Is Your Low-Carb Diet Aging Your Skin?

Elements Wellness Centre
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Low-carb diets, while they may be effective in promoting quick weight loss, have been shown to increase inflammation in the body, according to researchers at the Virginia Polytechnic Institute and University. Not only does this age your skin, but your internal cells and organs as well. The solution is the IF Rating™ system, which shows you the foods that are both low-carb and anti-inflammatory.

Obesity, wrinkles, heart disease, hay fever, depression…all of these different problems share a common factor: inflammation. Now thought to be at the root of today’s most vexing health problems, chronic low-level inflammation is rooted in the foods you eat.

By reading the label, you can determine whether or not a food is high in carbohydrates, fats or sugars, but not whether it’s an inflammatory food. In The Inflammation Free Diet Plan, nutrition researcher Monica Reinagel takes the confusion and guesswork out of reducing inflammation with her revolutionary IF Rating system, which reveals which foods are best for reducing inflammation and which may make it worse. Using over 20 different nutritional factors to calculate each food’s rating, the IF Rating system helps you maximize both health and weight loss.

So do you choose the salmon or the steak? You’d probably be surprised at the answer. The IF Ratings reveal that one type of salmon may actually increase your risk of inflammation-driven aging and disease, while certain cuts of steak will reduce inflammation. This new information may change how you think about many common foods.

The Inflammation Free Diet Plan includes:

• IF Ratings for more than 1,600 common foods

• Tips to balance the effects of inflammatory foods with anti-inflammatory ones

• Three weeks of easy menus the whole family can enjoy

• An easy, flexible program you can follow for life

• More than 50 delicious anti-inflammatory recipes.

Perhaps the best part is that the plan works almost immediately. You’ll notice that your skin looks younger, your joints feel better and your allergy symptoms improve within days after you start. You’ll also be reducing your risk of heart disease, Alzheimer’s disease and diabetes in the future!

Managing Postpartum Depression Through Medications And Therapy

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Most new mothers are now showing some form of depression after birth. Usually, postpartum depression is not thoroughly discussed in childbirth classes where new mothers enroll for motherhood education. Such classes are only limited to the discussion of the mother’s physical recovery and taking care of the baby. Due to the lack of information, many new mothers do not have an idea and are not prepared for postpartum depression, which can feel like an emotional roller coaster. By being aware of the range of depression disorders that may arise during post-pregnancy, new mothers can better prepare for the overflow of emotions and, in the process, help their families cope with the challenges of childbirth-related emotional changes.

According to statistics, 80 percent of new mothers tend to have “postpartum blues.” The symptoms often start two days after giving birth as the hormones of pregnancy suddenly starts to fluctuate and adjust to meet the new baby‘s constant demands. These mothers will experience extreme mood swings, and can manage these by self realization that these emotions are just based on hormonal shifts and fatigue. The best coping strategy for mothers use in dealing with postpartum blues is to have ample rest. These mothers need sleep for both physical and mental recovery. Adding to this, mothers should have a nutritious and balanced diet, plenty of fluids, and enough light daily exercise. By registering and joining new mother support groups, mothers can find great ways to share experiences and find mutual support with others who have postpartum blues. Most mothers with postpartum blues do not need medication, but can get relief from other forms of therapy such as acupuncture. Such condition generally resolves the emotional condition in about two to three weeks after birth.

Some women can develop postpartum anxiety disorders such as GAD (generalized anxiety disorder), OCD (obsessive compulsive disorder), and panic disorders. Mothers experience excessive worry or anxiety, repetitive compulsions, or extreme anxiety with chest pains, dizziness, sweating, and many other symptoms when dealing with disorders named above. Women dealing with these disorders would frequently have attacks early in the morning with chest and stomach pain, followed by emotions of concern and despair for the baby. Together with good eating habits, rest and exercise, mothers could also go for relaxation exercises, support groups, counseling, and use of anti-depressants.

When dealing with postpartum psychosis, one should be able to distinguish signs of depression from other more symptoms of anxiety disorders. A mother experiencing postpartum psychosis would have hallucinations or delusions. This kind of psychosis may not be noticeable to family members since there would often be periods when a new mother may seem fine and also show periodic changes in behavior.

When a new mother is suspected of having a psychosis, most likely, her judgment would be impaired and she shows irrational behavior. In such cases, both the mother and the baby are not safe. Though rare, psychosis should be treated as an emergency. The mother suffering this psychological condition would usually respond to medication. In other cases, the new mother needs to be confined to a hospital or treatment center.

