Sugar and the pH miracle diet

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The pH diet stresses a balanced approach to eating. By limiting the intake of acidic foods and increasing the intake of alkaline foods one can achieve optimum health. One of the main factors in the fight against acidic pH levels is sugar. Sugar is an epidemic in our modern world. The average American consumes 2 to 3 pounds of sugar each week, that translates to over 135 pounds of sugar per person per year. This alarming number is attributed to the wide popularity of sugar as an additive. Sugar is in everything, hiding in various forms. Sucrose, dextrose, and high fructose corn syrups are active ingredient in all processed food and condiments. These highly refined sweeteners leave a bitter taste in the mouths of those who are starting out on the pH diet due to their universal acceptance as a “necessary evil’

With sugar’s radical effect on insulin levels, the body has no fighting chance against the damage. When insulin levels drop; so do the release of growth hormone. These growth hormones depress the immune system that leaves the body open to a host of diseases and maladies. Insulin also inhibits the body’s ability to fight off weight gain and elevated triglyceride levels. Put quite simply, the higher in simple sugars a food is, the more likely it will promote fat storage in the body. These stored fat cells play a host to acidic waste that in turn degrade the structure of red blood cells in the bloodstream.

Sugar also fights for control of the cellular development in the body with Vitamin C. From a structural standpoint, Vitamin C and Simple Sugar are quite similar. As sugar levels go up in the body, they compete with one another when they enter cells. If there is a higher concentration of sugar in the bloodstream which will allow more sugar into thirsty cells leaving little to no room for Vitamin C. Without the phagocytizing effects of Vitamn C on cellular structures they are unable to fend off the attacks of viruses and bacteria. Lower white blood cell counts equal a suppressed immune system that isn’t strong enough to protect the body.

Sugar is devoid of vitamins and minerals and upon absorption steals vital micro-nutrients to help it metabolize into the system. A deficit is created when these micro-nutrients are not replaced. This deficiency causes fat cells and cholesterol to not be metabolized thus leading to high blood pressure and obesity. The ability of sugar to raise insulin levels artificially eventually leaves the pancreas dysfunctional and the body dependent on sugar. This is commonly referred to as diabetes. Simple sugars have also been attributed to gallstones, mood disorders, heart disease and even asthma. With all of the negative effects that sugars have been clinically linked to, is it any wonder that sugar is also one of the most acidic things you can put into your body.

Cancer is the most dangerous result of heavy sugar dependence. Cancerous cells thrive on lactic acid. This lactic acid produced by fermenting glucose is transported into the liver. A more acidic PH is produced by this buildup of lactic acid in the cancerous cells, the highly acidic nature of cancerous tumors is testament to this. The connection between sugars and unhealthy acidic levels in the bloodstream is clearly drawn through the connection of glucose (sugar) and cancerous cells. Simple sugars are quite simply a poison to the body that will eventually deteriorate the quality of cellular development and suppress the immune system to the point of failure.

By balancing the diet with an 80% alkaline and 20% acid induction of foods, supplements, and beverages you can decrease the risk of disease in the body. By replacing simple sugars with more complex ones or alkaline-based sweeteners such as Stevia, one can decrease the dependence on simple sugars and avoid bad health. Look carefully at ingredient labels and be aware of the many names that simple sugars hide behind. Become educated on how the body metabolizes simple sugars, as well as how carbohydrates can be broken down into simple sugars in the bloodstream. By arming yourself with information you can improve the quality of your life.

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Is the pH Miracle diet right for you

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The pH Miracle Diet is one of the most interesting and groundbreaking new eating plans to hit the world of nutrition and dieting.
This way of eating proclaims that following the program will help restore your health to natural balance and rid you of a myriad of conditions, including excess weight. While most people are looking to shed a few pounds, this diet also claims to help with fatigue, muscle pain and indigestion, as well as many other problems.

If you’ve tried low carbohydrate diets before and felt terrible after consuming all of that protein, then the pH Miracle diet may be for you. This eating program is based on alkaline foods, which are better for your health and for your body. Since humans have a slightly alkaline pH, eating alkaline foods helps support the bodily pH balance. Most people eat a lot of acidic foods like animal protein, dairy products and wheat. The pH miracle diet consists of certain fruits, vegetables, alternative grains and vegetarian protein sources.

Dr. Robert Young, the creator of the pH Miracle diet, points out in his book that many people’s health problems are due to excess acidity in the body. Among other things, Young says that chronic fatigue, excess mucous production, nasal congestion, frequent colds and infections, stress, anxiety, weak nails, dry hair, dry skin, headaches, arthritis, muscle pain, hives and leg cramps are all signs of excess acidity.

