ACNE #healthwomeninfo

The Hope of Acne Patients

New Laser Therapy Prevents Acne From Graduating to Scars

What’s a four letter word for a skin condition that affects nearly 80 percent of the population in various forms and can cause considerable emotional stress? If you answered acne, then you hit this hard-to-treat condition on the head. While a more difficult question might have been how to treat acne, dermatologists are at the forefront of using laser technology to stop acne in its tracks and prevent the acne scars that are often a result.

No. 1 Skin Condition

Acne is the most commonly diagnosed skin disorder in the world, topping the list of reasons that patients seek out the help of a dermatologist. While studies show that acne is not caused by diet or stress but by physiological factors such as hormones, excess oil and bacteria, patients often place the blame on their own shoulders.

Acne patients are often times truly frustrated, and rightfully so,” said by a dermatologist. “They hear mixed messages about the causes of acne and sometimes spend an enormous amount of time and money trying to treat the condition with the latest over-the-counter products. By the time I see them in my office, the acne usually has worsened to the point that it is affecting their self-esteem and social lives. But it’s important to remember that acne is a treatable medical condition.”

Acne lesions are prevalent on parts of the body where there is a high concentration of pores that contain oil-producing sebaceous follicles, such as the face, neck, chest, shoulders, and upper back. When these follicles become clogged and inflamed, blackheads and whiteheads develop. If a whitehead or blackhead ruptures, its infected contents come into contact with the skin and the infection spreads – producing what is classically referred to as a zit. In a worst-case scenario, the zit becomes so badly infected it turns into a cyst that is located deep in the skin. If left untreated, these painful lesions can lead to an acne scar.

Until recently, a combination of topical and oral medications – including antibiotics – has been used almost exclusively with varying degrees of success to combat acne. Now, dermatologists are using non-ablative laser technology to successfully treat active acne and the scarring that often results as well.

One of the main benefits of non-ablative lasers, in contrast to their ablative counterparts, is that they can clear acne without producing a notable injury to the outer layer of the skin. Non-ablative therapy works by targeting the overactive sebaceous glands that are responsible for acne. The laser emits a wavelength of light that is strongly absorbed by water within the skin. This generates heat in and around the sebaceous glands. By creating a mild thermal injury just below the skin’s surface, a non-ablative laser alters the structure and function of the sebaceous gland, leading to prolonged acne clearance.

“I believe that laser-based applications for acne will one day become the preferred treatment option for acne patients, many of which are dissatisfied with topical and systemic treatments and are wary of their risks and side effects,” explained by the dermatologist. “I use non-ablative therapy extensively in my practice, and I’ve found it to be a safe and cost-effective treatment that has dramatically changed my patients’ lives for the better.”

Non-ablative treatments typically take between five to 20 minutes, during which time the patient experiences a slight snapping or stinging sensation that is alleviated with a pre-treatment topical anesthetic and post-treatment ice application. A series of three to five treatments are delivered at monthly intervals in order to achieve the desired clearance.

Marked reduction in acne lesions often occurs within a couple of treatment sessions, and a series of treatments should result in acne clearance for more than six months. Side effects are limited to mild redness and swelling, which will not interfere with a person’s daily activities.

Acne‘s Cruel Reminders

Non-ablative laser therapy is also being used to successfully treat the scars that remain long after the initial acne has been cleared. While acne scars rarely pose a health risk, they are difficult to treat and can be very damaging to a person’s self-esteem. Traditionally, dermatologists have used dermabrasion, surgical excision, and fillers, such as collagen, to diminish scarring. However, the results in many cases were limited.

Over the last several years, laser technology has assumed an increasingly important role in the treatment of acne scars. At first, ablative lasers were used to sculpt or vaporize the skin’s surface. Now, techniques involving non-ablative lasers have taken over, thanks primarily to their ability to promote collagen growth beneath an acne scar without creating an external injury.

“Our experience has shown that patients treated with this therapy experience significant improvement in the appearance of their acne scars,” said by a dermatologist. “After a series of three monthly non-ablative treatments, patients have many times exceeded our expectations and often outperformed the results obtained by ablative lasers.”

With medical technology advancing at a rapid rate, Dr. Alster cautioned patients to be sure to consult a dermatologist experienced in laser therapy for proper treatment.

“Don’t be afraid to ask your physician questions about his or her experience and qualifications or training with a particular procedure,” said Dr. Alster. “Since any type of laser procedure can carry potential side effects, it’s important to entrust your care to qualified hands.”