In knowing all these, new mothers should not worry about having postpartum depression. All these disorders can be managed or treated with medication and therapy. With enough information, new mothers and their families can find relief from the depression and stress that comes with the physical, emotional, and hormonal changes that come with childbirth.

Simple Tips On How To Get Rid Of Arthritis 5

Simple Tips On How To Get Rid Of Arthritis

Erika
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Unfortunately, arthritis is a condition that is familiar to people of all ages, races and backgrounds.
However, there are many things about arthritis that people do not know, things that could make living with arthritis manageable. What you are going to read in the following article will help you deal with your arthritis.

Take a break, but not for too long. When your body feels tired, it is always trying to tell you something. Relaxing both your body and your mind can give you a much needed rest to allow you to be at your best. Try not to relax too much though, as doing so can actually aggravate symptoms.

Take the time to have your family educated about your rheumatoid arthritis and the different challenges that will occur while you live with this condition. There are classes available through The Arthritis Foundation, and there are many books available that can be used to teach your family about the condition.

Watch out for co-morbid condition, especially depression. Arthritis and depression can lock you into a feedback loop: you’re tired and in pain, so you can’t do the things you love, which makes you more upset. Being upset then leads to symptom flare-ups. If you think you are depressed, speak with your doctor about a referral to a psychiatrist.

Keep your home clear and organized. Having a clean home can not only better your mood, but it also can prevent any safety hazards that may be lurking in the form of trips and falls. Get some help to straighten up your home, and you will have an easier time keeping it that way.

Walking is an activity that helps arthritis in many aspects. Not only does it help your body to release any tensions it may have, but it also helps by stretching out weak joints and muscles. If it is possible, try to talk a 20 to 30 minute walk every day.

Don’t give up on finding a way to manage your arthritis pain. Dealing with a debilitating condition can leave you feeling frustrated and hopeless – particularly if you are having trouble finding any treatment options that work. If what you are doing is not working, talk to your doctor about other treatment options or explore alternative treatments such as acupuncture, nutrition or holistic medicine until you find something that helps.

Always make sure that you are wearing properly fitting footwear that does not bind, pinch or rub your feet to help keep arthritis symptoms at bay. Badly fitting shoes can irritate your joints causing issues that will stay with you for the rest of your life. Have your shoes properly fitted to avoid these issues.

For people who suffer from arthritis in their hands or fingers, try wearing a hand brace. This is especially helpful for those who are on the computer often. These hand braces will help to keep joints in your hands and fingers supported, even when they are being used a lot.

In conclusion, arthritis is a condition that effects people of all kinds. If you know everything there is to know about arthritis, you may find that it is a manageable condition. Use the information that was provided to you in this article in order to make your life an arthritis-free one.

Check Out These Tips To Help With Asthma


If you are like any of the other millions of individuals in the United States who are constantly fighting and struggling with the uncomfortable symptoms and effects of asthma, you will be more than happy to discover the useful information found in this handpicked selection of asthma advice and fresh insight.

Beware of certain medications like aspirin and penicillin if you suffer from asthma. These medications can actually worsen your asthma symptoms or trigger an attacks. Try to use substitutions such as paracetamol when you have a headache, or you are in pain, and be sure to ask your doctor what medications are safer to take.

Be careful of taking common medications if you have asthma. Many can trigger an asthma attack. Among these are things like aspirin, beta-blockers, ibuprofen, various migraine medications, cold medications and more. Always consult with your doctor before taking any over-the-counter medication. In fact, you should see your doctor about any medical questions to be sure you are taking proper care of yourself.

Have your inhaler technique checked. Many people use their inhaler improperly. If you aren’t using your inhaler correctly, you may not be receiving the correct dosage of medication, which means that it won’t work as effectively for you. Any medical practitioner with experience in asthma treatment should be able to critique your inhaler technique.

If you suspect an asthma attack coming on you drink a couple cups of coffee, tea, or hot chocolate. Drinking beverages with caffeine will help open your airways. If your airways are closed it could lead to a really bad asthma attack, so make sure you drink beverages with caffeine.

Know your asthma medications in depth so that you can more efficiently manage your illness. Chances are, if you’re on medication for asthma, you have multiple medications to take. If you have multiple inhalers, be aware of which is for everyday use, and which is for when you’re having a serious asthma attack. If you’re taking oral steroids, make sure you’re following the prescribed directions and not taking too much.

If you enjoy using a vaporizer or a humidifier, you have to make sure it is clean before each use. These types of machines can build up a lot of dust and calcium, that you do not want getting into the air you breath. You need to be breathing the cleanest air possible, at all times.

