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Back Pain Does Not Have To Rule Your Life (5)

Back Pain Does Not Have To Rule Your Life

Many people are victims of back pain. Day in and day out, they feel an agonizing pain in their backs that sometimes prevents them from doing everyday activities that we normally take for granted, such as walking. If you are suffering from back pain, then read this article for tips.

In order to help reduce your back pain, try to eat a diet higher in potassium. Food items like bananas are great for your muscles. Potassium is a vital mineral that your body needs, and athletes have used potassium to keep from cramping for hundreds of years. It can certainly help to alleviate back pain.

Cultivate good posture to save yourself from back pain. A proper, healthy posture features good spinal alignment and avoids placing any strain on your back muscles. Your posture when standing, sitting or moving has a lot to do with the effort your back has to exert; good posture will keep your back muscles working efficiently.

Be sure that you do not wear a heavy backpack and watch how you have it positioned on your back. Having too much in your backpack can cause strain in your back, which can cause pain. Also, if you have it too high or too low, you risk straining your back.

Do not lift anything that is too far away from you. Always move closer to the object and do not twist around to grab something like in the back seat of a car for example. Do not extend from the couch and reach for things that are too far away either.

Just like with any other type of illness, regular checkups with your doctor can go a long way in preventing back pain and various back problems. Your doctor is trained to keep an eye out for such complications and symptoms, and he or she can do a lot of things for you.

Many claim that strengthening the abdominal muscles can actually help to prevent against back pain and even relieve existing back pain. This is because the abdominals stretch around your side and back and aren’t just those “washboard” muscles in your lower stomach. If you strengthen this group of muscles, you can prevent back pain.

A way to decrease back pain that is not often considered is to raise the size of your fonts on your computer. The logic is simple: if you can’t read something on your computer screen, you tend to hunch over your computer to read it. By increasing your font size, you alleviate the need to hunch over and, therefore, decrease the strain on your back!

Do some yoga. Yoga is a great way to not only relax and de-stress, but to deal with back pain as well. Yoga is made up of different positions that ease back pain by gently stretching muscles. Getting into a good yoga practices is a consistent way to tackle back pain.

In conclusion, many people suffer from back pain, as they have to deal with agonizing pain everyday that can prevent them from living normal lives and doing normal activities. The tips in the article above will help anyone reclaim their lives and rid themselves of the agony of back pain.

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Anti-Aging Tips for Baby Boomers in Retirement

Anti-Aging Tips for Baby Boomers in Retirement

Many baby boomers in retirement are becoming more and more concerned with their health needs. Aging has become a reality, so they must take steps to improve or maintain good health and slow the aging process.

According to a recent study by Herbal News Magazine, baby boomers born between 1948 and 1953 evaluated their general health more poorly than their elders, based on a similar study conducted in 1992. Perhaps this happened because the Baby Boom generation was generally less physically active than their elders had been, both at home and at work. Less physical activity and poor eating habits have led to many cases of diabetes, obesity, high cholesterol, and high blood pressure among baby boomers in retirement.

Fortunately, it’s not too late for baby boomers to become pro-active in their own physical well-being. These anti-aging and health tips can help.

Use Herbs to Supplement Diet

Herbs have been around since the earth’s beginnings and can often be found in seasoning and spices we use, plants, many organic foods, and herbal supplements. With the onslaught of pharmaceutical companies and modern medicine, herb use for anti-aging and good health dwindled for a while. But now, baby boomers are realizing the many benefits of holistic health and that herbs offer an affordable alternative to many prescription or over-the-counter drugs.

Some popular herbs for enhanced health and anti-aging include oregano, alfalfa, wheat germ, Echinacea root, fenugreek, arginine, witch hazel, cinnamon, cardamom, dill, peppermint, thyme, ginseng, ginger, rosemary, black pepper, green tea, cat’s claw, and many others. Ginger, for instance, is an antioxidant that helps cleanse the colon, stimulate circulation, and reduce spasms and cramps. It also helps reduce hot flashes and indigestion. Alfalfa detoxifies the body and works as a natural diuretic, hormonal balancer, and cholesterol reducer. Cinnamon enhances the metabolism to help with weight loss, and it is recommended for fungal infections, digestive problems, diabetes, yeast infection, and other ailments. The list of herbs available today goes on and on.

Baby boomers in retirement can see a holistic doctor or one that specializes in homeopathy to discover herbs or alternative medicines that will work best for them.

Natural Healing

Another way baby boomers can improve health and prolong the aging process is through natural methods and remedies for healing. The “ancients” often turned to natural remedies for healing because they didn’t have a doctor’s office or local hospital nearby. Today, many people turn to drugs, which only treat the symptoms, not the problem. Though some diseases and sicknesses do require pharmaceutical drugs, there are many conditions that could possibly be healed naturally. Natural healing is available for many ailments including colds and congestion, back or neck pain, stress and tension, headaches, circulatory problems, and others.

