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Teeth Whitening Must-Try-At-Home Ideas

Teeth Whitening Must-Try-At-Home Ideas

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You don’t have to go to dental clinics and spend too much cash just to whiten your teeth. There are a lot of over the counter products that can help you achieve whiter teeth. These products can be used right at home – convenient, and less expensive. To whiten teeth at home, just buy over the counter products, such as the following:
Toothpaste. The most common whitening product is the teeth-whitening toothpaste which is also the cheapest because it only costs $4 to $10. Toothpastes actually have whitening agents, however, they are not really for teeth whitening. With the help of chemical or polishing agents and mild abrasives, toothpastes remove stains on the tooth surfaces.
Teeth-Whitening Strips. Teeth-whitening Strips are purchased in the form of kits and costs about $25 to $60. Teeth-whitening strips are made up of thin, yet flexible pieces of quality plastic called polyethylene. Polyethylene is coated with hydrogen peroxide or carbamide peroxide, which is considered as the cleansing or bleaching agent. There are different instructions depending on the product, but generally, the strips are applied to the teeth for several minutes, once or twice a day for a specific number of days.
Whitening Gels. Teeth-whitening gels can cost for about $12 to $18. Teeth-whitening gels are clear and are peroxide-based. The gel is applied before going to bed by directly painting the gel on the teeth using a small brush, or pen. Generally, the process of teeth-whitening gel application lasts for 14 days or more, depending on the product.
Teeth-Whitening Tray. The teeth-whitening trays can be purchased over-the-counter or from your dentist for about $15 to $45. Teeth-whitening trays involve putting a gel whitening solution, which contains a peroxide-bleaching agent, to a mouthguard-like tray. The mouthguard-like tray will then be worn for about two hours a day for a month or longer, depending on the product.
Light-Based Kits. A light-based kit costs for about $45-$60. Before using the special light, you should first use an acid rinse, and then using an applicator, apply whitening gel to your teeth and hold a special light to your teeth for whitening.
Do Teeth-Whitening Products Work?
Teeth-whitening products actually work if they are used consistently for a long period of time. However, over-the-counter teeth-whitening products only contain less concentration of the whitening agents, compared to the professional tooth-whitening products with the help, of course, of a dentist.
Are Teeth-Whitening Products Safe?
Most teeth-whitening products are safe, however some people experience gum irritation and mild tooth sensitivity. It actually depends on how sensitive the user is. The first thing to do would be talking to your dentist before getting started on any tooth whitening effort. The process is often ineffective for people with worn tooth enamel, sensitive teeth, tooth-colored fillings, crowns, or gum diseases. That is why it is advised to go talk to your dentist before buying over-the-counter teeth-whitening for your safety and effectiveness of the product.
The next thing to seriously look into is the purchase of the teeth whitening products. It is recommended to buy products with well known brands, since it means that a lot have been using the product thus it’s safe to use. Look for the ADA as only the best teeth-whitening gels, strips, trays or light-based kits would have this seal of excellence. The products that do carry this badge of approval and recommendation mean that the American dental association of experts in the field have accepted these products for its safety and effectiveness.
Now remember, if you use the tray-based system, choose a tray with a flexible mouthpiece. This helps to prevent uneven teeth whitening and irritation of the gums. Also take note to avoid beverages that can cause staining or discoloration of your teeth, such as coffee, red wine, and tea. Also, avoid smoking which is also one of the main causes of teeth discoloration. For pregnant women and nursing mothers, it is recommended to delay doing the process. This is to avoid potential risks it could have on your teeth, the unborn child or the breastfeeding baby.


Hayfever information for sufferers

In the last five years it has been reported that there has been a major increase in people suffering from allergies including hay fever in the UK.

In the last two years I have been suffering between the months of April – September with the symptoms of allergies which has resulted in discomfort within this period. With this discomfort in mind I decided to research why I was experiencing these symptoms on the internet and I wanted to share with all sufferers the information I found.

The most likely explanation for this has been documented as a combination of summer starting early and the increasing rates of pollution, pollution traps the pollen in the atmosphere which holds it there. The warmer weather has also been blamed, as it tricks plants into pollinating early. The recent water drought has also been part blamed also for the increase in pollen in the air causing suffering.

Hay fever is an allergy to pollens within the male reproductive parts of plants from grasses and trees. When they come into contact with the tissue inside the nose, they trigger an immune reaction that can cause congestion, sneezing, itching, and a runny nose. It can also be triggered by moulds, which are likely to be found in rainy or humid areas. Trees are reported as starting first then grasses and then weeds. Its timing also depends on location the further north, the later it comes. In the UK, trees start in February with grasses running through the summer and mould spores present until October.

