Asthma

Helping You Cope With The Difficulties Of Asthma

Are you one of the many people who suffer from asthma related symptoms? This article has easy tips that you be better able to control the symptoms of your asthma.

If you are an asthma sufferer, it’s crucial that you quit. Smoking is bad in general for everyone, but it is particularly worse for asthma suffers because it decreases the amount of oxygen in the lungs, as it cuts off vital oxygen to the lungs.

Don’t smoke around your child if they have asthma; this could worsen their situation. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a cigarette. Ensure that your child is not around other people that smoke, either.

TIP! There are certain medications that cause or exacerbate asthma symptoms. Not everyone knows this.

Avoid anything that trigger your asthma. For some people, allergens such as dust and pollen can induce an attack. Others have attacks that are triggered by physical activities. Determine what sets your asthma off so you can easily avoid an attack.

There are some common medications out there that may contribute to asthma symptoms. Aspirin is an example of a widely used medicine that can cause asthma sufferers.

If you have asthma and have frequent attacks that are related to allergies, there are medicines that can be injected to provide you with long-term relief. For example, Omalizumab can be used to keep your allergic reactions to a minimum and your asthma under control.

TIP! A leukotriene inhibitor can be helpful if you have asthma. This type of inhibitor is designed to prevent leukotrienes.

It is much better to open the window when you need to get airflow.

A leukotriene inhibitor can be helpful if you to deal with asthma.These medications prevent leukotrienes. Leukotrienes are inflammation-causing chemicals that can bring on asthma attacks more likely.

Utilize the inhaler correctly. Try to locate a calming location, and be certain to adhere to any directions given by the inhaler’s maker. You can inhale all you want, but it’s useless if the medication doesn’t make it to your lungs. While inhaling air, spray the proper amount of inhalant into your mouth. It is then necessary to hold the breath for about ten seconds to give the medication time to work in your lungs.

TIP! Think about buying a dehumidifier if your asthma symptoms are bad. If you lessen your humidity in the house, you will stave off dust mites that may make your asthma flare.

Learn how to properly use an inhaler in the correct manner if you do not already know.The inhaler is only work if the medication can get to your lungs. Spray the required dosage into your mouth as you inhale. You should keep your breath 10 seconds at a minimum to let the medicated mist is able to fill up your lungs.

It is important that you are able to afford your asthma medications, and a social worker might be able to locate a hospital or clinic for you that offers medications at a much cheaper price.

If you deal with asthma in your life, always choose products that are free of scents. Use of scented products, such as perfume, air fresheners and incense, increase the levels of indoor air pollution and can trigger an attack. Newly installed carpet or fresh paint in the home are both known to release chemical irritants. Clean your indoor air and keep it as fresh as you can.

TIP! If you’re suffering from a cold or allergies, you should talk to your doctor about taking additional asthma medication. An increase in treatment is necessary sometimes because side effects of other sicknesses can cause your asthma symptoms to flare up.

Make certain that everyone in your loved ones receive annual flu shot. This includes taking standard precautions against illness, such as washing your hands, getting vaccinated and avoiding those who are sick.

You may want to purchase a dehumidifier for your home if you suffer from asthma. Lowering humidity will reduce the amount of dust mites in your home, a prime trigger of asthma. Dehumidifiers keep your home dry by making the humidity out.

Make sure that your rescue medication is at hand at all times during your travels. Being in odd environments can cause undue stress on your body, which makes you more prone to an asthma attack. It’s also hard to control the environment you’re in when traveling, which is another reason you might experience more symptoms or have an attack.

TIP! During the months that are colder, wear a shawl, muffler or scarf that will cover your nose and mouth to help you avoid asthma attacks. This helps warm the air prior to it entering your lungs.

Using four or more cleaners in your house has been known to increase risks associated to asthma attacks. Try using organic cleaners that are not comprised of irritating chemicals.

To minimize the chances of triggering a bout of asthma, keep your house as clean as you can, particularly rooms where asthma patients sleep. Food should not be eaten outside of the kitchen, and cigarettes are best relegated to outdoor smoking areas.

It is important to know the proper way to use asthma medication, especially the medication that is used in an emergency. A typical asthma treatment plan is daily medication backed up with an emergency inhaler. Because asthma can be a lifelong issue, it is vital to take both regular and rescue medications according to the instructions.

