#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, bladder

What Is An Ultrasound?

Pancreas
Source: Flickr

An ultrasound test is a radiology technique, which uses high- frequency sound waves to produce images of the organs and structures of the body. The sound waves are sent through body tissues with a device called a transducer. The transducer is placed directly on top of the skin, which has a gel applied to the surface. The sound waves that are sent by the transducer through the body are then reflected by internal structures as “echoes. ” These echoes return to the transducer and are transmitted electrically onto a viewing monitor. The echo images are then recorded on a plane film and can also be recorded on videotape. After the ultrasound, the gel is easily wiped off.

The technical term for ultrasound testing and recording is “sonography.” Ultrasound testing is painless and harmless. Ultrasound tests involve no radiation and studies have not revealed any adverse effects.

For what purposes are ultrasounds performed?

Ultrasound examinations can be used in various areas of the body for a variety of purposes. These purposes include examination of the chest, abdomen, blood vessels (such as to detect blood clots in leg veins) and the evaluation of pregnancy. In the chest, ultrasound can be used to obtain detailed images of the size and function of the heart. Ultrasound can detect abnormalities of the heart valves, such as mitral valve prolapse, aortic stenosis, and infection (endocarditis). Ultrasound is commonly used to guide fluid withdrawal (aspiration) from the chest, lungs, or around the heart. Ultrasound is also commonly used to examine internal structures of the abdomen. Gallstones in the gallbladder are easily detected, as are kidney stones. The size and structure of the kidneys, the ureters, liver, spleen, pancreas, and aorta within the abdomen can be examined. Ultrasound can detect fluid, cysts, tumors or abscess in the abdomen or liver. Impaired blood flow from clots or arteriosclerosis in the legs can be detected by ultrasound. Aneurysms of the aorta can also be seen. Ultrasound is also commonly used to evaluate the structure of the thyroid gland in the neck.

During pregnancy, an ultrasound can be used to evaluate the size, gender, movement, and position of the growing baby. The baby’s heart is usually visible early, and as the baby ages, body motion becomes more apparent. The baby can often be visualized by the mother during the ultrasound, and the gender of the baby is sometimes detectable.

How do patients prepare for an ultrasound?

Preparation for ultrasound is minimal. Generally, if internal organs such as the gallbladder are to be examined, patients are requested to avoid eating and drinking with the exception of water for six to eight hours prior to the examination. This is because food causes gallbladder contraction, minimizing the size, which would be visible during the ultrasound. In preparation for examination of the baby and womb during pregnancy, it is recommended that mothers drink at least four to six glasses of water approximately one to two hours prior to the examination for the purpose of filling the bladder. The extra fluid in the bladder moves air-filled bowel loops away from the womb so that the baby and womb are more visible during the ultrasound test.

How are results transmitted to the patient and doctor?

The ultrasound is generally performed by a technician. The technician will notice preliminary structures and may point out several of these structures during the examination. The official reading of the ultrasound is given by a radiologist, a physician who is an expert at interpreting ultrasound images. The radiologist records the interpretation and transmits it to the practitioner requesting the test. Occasionally, during the ultrasound test the radiologist will ask questions of the patient and/or perform an examination in order to further define the purpose for which the test is ordered or to clarify preliminary findings. Plain x-rays might be ordered to further evaluate early findings. A summary of results of all of the above is reported to the practitioner who requested the ultrasound. They then are discussed with the patient in the context of overall health status.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, bladder

How To Feel Younger And Look Better – Healthy Aging Tips!

FINISH LINE CROSSING - RIDE TO CONQUER CANCER 2012 - BC Cancer Foundation - Photos by Ron Sombilon Photography-1199-WEB
Source: Flickr

Aging is an inevitable aspect that we will all face eventually. Gravity, pollution, smoke, and expression lines all take a toll over the years. However, while there is no way to “stop the clock,” there are ways to prevent signs of aging from appearing on our faces. Read on for more details.

Watch your caloric intake in order to slow down your aging. Overeating and obesity are linked with more health problems than can be listed here. Talk with your doctor about how many calories you should be taking in at your age, weight and fitness level and then stick to it.

If you are the primary caregiver to an aging parent, it can be hard to live a normal life outside of their needs. It is important to get siblings on board to help out. Whether it’s taking the parent out for an afternoon, or staying with him at your home so you can get a break, delegate some responsibility to each sibling. It’s only fair.

