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What The Experts Have To Say About Arthritis

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Arthritis is a condition that plagues the joints of millions of people. It is a joint disorder that causes anyone with it to suffer from inflammation and great pain. There are many different types of the condition and different ways to treat each one. The following article will feature tips for treating arthritis.

Be sure to move throughout the day. Remaining in the same position for a long time puts more stress on your joints than if you shift positions. Be sure to take regular breaks to stand and stretch and make sure that your work environment is set up to allow you to protect your joints.

Make sure to eat plenty of fruits and vegetables if you want to help ease the effects of arthritis. Fruits and vegetables are healthy for all people, but for people with arthritis, they are especially helpful because they have vitamins and nutrients that help to build healthy joints and reduce joint inflammation.

Let your family and friends know what it’s like to live with arthritis. They may not understand that it hurts you to stand up, or that you can’t bend over to get cans out of the bottom cabinet. If you tell them what works and what doesn’t they’ll better be able to assist you in your everyday activities.

Beating the fatigue associated with rheumatoid arthritis isn’t easy, but there are ways to keep it under control. For example, stick to a schedule every day – even on the weekend – as to when you go to bed and when you get up in the morning. This will help insure you get a good night’s sleep every day.

Try including Mediterranean food in your diet. A study came out several years ago that found that arthritis sufferers who consistently ate Mediterranean fruits, vegetables, cereals and olive oil over a period of three months had better daily functioning that other patients. Since eating more fruits and vegetables is good for your health anyway, it is definitely worth a try.

If you suffer from the pain of arthritis flare ups, try to remember to keep your pain relievers handy. Many pain relievers like ibuprofen can help relieve symptoms of arthritis flare ups in as little as 15 minutes. So make sure to keep a bottle of your most effective pain reliever close at hand.

Get a massage! Massage therapy might supply some pain reduction for people having rheumatoid arthritis. Massage may help to warm up as well as relax muscles which are stressed because of the constant suffering. A good therapeutic massage also might help the body to help release endorphins, which are typical painkillers, relieving pain.

Getting 8 hours of sleep a night is great, but it won’t help if you’re not getting a sound sleep. Arthritis may bother you while you’re in bed, so why not check out some of the items available to help you get and stay comfortable over night? You may also adjust pain medications to cope with your joint troubles.

As stated before, arthritis plagues the joints of millions. The joint disorder causes suffers to have great pain and inflammation. There are different types of arthritis and different treatments to suit these different types. By using the featured tips from this article, you can treat the arthritis affecting your joints.

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Endeavors in the Caribbean for Active Travelers