If you have had any of these symptoms for an extended period of time, your acidic diet may be to blame. Think about how much of your diet relies on high acid foods, like animal protein and dairy products. If these problems have been a bother to your life and your health for some time, you’ll benefit from giving the pH miracle diet a try.

The pH miracle diet will be a welcome relief for those who have tried to do low carb diets with little success. The foods are less harsh on the stomach and digestive system than the heavy protein required on low-carb diets. There is also a better balance of protein to carbohydrates. The proteins that are used on the pH miracle diet are selected carefully for their level of acid. The proteins consist of alkalizing tofu, beans and nuts.

The pH miracle diet is also good for people who enjoy eating a vegetarian diet. If you’ve given up meat for a day or two and felt better, than this diet may be very beneficial for you. There is no meat on the diet and the only alkaline dairy product allowed is goat milk. Tofu, which has long been a mainstay of vegetarian diets, is a major part of the pH miracle diet.

If you have a diet that consists mainly of processed foods and very few vegetables, you will definitely benefit from this diet. A diet that consists of manufactured food has very little natural nutrients. This can cause many detriments to your health and you can suffer from the effects of malnutrition, even when you are eating your fill. The focus on vegetables and fresh foods in this way of eating will help get natural vitamins and minerals back into your diet. Just adding a moderate amount of alkaline foods to your diet can improve your health greatly.

The pH miracle diet is a good diet for many different types of people. If you fit any of the previous criteria, you owe it to your health to give this way of eating a try.

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Read These Tips For A Healthy Pregnancy 2

Read These Tips For A Healthy Pregnancy

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Pregnancy can be simultaneously thrilling and terrifying. Nothing matches the wonder of knowing that you are bringing a new life into the world, yet the unknowns can be very stressful. Having a good base of knowledge about pregnancy can help relieve many of these fears, so here is some great advice for any expectant mother.

Visit the dentist before you get pregnant. Studies have shown that periodontal disease can lead to inflammation; this inflammation has the potential to affect whether or not you develop preeclampsia. Preeclampsia can have serious consequences for the health of both you and your child, so it is important to do everything you can to improve your teeth prior to conception.

If you are pregnant you should try your best to include large amounts of folic acid in your diet. One of the largest sources of folic acid is spinach, which also contains a large amount of iron. Folic acid reducing the chances of defects that occur within the neural tube.

When you are going through a pregnancy, it is always a good idea to have someone make life changes with you. If you have to change your diet, quit smoking, or stop drinking and you think it may be difficult for you, it is possible to enlist someone to make the changes with you. Many husbands change their diets to support their wives during their pregnancies.

If you are pregnant, help out yourself and your baby by trying a new vegetable that you have never eaten before. You want to try to eat foods that are as healthy as possible when you are pregnant, and that includes lots of vegetables. The greater the variety you have in your diet, the more nutrients you will consume which will then nourish your little one.

Ask the women in your family about their pregnancy and birth experiences. Knowing how long it took your mother to get pregnant or that your sister has ovarian cysts can be valuable information when you are trying to conceive. Not all fertility and pregnancy conditions are hereditary, though, so tell your doctor everything you learn and she will be able to discern what could be relevant for you.

Change your eating habits if you tend to stay away from healthy foods. You want to be eating foods that have a lot of vitamins and that offer a lot of nutrition. All the food you eat your baby will be eating as well. This can effect the growth of the child.

Do not treat your due date as a guarantee, but rather as an estimated day of arrival. Putting too much emphasis on a certain date may have you feeling blue or exasperated if the day comes and goes without your baby‘s arrival. Focus instead on the surprise aspect of the end of your pregnancy, and relish in small things that you might not experience for a while, like a quiet house or soaking in a bathtub.

By educating yourself on the basics of pregnancy and answering the most common questions, you can help relieve yourself of anxiety and stress and just focus on the joy of expecting a new child. This will be healthier for you and your baby. Remember what you’ve learned from this article and before you know it, you’ll have a healthy, happy newborn in your arms.

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25 Healthy Foods for Longevity

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What you eat matters – a lot.

Your health is determined by what you put inside your mouth. Every slice of cake, a mouthful of that thick gravy, or the extra dressing you put on your salad goes a long way than just appeasing that craving. Knowing what is good for your health, works well in shedding that few excess pounds for your longevity.