For healthy aging, don’t be afraid to be a bit of a nester. Find things that you absolutely love and put them all around you, whether it’s flowers, friends, family, music, movies or any of a multitude of hobbies. When it comes down to it, your home is your place of comfort. Make it your own. Make it a place where you love to be.

To limit the signs of aging, try to reduce the times that you go out for fast food. Fast food contains a lot of fat, which can stay in your body and make you more prone to conditions such as heart disease. Combat the cravings that you have and be strong if you want to improve the way that you look.

See a doctor every year. This is generally suggested for everyone, but as you age it becomes even more important to be under a doctor’s care at least once a year. As the body gets older, there are things that will start to happen that you may not be used to, and having a doctor check your progress is a great idea.

As we age, it is common to experience troubles with a leaky bladder. It can happen after a sneeze, laughter, or even coughing. As disheartening as it is, there are ways you can control a leaky bladder. See your doctor for tips on exercises you can do to strengthen the muscles that control bladder leakage. There are also medications that can help.

Even though aging requires the color of your hair to change as you get older, you can use this gray hair to accent your looks. If you have part gray and part of your natural color and just have a touches of gray throughout your hair it will look very sophisticated.

Apply the advice from this article to help prevent signs of aging from appearing on your body. The sooner you start protecting yourself, the better off you will be in the future. Remember, age is just a number. Make everyone think that you are beating the clock when you use the advice from this article.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, bladder

The Image of MS

Green Bladder Grasshopper
Source: Flickr


What does multiple sclerosis (MS) look like?
The answer is not simple. However, a new photo exhibit is challenging public perceptions about MS, and helping put the disease in focus. In doing so, the exhibit is meant to encourage those with symptoms of MS to seek early diagnosis and treatment.

The exhibit, called “The Image of MS,” was photographed by famed photographer Joyce Tenneson and was recently on display at New York City’s Grand Central Terminal. According to Tenneson, the 27 photographs capture the “grace and courage in the everyday existence of people with MS.”

The exhibit is slated to visit several hometowns of the participants and can also be viewed at www.ImageofMS.com. Symptoms of MS vary from person to person and can include fatigue, vision problems, weakness, numbness, tingling, stiffness, dizziness, loss of bladder control and slurred speech.

Among the 27 participants is Cindy Heitmann, 48, a native of Buffalo, N.Y., who more than a decade ago was diagnosed with MS after awakening one morning unable to move. Suddenly, the nurse of 20 years also became a patient. It took months of testing before doctors were able to finally diagnose her with MS.

Says Heitmann, who now travels the country encouraging others with MS to take control of their lives: “When someone looks at me, I want them to see me as a mom, as a wife, as a nurse, as someone who’s positive and supportive and active. I don’t want MS to stop me from doing anything.”

“MS is a potentially debilitating disease, so we need to strive to diagnose and treat it earlier to help halt or slow the damage,” said Barry G. W. Arnason, M.D., professor of neurology at the University of Chicago. “We need the public to be aware of the early symptoms and understand that treatments available today can help slow disease activity and help prevent the appearance of symptoms.”

The “Image of MS” campaign is sponsored by Berlex, Inc., marketers of Betaseron®, a medication indicated for the treatment of relapsing forms of MS to reduce the frequency of clinical exacerbations. There is no cure for MS. The introduction of Betaseron in 1993 heralded a new era in the treatment of relapsing forms of MS. The most commonly reported adverse reactions for Betaseron are lymphopenia, injection site reaction, asthenia, flu-like symptom complex, headache and pain.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, bladder

Pregnant And Confused? Here’s What To Do Next! (4)

Pregnant And Confused? Here’s What To Do Next!

FINISH LINE CROSSING - RIDE TO CONQUER CANCER 2012 - BC Cancer Foundation - Photos by Ron Sombilon Photography-1403-WEB
Source: Flickr

For many people having a child will be the most joyous experience of their entire lives. Though there is a wealth of information available on the topic of pregnancy, it can be overwhelming to wade through it all. This article serves to provide you with the necessary tips and advice that every expectant mother should know.

Take your iron pills. Many pregnant women will get anemia at some point during their pregnancy. Your body needs a lot of iron reserves for the birth and after when you are breastfeeding. Ask your doctor early about taking an iron supplement to keep your levels high and prevent anemia in the first place.