Endeavors in the Caribbean for Active Travelers

023 Trephina Gorge, East MacDonnell Ranges
Source: Flickr

So you’re planning your next vacation getaway to the Caribbean and you’re thinking about what kind of things you want to do in this beautiful part of the world. Laying out and soaking up some sun all day? Watching a gorgeous island sunset? How about snoozing the day away in a hammock? If this sounds like a waste of vacation time to you, and you want to spend your Caribbean experience enjoying more active pursuits, then have no fear; many of the Caribbean Islands offer more than just a day at the beach and picturesque sunsets.
Those travelers who are more into adventurous and active endeavors while visiting the Caribbean can spend your days with plenty of exciting activities. Try the popular sports of tennis and golf if you enjoy a little friendly competition. There are watersports and underwater exploration for those who want to get their feet wet. And nature-friendly eco-oriented endeavors allow you to become one with the great outdoors. All you have to do is decide which activity interests you the most, and you’re ready for all kinds of adventures during your visit to the beautiful and exciting Caribbean.
Caribbean Sports
A lot of hotels and resorts in the Caribbean have packages especially for tennis and golf players to accommodate sports-minded travelers. A lot of the major resorts in the region have tennis courts on location that are available to their guests and by reservations for those who aren’t staying at the hotel. A lot of the time hotels with tennis courts will offer tennis instruction for various fees, so even if you’re a beginner player, you can still enjoy some great tennis action on your vacation in the Caribbean.
If you happen to be in the Caribbean at just the right time, or if you plan a little bit in advance, you may be able to catch a professional tennis tournament during your stay. If you want to spend the daytime hours relaxing and soaking up some sun, a lot of hotels have lighted courts, so you can hit the courts at night, which may also be more comfortable than playing in the hot Caribbean sun. Keep in mind that you may have to pay a little extra for the luxury of lighting.
In order to guarantee that you get some much-coveted court time in the Caribbean, contact your hotel or other resorts near where you’ll be staying to see if they have courts available, if the courts are illuminated, and how much it costs to play. There are several islands in the Caribbean where vacationers can go to find great tennis courts and facilities, including the Dominican Republic, Aruba, Puerto Rico, and Jamaica, which feature resorts that provide special tennis packages and top-notch facilities.
Golf is also a popular sport for many people visiting to the Caribbean. Golf can be a laid-back and relaxing outing, as well as provide some exciting competition. The beautiful tropical weather in the Caribbean is just right for enjoying a game of golf almost any time of year, and many of the region’s courses are located in beautiful breathtaking settings among majestic mountains and tropical greenery. Vacationers can find great golf courses throughout the Caribbean, but especially on the larger islands. The majority of courses are available to visitors and offer equipment for rental as well as golf lessons for various fees. The expenses of golfing on particular greens will vary from course to course, and can range from extremely pricey to budget play, so check ahead with the course or golf resort.
Golf players can find courses in the Caribbean that were designed by world renowned golfers and expert course designers. You can find exciting golf courses and golf resorts on many Caribbean islands with some of the best being in the Bahamas, Puerto Rico, Jamaica, and the Dominican Republic.
Making Waves
During your visit to the Caribbean, you’ll be surrounded by the amazing sapphire waters of the Caribbean Sea and sparkling Atlantic Ocean, so you’ll have access to a wide variety of watersports and other aquatic endeavors, like snorkeling, scuba diving, and fishing, just to name a few.
People from around the world come to the Caribbean to enjoy its offshore activities in the region’s warm, clear, blue waters. Beneath the calm surface of the Caribbean waters is a wondrous world of colorful and exotic ocean wildlife including brilliant fish and coral. Because of its fascinating underwater habitats, the Caribbean features some of the most popular dive destinations in the world, and is home to various resorts and hotels that focus especially on the diving aspect of visiting the Caribbean by offering special dive package.
Dive resorts and many hotels offer their guests equipment rental for scuba diving and snorkeling, and even provide scuba diving lessons and certification, because you must have a license and some instruction in order to get the most out of your diving experience.
Volcanic vents, Coral reefs, old shipwrecks, as well as other underwater formations make great places for scuba divers to explore, and can be an unforgettable experience for vacationers of all ages. The cost of your dive or snorkeling excursion will vary according to the kind of dive you take, when you go, and what kind of certification you want to get. Travelers can find great dive spots all over the Caribbean, but especially on the Cayman and Virgin Islands.
Other water-based pursuits that vacationers can enjoy while vacationing in the Caribbean include fantastic watersports like fishing which is a popular activity for many who visit the Caribbean, which has a countless number of fish species dwelling beneath the surface of the crystal blue waters. In recent years, windsurfing has become an extremely popular watersport in the region. Also, there is kayaking, parasailing, water rafting, and many other ways to enjoy the waves of the salty Caribbean.
Ecological Activities
For a lot of travelers, a trip to the Caribbean is the perfect chance to get back to nature. Several islands in the region boast lush landscapes and are home to a variety of exotic animal species. Travelers who are more ecologically aware can experience nature in the Caribbean in a number of ways, such as through hiking, camping, and mountain biking. To find out more information about outdoor excursions and nature-related activities, the best place to start is your hotel information desk, which may be able to provide you with maps of the island, the names and numbers of rental companies where you can get camping equipment and mountain bikes, and information on local guides that you can hire to show you around island trails.
Hiking is good exercise and can be a great way to see parts of islands that can’t be reached by car. Hikers can pick from a few different levels of hiking difficulty, from leisurely strolls to brisk uphill hikes and more strenuous treks. Mountain biking is also another way to get off the beaten path and see areas of the island you couldn’t see by staying in the city limits. Take a trip up the side of a volcano, visit a cascading waterfall, or do some exotic birdwatching. In the Caribbean the ecological possibilities are endless.
If you want your vacation to be an active and exciting one while in Caribbean, you won’t be at a loss for things to do in this amazing region of the world, which is rich in various sports and activities. You’re sure to have a memorable experience while enjoying active pursuits in the Caribbean.

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Changing Your Eating Habits

Changing Your Eating Habits

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Because all of us have been brought up eating junk food, well most of us, it is not easy to change our eating habits. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time.

The foods you eat and crave help keep pass trauma and present anxiety in check. Food helps make you feel good when you start to feel bad. Eating is a natural defense mechanism that the brain-body uses to keep you from going crazy.