The 25 foods below are incredibly healthy and were selected for their nutritional value, low toxicity and general health. Or simply put, these foods have the power to decrease biological aging through a number of ways. These foods offer unique antioxidants and nutrients which help maintain blood glucose and insulin level, combat free radicals, as well as increase the immune system.

Almonds
A good source of monounsaturated fat, rich in dietary fiber and an excellent source of Vitamin E.

Avocados
High in monounsaturated fats and calories, along with dietary fibers and vitamins A, E and K.

Beets
Very low on calories, rich in dietary fiber as well as an excellent source of antioxidants and betaine, a compound that protects cells from aging.

Berries
Excellent source of phytochemicals that serve as potent antioxidants.

Black beans
Contains low-glycemic carbohydrate, loaded with plant protein and has higher antioxidant content than other beans.

Cabbage
Good source of glucosinolates, phytochemicals that mop up free radicals and help rid the body of carcinogens.

Broccoli
Contains phytochemicals that rid free radicals and carcinogens from the body.

Dark chocolate
One small square is loaded with flavonoids, compounds that have antioxidant, anti-inflammatory and anti-blood-clotting properties.

Flaxseed
Contains an Omega-3 fat called alpha linolenic acid (ALA), as well as lignans, phytochemicals that guard against breast and prostate cancer.

Garlic
Packed with natural sulphur compounds that help boost the immune system and keeps the heart healthy.

Green tea
Rich in a powerful antioxidant called flavonoids that helps prevent heart diseases and certain cancers.

Kale
Good source of vitamins A, C and K, folate, calcium and potassium, and is loaded with phytochemicals that help preserve eyesight.

Lentils
Excellent source of soluble fiber that keeps LDL cholesterol in check, along with slow-burning, low-glycemic carbohydrate and folate.

Oats
Dietary fiber that lowers the cholesterol, along with avenanthramides, unique antioxidants that protect LDL cholesterol particles from free radicals.

Olive oil (extra-virgin)
Contains monounsaturated fat which is good for the heart, along with vitamin E and anti-inflammatory phytochemicals.

Oranges
Excellent source of vitamin C, a powerful natural antioxidant, as well as limonoids, phytochemicals that protect the body from diseases.

Pomegranates
The seeds are high in polyphenols, antioxidants thought to reduce the risk of heart disease including prostate and lung cancer.

Red bell peppers
Packed with vitamin C and beta carotene, two antioxidants that help protect heart diseases and certain cancers.

Red grapes
Excellent source of resveratrol, a phytochemical with anti-cancer and anti-inflammatory properties.

Salmon
Aside from being a good source of protein, it provides all the essential amino acids and is an excellent source for Omega-3 and Omega-6 fatty acids, as well as contains anti-inflammatories that combat aging in cells.

Soybeans
Packed with nutrients and a good source of isoflavones, phytochemicals that help reduce the risk of breast and prostate cancer.

Spinach
Stores many phyto-nutrients and a good source of natural antioxidants like vitamin A and C, and polyphenolic antioxidants such as lutein, zea-xanthin and beta-carotene.

Sweet potatoes
Good source of beta carotene that protects from free radical damage as well as guard against cancer.

Tomatoes
Contains phytochemicals like lycopene and carotenoid that help fight free radicals, as well as a good source of Zeaxanthin, which protects the eyes from age related muscular diseases.

Walnuts
Rich in monounsaturated fatty acids and a good source of alpha linolenic acid (ALA), an omega-3 fatty acid that helps reduce inflammation.

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Acidophilus: Lactobacillus Acidophilus ABC

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Lactobacillus acidophilus is a lactic acid producing bacteria. Some scientifics think that acidophilus have beneficial effects on digestion and overall health. Acidophilus can be found in yogurt and other dairy products, which named acidophilus as probiotics.

Acidophilus aids digestive system, because different factors decrease the number of lactic acid producing bacteria that live and work in the gastrointestinal tract and protect us from harmful disease-causing bacteria. Among these factors, it is possible to find narcotics, alcohol, diet deficiencies, aging, antibiotics, drugs, medications, nicotine, and stressful living.

The digestion of food begins in the alimentary canal, mouth and stomach, and finally in the intestines, where millions of microorganisms, working simultaneously, metabolize the partially-digested food. Digestion can be impaired, short-changing us of the full nutritional value from foods, if there is too small a colony of L. acidophilus and other friendly bacteria, such as L. bulgaricus and L. bifidus. Also a fewer quantity of key vitamins will be synthesized and the immune system may be rendered less effective.