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Diabetes

Diabetes: Helpful Tips For Controlling Your Disease

Turmeric  (Curcuma longa) powder and yellow milk.
Source: Flickr

You may be aware of the symptoms of diabetes, like excessive thirst, increasing fatigue, frequent urination and blurry vision, but do you know how to treat the disease once it settles in? There are many medications out there, but some good, old-fashioned home-style tips might be what the doctor really ordered.

Take diabetes seriously. Whether you have been diagnosed with the disease or have a high risk factor for getting it, diabetes is a life changing ailment that can cause death if not treated correctly. Many people hear of diabetes, but don’t see it as something they can get or something that can cause permanent damage.

If you suffer from diabetes it is absolutely critical that you monitor the amount of alcohol you drink. Cutting back on alcohol consumption is one of the best things a diabetic can do to improve their health. Alcohol is loaded with empty calories and fast acting carbohydrates. These fast acting carbohydrates quickly raise blood sugar levels in the body and this, in turn, can lead to type II diabetes complications.

Make sure to regularly check your blood sugar and write it in a log if you are diabetic. It is important that you do this because your blood sugar may be fine and a few hours later it could be dangerously high. Blood sugar that is consistently high raises your risk of heart disease and stroke.

Many people think that people with diabetes have to stay completely away from items containing sugar. It is possible for these people to have their favorite foods and special treats as long as they plan for it and compensate with exercise and other healthy eating routines on a daily basis.

Eat a healthy diet and control your weight in order to avoid developing Type II diabetes. People who are overweight are more likely to develop diabetes, so keep your weight at an optimal level. Eat healthy foods and limit your intake of sugar, as diabetes develops when the body is unable to process sugar properly.

Learning to eat right is an important factor in controlling diabetes. The key steps to developing an approriate diet is cutting back on refined carbohydrates, keeping portions sizes under control, establishing and maintaining a regular meal schedule, and consuming a variety of vegetables, fruits and whole grains. Simply speaking, a diabetes-friendly diet is low in fats, high in nutrients, and contains a moderate number of calories.

If you have diabetes, it is very important for you to listen to everything your doctor has to say to you. He or she will provide you with the information you need in order to correctly maintain your condition so it does not have to take control of your life. The advice that the doctor gives you should not be taken lightly.

Now, no one can really suggest that you shrug off advice from medical professionals. Doing so would just be foolish on your part. However, in addition to the insulin you’re receiving or any other medications, you can use the tips you read throughout this article to help manage your lifestyle with diabetes.

Beauty

Five Foods To Enjoy To Improve Your Skin

You may think you’re features aren’t perfect or your clothes aren’t all that great. Keep reading for smart tips on how to attain your best.

The follicles being open and will cause you some problems.You may have intense irritation if you choose to tan.

You can adjust the style and color of your hair to flatter and color to slim a fuller face. A haircut with long streaks can do the trick. You can even add in face-framing highlights that help frame the face. These are especially flattering on almost all facial types.

TIP! Sunscreen is considered to be the end-all and must-have defender in terms of beauty products. When sifting through the many sunscreen options, it makes sense to opt for ones with organic or healthy ingredients and antioxidants.

Make sure you get plenty of exercise each and every day. Keeping active will make you looking healthy and look younger. It is a vital part of your beauty kit. You only need to exercise for at least 15 minutes daily. You could get this activity into daily routines like walking or even vacuuming.

Your daily beauty routine should include at least one glass of milk each day. Research has indicated that a glass of milk helps your skin and your bones. It is full of protein and helps increase muscle mass. It can help you keep your weight as well. Milk can be a necessity to keep your body healthy.

TIP! Use a light moisturizer before applying makeup. Moisturizers help your skin, and also allow makeup to go on evenly.

Try to stay away from caffeine if you want to improve your beauty routine. Limit your intake of coffee and tea to one cup per day. Drinking decaffeinated coffee or quality green tea is also a good idea to help your nutrition.

Reduce Frizz

TIP! If you want to emphasize and play up your gorgeous hazel or deep green eyes, look for colors that will bring out the flecks of gold and green in a way that almost looks like candlelight. Some suggestions are purple, silver, and light brown.

Boar hair brushes are great to help reduce frizz issues. A surprising number of different people have issues with frizzy hair. A boar bristle brush will help to reduce frizz while you blow dry.

A good moisturizing cream every night can prevent the best way to moisturize skin around the eyes. By keeping your eye area moisturized and healthy, you will protect it from developing dark circles, fine lines, and lines.

