemented with vegetable extracts that are all organic, as well as vitamins and minerals. The cost is higher than for
regular dog food; however, many dog owners will gladly pay the extra price.
A typical organic dog food begins with beef that has been produced using strict organic guidelines, including that the
cattle be raised without exposure to synthetic fertilizers, growth hormones, antibiotics or other chemical substances. The
cattle must graze on organically-created pastures with a diet producing the leanest beef possible and beef that is high in
omega 3 and omega 6 oils, linoleic acid, vitamin E and beta carotenes.
For optimal sources of fiber, organic dog food adds organic vegetables in ways that maintain their high vitamin levels.
Some vegetables in organic dog food include carrots, red beets and broccoli. Herbs that provide an antioxidant effect
include organic thyme, oregano and rosemary, all of which have healthful properties in dogs.
Because dogs need essential fatty acids, organic dog food provides organic sources of linoleic acid and linolenic acids.
These essential fatty acids are important in handling lipid soluble vitamins like vitamins A, D, E and K; in addition, they
help metabolize cholesterol in the pet. Organic sources of these fatty acids include cold-processed canola oil, sunflower
oil and organic vegetables and seeds. Organic flax oil contains omega 3 fatty acids for a shiny skin and coat.
One of the least recognizable types of fatty acids in organic food is the omega 9 fatty acid category, which consists of
stearic and oleic acids. These help stabilize the flavor, texture and aroma of dog food and are derived from cold-pressed
sunflower oil.
Cold processing makes this oil a good antioxidant for dogs.
Some estimates say that up to 20 percent of all dogs suffer from some type of allergy and its believed that food sensitivity
accounts for a third of all allergies. Organic dog food, because it complies with strict food safety and production methods,
is believed to be hypoallergenic to dogs.
Some dog food companies routinely test their products for allergens and, because
they carefully trace their ingredients, there is a decreased chance of dog food allergens.
Most organic dog food avoids being allergenic by keeping common allergens, including cord, soybeans, wheat, meat by-products,
milk by-products, artificial flavors, chemical preservatives and artificial colorants, out of the product. As a preservative,
many manufacturers use bee propolis to preserve the product; this is a naturally occurring substance that is low in
allergenic potential.
Organic dog food is extremely healthy and safe for dogs and, in some cases, it may be worth the extra cost to the owner.
The dog will likely love the food and it will probably have an impact on his or her overall health in the long run.

Yeast Disease Tips And Traps That Will Assist You

Yeast Infection Tips And Tricks That Surely Work

Anyone that has suffered from a yeast infection is aware of how frustrating it can be. The article below can help you get rid of yeast infections!

This kind of environment can be very friendly to yeast infection more likely. Choose garments that are manufactured from natural fibers such as cotton. These fabrics reduce sweating because they are more breathable and make you less likely to sweat. Avoid wearing synthetics, spandex and nylon. These materials trap in sweat and hold it close to your body.

If you go to the sauna or pool a lot, take off your wet clothes pronto. Wearing damp clothing is a way to encourage yeast growth. After you have removed any and all wet clothing, make sure that you thoroughly dry yourself before putting on fresh clothes.

TIP! If you think you may be suffering with a yeast infection, see your doctor. If you disregard an infection, it will get worse and make you very uncomfortable.

If you’re prone to getting yeast infections, you may want to reconsider your body cleansing products. Stay away from any hygiene products that feature dyes and fragrances. They can upset the PH balance in your body and lead to yeast heaven. Try using only hypoallergenic products to create equilibrium with your body.

You may think these get you clean, but you need the bacterias that you are washing away. By disrupting the natural balance with anything external, you are going to make it more likely to have a yeast infection. It is enough to just wash the area with mild soap and soap.

Cotton underwear is the best option when you have a yeast infection. You may enjoy the look of synthetic fibers, but they may cause you discomfort down the road. Natural fabrics provide ventilation and moisture wicking properties. This can help prevent yeast infections from occurring in the first place.

TIP! Use lactobacilius acidophilis. They can help reduce or thwart yeast infections altogether.

This live culture is found in many yogurts and can be consumed by eating a cup of the infection. When purchasing this yogurt look for these live cultures within a sugar-free product.Sugar can mess with a culture’s job because it helps out the culture’s job performance because it feeds the infection.

Tea Tree Oil

Each night, have a warm bath with cider vinegar (two cups) in it. Vinegar can balance your natural pH levels and hinder yeast growth. Don’t sit in the bath for too long. Alternatively, you can douche with a solution of 3 tablespoons of cider vinegar to one quart of water.

TIP! Avoid bath products that are scented. The perfumes used on these products can promote yeast infections.

Tea tree oil makes for a great natural remedies for yeast infections. Mix this oil with some sweet almond oil and apply it on the infected area.Do make sure to mix tea tree oil with at least one other ingredient, as this can cause burning and discomfort. This is a great way to fight vaginal infections and help balance in the body.

You can transmit a yeast infection quite easily. Do not resume sexual activity until a week after the yeast infection is gone.If you have an infection in your throat or mouth, don’t kiss loved ones and wash your silverware thoroughly.

Make sure to get enough sleep. The body’s immune system is a huge defense mechanism against yeast infections. But, not enough sleep will reduce the immune system and let a yeast infection grow. Attempt a sleeping schedule that’s regular, and avoid exercise and caffeine too close to bedtime.