There are several natural healing methods. Acupuncture is a Chinese therapy in which fine needles are used to unblock energy in the body so the healing process can take place naturally. Chiropractic methods include re-aligning or adjusting skeletal systems in the body to help the body release blockages and heal itself. Cranial sacral is the process of adjusting or aligning the bones of the skull to help with headaches, chronic pain, joint syndrome, or injuries to the head or spine. Massaging is a natural healing method in which the hands are used to gently release stress and tension through motion and pressure on certain muscles. Other natural healing methods include Rolfing, Shiatsu, reflexology, and the healing touch.

Choose All-Natural Beauty Products over Chemically-Based Products

Chemically-based beauty products might work wonders at enhancing beauty for now, but long-term use can actually speed up the aging process. Some products that promise beauty might actually dry or damage the skin, damage hair, and cause pre-mature wrinkles. Luckily, there are many organic beauty products available in lotions, shampoos, make-up, bath oils, and soaps to help skin stay beautiful and to reduce signs of aging. These are made of natural ingredients instead of dangerous toxins that can be absorbed into the body through the skin.

Physical Activity, Healthy Eating, and Relaxation

Three other key factors to good health for baby boomers are physical activity, healthy eating, and relaxation. Baby boomers in retirement can still be active doing the things they love such as walking or jogging, riding a bike, gardening, traveling and sight-seeing. Also, they can eat healthier by choosing foods that are rich in vitamins and minerals. Finding a way to relax each day is also important for good health. A soothing bath in natural bath oil, reading a book, spending time outdoors on a swing… all these offer time to relax and clear the mind of the day’s stressful activities.

These methods have helped many people, but a doctor should be seen with any serious illness. Herbs and alternative medicines are not automatic cure-alls, but are meant to enhance health and help the body heal itself of minor illnesses.

Baby boomers in retirement don’t have to stand by and watch their health go downhill. The Internet is a great resource to get started and research different herbs and their health benefits. It’s time to take action with these natural health and antiaging tips!

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Get A Handle On Your Back Pain Today!

Acosta Chiropractic and Wellness Center (951) 354-6294
Source: Flickr


Although the name implies it, back pain does not only affect the back.
The pain will initially start in a portion of the back, such as the lower back or upper back, but over time, if left untreated, the pain spreads to other areas of the back and even to areas, such as, the arms and legs. If you would like to prevent this from happening to you, read the following article for back pain tips.

If you suffer from chronic back pain and you know that you are going to be driving for a long period of time, be sure that you stop and stretch your legs. This also applies to those whose work requires them to sit for long periods of time. Too much sitting can cause back stiffness, and in turn, back pain.

Work on toning your abdominal muscles to avoid future back pain. Having a strong core will enable you to have good posture and also help prevent your back from getting injured often. Just make sure when you are working your abs, if you start to feel back pain, take a break.

Avoid lifting heavy weights or boxes. The number one way to hurt your back is by picking up items that are much too heavy for you to be able to support. A good rule of thumb is, if you have to strain yourself to pick something up, stay away from them. Avoid getting jobs where heavy lifting is a must to prevent irreversible back injury.

Doing the simple things can help you alleviate back pain, like simply taking your time when you stand up or get out of bed. Sudden movements and jerking motions can jar the muscles and even cause discs to slip and slide around. Be cognizant of your movements and take a little time when getting up.

You can become a victim of chronic back pain, simply by practicing poor posture. To avoid this type of pain, focus on sitting straight at work or school and keep shoulders back while walking. In these days of technology, we rely on computers and end up with poor posture. Surfing the net can be the biggest culprit of all, when it comes to increased back pain!

A tried-and-true way to relieve back pain is to use a heating pad. By using an electric heating pad, you can work to soothe the muscles and pain associated with moderate and even severe back pain. Also, heating pads have various settings to allow you to control the level of heat you desire.

If you suffer from regular back pain, spend a little time on a pilates reformer. Reformers are tools used in a pilates class to help you with many exercises. They have the added benefit of aligning your spine, and helping you to achieve good posture. Spend about thirty minutes on a reformer, three times a week, for optimum benefits.

As stated before, back pain does not only affect the back, as the name implies. The pain starts in an area of the back and migrates to other areas of the back and body, when left untreated. Use the tips from this article to prevent your back pain from spreading throughout your body.