Use a kitchen sponge in the bath or shower. Kitchen sponges clean bathroom surfaces as well as other types and are often much less costly.

You must consistently wear sunscreen if you want your skin to stay healthy. Some people only use sunscreen when it is summer time, but to have a youthful appearance for years to come, you need to apply it year-round. Your hands and face are the places you want to moisturize the most vulnerable during this cold period.

This gives your face time to breathe and let it breathe. You are sure to see that your skin’s appearance.

You will find that this is false however, as the sun is not stronger in the summer than in the winter. Wrinkles and cancer prevention should be protecting the skin.

Use liquid eyeliner if you want a dramatic look. You can be very creative using the liquid formula and it really makes your eyes will stand out.

The oldest beauty treatments are often still the best ones. Your skin should feel alive.

TIP! If you eyes are red, no amount of eyeshadow or eyeliner can hide that, even if they give you striking eyes full of sexiness. Always be prepared with drops for your eyes in your purse.

Instead, lightly scrunch your hair with the towel, and then gently pat it to get it dry. While your hair will take longer to dry using this method, you will be much happier with the results.

Get a regular massage frequently to enjoy the benefits.

TIP! Water is very important when it comes to glowing skin. If you are dehydrated, you will create wrinkles, a dull face, and your skin will be dry.

As you age, take notice of the different color palettes that become popular, but don’t feel that you have to jump on the bandwagon each time. Your skin and the shades of your hair are changing. You might be able to wear a certain color now that didn’t look good before, they once did not work with your complexion. You should always utilize flattering colors, and steer clear of colors that are not complimentary.

When creating your favorite hair style, work in groups, and start at the back.

TIP! Apply shimmer lightly and only then on parts of your face that light will actually hit. This will create a pleasant glowing effect.

Put Vaseline on the bottom of your feet, wear socks, and leave them on overnight. Your feet will feel much softer when you wake up in the morning from this effort.

You can even use this to get the tan you want with the self-tanner you have created. This allows you to achieve a personalized glow.

TIP! You have to wear sunscreen if you want your skin to stay healthy. Summer seems like the natural time for sunscreen, but wearing it in winter as well can protect your skin from wrinkles.

It can be hard to figure out exactly which beauty tips to follow. This article should hopefully have provided you with beauty knowledge you can apply to your life. Try out new techniques and have a blast while discovering your best look.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Cancer

Promote Breast Cancer Awareness


According to BreastCancer.org, “Every three minutes a woman in the United States is diagnosed with breast cancer.” Breast cancer is a serious illness that affects a significant population and should not be disregarded.

Research concerning breast cancer prevention and early cancer detection is constantly conducted, but some people are still uninformed about how to protect themselves against this disease. So, how can you educate your employees, clients and patients about breast cancer? One simple way is by recognizing Breast Cancer Awareness month in October. Throughout the month, give employees, clients and patients promotional products that send a message – tell them to learn about breast cancer and the ways to detect it before it takes another life.

Breast Cancer Awareness Month is filled with different activities to help people learn about the disease. One of the events that takes place every year in various cities around the United States is the Breast Cancer Three-Day. This walk allows breast cancer survivors, their family and friends a chance to walk together to raise breast cancer awareness. The event raises money to help find the cure for breast cancer. This year, why not give out pedometers to employees, clients and patients to encourage them to train for this event. With each step taken, they can think about the lives that could be saved by participating in this event.

Another promotional product that can inform people of breast cancer awareness is a gift of chocolate. Now, you may think this sounds silly, but there is some logic behind it. Not only do a lot of people enjoy chocolate, but dark chocolate is filled with antioxidants that help ward off cancer. Ok, it may not be as good as a salad, but hey, it’s fun! Give employees these tasty chocolate bars with the slogan “Don’t be in the dark! Educate yourself about breast cancer,” printed on a sheet of paper with the time and date of the Three-Day that is near your city. If you don’t think your employees will like the chocolate, create a similar gift with one of our antioxidant-filled green tea samplers. This is a creative and tasty way to create awareness about breast cancer.

Breast cancer awareness can be promoted in a more traditional manner as well. One great promotional product to consider is a pink car magnet in the shape of a ribbon. These pink ribbon magnets may not seem original, but they are a great way to raise awareness everywhere you go. The magnet will be seen by everyone who drives by.

Whether you discuss breast cancer through the giveaway of a promotional product or by sending out a memo reminding employees about the importance of Breast Cancer Awareness month, you are spreading an important message and educating people about breast cancer.