TIP! Take a look at your diet if you keep getting yeast infections. Foods that are high in sugar are often to blame as they procure the breeding and multiplication of the needed bacteria.

Use soap that is geared for feminine cleansing. You can find many different brands on the Internet or at a local health store.These soaps help you retain your vagina’s natural balance so harmful bacterial will not grow. Using these specially formulated soaps can fight off yeast infections at bay.

Change your clothing after exercising or swimming. Don’t hang out in your soiled workout or swim. Yeast thrives in these moist environments like these. Make sure you change your underwear as well.

Douching is a common trigger for yeast infections. While a lot of women think douching cleanses the body, in actuality it does the very opposite. Douching disrupts the equilibrium internally in your vagina. Women who douche bring on the risk of a higher chance of getting a yeast infection.

TIP! If you are on antibiotics, take steps to prevent a yeast infection. These medications are used to treat infections and viruses, but they also have a negative impact on your natural levels of bacteria in the body.

You might feel desperate to find some relief from the painful itching. Purchase products intended to ameliorate itching associated with yeast infections. Do not fall victim to the first itch treatment you spot.

There are a huge variety of natural cures for yeast infection.You can create mixture of these together and use it as a douche or apply it to your vagina directly.

Use a special soap when cleaning the vaginal area. There are a variety of these available. These soaps are made to protect the natural balance of the vagina, and they will not over dry that area or disturb the natural flora balance. Using these over regular soaps will help prevent a yeast infection.

TIP! If you are using a new type of contraception and are now getting yeast infections, the contraceptive could be the problem. Taking birth control pills can cause the pH of your vagina to change, which could lead to a yeast infection.

If you constantly suffer with a yeast infection like millions of others, it is best to see a doctor in order to check for any underlying problems. It is not always easy to see the cause, but consider your lifestyle and habits in your analysis. A lot of individuals suffer are afflicted with yeast infections thanks to poor choices in clothing, clothing choices, sexual activity or birth control pills.

If you’ve had sex, your partner may need treatment as well. Talk about the issue with a doctor and ask whether you are both need medication.

You should never wear synthetic fiber clothing. Natural fibers allow skin to breathe and wick moisture away from the skin. Yeast grows abundantly in damp, warm places. Wear clothes made of natural fibers to avoid the issue.

TIP! Wear clean underwear made of cotton to stop yeast infections. Cotton absorbs moisture and it will prevent your skin from becoming irritated.

Yeast Infections

Acidophilus tablets are a good yeast infections. They contain enzymes which regulate the flora inside your body. Yeast infections occur when the flora in your body.

Wear clothing made of natural, soft materials like cotton. Cotton and other natural fibers allow your skin to breathe and absorb moisture and heat. Yeast infections love moist conditions and wearing fabrics that allows your skin to breathe can help prevent a bothersome infection.

TIP! Yogurt is a wonderful cure for a yeast infection. Rub yogurt over your affected area for the best possible results.

One great tip for conquering yeast infections is to make a few dietary changes. Sugars can irritate your infection, whereas yogurt contains healthy bacteria that can treat and eliminate yeast infections.

The worst part of yeast infections is the severe burning and itching. These symptoms can be reduced but will linger as long as you want them to.

A thorough drying after any bath or water sport is essential for keeping yeast infections away. Yeast infections love dampness and moisture, so incomplete drying can cause a risk.

TIP! If you have yeast infections, your sexual partner may need to be treated as well. Sexual partners can transfer their yeast infections with ease, so be sure each party gets it treated.

If you have a yeast infection it is important to allow your vagina to get enough air. Cotton underwear is a great way to make that happen. Synthetic fiber undergarments can trap heat and humidity, leading to infections.

Garlic contains many natural cure to fight off a yeast infection. Some women apply garlic cloves and tabs directly in the vagina. Some people choose to consume it orally.

Although it is a fantasy for many women, and considered exciting and dangerous to go without underwear, it should be understood that this can increase the likelihood of developing a yeast infection. The best underwear is breathable. Cotton is a good material. Cotton keeps the vaginal area dry, which prevents yeast infections. If you plan on going bare down there, try using a powder or deodorant spray.

TIP! Dab yogurt on your tampon and insert for an effective way of relieving your infection. Wait 15 minutes and then place the tampon in your vaginal region.

You can leave the tampon in this region for a few hours, which should give you relief from the irritation and burning.

Blood Sugar

Women who have immune disorders are more susceptible to yeast infections. Someone with type 2 diabetes should attempt to lower their blood sugar level, and the yeast infection will improve in most cases.

TIP! One surprising thing that you can do to prevent yeast infections is limit your intake of sugar and caffeine. Research has suggested that ingesting both substances can promote excessive yeast growth and lead to infection.

If you suffer from diabetes, do everything in your power to lower your blood sugar levels; if you do so, the yeast infection will improve when blood sugar levels are reduced.

Anyone who has suffered through a yeast infection is aware of how uncomfortable it can be. However, with the right knowledge and application of the tips you have learned here, you can prevent future yeast infections before they occur. Make sure to apply these tips precisely!

Be careful what you wear if you frequently get yeast infections. Nylon and other synthetic fabrics hold extra heat on your body, and this can cause bacteria and yeast to thrive. Make sure you stick to natural fabrics like cotton in order to absorb moisture and stay dry.

TIP! Don’t use scented sanitary products. These pads can yield bacteria, which yeast infections feed off of.