TIP! Make sure you count how many times, within a week, you have to use your inhaler. If you find that you are relying on it more than two times a week, your asthma is possibly not being well-controlled.

Avoid using a feather or down pillow if you have an asthma problem. The pillow feathers can cause asthma symptoms and decrease your lung function.

Asthma usually takes an extended interval of time to fully develop, and sometimes the symptoms aren’t very obvious. There are lots of cases where people that have passed away from an asthma attack without knowing they had asthma. So, if you have a lingering cough or instances of troubled breathing, see a doctor to figure out whether you suffer from asthma and to determine whether you will be needing medication to prevent or treat the condition.

You should have limited contact with animals, as it can cause you to have an asthmatic reaction. Many people with asthma also suffer from allergies to animal dander. Even without a specific allergy, asthma attacks can be triggered by the dust and dander in the air caused by the presence of an animal.

TIP! If you have asthma, schedule checkups ever few months with your doctor to stay on top of your condition. At your doctor’s visit, the doctor will evaluate your asthma and make any changes to your treatment plan if they are required.

Keep track of the number of times per week you use your inhaler each week. If you have to use your inhaler more than twice, your asthma may need to be better controlled, or you are going through an usual period that brings on more regular attacks. How often you use your rescue inhaler is used can help to monitor the environment.

This article laid out many ways to control asthma symptoms. However, what is most important is your own persistence when you apply them. Dealing with your symptoms is a matter of being proactive and avoiding your triggers religiously. Lead a healthier, more symptom free, life by following the advice above.

Joining a support group for asthma sufferers, or having a conversation with others who have asthma, is very helpful. They can help you with advice on what you can do in some situations, and they can also help you with information on how to to fight your asthma. Having support from other people in the same situation as you are is an amazing help to your treatment and state of mind.

TIP! Include more vitamin B6 foods in your diet. Research has shown that by increasing the amount of vitamin B6, sometimes referred to as pyridoxine, individuals can reduce how often they suffer asthma attacks.

Natural Remedies for HEALTH CURES That Work - Health-Womens.com

38 – Healthy Bedtime Routines for a Happy Child

Bedtime routines and rituals are very important for most children in establishing positive sleep patterns and in developing a sense of security and stability. Your child will benefit from a set bedtime. Pick a time for bed that is reasonable for your child and which you can consistently provide.

Establish a bedtime routine that can provide predictability and a comforting, familiar pattern. Even an understandable and structured visual pattern can assist this process and can provide reminders and consistency for the whole family.

A good bedtime routine will help teach a child to calm down, relax and get ready to sleep. However, not every technique works for every child. For example, if bathing is stimulating or frightening for your child, it’s probably a better idea to do it at another time of day rather than right before you want your child to calm down and go to sleep. Incorporate activities that you know have a calming effect on your child into their bedtime preparatory routine. Keep the routine short and sweet. It should realistically only consist of four to six steps that can be completed in a reasonable time frame, not drawn out into hours on end each night.

Reading a favorite book each night, brushing teeth, having a glass of water, and saying a goodnight prayer can all be calming, soothing activities for a young child to perform each night routinely. Hugging and kissing family members is usually also an integral part of the process, of course!

There are those nights or times when circumstances prevent your child from getting to bed at their usual time. Be sure not to shortchange the process when this happens, but keep in mind that each step can be shortened significantly in order to prevent long frustrations at a time when everyone is tired.

Arthritis

Tips On Reducing The Symptoms Of Arthritis

Don’t suffer with arthritis by yourself. This article presents some of the greatest tips in helping you understand arthritis.

Try to participate in aquatic activities if you have arthritis.

Place it on your thigh, then utilize your hand to depress it. This method of minimizing finger use will save you pain, and make the process a lot less awkward.

TIP! Take a warm bath and use bath salts in it before bed to soothe aching joints and sleep better. The bath will put you in a relaxed state and reduce the severity of your pain, which will help you get to sleep and stay asleep.

Lay on your thigh using your hand to press it down. This will not having to use your sore fingers while making it much easier to finish the task.

Arthritis Pain

Aromatherapy may help alleviate some of the pain from arthritis. You can ease your pain and symptoms of arthritis through aromatherapy. Research has proven that aromatherapy relaxes your muscles and joints.