According to some health professionals, acidophilus aids the digestive process, helps correct constipation, diarrhea, mucous colitis and diverticulitis. It also reduces blood cholesterol, enhances the absorption of nutrients, sweetens bad breath, treats acne and other skin disorders, conquers harmful bacteria and certain viruses, helps alleviate candidiasis and other vaginal infections, and may even prevent cancer.

There is no solid scientific evidence for these claims according to some experts, but lactic acid-producing microorganisms, such as L. acidophilus, have been called a “second immune system”, because they put the brakes on growth of disease-causing bacteria, such as shigella-caused dysentery and salmonella and various types of diarrhea.

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Control diabetes – start avoiding white flour, white Salt, tea and coffee

Control diabetes – start avoiding white flour, white Salt, tea and coffee

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White Flour

Wheat is the most common cereal used throughout the world for making bread. It is a good source of energy. With its essential coating of bran, vitamins and minerals, it is an excellent health-building food.

Wheat is usually ground into flour for use as food. However refined wheat flour constitutes a serious health hazard of the various processed foods being used today for their delicious taste, white flour (maida) is especially harmful. The colossal loss of vitamins and mineral in refined wheat flour has led to widespread prevalence of constipation and other related disgestine disturbance and nutritional disorders, particularly diabetes. The consumption of white flour is thus an important contributory cause of diabetes, and its aggravation, if the disease has already developed.

White Salt

Common salt or sodium chloride is a major factor in maintaining the acid base equilibrium of the body. It is also essential for the production of hydrochloric acid in the stomach. Thus, while a certain amount of salt essential for the body system, it is required in very small quantities, ranging from 10 to 15 g per day.

Excessive use of salt puts extra burden on the kidneys, may cause high blood pressure, which is closely linked with diabetes. Excessive intake of salt promotes water retention in the body, which in due course may lead to obesity, which is a potent cause of diabetes. Too much salt is thus harmful and may promote or hasten the onset of diabetes.

Salt (sodium chloride) and sodium preservatives are added to most processed foods. A sodium-controlled diet must avoid or limit salted snacks; pickles and many others processed convenience foods.

Tea and Coffee

Drinking tea and coffee is a serious health hazard for the diabetic. The most alkaloid principle in both tea and coffee is caffeine. Caffeine is an addictive drug similar to cocaine in as much as it stimulates the central nervous system. While these effects are short-lived, it has been observed that they lead to withdrawal symptoms of irritability, lethargy, headaches and anxiety. The daily intake of tea and coffee causes indigestion and gas formation, diarrhea, and constipation. They also increase the blood sugar level, which may lead to diabetes or aggravate its symptoms where the disease is already present.

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Minerals & Vitamins: The Foods Where We Get Them

Minerals & Vitamins: The Foods Where We Get Them

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Dietary minerals and vitamins are crucial in maintaining good health.
They are essential in keeping most bodily functions. Without these micronutrients our bodies will be susceptible to diseases that can be life-threatening. At the same time, some of the organs in our body may not function well as a result of the lack of certain vitamin and minerals.
It is important that we source our vitamins and minerals through our food. This is economically viable than augmenting it through vitamin supplements. However, the vitamin and mineral content of some foods are not equal. There are certain food that you need to consume in combination with other to get the optimum yield of the vitamins and minerals.
Spinach, green peas, tomato juice, soy milk and lean ham are very rich source of vitamin B1 or thiamin. Thiamin supports energy metabolism and nerve function. It is a water-soluble vitamin which means it needs to be dissolved in water and is easily eliminated from your system when you urinate. Therefore, you need to replenish your supply of water-soluble vitamins every day.
Retinol or vitamin A is sourced from yellow fruits such as mangoes and green, leafy vegetables such as spinach, broccoli, tomato juice, sweet potatoes, pumpkin and beef liver. It is helpful in maintaining good vision. It helps in keeping your skin, teeth and bones healthy. It is fat-soluble and it can be stored in the body.
Vitamin B2 or riboflavin supports vision, metabolism and keeps the skin healthy. You can get vitamin B2 from spinach, broccoli, mushrooms, eggs, milk, liver, clams and oysters. Vitamin B3 or niacin also supports energy and metabolism and the proper functions of the nervous and digestive systems. Spinach is a major source of vitamin B3 together with lean beef, chicken breast, tuna, shrimp and liver.
Biotin aids in fat synthesis, amino acid metabolism and glycogen synthesis and can be found in most foods. On the other hand pantothenic acid helps in the metabolism of energy in the body. Pyridoxine is found in some fruits like bananas, watermelon, tomato juice, broccoli, spinach, squash, potatoes, white rice and other foods. It aids in the metabolism of amino acids and red blood cell production. Folate is responsible in aiding new cell formation can be found in green beans, tomato juice, peas, lentils, garbanzos and some beans.
Vitamin B12 aids in new cell synthesis and amino acids it also supports maintenance of nerve cell can be sourced from meats, poultry, fish, shellfish, milk and eggs. Vitamin C or ascorbic acid helps fight infections, increases iron absorption and are an excellent antioxidant can be found in citrus fruits, spinach and broccoli. Vitamin D promotes bone health is sourced primarily from sunlight, but also can be sourced through milk, liver or fatty fish. Vitamin E is an excellent antioxidant can be sourced from plant oils, some fruits like avocado and shrimp. Vitamin K regulates blood calcium is sourced leafy green vegetables, cabbage and liver.
Minerals like sodium can be found in salt which is an excellent electrolyte; the mineral chloride aids in digestion is found in salt, milk and eggs. Potassium maintains the nerve impulses can be sourced in some vegetables like spinach and fruits like avocado. Calcium is great for bones and teeth and milk is the richest source. Phosphorus can be sourced from all animal-derived food. Magnesium aids in bone mineralization and maintenance of healthy muscles can be found in most food. Iodine prevents goiter and improves intelligence is found in most seafood. Zinc aids in wound healing and participates against infection is found in spinach and liver. Iron is needed for a healthy blood is found in liver and other animal-derived food.