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Advice On Living With Severe Back Pain

Metro West Florida Chiropractor 32835 Dr. Michael Sofer
Source: Flickr

If you are like the many people suffering from back pain, then this article is for you. Here are a number of suggestions and hints designed to assist you in living a life free from troubling back pain. By incorporating these ideas into your life, you should notice a significant reduction in your pain.

Obesity is a great contributing factor to back pain. The human spine is designed to distribute and carry weight evenly. However, if you are suffering from being overweight, it can lead to many problems including back pain. Having excessive weight can put unwanted strain on your spine. Try to give your spine a break by shedding the extra pounds.

Avoid watching television in bed. Typically people prop themselves up while enjoying some late night television. These postures tend to be very bad and stressful for your back. So to decrease your back pain, keep your television activities to your living room and use your bedroom for what it does best!

If you are dealing with back pain, your first inclination might be to lay around on the couch; instead, keep moving. When you sit still for long periods of time, your joints become stiff. This can increase your level of pain and cause healing to slow. Get some light exercise and you are likely to feel better, faster.

People with anxiety issues can become tense, this can lead to muscle strains and spasms and then lead to back pain. Work on various ways to overcome your anxiety with relaxation techniques and as an added bonus you can get rid of back pain.

In order to prevent back pain and injury, you should face the object you are lifting, bend at the knees, tuck in your stomach muscles and avoid jerking or twisting. If you jerk, twist or bend at the waist, you are very likely to get injured or make any existing back pain worse.

If you already have a spinal injury and you are a smoker, we’ve got some bad news for you. Smoking is actually making it harder for your back to heal. Every time you smoke you are causing a diminished amount of oxygen to get to the spinal chord, and it needs all the oxygen to heal quickly.

It at all possible, you want to avoid taking aspirin for back pain. Because of the ingredients contained within aspirin, you run the risk of eroding the pads that cushion the discs of your spine. Aspirin is very harsh on your body, and especially for your back. Go with another medicine here.

Put a towel behind your back. Your back pain might be caused, or at least exacerbated, by poor posture. If you find that you are sitting for long periods of time, try rolling up a towel. Place this behind the small of your back while you are sitting. It can improve posture and alleviate back pain.

As stated in the article, there are several methods available to treat back pain. Begin today to try the suggestions appropriate to your situation and you will begin to feel relief from your symptoms of back pain. You have the right to lead a life free from back pain and these methods will help you on your way.

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Identifying The Common Causes Of Back Pain

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Understanding the Causes of Back Pain

An aching back is a problem suffered by more than 50% of American adults. According to the American Chiropractic Association, it is estimated that over 80% of Americans will suffer from back pain at some time in their life. Becoming familiar with the causes of back pain and their subsequent treatment protocols can be of great help should you ever find yourself suffering from back pain. While both men and women can develop back problems, there are some causes that primarily affect women. Other groups susceptible to chronic back pain include the elderly, athletes, the overweight and people with a genetic disposition to back problems.

Typical Causes of Back Pain

The primary causes of back pain are related to muscular sprains and strains, spinal disc injuries and diseases which affect the joints, such as arthritis. Acute back pain stems from a short term injury or strain and can be treated with rest and readjustment. Chronic causes of back pain are generally more difficult to identify and treat. While many of the symptoms are similar, identifying the underlying causes is the key to finding effective treatment.

Coccydynia – Considered fairly rare among the causes of back pain, Coccydynia is a localized pain that stems from the coccyx or tailbone. This condition can manifest as the result of a fall, or from giving birth. Lower back pain caused by Coccydynia is almost always aggravated by sitting. Treatment for severe cases of this condition can include a surgical removal of the coccyx.

Pregnancy-Related Back Pain – It is commonly known that pregnancy is one of the main causes of back pain in women. The additional weight combined with birth related hormones can result in moderate to severe back pain in pregnant women. The best treatment for pregnancy-related back pain is exercise.

Osteoarthritis – One of the most well documented, but least understood causes of back pain is degenerative arthritis of the spine. While most frequently seen in elderly patients, Osteoarthritis can affect younger patients as well. Arthritis causes the disintegration of cartilage, the cushioning material that supports spinal vertebrae. While there is no cure for Osteoarthritis, patients can receive treatments for pain management.

Muscle Strain – Arguably one of the most common causes, muscle strain can be the result of stress, bad posture, repetitive activities or applying too much force to the back muscles. Muscle strain injuries are typically treated with a combination of exercise and rest.

Herniated Disc – One of the most painful causes of back pain is a herniated disc. When spinal cartilage is pushed up against the sensitive nerves in your back, the result is a herniated or bulging disc. If the affected never is the Sciatic nerve that runs down your spinal column, pain can extend down into your legs and feet. Treatment for back pain stemming from spinal vertebrae issues can include medication, physical therapy, and occasionally, surgery.