#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Breast Cancer

Helpful Advice For Someone Who Is Currently Battling Cancer 3

Helpful Advice For Someone Who Is Currently Battling Cancer

Margaret Betts, founder of Boobs and Brass, introducing the band
Source: Flickr

Most of us thrive on routine and a sense of normality in our lives. This can all be completely destroyed with the news that cancer has taken root in our bodies. What’s so normal about finding out you may die? It’s outright terrifying. Use the information in this article to help you learn more about cancer.

When you are dealing with cancer, you want to have a sufficient support group. This support group can get you through the worst of times and even the best of times, offering the support that is needed and the motivation you need to continue with your treatment and therapy measures.

One of the most important tips to remember after being diagnosed with cancer is to maintain a healthy life style. Maintaining a healthy lifestyle will give you more energy, which you will need during the treatment process. A healthy lifestyle consists of eating healthy foods and doing regular exercise.

If you must be outside during the peak sun hours, try to stay in the shade as much as possible. Put up a canopy or just stay under a tree to avoid getting hit by direct sunlight. You will still get sun exposure, but you will not be as exposed to the harmful rays that can lead to cancer.

Keeping a positive outlook is the number one way that you can help yourself win the battle against cancer. Everyday you need to tell yourself that you are becoming healthy and you are going to beat cancer. Post inspirational reminders around your house on things such as the bathroom mirror and refrigerator.

Do not consume more than two alcoholic beverages in one day for men and only one drink per day for women. This does not mean that you can skip your daily drinks for the week and then drink the entire week’s worth in one night. The alcohol can react adversely with your medications.

Campferol and quercetin are powerful antioxidants found in Brazil nuts known for suppressing the growth of cancer cells. You can also find these antioxidants in supplemental form, too.

If you are a female, ensure that you have regular breast exams, both with a physician and by learning how to do them yourself. Early detection breast cancer is vital to make sure that it is treated and does not spread. Any lumps or abnormalities that are noticed in this area should be brought to the attention of your doctor straight away.

Keeping your mouth clean while you’re experiencing chemotherapy is a must if you hope to prevent against mouth ulcers and even tooth loss. Failing to properly care for your mouth will cause cells inside of your mouth to rapidly divide and essentially tear up your mouth. Regular mouth wash can prevent this.

The tips you’ve just read in the article above are wide-ranging and were designed by the experts who wrote them to help you deal with your sickness in the easiest and most manageable ways possible. It’s difficult enough to live with the disease; remember to use these quick tips to help you get rid of it.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Breast Cancer

With life comes preparation

With life comes preparation

RYR 2017 PRISM Fashion Show
Source: Flickr

At the age of 30, I came to the conclusion that I am at risk for prostate cancer. Just like millions of women are at risk for breast cancer, one in every three men will have prostate issues to grapple with. This is a very bleak and discouraging number, I know. But, reality is reality. The only thing we can do is prepare ourselves and start early. Now, you may not know the first thing about or for prostrate cancer prevention. Not a problem. I encourage every man to consult his physician regarding this issue. They are the professionals and certainly should be able to dish out some advice. Furthermore, here are a few things I’ve learned in regards to this health affliction. Your diet plays a major part. Eating healthy can really decrease your chances of acquiring prostate problems. Embrace fruits and vegetables, water, and fatty fish. Consume plenty of tomato products, which contain Lycopene. This is great for your prostate. Omega 3 supplements are also highly recommended to prevent prostate dilemmas. Steer clear of salty, smoked, and char-grilled foods. Calcium received from dairy should also be kept down to a minimum. Adopt a healthy diet plan!

Need more information for prostrate cancer prevention? Hey, it’s not a bad plan. Consult that physician and find out what else you can do to ensure you will not be one of those 33 percent who struggle with prostate problems in the future.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Breast Cancer

What Are The Fallouts Of Anabolic Steroids?

What Are The Fallouts Of Anabolic Steroids?


Often referred to as roids, hypes, juices, weight trainers, gym candies, stackers, arnolds, or pumpers, the Anabolic steroids are synthetic hormonal drugs derived from testosterone, the primary male sex hormone.
These drugs are commonly used for treating hypogonadism, delayed puberty, and some types of impotence. These drugs are also proven successful against several chronic wasting diseases, such as AIDS and Cancer.

Anabolic steroids are often taken orally in form of pills, or injected intramuscular with a needle and typically in intervals of weeks or months, but anabolic steroids are one of the extensively abused drugs today. Often, these steroids are abused as performance enhancing drugs. They are commonly used by bodybuilders, weightlifters, athletes, and jocks, to increase their strength and stamina. They are also used by young boys, girls, and teenagers for various cosmetic purposes.

However, there are a number of severe fallouts and several health risks associated with anabolic steroids. The people who share needles for using injectable steroids virtually open themselves to risk of serious infections including Hepatitis B and HIV, the AIDS virus.

Fallouts of anabolic steroids are many, and cause the serious health problems. Some of the adverse and long lasting fallouts of anabolic steroids include – premature balding or hair loss, dizziness, mood swings (anger, depression and aggression), hallucinations, extreme feelings of mistrust or fear, sleeping problems, vomiting and nausea, trembling, high blood pressure, aching joints, jaundice, liver damage, urinary problems, shortening of the final adult height, increased risk of developing heart disease, and strokes.

Anabolic steroids also cause some different fallouts in Males and females. The fallouts of anabolic steroids in males include— reduced sperm count, increase in nipple and breast size, impotence, and enlarged prostate. The fallouts of anabolic steroids females include— reduced breast size, increase in facial and body hair, menstrual problems, and deepened voice.