For asthma patients who are purchasing new furniture, try to make sure that you keep your windows open for a few days when you get your furniture so that it can air out. Many people who suffer from asthma find that the smells of new furniture make their asthma symptoms much worse.

Now since you have read through the above ideas and helpful perspectives regarding asthma, you can bring up new approaches with your healthcare provider and see how you can bring about more improvement to your asthma condition. Combining these tips with the medications prescribed by your team of medical professionals should lead you to a life mostly free of asthma attacks!

Solid Advice On How To Get Rid Of Back Pain 4

Solid Advice On How To Get Rid Of Back Pain

Dr. Michael E. Gomez, Neurosurgeon
Source: Flickr

The most common pain coming from muscles is due to fatigue or moving against conformity. A usual reason for serious back pain is because the muscles have been conditioned into a certain position and moving outside of those limits causes fatigue and pain in the general area. This can be avoided with simple tips and routines during your day.

Stay away from twisting motions if you have back pain. If your back is already sore, you don’t want to also bring your spine more pain, which is what any type of quick turning or twisting will do. If someone is behind you, don’t just turn your head to say something to them, make sure you turn your whole body.

Avoid watching television in bed. Typically people prop themselves up while enjoying some late night television. These postures tend to be very bad and stressful for your back. So to decrease your back pain, keep your television activities to your living room and use your bedroom for what it does best!

Always make sure that you have a lot of water that your are drinking throughout the day. The more water your drink, the more fluid your back will be instead of stiff. Water also enhances the heights of invertebrate disks, which are your bodies natural shock absorbers, so you really want them working for you!

In order to prevent back pain and injury, you should face the object you are lifting, bend at the knees, tuck in your stomach muscles and avoid jerking or twisting. If you jerk, twist or bend at the waist, you are very likely to get injured or make any existing back pain worse.

Try water therapy. Sitting in a tub with warm or hot water and mineral salts can soothe back pain fairly quickly. Warmth relieves pain, and the mineral salts help as well. Try taking a hot bath every day and watch how your back responds. A nice bath can do a lot of good for your back.

One of the best ways to ease your back pain is to flip. Flip your mattress. The springs and inner build up of your mattress can settle over time. Turn your mattress clockwise. Next time, flip it completely over. By doing this it will help your mattress wear evenly which will ease your pain.

Staying fit is always important for those who suffer from back pain. While there are many different causes of back pain, there is no doubt that carrying around extra weight on your body certainly doesn’t help matters. Shedding some pounds will go a long way toward alleviating your back pain issues.

Sleep in the proper position to prevent back pain and avoid aggravating existing back pain. If you sleep on your side, place a pillow between your knees. If you sleep on your back, try placing the pillow under your knees. A firm mattress will also help to alleviate pain.

As you can see, this does not require changing who you are or quitting what you do. It is only simple suggestions that can make a huge impact throughout the years, when back pain becomes a more serious threat. The younger you can begin preparing and protecting against the issue, the better off you will be in life.

How To Lower The Risk Of Cancer (2)

How To Lower The Risk Of Cancer

No excuses today for participants who showed up to race in the rain! Great turnout, thanks to all who came to race, volunteer, sponsor and support! #breastcancer #stepsisters #brambleton
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Cancer is a deadly condition that causes the growth of abnormal cells in the human body. These abnormal cells will congregate and form large masses of cells called tumors. When tumors interact with bodily organs, they can prevent them from functioning properly. There are warning signs that will tell you if you have tumors or cancer. The tips in this article will help you find cancer warning signs.

You need to be sure to consume at least ten large glasses of water per day when you are in treatment for cancer. It will help to prevent constipation, and it will also help your kidneys to deal with the medication that you may be taking as a part of your treatment.

If you are living on your own while going through cancer treatment, think ahead. Prepare larger amounts of food on the days that you feel well enough to cook and put the extras in containers in the freezer for the days that you do not feel much like cooking.

How you eat can help you fight against cancer, and a food like cabbage is incredibly healthy for you and very important if you’re trying to prevent getting sick. Cabbage is full of indole-3-carbinols and sulforphane (that stinky stuff), and this can help you to fight against certain types of cancer.

Grilling or steaming your food more as opposed to frying it can help you prevent against cancer. Because you will be preparing your food in a healthier fashion, you can eliminate excess weight gain and thus help to prevent cancer cells from growing inside of your body and eventually forming dangerous tumors.

To help prevent skin cancer, never use a tanning bed or lamp. These devices emit a high level of dangerous rays. Using them can increase your chance of getting skin cancer by up to seventy five percent. If you want a healthy tan quickly, you’re better off using a bronzing cream.

