Cancer is probably one of the most frightening diseases that people today can face. We do not know all the causes of cancer, but we have learned to pinpoint factors that can lead to or protect from cancer. The following are several tips relating to cancer and how to cut your risk of developing it.
The Greeks have known about it for years and now the rest of the world is starting to pick up on it eating yogurt can actually help you to prevent getting cancer. Scientists have pinpointed a culture in yogurt, Lactobacillus, which helps strengthen the body’s immune system and aids greatly in cancer prevention.
Women who want to fight against breast cancer should understand how their breasts feel normally so that they can spot any change. Self-exams and paying close attention to the breasts is how you can accurately and immediately spot any change when you see or feel it. Many women are saved through self-exams.
Carcinogens are known to cause cancer. A common place to find carcinogens that most people do not realize is on wooden decks and play sets. Wooden decks and play sets built before 2005 are likely to contain a coating of arsenic pesticide. This coating can stick to skin and clothes and increase the chances of causing cancer in the body.
Develop a coping strategy that will work for you. Everyone copes a little differently, and instead of going along with how others believe that you should act, you need to do what is right for you. Some tips may be to learn relaxation techniques, talking to a counselor, or keeping a journal.
It is suggested that young woman get the Human papillomavirus (HPV) vaccine before they begin to become sexually active. The vaccine is said to help prevent cervical cancer. HPV is one of the highest risk factors involved with cervical cancer. Other factors include family history. Getting a pap smear regularly is also a great form of prevention.
When battling cancer it is important to surround yourself with people who will honestly listen to your opinions and feelings without judgment. There are days when you are going to be angry, frustrated or sad and you need to be able to express those feelings openly and honestly when need be.
To cut the risk of getting cancer it is recommended that you stay as active as possible. At least 30 minutes of exercise a day is encouraged as it has been found that being overweight can be linked to getting cancer. So find an exercise you enjoy and give it some of your time each and every day.
As mentioned earlier, we do not know every cause of cancer, but we can take what we do know and put it into action. Once you know how to cut your risk of developing cancer, you can make informed choices. So, take what you have learned from these tips and put that knowledge into action. Every choice that you make now can be one that impacts your change of getting cancer.