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How To Determine Your Body pH Balance

Herbal programs may work more effectively when the pH is in balance. Get more from your supplementation program by balancing your pH. Your body is able to assimilate minerals and nutrients properly only when its pH is balanced. It is therefore possible for you to be taking healthy nutrients and yet be unable to absorb or use them. If you are not getting the results you expected from your nutritional or herbal program, look for an acid alkaline imbalance. Even the right herbal program may not work if your body’s pH is out of balance.

Note that a food’s acid or alkaline-forming tendency in the body has nothing to do with the actual pH of the food itself. For example, lemons are very acidic, however the end-products they produce after digestion and assimilation are very alkaline so lemons are alkaline-forming in the body.

Likewise, meat will test alkaline before digestion but it leaves very acidic residue in the body so, like nearly all animal products, meat is very acid-forming.

The correct ratio of acid and alkaline forming foods is difficult to know since the balance is altered by chewing, food preparation, individual lifestyle, genetics, exercise, and mental outlook. However, those prone to infections, viruses, excess mucus problems and other toxic acidic conditions need to increase their alkaline diet.

The Saliva PH test is a simple test you can do to measure your susceptibility to cancer, heart disease, osteoporosis, arthritis, and many other degenerative diseases.
There is a simple way of measuring saliva pH. First, you must wait at least 2 hours after eating. Fill your mouth with saliva and then swallow it. Repeat this step to help ensure that your saliva is clean. Then the third time, put some of your saliva onto the pH paper.

The pH paper should turn blue. This indicates that your saliva is slightly alkaline at a healthy pH of 7.4. If it is not blue, compare the color with the chart that comes with the pH paper. If your saliva is acid (below pH of 7.0) wait two hours and repeat the test.

Some health food stores and pharmacies stock pH paper. What you are looking for is narrow range pH paper measuring pH 4.5 to 7.5 or pH 4.5 to 8.5. These pH strips to measure acid/alkaline balance pH belong in every family medicine kit, right beside the thermometer to measure body temperature.

pH paper for the test are relatively easy to acquire. Some health food stores and pharmacies stock pH paper. What you are looking for is narrow range pH paper measuring pH 4.5 to 7.5 or pH 4.5 to 8.5. These pH strips to measure acid/alkaline balance belong in every family medicine kit, right beside the thermometer to measure body temperature.

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Food combining: Learn the tips on this necessity for better health today (part 1)


Eating is one of the many sources of enjoyment given to us by Nature.
Though it was intended for this activity to be a source of nourishment for the body, since most modern day dietetic innovations avoid proper food combining methods, they tend to do the exact opposite.

In a traditional diet, everything is mixed together in every possible way. Ease of digestion is not the goal, but rather the excitement of the senses in one meal. Dr. Tilden used to say that Nature never produced a sandwich-a modern dietetic abomination. Such protein-starch combinations are of recent origin and like most modern meals today, instead of feeding the body, they actually poison it.