TIP! You might want to visit a sauna, especially if you suffer from arthritis. Heat and humidity, like that found in a sauna, is effective at reducing pain and inflammation caused by your condition.

If your arthritis pain is affecting your sleep, take a hot bath with some bath salts. This helps relax your body, which relieves arthritis pain.

Sit down in a nice comfy chair, close your eyes, close your eyes and breathe deeply for a while. You will then forget your problems and have a chance to think happy thoughts.

Using a knee brace can allow arthritis suffers to avoid having surgery. Braces can reduce painful inflammation and swelling, preventing you from using your last resort of surgery. They can even be worn during sleep.

TIP! Learn what arthritis symptoms are most common and be on the lookout for them. To prevent the onset of arthritis, you should have an understanding of what to look for, this way you can deal with the problem early on.

You will find a host of resources online that offer strategies to help you improve the quality of your life through diet, and making necessary alterations to your diet and exercise plans. If you take a little time out of your day to understand arthritis better, you will discover new treatments and techniques to help you cope with and prevent the pain of arthritis.

Make a good stretching routine. A lack of flexibility is a common complaint with arthritis. Having a consistent routine where every muscle is stretched can help slow down or prevent this loss of flexibility.

Visit your doctor regularly to have blood work completed. Arthritis flare-ups and inflammation are more common if your body is operating with a short of important nutrients, such as vitamin B-12 or iron. Getting these levels checked can reduce painful inflammation if they are at good levels.

TIP! Be careful about sun exposure, and make an effort to shield yourself from UV rays. Arthritis sufferers can develop many conditions that are caused by the too much exposure to the sunlight, like Lupus.

A good physical therapist helps you develop an exercise routine that will increase your flexibility. Adhere to the plan provided and get your life.

The inflammation of arthritis can be relieved by the moist heat a sauna provides, and inflammation is a main cause of the pain. You need to go to the sauna regularly for best results.

If you suffer from arthritis, you probably have spent lots of time trying to find solutions to alleviate your symptoms. Prior to beginning a new treatment, you should rate the current level of your pain you are feeling. Then after the treatment, rate it again to see if your pain is improved.

TIP! There is evidence that strength training is helpful as you work to overcome arthritis pain because this type of activity can sustain and build muscles. Moderate and high-intensity strength training can reinforce physical capability and functionality over a long period of time.

Don’t let others to get you feel bad.You might not feel comfortable doing specific tasks with arthritis. Feeling bad about yourself only makes it worse, so keep reminding yourself it’s not your fault. Having to avoid certain tasks is not something you should feel guilty.

Make sure you are sleeping in an appropriate bed with good support. Arthritis sufferers need to talk to their doctors about purchasing the optimal bed for their condition.

Enlist the help of a family member or friend to help you get your home arthritis friendly. If your arthritis is flaring up, the items you need may be difficult to reach or hard to pick up. Make sure the important things are always within easy reach.

TIP! Make sure that the condition you are suffering from is actually arthritis before you start any sort of treatment. Treating yourself for arthritis when you don’t actually have it is simply a waste of money and time.

Heat can help pain that causes tiredness. Cold packs are traditionally applied for any pain, but arthritis sufferers might respond better to the opposite temperature. A heat pad is a great way to relax your muscles and make you feel more energized.

If you suffer from arthritis, it is inevitable that you will experiment with many solutions to relieving this painful malady. Before starting anything new, rate your pain on a scale from 1 to 10. This approach could enable you assess how efficient the problem.

Exercise is one of the best ways to fight arthritis, but don’t just do any old exercise. There are some exercises that will stress your body too much. No-impact sports, such as cycling, swimming and walking are good. Sports that require heavy impact and complex use of joints, such as tennis, are probably not good.

TIP! Healthy snacking provides the body with essential vitamins and nutrients and can help aid in arthritis relief. Choose nutritious snacks like nuts and seeds, vegetables, fruit, or natural protein bars.

Knowing about arthritis is key to making sure you control your world and not the disease. If you learn how to reduce, and in some cases prevent arthritis symptoms, that knowledge will improve your life. These guidelines are the perfect starting point for anyone who has a desire to learn more about their condition, and take action accordingly.

