Simple Advice That Will Help You Control Your Asthma
If you’re suffering from asthma, you should know that there are many methods that can help your symptoms and prevent it from controlling your life. In this article, you’ll find many of these simple tips that will not only improve your asthma symptoms, but also allow you to enjoy and live your life.
A great tip that can help your child deal with asthma is to inform as many people as possible about your child’s condition. You should tell their teacher, the babysitter, and everyone else that has the responsibility of looking after your child. They’ll understand your child’s needs and they’ll be able to help.
If you or your children are struggling with asthma, it is important to have your home inspected yearly for asthma triggers. Triggers for asthma in the home are dust, mold, and any other spores that may be present in your home. These triggers will often affect children more than adults.
To make sure you’re getting the most out of your inhaler, hold your breath for 3-5 seconds each time you puff. This will give you time to inhale the medication deeply into your lungs so that it can take effect quickly. Once you have finished holding your breath be sure to exhale slowly.
The most important thing to remember when you are having an asthma attack is to not panic. Panicking causes your heart rate to rise, your blood pressure to increase and your breathing to become labored. This last one is the thing that you DON’T want to have happen. You need to keep your breathing as controlled as possible.
Emotional issues, high stress and anxiety can also cause asthma symptoms. These may be treated with medications and or therapy, as well as eating properly, getting a good amount of exercise and making sure that you are getting a good eight hours of sleep or more, each and every night.
When you have asthma, you should always be under a doctors care. You will probably be prescribed medicine that should make it easier for you to breath. If you find that your medicine is not working well, you need to contact your doctor as soon as you can, and they can find a different drug that will help you.
To keep your asthma under control, you should only use non-aspirin pain relievers. Both Aspirin and non-steroidal anti-inflammatory drugs like ibuprofen and aleve can irritate the lungs and worsen the effects of your asthma over time. Tylenol has no negative effects on asthma users, and can be taken regularly without issue.
Consult with your doctor regarding changing your asthma medications if you find that you are using your inhaler to stave off an asthma attack more than a couple of times each week. The same advice holds if your asthma symptoms wake you up during the night more than twice a week. All-in-all, you should not have to refill your inhaler prescription more than twice a year. If you are refilling more often than that, you should change to another medication.
Asthma is a very serious medical condition that should never be underestimated. Severe symptoms can lead to an attack, which can be fatal. You should watch for these warning signs and take appropriate measures to ensure your health and safety, and also to relieve your asthma symptoms in daily activities.