So, you see, it is very difficult to change our eating habits. When we do, we start to feel bad. We start to feel uncomfortable, we feel pain, we have withdrawal symptoms, and we may feel sick. Is it any wonder that any of us ever succeed in changing our eating habits?

I consider every thing that has been packaged to be junk food. There are a few exception and you need to read ingredient labels carefully. Very few food manufacturers and even restaurants prepare food with your health in mind. Of course, they want to satisfy you, but they don’t use foods that are in your best interest.

Most people eat junk food 85% of the time and then eat good food the other 15%. It should be the reverse of this – eat good food 85% and junk food 15% of the time.
To have better health, here are some foods to stop eating. Eliminate these foods over the next two to three weeks.

· Milk (non-fat or no-fat also) – is a mucus and acid forming food. Milk creates mucus in the body and makes the lymph liquid (we will talk about lymph later) in your body acidic, which attracts parasites and other pathogens. (In the place of milk almond milk or goats milk)
Cancer thrives in a body that is acidic.

o Bread – white bread is also acid and mucus forming. It is also more difficult to pass through the colon and gives rise to constipation.
Sugar the #1 food additive. Sugar is in most of all the products that you buy.

· Sodas (regular or diet)- are extremely high in sugar or artificial sugar – 7 teaspoons per can. Most people drink over 35 gallons per year. Sugar is a body poison and leads to many disease – diabetes, obesity, tooth decay and osteoarthritis and so on.
o Sugar, also, depletes your B-vitamins and calcium and magnesium from your bones and teeth.

o In addition, since sodas are in aluminum cans, aluminum can go into the soda because most sodas contain phosphoric acid. Aluminum has been associated with senility and Alzheimer disease.

o Calcium is also leached from your body to neutralize the phosphoric acid. (Its healthier to drink juices of all kinds)

There is just no way around it. Sodas suck health right out of your body.

· Regular salt (NaCl) – excessive salt intake is related to high blood pressure, edema, and imbalances in the minerals in your lymph liquid. Sodium, Na, in salt attracts water so the more sodium you eat that more water your body will hold. (Use sea salt, it has 25% less sodium, use low salt soy sauce, and herbs to flavor your food)

o Most people eat too much salt – over 10,000 milligrams per day. We only need around 200-300 mg per day.

o Excess salt is also in involved with kidney problems, cardiovascular disease, stomach cancer, and excess sensitive to stress.

o Get your Sodium from eating vegetables that are high in sodium. When you get your salt from vegetables it is organic salt, which does not have the same effect in your body as inorganic salt from a shaker. You need a lot of organic salt or Na in your body. Your stomach is a Na organ. It needs organic salt, Na, to keep its lining from being eaten by the hydrochloric acid in your stomach – an ulcer.

o Foods high in organic sodium are apples, apricots, asparagus, greens, red cabbage, carrots, celery, dulse, egg yolks, figs, fish, raisins, prunes, and lentils.

For the next two weeks try adding the following foods to your eating habits.

· lecithin – is 30-40% choline, which is used throughout your body. This is why you want to include it in your diet.
o choline is one of the main chemicals in our cell membrane.
o It is used in our brains to create the neurotransmitter acytlcholine, which is required for thinking and memory. Consider lecithin brain food.
o It is used by the liver, which helps to prevent a fatty liver. A fatty liver prevents you from losing weight around your belly.
o it helps to break up fats into tiny goblets so that they are easily digestible and will reduce your cholesterol.
o it helps to keep cholesterol from clinging to your artery walls.

· flax seed oil – is an essential oil, omega 3. This means your body does not make it and it is necessary for you to eat it so that you can live without illness or pain.
o it helps to detoxify the liver
o it stimulates the production of bile. Remember that bile helps to breakdown fat so that the liver can better metabolize it.
o stimulates the body to burn fat.

o apple juice and apples – are high in vitamin A, in Potassium and have other minerals that strengthen the blood. They contain malic and tartaric acids, which keep the liver healthy and promote good digestion. Apples help you to lose weight by providing fiber and keeping you regular.

o fiber – you need 30-35 grams of fiber every day. Most people only get up to 10-15 grams. Fiber is one foods that reduce your transient time in the colon. Fiber helps to keep your colon clean, reduce cholesterol, remove toxins from your body and eliminate constipation.

There you have it. If you can accomplish these changes in one year, you will notice a big difference in the way you feel and the health that you have.