Asthma

Useful And Interesting Advice For Asthma Sufferers And Caregivers

Do you suffer from asthma and wish that you could learn more about it? Lots of people want more information regarding asthma but don’t know where to go.The things that you will read about asthma information you’ll find in this article may be a surprise to you.

If you suffer from asthma, it’s crucial that you quit. Smoking is bad in general for everyone, it is really bad if asthma becomes worse and blocks oxygen to your body, preventing oxygen from getting to your lungs is just begging for an attack.

What kind of asthma do you have? Being fully informed about the specific type of asthma you have is very important. For example, if your asthma is induced by exercise, it might be wise to always have an inhaler in your gym bag. Learn what activities trigger your symptoms, and prepare accordingly so that you’re never caught without your inhaler during an asthma attack.

TIP! Smoking is extremely harmful if you suffer from asthma. If you are not already a smoker, don’t start, and if you are, quit as soon as possible.

Keep away from any and everything that you know triggers your asthma.For some people, allergens like dust and pollen, can trigger their attacks. Others have attacks when they participate in physical activities. Try to figure out what gets your asthma began so you know what to avoid.

Asthma is not a disease and will require life-long health management. Make sure that your daily routine includes taking appropriate medication to keep you free of asthma symptoms, but also have quick relief medication with you in case of an attack. Speak with an allergist and doctor to determine the best care for you.

If you suffer from asthma, stay away from the fumes of household cleaning products. A lot chemicals that are in these items can set off an asthma attack or aggravate other symptoms. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.

TIP! Learn what triggers your asthma so that you can avoid it. Asthma triggers will vary greatly between individuals.

Omalizumab is a mediation that is used to control allergic reaction symptoms.

A leukotriene inhibitor may be an excellent way for you have asthma. These inhibitors can prevent the production of leukotrienes. Leukotrienes are inflammation-causing chemicals that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks.

As a chronic disease, asthma must be managed continuously. Your doctor may prescribe medications that must be taken daily. In addition, you will likely have medication to take in the event of an attack. Speak to an allergist and doctor to see what’s best for you.

TIP! If you have mild to moderate asthma attack, breathe out forcefully to get every bit of air out from your lungs. Blow your breath out as hard and fast as you can.

Learn how to properly use an inhaler in the correct manner if you do not already know.The inhaler only reduce symptoms if the medication reaches your lungs. Spray the stated dose of medicine into your mouth while inhaling air. You should keep your breath 10 seconds so the medicated mist is able to fill up your lungs.

Using four or more cleaners in your house has been known to increase risks associated to asthma attacks. Try organic cleaners that are not harmful to asthma sufferers.

Always use your inhaler in the proper manner. Find a quiet spot and follow the instructions the manufacturer has given. The only way the inhaler will work is if your lungs get the proper amount of medication. You need to inhale air while spraying the requisite dosage in your mouth. Then, don’t breathe for around 10 seconds so that the medication permeates your lungs.

TIP! Consider consulting a social worker if your asthma medication is not covered by an insurance policy. It is crucial that you be able to pay for your asthma medications, and a social worker might be able to locate a hospital or clinic for you that offers medications at a much cheaper price.

People who have asthma should stick to unscented products. Products that contain fragrance, such as perfumes, colognes, and air fresheners, fill the air with irritants that can trigger an asthma attack. Fresh paint and new carpeting can also let off odors that are irritable to the airway. Try keeping the air inside your home remains as fresh and allergen free as possible.

In summary, it is commonplace for asthma sufferers to want to know more about the condition which harms their everyday life. What you’ve learned here can be applied in your life, helping to control your disease and keep stress at a minimum. Apply this article’s advice, and be on your way to a more manageable asthma experience.

Stay away from any tobacco smoke, even people that are smoking tobacco. When you inhale tobacco smoke, particularly in closeted areas, the functioning of your lungs can decrease, and you may suffer an attack.

TIP! People suffering from asthma should stick to unscented products. Products with fragrance, such as perfumes, colognes, and air fresheners, introduce irritants into the air around you and can cause asthma attacks.

Aging

Old Age Is Only A Misguided State Of Mind!

There isn’t a perfect routine to combat growing older, but a few truths hold true for most people that you can apply to your own individual circumstances. Make a commitment to living longer your life.

You can drive yourself crazy if you keep focusing on your weight and age. You will still need some numbers so stop worrying yourself about them.