I then was left with the options of trying to find suitable ways of eliminating or atleast reducing my symptoms. There are three types of treatment which include anti-histamine tablets, nasal steroid sprays and anti-allergy injections. Many anti-histamine tablets are available over the counter in chemists. They knock out the body’s immune system, preventing the pollens from producing an uncomfortable response.

Unfortunately some anti-histamine tablets causes drowsiness which can have effects on the body which can be dangerous when operating machinery or driving a vehicle which require attention at all times. There are products which do not cause drowsiness but these are usually more expensive.
What I didn’t know is that a condition called rhinitis gives you the dripping nose in hay fever and also that the pollen season varies by plant. It has also been documented that some people have achieved relief from symptoms by using homeopathic remedies.

It has also been stated that consuming honey produced by bees in your local area or region can help with reducing symptoms. I am currently trialing various over the counter products to counter the effects.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Anxiety

School Days: it could happen to you

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The Japanese video game industry, particularly the eroge segment of it, has produced some odd storyline and characters over the years. Games of this sort, generally labeled as “dating sims” by unaware Western audiences, have a set of stock character archetypes that developers tend to inevitably draw upon. Games of this sort also tend to be set in idyllic, happy high school settings, far removed from the social anxiety and performance anxiety that Japanese youths feel during that age. Games that deviate from the formula do appear, but they hardly make a major impact. That was the case until 0verflow, a moderately known eroge developer, came out with “School Days.”

Eroge players from inside and outside Japan have praised “School Days” for two reasons. First, it took the risk of being the first fully-animated game of this sort. This move is sometimes seen as a result of the status anxiety that developers have felt since eroge games have started to be converted into animation by Japanese networks. However, it is the second reason for the praise that has people talking about the game a full year after the initial release.

That second reason is that, barring three of the 21 different endings available in the game, characters act with the same social anxiety and status anxiety problems that Japanese teenagers experience. In fact, aside from the occasional reference to performance anxiety on Japan’s infamously difficult standardized tests, the characters could be of virtually any nationality or culture. The realistic depiction is heavily focused on the emotional turmoil of the game’s multiple possible story arcs, depending on the player’s decisions at certain points of the game.

Central to the story of “School Days” is the main character, Makoto, whose actions are actually controlled by the player by determining the courses of action throughout the story. Aside from being considered as one of the most impulsive, hated, and unlikable lead characters the genre has ever produced, Makoto is also a representation. He is an aloof loner, a well-meaning loser, or an overachieving Romeo. He represents the average, hormone-controlled teenage male, thrust into a situation involving two (possibly more, depending on the player’s actions) attractive females. He also showed mild signs of status anxiety early on in his relationship with one of the lead females, well aware of her family having a higher social status than his.

Players and critics have also praised Kotonoha, one of the lead females, for being among the most realistic and developed members of the cast. Her character initially starts out showing the same signs of social anxiety that many Japanese girls feel, particularly if there is something about them that makes them stand out immediately. In Kotonoha’s case, as pointed out by several other characters, it was the fact that her bust size was larger than the average Japanese girl’s. She also suffers from a form of performance anxiety in certain routes in the game when she feels her relationship is threatened, consciously questioning whether she is performing her role as a girlfriend properly. She also exhibits signs of status anxiety, seemingly uncertain of where she stood after the revelation that her boyfriend, the aforementioned Makoto, was cheating on her.

It is difficult to explain the realism of the game, as that would involve explaining the nature of how the game is played. Since there are multiple endings and multiple in-game “routes” by which those endings can be achieved, the task is a complex one. However, “School Days” shines because the characters stay true to their personalities, exhibiting the natural evolutions of their own unique psychological make-ups as the story goes along. The game, like life, shows little mercy to the characters on certain routes.

While extreme, three of the possible resolutions are still arguably realistic. Since events in the game, when applied to the real world, can result in severe emotional and psychological instability, it is arguable that the violent resolutions are also realistic. After all, given the right combination of psychological factors, the possibility of temporary insanity, and emotional instability, and even a sweet schoolgirl can commit murder.


Steps On How To Properly Deal With Arthritis

Coping with arthritis is a daily challenge for many people.
One thing that many fail to do is seek advice and help in dealing with their pain and symptoms. Open your mind to alternative ways of thinking and allow these tips to guide you in your daily routine and incorporate that thinking into your lifestyle.