When weight training while pregnant, switch your focus to your endurance instead of trying to build your strength. Exercising during pregnancy should be about maintenance not building new muscle. Work with lighter weights but increase the amount of repetitions you do to keep your body at optimum shape.

To extend the life of your non-maternity pants, use a simple elastic hair tie looped through the button hole and over the button, zipping the pants only as far as you can. With a long shirt or an elastic maternity band to cover the top of your pants, no one can tell that they are technically unbuttoned. This trick can help you buy some time and avoid buying too many maternity clothes.

Remember to really experience your pregnancy. With swollen ankles, a squished bladder, and a bulging baby bump, it is easy to look at your pregnancy as something you have to endure to end up with your bundle of joy. However, it is important to take a Zen-like approach and be in the moment. You are only pregnant with nine months, so make the most of the experience while you have it.

It is always important to eat healhty, but when you are pregnant it is even more important. To keep your pregnancy running smooth and to have a healthy baby you should eat a variety of foods from each of the recommended food groups and make sure your diet is well balanced.

Don’t start worrying if you aren’t “showing” your pregnancy for a while. Most new moms don’t start showing visible signs of pregnancy until they are in their 6th month. Subsequent pregnancies usually show earlier in the course of the pregnancy as the body has already been there and done that.

Even if you are taking a prenatal vitamin, it is also a good idea to eat a diet rich in folic acid as well. As soon as you start trying to conceive add folate fortified cereals, wheat germ, oranges, and asparagus to your diet. Folic acid is critical for your baby’s healthy nervous system development.

Pregnancy is one of the most exciting and amazing times of your life, and knowing what to expect the first time around can give an expectant mother peace of mind. It is important to do all that you can to ensure a healthy and happy pregnancy. By following the advice presented in this article, you will be on your way to a healthy pregnancy as well as a healthy new baby.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, bladder

Curious About Pregnancy? Read The Following Piece

OPENING CEREMONIES - START LINE -SPEECHES - HEROE PORTRAITS - 2012 RIDE TO CONQUER CANCER - BC Cancer Foundation - Photos by Ron Sombilon Photography-396-WEB
Source: Flickr

A lot of people are overjoyed but also a little scared when they first find out they are pregnant. Having some anxiety is natural, but you need to remember to keep your cool. It helps to try to learn as much as you can. The more you learn about pregnancy the easier time you can have during your pregnancy. So, take note of all these tips to try and make your pregnancy as easy as possible.

Make sure to keep the windows wide open if you are doing any decorating with paint or glue during your pregnancy. Paint and wallpaper projects can release harmful fumes into your nursery. Keeping the windows open will dissipate the fumes and help you to avoid any harmful effect on your baby.

Try to stay away from caffeinated drinks when you are pregnant. Caffeinated drinks like coffee, tea and soda can cause your blood pressure to become elevated, which can lead to serious health problems for both you and your fetus. There are a variety of different decaffeinated versions of soda, tea, and coffee.

Engage in Kegel exercises each day. This activity can improve your pelvic muscles, which affect your bladder, bowels and uterus. Kegels will help with your delivery, and they can be done just about anywhere, including in the car or at work. To do them correctly, you should squeeze like you want to stop yourself from using the bathroom. Hold this position for three seconds and then relax for three. Do this in sets of ten.

Try everything you can to keep your stress low. A fetus can feel when you are under stress, and you want to keep your unborn child as comfortable as you can. Use meditation and deep breathing along with any other tricks that you have to keep calm under high pressure.

Let someone else change the cat litter while you’re pregnant. Cat feces can contain Toxoplasmosis, which is very dangerous to a developing fetus. If you are exposed to it, your baby is exposed to it. Preventing exposure is easy. Just leave the kitty litter duties to your significant other for the next nine months.

You should start taking a prenatal vitamin now. Taking a prenatal vitamin is great for your health. Prenatal vitamins can also help you conceive a baby. They are great for many different reasons and your doctor can help you find out which one is the best while trying to conceive.

If you are pregnant, you should quit smoking right away. There are many side effects that come from smoking and it is proven that it can have detrimental effects on an unborn child. You could cause extensive damage to your child or even, have a miscarriage, if you choose to smoke while you are pregnant.

With all of the tips you just read and learned about you should start to feel a bit of that anxiety of pregnancy relieved. There’s no point in learning something if you aren’t going to use it. So, make sure you try your best to have as positive of a mindset as possible; as this will help you to apply the advice with enthusiasm.