To keep wrinkles away, stop frowning. You may not realize just how much frowning can make you look older. Give yourself a pinch when you feel a frown coming on. Finally, you will be free of the horrible habit.

TIP! Do not dwell on your nonessential numbers in life. It’s your doctor’s job to focus on the numbers, not yours.

Healthy growing older encompasses all of your relationships are crucial in helping you stay healthy as you age. Being involved in many community activities has been proven to increase both your health and living healthier. To benefit the greatest from your pleasant connections, focus your time into the relationships that involve intimacy with those you can trust and talk to about anything.

Studies being conducted about the anti-growing older benefits of calorie-restricted diets are promising. Resveratrol is found in both grapes and grapes. Resveratrol is found naturally Japanese knotweed roots (the Latin name for which is Polygonum cuspidatum or Fallopia japonica). Another source of resveratrol is the roots of the South American shrub called Senna quinquangulata.

Eating right is the smartest thing you can do in order to slow down the aging process. Try to eat a diet filled with grains, fiber, vegetables and fruits, and stay away from unhealthy fats. A diet like this will provide the fuel your body needs to deal with the aging process.

TIP! To be healthy and age well, keep learning. Never stop learning new things.

Make sure you get enough sleep at your particular age. Sleeping between seven and nine hours every night is the best way to maintain a good hormone levels even. Not getting sufficient sleep will make you to be grouchy and prone to depression.

You can improve your mood and self-esteem by helping others feel happy. Happiness is something that doesn’t cost a penny, it will eventually come back to you!

No matter where you live, give your living space a personal touch to make it feel like your own. As we age, health problems may have us moving from rehab centers to assisted living centers and not in our homes. When you move to a new place, surround yourself with things that feel homey and cozy.

TIP! Have good friends in your life. They feed the soul, make life more bearable and help you in times of need.

Personalize your home with your own. As we age, we may find that we are not living in the place that we once thought was going to be home for the rest of our days. If you have moved to a new home, you can help yourself to feel more comfortable and relaxed by placing your special belongings in the areas where you spend the most time.

Make it a point to get enough sleep daily. You need to shoot for anywhere between seven and nine hours of sleep. Lack of sleep is proven to be related to many health issues, such as heart-related conditions and depression.

As the years pass, your home becomes more of a place of refuge and security. Take the time to improve your home and turn it into a place you really enjoy. Your home will be waiting with open arms.

TIP! Take the time to stop and smell the roses, and enjoy every day of your life. Utilize the same goal-setting skills you used with your kids when they were young.

As you grow older, your home is thought of a safe haven. Your home is always there waiting for you; ready to provide comfort.

Powder makeup is not good for your skin to age prematurely. This is particularly true for older individuals because their skin already requires additional hydration. Try using simpler cosmetics such as eye liner, like eyeliner and mascara.

Maintaining hormonal balance is of increasing importance as people age. When your hormones are unbalanced, you will suffer from insomnia and even weight gain. As you age, these can lead to further problems. Check with your doctor, and see if a hormonal imbalance has anything to do with some of the problems you experience as you age.

TIP! One main factor that shortens our life is the quantity of sugar we consume. Eating a lot of sugar accelerates the aging process and shortens your life.

Some decrease in your vision is natural with getting older, but it’s important to keep getting them checked to look for diseases that can worsen your eyesight if left untreated.

Red Meat

Reducing the amount of red meat and increasing the amount of fish in your diet can help to prevent heart disease. It is known that the saturated fat in meat increases cholesterol which in turn contributes to heart disease. While fish, on the other hand, does the opposite. Adding it to your meals and reducing the amount of red meat that you eat will help you to have a healthier and longer life.

TIP! Check your blood pressure on a regular basis. Hypertension, or high blood pressure, is referred to as a silent killer because it doesn’t always cause symptoms that are noticeable.

One way to reduce your risk of heart disease is to eat less red meat and start eating more fish.The fact that red meat clogs arteries and arteries. Fish can help you live healthier and longer, healthy life.

Make sure you are drinking enough water. Older people can dehydrate quickly, so it is very important to make sure you drink 8-10 glasses of clean water everyday.

If you smoke, do what you can to stop right away if you want to appear your best. Smoking damages your skin by increasing your wrinkles and thinning your lips. Also, smoking can take years off your life, which will speed up the aging process.

