Allergy

Dairy products and the pH miracle diet

The pH miracle diet attempts to control many different conditions in the body, including obesity, through the omission of acidifying foods and behaviors. One of the most surprising inclusions on the list, at least to Westerners, is milk. Dairy products, although a mainstay of the Western diet, are not included in the diets of most of the populations around the world. So what does the rest of the world know that we don’t? Dairy is not necessary for health; from a pH perspective, it is actually harmful to the body.

Many people believe that dairy and milk are essential for bone density and for overall health. However, dairy products have large amounts of protein and fat, which are both acid forming elements. Cow’s milk and products made from cow’s milk produce acid. Goat and sheep milk and cheeses, which have less fat and protein, produce less acid. The only dairy exception is clarified butter that is alkalizing due to the short chain fats within it.

In 2003, the Harvard School of Public Health released an alternative pyramid to the FDA recommendations based on imbalances that the members saw in the original pyramid. Although it did not mention acid and alkaline foods specifically, the pyramid shows a tendency toward alkaline foods. One of the most striking differences between the FDA pyramid and the Harvard pyramid is the inclusion of a dairy serving or calcium supplement 1 time daily. The FDA recommends 2 to 3 servings per day, in addition to dietary supplements.

Dr. Meir Stampfer, a professor in the departments of Epidemiology and Nutrition and the Chair of the Department of Epidemiology at the Harvard School of Public Health, points out in an explanation of the Harvard pyramid that Americans should be eating less dairy products. The body needs calcium, but not at the levels present in the two to three servings recommended by the FDA. Calcium is necessary for normal bone development and maintenance; yet the average adult can get enough calcium from a supplement. The levels of calcium present in 2 to 3 servings of dairy per day can actually be harmful to health. Excess calcium intake may increase the risk for certain cancers and there have been no links between massive amounts of calcium and osteoporosis prevention.

In addition, dairy is far from being a pure food. The dairy industry has worked hard to proliferate the image of cow’s milk being essential and harmless. Consider, however, that fifty years ago the average cow produces 2,000 pounds of milk per year and today cows average 50,000 pounds per year. Drugs, antibiotics, hormones, specialized breeding and forced feeding all up milk production so dairy farmers can produce in mass quantities. All of these additives are part of the milk that people drink everyday.

A growing number of Americans, including those who follow the pH miracle diet, are eliminating dairy from their diet and having fantastic results. In recent studies, milk has been linked to intestinal colic, intestinal irritation, anemia and allergic reactions in infants and children. In children, the main problems were allergy, ear and tonsil infection, asthma, colic and childhood diabetes. The studies showed that adults suffered from heart disease, arthritis, allergy and sinusitis as a result of conventionally produced milk.

Just a quick search on the dangers of dairy can really open your eyes about this “safe” food. Reading the research and seeing the acidic effects of milk and other dairy products make it clear why it is excluded on the pH miracle diet.

PPPPP

(word count 586)

Allergy

Just Say No: Healthy Eating and Peer Pressure

If you are on a diet or simply enjoying a healthy lifestyle, than you probably know that peer pressure to eat foods that are not good for you is a major part of your life. If you are concerned about nutrition and the food that goes into your mouth, don’t worry—there are ways to overcome peer pressure. It simply takes a little know-how to get people off your back!

Parties are a major source of peer pressure, especially with alcohol. However, remember that alcohol contains hundreds of calories in just one drink and of little to no nutritional value. When you go to a party, people may pressure you to have a drink and relax, and it can be difficult to say no when they are constantly trying to convince you. Instead, offer to drive to the bar instead. This way, you re the designated driver, so people won’t want you to drink and, in fact, they will probably be purchasing you waters and maybe even helping to pay for your gas. It’s a win-win situation for everyone.

Another time when you may feel pressured to eat is at work when the boss orders lunch for everyone at a meeting or when you have to visit a client. Instead of giving in to temptation, simply and politely decline, by letting your boss know in advance or order a meal that is more nutritious and request only a small serving.

Baby showers, weddings, birthday parties, and other special events can also wreak havoc on your diet and nutrition, even if you are good at resisting temptation on your own. When someone hands you a piece of cake and won’t take no for an answer, it can be difficult to know what to say! Here, little white lies might be appropriate. For instance, saying that your stomach was upset earlier in the day will convince a person that you don’t want to eat at the moment or pretending to have a chocolate allergy will get people to allow you to enjoy the party without a hassle surrounding food. A better way is to make a joke of it telling the truth, that your watching what you’re eating. (I’m On a Health Kick)

Remember, however, that while refusing foods of poor nutritional value is great, you should not stop eating good foods or start missing meals. If you do, dangerous eating habits and disorders can develop, which will give you, your friends, and your doctor a real reason to worry. It’s OK to say no to peer pressure and poor nutrition, but don’t say no to food in general!

Allergy

It’s Easy To Start A Carpet Cleaning Business

People always need their carpets cleaned. Why people need carpets cleaned, making the carpet cleaning business is an ideal one. How to decide if you want a Franchise carpet cleaning business.

If you are looking to start a small business, consider the carpet cleaning business. This is one of the most affordable businesses to start. Many homes have carpeting, and carpets should be cleaned at least once a year. Sometimes people may have their carpets cleaned several times a year, depending on their lifestyle. If there are small children in the home, frequent spills make that necessary, and if there is a pet in the home, there are always a lot of stains to deal with as well. People who suffer from allergies also like to have their carpets cleaned frequently. The dust and dander that accumulate in carpet fibers can be an irritant that aggravates an allergy, even if the carpet is vacuumed frequently. A professional cleaning of the carpet will remove the particles that have been ground in.