Switching out coffee for green tea can help you to prevent catching cancer. Coffee will not necessarily increase your risks, but if you need a caffeine boost, green tea is full of EGCG and polyphenols. These substances help prevent cancer in the colon, liver, prostate, breast, and other areas of the body.

If you are given a diagnosis of cancer, you want to work with your doctor immediately to begin discussing treatment and therapy options that will work best to treat your specific cancer. Feeling despair and giving up will only defeat you and possibly cause worse implications or the need for further treatment. Working with your doctor could reduce the effects and even catch the disease before it spreads further.

While you are experiencing cancer, do not try to be a lone wolf and do everything yourself. Your friends and family can help you accomplish things while you battle cancer. Friends and family can complete chores, cook meals, and run errands to help you preserve your strength and energy.

As stated before in the article introduction, cancer is a deadly condition. Cancer causes abnormal cells to grow in the body, which form large masses called tumors. Tumors prevent healthy organs from doing their normal functions. Cancer does present warning signs, and with the tips in this article, you can find them.

Nose Reshaping (Rhinoplasty) surgery:

Teeth Whitening by A Stockton California Dentist https://t.co/cpptlG70bd
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If you are like me, you are spending a lot of time in front of your mirror, judging your face.
While every face (ok, maybe not Marylyn Monroe) has its flaws, none is more prominent than an unshapely nose. No wonder that Nose Reshaping is most popular in Los Angeles Rhinoplasty has steadily been one of the popular Mexico Plastic Surgery choices for both men and women.

Nose reshaping surgery is frequently performed to remove the nasal hump elevated and refined the tip and narrows the width of the nose. The goal of Rhinoplasty is to hone a naturally appearing nose that is in harmony with the face If you are considering facial plastic surgery, do give a serious thought to Rhinoplasty, as this gives the most dramatic transformation to your face.

It can straighten the bridge of the nose, reshaping the tip of the nose, reduce or add to the overall size of the nose. As per Los Angeles plastic surgeon, Dr. Grigoryants, most popular Los Angeles Face surgeries are Rhinoplasty and Chin Replacement.

Rhinoplasty can also repair defects following an injury, correct a birth defect or improve some breathing techniques, so it has significant health benefits too. Thousands of Americans flock to Los Angeles Plastic Surgery locations for an excellent near shore alternative which offers thousands of dollars of cost savings.

If you want a life changing Makeover without losing your shirt, consider Low Cost Rhinoplasty Los Angeles from V G Plastic Surgery.

Real Advice To Help You Conquer Your Depression

Depression Era Kitchen
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Depression afflicts people of every segment of our society and is nothing to be embarrassed about.
You can begin taking steps to remove depression from your life and start feeling better today. By following these tips, you will begin to lift the veil of depression from your life and live the life you desire.

The difference between clinical depression and normal sadness is like the difference between a stream and a river. If you feel you have been sad for no reason or remained sad for a very long time there is a chance you have clinical depression. Be sure to have this checked out by a professional.

Refrain from any negative thoughts, and be sure and write then down when they do come into your mind. In this way, you can re-examine just why you have these thoughts, how they make you feel, and how to substitute these distorted thoughts with positive, happy ones. Only when you understand your negative thought patterns can you rediscover positive thinking.

Staying active is a great way to alleviate symptoms of depression. Exercise releases endorphins that provide a natural high and improve mood. Engaging regularly in a physical activity that you enjoy offers you a great way to stay active in your life and a fantastic way to help yourself feel better.

Shut off your TV! Many people become depressed from sitting in front of the television for hours on end. You are watching lies over and over, and if you start comparing your life to what you are watching, you are sure to become depressed. Even too much news can lead to depression.

Depression can be especially crippling when it happens to someone around you. You should observe the person who is depressed, in order to better understand why they are depressed. Sometimes this can lead to beneficial results such as observing their diet and seeing if perhaps there is a biochemical imbalance in their diet.

Keep a log of all your negative thoughts. Every time you notice a negative thought creeping up, write it down, and also write down what triggered you to have that thought. You can then look at it later and come up with better ways of dealing with the situation and find out if your negativity was really needed.

If you suffer from depression you may want to consider getting a pet. The main part of depression is the feeling of loneliness and caring for a pet can help eliminate those feelings or isolation. Also, studies have shown that pet owners are less likely to feel depressed than people who do not have pets.

Do not be afraid to take your medication. Even if you do not think it is working for you sometimes it takes awhile for medication to build up in your system and begin working. Depression medication is not instant relief! Take it every day at the same time and give it a chance to do its job.