Because of these severe fallouts, Anabolic steroids have been put under Schedule III drugs by the Controlled Substances Act (CSA) in 1991. It is illegal to buy or sell anabolic steroids without prescription in the United States. Several other countries, such as Canada, have very strict policies on Steroids.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Breast Cancer

Milk Thistle Is Good For More Than Just The Liver.

cancer-walk-4621_30070396523_o
Source: Flickr

Milk thistle has been used in Europe for over 2000 years for the treatment of liver problems. It is native to the Mediterranean regions of Europe, North Africa, the Middle East and has been naturalized to Australia and California. Milk thistle has been used for the treatment of liver disease such as alcoholic hepatitis, cirrhosis, liver poisoning, and viral hepatitis. It helps regulate blood sugar, fat metabolism and helps with the excretion of certain hormones. It’s been known to help with acne, constipation, crohn’s disease, and irritable bowel syndrome. The liver produces bile and milk thistle helps in the production of bile which metabolizes fats in the small intestines.

Milk thistle can help with atherosclerosis, gallstones, high cholesterol, iron overload, and some forms of cancer. Milk thistle helps the liver convert LDL cholesterol (Bad cholesterol) into HDL cholesterol (Good cholesterol), and milk thistle helps the liver reduce the amount of cholesterol in the bile which is dumped directly into the intestines where it can be reabsorb. Reducing the cholesterol in bile will help lower the chances of forming gallstones.

Milk thistle can help with some forms of cancer related to the hormone estrogen. Laboratory experiments demonstrated silybin, the active ingredient in milk thistle, will fight for estrogen receptor sites and block the estrogen that is in the body from landing on cancer cells. Milk thistle would be a good preventative herb for those at risk for breast cancer and cancers stimulated by estrogen.

Milk thistle in large doses has shown to protect the kidneys from damage during chemotherapy. A study done with mice given milk thistle in very large doses equivalent to 30grams per 110 pounds in adults completely shielded the kidneys from damage during chemotherapy. The two drugs used were doxorubicin and cisplatin; milk thistle actually increased the effectiveness of these two drugs. With liver cancer, milk thistle will protect a special immune system cell called kuppfer cells which destroys bacteria, toxins, and other foreign matter that enters the liver. Milk thistle has also shown to help fight prostate cancer.

Milk thistle can help the liver become less insulin resistant which would be a benefit for diabetics. The liver helps remove insulin from the blood stream with type 2 diabetes and can help with diabetes caused by liver damage from excess alcohol drinking. When there is excess insulin in the blood stream weight gain can occur, milk thistle can help fight weight gain by helping the liver remove insulin from the blood.

Milk thistle is best used with phosphatidylcholine, when taken together can boost the absorption by 95% that means more of the milk thistle makes it into the blood stream then with out phosphatidylcholine. Phosphatidylcholine is also known as soy lecithin which can be picked up at any health food store. If you are currently a diabetic, you should monitor your blood sugar carefully while you on milk thistle. Women who are using the birth control pill should not take milk thistle because it helps the liver remove hormones from the blood stream and may render the birth control pill ineffective. Anybody who starts taking milk thistle might experience loose bowels because gallbladder activity will increase, but after a few days this will subside.

The statements in this article are not intended to diagnose, treat and cure or prevent disease please consult your health care physician before discontinuing medication or introducing herbs into your diet if you are currently on medication of any kind.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Breast Cancer

Quality Advice For Sufferers Of Cancer (2)

Quality Advice For Sufferers Of Cancer

Dietary factors have an impact on the risk of cancer. Areas of the world that have a high consumption of fat in the diet, also have an increased incidence of colon cancer. Women who are obese have an increased risk for endometrial, breast and colon cancer. Certain food additives have also been linked to an increase in cancer. Learn other useful information and tips for dealing with cancer in this article.

To keep your lungs healthy stay away from second hand smoke. This is extremely important in the fight against cancer. Recent studies show that second hand smoke can be just as dangerous as smoking. Never allow smoking in your home, and try to stay away from smokers in public areas as well.

Look for makeup that has a good SPF rating. Many women are not going to leave the house without wearing makeup and you can make that very beneficial to your skin. If you take the time to find a good makeup that will protect your skin as it makes you look pretty, you will benefit a good bit.

Signs of ovarian cancer can be very subtle. It is sometimes referred to as the “silent killer” due to the lack of symptoms until the cancer has progressed. The most common symptom includes pain in the the abdominal area, pelvis or back. Increased size of the abdomen area is another symptom. The stomach appears similar to that of a pregnant woman’s stomach.

Women who want to fight against breast cancer should understand how their breasts feel normally so that they can spot any change. Self-exams and paying close attention to the breasts is how you can accurately and immediately spot any change when you see or feel it. Many women are saved through self-exams.

When you find out that you have cancer, you need to come to grips with the fact that you are truly sick. Once you are able to do this, you will have an easier time coping and dealing with what you are going through. If you try to avoid it, you may not be doing everything you can to get better.

Take time out of your schedule to pamper yourself a bit. You can go and get a manicure and pedicure or just take a candlelit bath. This time is important and you should really make the most out of every minute that you have to relax and enjoy time.

Women hoping to prevent breast cancer should choose their physicians wisely. Always make sure to visit an expert in mammography. A start-up clinic or a medical professional straight out of school may not be your best option. Find someone with plenty of experience in the field to improve your chances of catching signs of cancer early.

As stated in the beginning of this article, what you eat has a lot to do with your risk for cancer. Although no direct correlation has been found yet, consumers of high amounts of nitrates have an increased risk for gastric cancer. Saccharin consumption is considered to be a factor in the development of bladder cancer. Dietary factors work over many years to increase certain types of cancer so it can be difficult to identify specific dietary carcinogens.