See a doctor to find out exactly what type of arthritis you have if you feel you are suffering from arthritic symptoms. There are over one hundred different types of arthritis and knowing your specific type can help you learn how to help take care of yourself more effectively.

Grab an orange, vitamin c has been showed to reduce the risk of osteoarthritis and its progression. It is recommended that a woman consume 75 mg and a male consume 90 mg of vitamin c a day. So when you are looking for your next healthy snack grab an orange.

When making a new purchase for your home or kitchen, keep your arthritis in mind when you are deciding what to buy. Buy items that are lightweight and that don’t require repetitive movements. Just simply buying an electric can opener can save your hands from a lot of pain and stress.

To relieve your arthritis pain, consider a hot wax bath for your problem joints. Because the wax surrounds a joint completely and provides intense, penetrating heat, many arthritis sufferers find wax baths highly effective. These baths are available at most drug stores. You can try one out for yourself to see if this is the solution to your arthritis woes.

Make an effort to regularly take fish oil supplements. These supplements contain omega-3 fatty acids, which are important in helping to control inflammation in the body. They can also help reduce the risk of cardiovascular disease, giving arthritis patients a wide variety of different health benefits when they consume them.

If you are having trouble walking because of arthritis pain in your legs, ankles, and hips, try using a cane. Using a cane will help take almost 20 percent of your body weight off of your lower body joints. Some people will associate a cane with having a disability, but if it will reduce your pain, who cares what anyone else thinks.

Find a support group. Suffering from arthritis can make you feel like an invisible and lonely victim, even when you are not. Joining a support group of others who have the same condition can help you feel better about it, as well as give you a way to share ideas for coping.

It is important that you quit smoking if you suffer from arthritis. It is a proven medical fact that smoking can make your arthritis symptoms worse. Also, if you smoke and you are taking medications to control your arthritis symptoms, smoking can actually decrease the positive effects of these medications.

It is not uncommon to feel you are alone with your arthritis, however, as you can see from the previous advice, there are those who deal with this condition and can offer help in various ways. Utilize what you have learned here and seek out more tips and help that will strengthen your resolve in dealing with arthritis.


Learn How To Make Your Asthma More Tolerable! (2)

Learn How To Make Your Asthma More Tolerable!

Asthma can be deadly if you don’t take it seriously. For that reason, you need to draw up a comprehensive care plan as soon as you are diagnosed. This article will give you some tips that make it simple to tackle your asthma and get back to living your life.

Act right away if you experience any symptoms that indicate that your asthma is worsening. Among these are: increased use of your inhaler, decreased response to medication, loss of sleep and/or absence from work or school due to asthma symptoms, greater intensity and/or frequency of asthma symptoms, tremendous daily fluctuation in peak flow rate.

If you’re using an inhaler to stop an asthma attack several times a week, it could be time for a change of medication. Changing medications and finding one that works best will help to prevent daily asthma attacks. Using the same medication that isn’t working best, will do more harm than good.

To keep your asthma under control, you should only use non-aspirin pain relievers. Both Aspirin and non-steroidal anti-inflammatory drugs like ibuprofen and aleve can irritate the lungs and worsen the effects of your asthma over time. Tylenol has no negative effects on asthma users, and can be taken regularly without issue.

If you are allergic to a lot of outdoor pollutants and allergens that seem to trigger your asthma, make sure you wash your hands and face on a regular basis. These allergens can attach themselves to you while you are out going about your business. Washing your face and hands can minimize the amount of it you continue to breath in or ingest.

Buy cleaning products that are labeled as environmentally-friendly. This will not cost you more, and they are just as efficient as chemical products. These green products will reduce the risk of asthma attacks and allow you to keep your house clean at the same time. Look for non-toxic cleaning products.

Remember not to overprotect your child with asthma. Even though, you should be careful of exposure to allergens, such as pollen, pollution and mold, you should also be careful not to prevent your child from enjoying childhood! Carefully monitor pollen, pollution and mold counts and be sure your child enjoys time outdoors on good days.

If you suffer from asthma, it’s important to visit your doctor frequently to get checked up and to ask whatever questions you may have about your asthma condition or treatment. Remember that the doctor is there to help, so make sure to ask whatever questions you have, no matter how silly.

Ask your doctor to provide you with asthma information or where to look for it. The Internet has so much available information but not all of it is trustworthy. The more you know about asthma, the more you will understand how to treat your disease and find ways to alleviate your symptoms.

Now that you have a bit more knowledge about how to take on asthma, you are at less risk of dying due to improper management. By taking decisive action to manage your asthma, which includes using the tips in this article, you cannot just survive with asthma, but thrive as well.