As stated, depression does not need to continue to keep hold of you and your life. You can start now to minimize the painful effects of depression in your life. You can find yourself on the road to greater joy and happiness by treating your depression and allowing yourself the freedom from it.

Grow Strong, Live Long: Fitness Secrets From The Experts (2)

Grow Strong, Live Long: Fitness Secrets From The Experts

Yoga Mat Bag Embroidered Patchwork Floral Design
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Fitness means keeping your body in good physical shape. Learning the tips in this article will give you easy-to-follow advice on how to maintain a trim and toned physique. Staying fit not only keeps you looking young and great, it is the best way to prevent injury. Don’t neglect your body! Follow these fitness tips.

Maintaining a healthy fitness routine requires that you eliminate any reason to not exercise. Start small and only devote 15 minutes a day to exercising if that is all that you think you have time for. Once you start this, you can build from it and completely extinguish the “no time” excuse. If your excuse is that you are too out of shape, then start slowly by walking or even just doing basic stretches.

You can become a better runner by regularly lifting weights as part of your training regimen. There are studies that have been done that show that at least 8 weeks of strength training caused runners to be able to run up to 30 seconds faster than those who did not focus on strength training.

Try green smoothies to help you reach your fitness goals. Green smoothies taste great, and are very good for your body. Try different green vegetables with fruits, like apples and pears. The more fruit you add, the sweeter the taste. Try broccoli or spinach in small amounts until you know what tastes right to you.

If you are a runner, even the way you hold your head can affect the quality of your workout. For example, most people tend to hunch forward when running uphill. By keeping your head up and focusing your vision at the top of the hill, however, you are allowing your airways to open more fully, making breathing much easier.

Fitness, like many other buzz words, has many different meanings to different people. If you have resolved that you want to become more fit, then you should first analyze exactly what your goals are. If you write down each of your fitness goals, you will be more likely to be successful with them all.

Once you have decided to take on the challenge of proper fitness, it is important that you do proper research on how your muscles grow and proper techniques. Otherwise, you could be wasting your time and not gaining anything from the experience. It is also possible that if you are working out the wrong way, you could damage your muscles, joints, and/or bones.

Having a workout buddy can really change the way you look at working out. It can make it more fun and motivating to have someone else to exercise with. You may also push yourself harder at working out if you see someone else doing it. Group classes are also a good option.

Fitness does not have to be torture. The strategies in this article were designed to be easy to fit into your schedule and lifestyle. Staying fit takes work, but it is well worth it to maintain a healthy, strong, flexible, and attractive body. Remember these tips to keep your body in great shape.

Why Should You Invest Time Into Health Insurance

You want information about health insurance and you would like to have it in a easy to understand format. If this is the case, this article will be perfect for you. We will lay out some of the most important tips and guidelines in a way that you can quickly digest.

Before you apply for health insurance, go through your medical records. You can request them online for a small fee. Make sure your records are up to date and do not contain any mistakes. Go to your family doctor if you notice something you do not understand on your records.

Don’t let a health insurance company bribe you into purchasing one of their plans. Many insurance companies offer new customers freebies and other exclusive rewards to entice them to purchase, however the health plans on offer can be expensive and include lots of extra converge that you may not need.

In terms of finding the most affordable health insurance for you and your family, it helps tremendously if you seek out some type of group policy. You can not only get in a group policy via your employer, but there are other options you can turn to, like extended family, in order to purchase large group policies.

If you find that your health care and health insurance is overly priced, then you may want to try and bundle it with another type of insurance. Many insurance companies will offer discounts for people who get more than one type of insurance through the same company, and this can result in more money for you.

Use different online tools to help you determine which health plan is right for you. For example, you can figure out the cost of different plans using an online calculator. Look closely at the copays and the coinsurance when determining which plan is a better value for your money; factor in your age and your overall health as well.

Here is some health insurance information you have probably never heard before- women who have given birth by caesarian section are charged higher health insurance premiums and are sometimes rejected for health insurance altogether. Having a c-section once can often lead to more c-sections in future births. Insurance companies do not want to pay the high cost for c-section births and are looking for ways to get out of it. So, if at all possible, have a natural childbirth, and you will save money on health insurance costs.

Make sure you know how much you’re paying into your employer-supplied health insurance. If you end up losing your job and enrolling in COBRA you’ll probably end up paying the full premium you pay now, so knowing how much you’re already paying will prepare you for the worst when the time comes.

In conclusion, we have provided you some of the most crucial aspects regarding health insurance. We hope that you not only were able to learn something, but also will be able to apply it. Follow our advice and you will be one step closer to being an expert in this subject.