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The Battle Of The Sexes Is On This Father’s Day

The Battle Of The Sexes Is On This Father’s Day

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(NC)—It seems once again men and women have a difference of opinion. This time the Mars vs.Venus debate is over the ideal gift for Father’s Day. A recent survey, by RadioShack Canada, shows that while women want to keep Dad organized and on track this Father’s Day, men are more interested in keeping him entertained. According to the survey, men would rather keep Dad amused with a digital camera or satellite TV (63 per cent vs. 47 per cent of women), while women would rather help Dad stay on time, on schedule and connected with mobile phones and personal digital assistants (44 per cent vs. 34 per cent of men).
Give Dad what he wants this Father’s Day
After looking at what men and women would prefer to buy for Dad, perhaps the question needs to be “what does Dad actually want to get this Father’s Day? “
• Over one-third (47 per cent) of Canadian men say they would prefer to receive a digital camera as a gift over other electronic items such as DVD players (22 per cent), satellite TVs (21 per cent) and MP3 players (seven per cent).
• Time at home. Over half of all Canadian men surveyed (56 per cent) say Father’s Day is a day to spend with family.
• Canadian men still love their electronics. More than half of the men surveyed own more than five personal electronic devices, compared to one-third of men surveyed in the RadioShack 2001 Father’s Day survey.
Source: RadioShack Canada
– News Canada

Quit Smoking

How To Quit Smoking For Good This Time

Even though most people are aware of the negative consequences regarding nicotine dependence, many people struggle to break their habit. If this applies to you, then there is some advice in this article that will help you away from this vice. Apply as many as necessary so you can get on the way to stopping smoking.

TIP! If you want to be successful at quitting smoking, try making a list of all the pros and cons quitting will bring you. Writing things down can change your whole mindset.

You need to make your smoking cessation as much as possible.Quitting cold turkey is definitely not be successful.There’s about a 95% chance you’ll fail if you use this will be unsuccessful for you. Because nicotine is very addictive, a patch, medication, or a patch. This will increase your likelihood of quitting easier.

By telling yourself to wait 10 minutes, you will usually avoid the craving. If it hasn’t, repeat the process as often as you need to.

If you find it too daunting to quit smoking cold-turkey, supplement your attempts with nicotine replacement products such as nicotine gum or patches.

For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that do not automatically prompt you to smoke. Try to find something to take your mind off of distraction that will serve as a substitute.

TIP! Commit your free time and energy to exercising more, both as a means of improving your health and as a means of avoiding cigarettes. Just getting moving will help you defeat your stress.

Secondhand smoke can lead to many grave health of anyone around you who come into constant contact with it.By quitting, you are reducing your loved ones’ exposure to this dangerous substance, and improving the quality of the air they breathe. Quitting smoking provides benefits to you and those you love healthier.

One of the ways that can help you quit smoking is to make a brand of cigarettes. Consider smoking a brand you don’t care for.Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.This will help you on the way to gear yourself up for quitting smoking.

TIP! A good way to quit smoking is nicotine replacement therapy. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable.

Let your family and friends know that you want to stop smoking. They will push you to continue with your efforts. The absolute best method of quitting is having an excellent support system in place. This will help you significantly increase your chances of finally being smoke free for life.

Reduce the number of cigarettes that you smoke a little each day. This will assist you in starting point on your smoking cessation journey. Try waiting a minimum of one hour after waking before having your fist cigarette. You can smoke half a cigarette rather than a time to cut down on your smoking.

TIP! Be sure to reward yourself for small milestones on your stop smoking journey. For instance, if you go a whole week with no smoking, go to a movie.

Plan ahead on how you will handle stressful situations. Many smokers get used to smoking when they feel stressed. Keep a back-up plan handy in case one doesn’t work out.

The first 7 days of quitting smoking is the most difficult. The first two days without smoking is when the body rids itself completely of all the nicotine it has held onto. After those physical cravings have passed, nicotine cravings will be primarily psychological in nature. While your experience will still likely be difficult to work through, it becomes easier to resist the urge to pick up a cigarette.

TIP! There are many healthy ways of handling stress. Adopt healthier habits and hobbies such as working out, taking long walks, or listening to music and dancing.

Implementing several of the above tips can help you to make rapid progress with your goal to quit smoking. Your life and your health are certainly worth the effort. Give yourself the chance to get rid of this habit. You will reward yourself with a healthier, longer life, not to mention the money you will save when you give up smoking.