Bad Food combining creates indigestion, fermentation and gas. Food is fermenting and putrefying in the intestines, which is one of the main causes of constipation, a clogging up of the bodily tissues.

Therefore, simplicity of a meal should be the goal when eating for health. This includes first and foremost, proper food combining principles, consuming the right quantity at a time and eating only when truly hungry.

Certain foods take longer to digest than others and therefore should not be eaten at the same time as ones that would leave the stomach quicker. Ideally, eating one kind of food (fruit or vegetable) at a time would be the most ideal, but granted, we live in a society where success at certain things might hinge on enjoyment of the practice.

Variety is one sure way of increasing enjoyment but when it comes to food, especially for the health seeker, this should be approached with care.

Food combining: Classification of Foods

Foods (when eating for health) can be classified as follows.

-Fruit:
1. Sweet Fruits: Tropical fruits, Bananas, Mangoes, Papaya, Dates, Dried fruits, Sweet apples.
2. Acid Fruit: Citrus, Lemon, Tomatoes, Berries, Pineapples.
3. Sub-Acid Fruit: Most tart apples, Pears, Grapes,
4. Melons: Cantaloupe, Honey-Dew, Water Melon etc
5. Fatty: Avocadoes, Olives, Durian, Young coconuts

Nuts and Seeds

1. Non-Starchy Foods:
Green leaves, Carrots, Fruit Vegetables e.g. Cucumber, Bell Peppers, Zucchini
2. Starchy: Cooked Vegetables (roots), Grains (if necessary)

3. Lettuce and Celery:

Listed above are foods in their various categories, in the next part of the article on:
“Food combining: Learn the tips on this necessity for better health today.”
I will ensure to go over the details of food combining principles for eating right.

Boy, would it have been easier if we just ate like apes eh? Eat a mono-meal of fruit and a few leaves and call it a day. Well, in this present age, that is close to impossible for most people, hence the need to at least learn better food combining methods for health.

See you in part 2 of this article.

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Tips On The Best Nutrition For Your Body (2)

Tips On The Best Nutrition For Your Body


In today’s world, people are becoming a lot more conscience of their health and they want to start eating more nutritious.
Yet a lot of people aren’t sure where to start. This article serves as a resource for you, if you want to get started towards living a healthier, more nutritious lifestyle.

Folic acid is one of the most crucial nutrients to keep in your diet, because it is important for proper growth and neural health. It is particularly important for women who are pregnant or nursing because a deficiency can lead to major birth defects. Good sources include vegetables, nuts, grain, and organ meats.

Eating foods high in fatty acids can be great for your skin. Foods high in fatty acid can slow down inflammation. Inflammation can cause blotchiness, sagging, and fine lines. Almonds are good any time of day to increase your intake of fatty acids. You could also try halibut, tuna, and salmon to get the amount of fatty acids that you need.

A good health tip for people who love sweets is to try and stay away from artificial sweeteners. While they don’t have many calories like sugar does, they do contain other chemicals that some believe could cause health problems such as cancer and heart disease. Use natural products and try and get rid of your sweet tooth.

Eat healthful foods to keep your whole body fit and healthy. Your skin will glow if you eat plenty of fresh fruits and veggies, whole grains, proteins, and natural oils. Be sure to get plenty of good oils, such as olive oil, sunflower oil and peanut oil to keep your skin, hair, and nails moisturized, flexible and strong.

Leeks, garlic and onions are sometimes frowned upon due to their odor. But if you have avoided them, you should reconsider. They provide B and C vitamins and help liver function. Many studies have indicated their properties in deterring cancer. Cooking them in complex dishes, reduces their strong odor.

It’s important to always keep an open mind about new foods. Even picky eaters should try to be adventurous, as you never know when you’ll find a new, healthy food to add to your list of favorites. Keeping a diverse culinary palette is important, as relying on just a few different foods can lead to a lack of important nutrients.

Spice up your mealtimes by trying different healthy foods each time, and experimenting with a range of ingredients you’ve never tried before. Even your local supermarket is packed full of these healthy ingredients for you to select, and many even hand out tips and recipes telling you how to prepare their produce. This can be a great, healthy way to expose your children to healthy foods which not only taste great, but are good fuel for their growing bodies.

Hopefully, with the information you learned in this article, you are informed enough to make some healthier changes towards your lifestyle. Apply the information you learned from this article, as much as you can and as soon as you can. If you do this, you should feel a difference in your health before you know it.

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