TIP! Make sure you compile a list of medications you currently take, and keep it with you. This is important both for emergencies and for keeping track of what you are taking.

It is quite common for people to gain weight as they age. Eating healthy food and exercising sensibly are the only two things you need to do to stay at your ideal weight.

If you are addicted to nicotine, you should make all efforts to quit to reduce the effects it has on aging your skin. Smoking makes you less attractive by making the lips thinner and thinning your lips. Smoking is also speeds up getting older because it shortens your lifespan.

You can use avocado oil on your skin to help you look younger. Your skin will drink up the oil, which will be a great help in treating dry skin. It has sterolins which reduce age spots.

TIP! Think about getting injection therapy. Injection therapy is an innovative way to treat wrinkles.

Talk with your doctor and ask him what anti-aging nutritional supplements to take as you age. You need to include a balanced regimen of multivitamins, perhaps inflammatory medication and antioxidants. Taking supplements will help you increase your activity and active.Make taking these things a part of your daily routine.

Try to laugh as much as possible.

Try a facial massage to reduce facial skin aging. Massaging your face helps bring blood to the surface which reduces poofiness under the eyes and helps prevent wrinkling and saggy skin. Use three fingers to massage your face in firm, circular motions.

TIP! One key to aging well is to practice good skin care. While in your youth, be sure to take special care to protect your skin from the damages caused by UV rays.

The repeated facial expressions made when smoking cigarettes cause wrinkles around the mouth and ages a person prematurely. You can keep your skin looking young and more youthful by staying away from cigarettes.

Restoring your hormones can be helpful for aging. As you age, it is normal to have decreased levels of energy, such as loss of energy and stamina, a flagging libido and sleep issues. It may become necessary to set up an appointment with a doctor about hormone replacement therapy.

Stress can greatly affect how quickly you age. It is important to stay as relaxed as you can to prevent stress. Exercise 20 minutes per day or more, as well, to ensure that your body has the best results.

TIP! A good diet is the key to aging gracefully. A nutritious diet includes fruits, veggies, whole grains, lean meats and “good” fats.

Make sure that you get checked out by a physician regularly.Seeing a regular exam can help identify any major health concerns or potential diseases. Many diseases, even cancer, can be treated better when caught early on.

Having proper skin is a crucial element to growing older process. Young people should always protect their skin from the harmful UV rays of the sun. You can make yourself look older if you are in the sun.

Use primer for applying makeup to wrinkled skin. It is a silicone based product, and is relatively new to the market. Primers will reduce the look of wrinkles making your skin look more smooth.

TIP! Exercise is the closest thing we have to a fountain of youth. Research shows that people who exercise regulary do not age as quickly as those who do not have an exercise routine at all.

Try using a primer product as you apply makeup to growing older skin. This is a new makeup type is made mostly of product that is silicone-based. Primers will fill in the wrinkles and make your skin look more smooth.

Exercise Keeps

Eat fiber-rich foods as you age. Keep toxins out of your body by eating fiber. Fiber slows digestion, which suppresses appetite, makes the digestive process work more efficiently and helps stabilize blood sugar. Your digestive system can be kept in great shape by consuming enough fiber.

TIP! Caring for a family member around the clock can be a draining experience. Consider adult daycare services if you are unable to care for the person due to your job, or even if you just want a break from the routine now and then.

Exercise keeps your body flexible and helps you feel young. People who exercise regularly are in better health in their old age than those who do not. Exercise keeps skin looking supple and young, such as improving muscle tone and increasing circulation, enhances circulation and keeps your skin more supple and youthful looking.

Eat fiber-rich foods rich in fiber to help fight growing older effects. Fiber is great for your digestive system by preventing buildup of toxins. Fiber keeps your digestive system stay in the best shape.

Staying active and engaged is the secret to defying age. By exercising, you will keep your entire body, including your mind, in great shape, which will in turn, help you avoid aging. In contrast, a stagnant existence can increase negative effects of aging and reduce your overall quality of life. Take up new hobbies and endeavors to remain active.

TIP!

All of these tips can help you age more easily to a certain extent. What happens to you is completely your decision. Don’t let things just happen, instead follow some good advice and plan for these changes ahead.