If you want to start a carpet cleaning business, you can take different approaches. First of all, there are franchises in the field and they will offer you the opportunity to start a carpet cleaning business using their already established name. These franchises provide the new business with training, and guidance on running a business. When you buy a carpet cleaning franchise, you will be required to buy the carpet cleaning equipment from the main company, as well as any products that you use. If your carpet cleaning franchise becomes busy very quickly, the cost of the equipment will be recovered in no time.

If the idea of a franchise is not appealing to you, you can just strike out on your own. In this case, you should have some background or training in business management, since you will not be given the guidance that the franchise company can give you. If not. you can hire a manager who has this expertise. The main skill in this business is operating the carpet cleaning machine. but you really need to manage the administrative and marketing side of the business as well.

If you are not successful in attracting customers to your business, your business will not survive, let alone thrive. Marketing is an essential component of this. Get the work out to the public about your new business by sponsoring a promotion of some kind, perhaps by offering a discount or offering a two rooms for one special, This is a business that can be very successful because of the demand, and you can have a lot of fun and make a good profit if you manage it well. You want to make sure that, if you are going to invest in a small business, you pick the one that has the best chance of succeeding.

Allergy

What is a Hypoallergenic Giant Schoodle?

After Baking
Source: Flickr

A hypoallergenic giant schoodle is a mix between a giant schnauzer and a standard poodle. This means that the dogs are medium size and have short hair, which is why they are considered good for those who suffer from allergies. Since they are a new breed of dog, there aren’t many breeders that currently have them. When looking for this breed, you should look on the internet to find a breeder that is certified to breed these dogs.

Giant schoodles have an even temperament and are easy going. They are friendly to most people and have some of the same traits as the Giant Schnauzer and Standard Poodle. Like its relatives, the Giant Schoodle will have to be groomed often in order to protect it from skin problems and matting. Since the coat is springy and short, there are some cuts that will look better than others. Grooming every other month will keep your dog happy and healthy.

Most Giant Schoodles have a black coat. They enjoy getting exercise and will need to go outside at least twice a day. If you have a backyard or a park nearby, then you should consider buying one of these breeds. The Giant Schoodle is one of the first hypoallergenic dogs that is not a purebred. While its parents are both purebred dogs, the Giant Schoodle is considered a hybrid of the two breeds. This means that you may see other breeds being created soon since the demand for hypoallergenic dogs is on the rise.

When looking for a hypoallergenic dog, you should take the breed into consideration. Some breeds need constant exercise, while others such as the greyhound are content to lie on the couch and run around once a day. You should have an understanding of what it will take to keep your new dog healthy and happy before bringing it home. If you are interested in a hybrid like the Giant Schoodle, you should ask breeders what the dog will need in terms of discipline, affection, exercise, and food.

A Giant Schoodle can live to be at least twelve years old, which is another consideration you will need to think about. As the Schoodle ages, it may have health problems including arthritis, tumors, and cataracts. You will need to be prepared to take care of the animal for its entire life. This is a long term commitment that should not be taken lightly. Unlike other breeds, the Giant Schoodle bonds with its family quickly and is resistant to bonding with other people.

You should also keep in mind that just because a dog is considered hypoallergenic, you may still suffer from allergies. While you may notice a reduction in allergy attacks, they may still occur. Keeping your home clean, making sure the dog is groomed often enough, and by buying an air filtration system, you will be able to breathe and enjoy your pet’s company more often. Having an allergy to dogs is very common and can be from hair, dander, saliva, urine, or dust that the dog tracks in from the outside.

Allergy

Insurance Tips You Cannot Get Anywhere Else

2013-12-05 11.42.02
Source: Flickr

Insurance is like buying peace of mind. It helps you to put your fears at rest, when you are worried about what the future holds. Insurance gives you the security, so that you are prepared for life’s disasters. This article can help you to decide what is important to you and what you need to prepare for.

When you have found a company to insure you, find out if that company is covered and licensed under the state’s guaranty fund. This fund will pay claims in case your insurance company defaults. Check with your state insurance department and they will be able to provide you with more information.

When purchasing insurance, make sure you buy it over the internet. Most insurance companies offer discounts for those who purchase their coverage over the internet rather than in person or over the phone. Some offer discounts between 5-15%. It may not seem like a lot at first, but it adds up over time.

Check with the company that holds your car insurance or life insurance policies to see if they also offer renter’s insurance. Many companies offer significant discounts when you hold multiple policy types with them. Don’t assume that it’s the best price though, make sure to always have quotes from a few companies before making a choice.

Before purchasing life, disaster, car or home insurance of any kind, consult the laws of your current state, as well as national policy on insurance. This is becoming especially important in the realm of health insurance. Government mandates and fees are sure to impact your final choices in what insurance to buy. Make sure to familiarize yourself with these statutes before choosing a policy.

Don’t just go with the first car insurance quote you hear. Of course, every insurance company is going to present its deal as if it were the best. It is important that you make an aggressive comparison to decide which one is the best for you and your situation. Compare policy benefits limits, ranges of coverage, premium quotes and deductibles to determine which car insurance policy will suit you best.

Small business owners who employ people must be certain that they have sufficient worker’s compensation coverage to amply meet their needs. If an employee is injured or killed on the job, and they are not properly covered by the employer’s worker’s compensation policy, that owner puts themselves in an extremely precarious legal position.

Find a pet insurance policy that includes coverage of multiple different issues. Broad coverage is most important for things like prescriptions, dental care, and allergy issues. If you do not have this type of policy, expect to pay a lot more than necessary, especially as your pet begins to age.

As previously stated, insurance is indeed like buying peace of mind. We all have fears of the future and of disasters than can strike in an instant. Insurance is a way to make those disasters, as painless as possible. By heeding the advice in this article, you can have that peace of mind that is so vital to you and your family.