Diet and Weight Loss #healthwomeninfo

Three Day Fruit Diet Takes Pounds Off Quickly

The fruit diet lasts only three days. Do you think you could follow a strict regimen for 72 hours if you thought you could lose up to 10 pounds in that time? Of course you could. That is the beauty of the fruit diet.

The fruit diet is actually a flush program. During the three days on the program, you will flush the fat out of your system. If you go back to your old eating ways after the diet, you will gain some or all of the weight back. However, I think you will find that once you have flushed many of the toxins out of your system on this program, you will find that you don’t want to eat in the same ways that you did before.

The fruit diet was developed by Jay Robb. People have reported losing up to 25 pounds in just the first few days. However, a 10 pound loss is more typical.

On the first day of the program, you have 6 oz. glasses of protein mix at 8 a.m., 10 a.m., noon, 2 p.m. and 4 p.m. It is very important that you have the protein mix at these times exactly as the 2 hour program is a vital part of the program. Your protein mix cannot contain any of the following ingredients: aspartame, fructose, sucrose, evaporated can juice, sucralose, maltodextrin, sugar, corn syrup, corn sweeteners, barley malt, molasses, agave, or brown sugar. It is usually best to avoid the cheap brands of protein mix.

After each protein drink, you need to drink 12 ounces of plain water.

Then, at 6 p.m., you get a big salad. By this time, you’ll be plenty hungry, so the salad will be quite appetizing. The salad should include at least 3 cups of raw vegetables (any kind) and can be topped with up to 6 ounces of lean meat and either 2 oz. of olive oil or half an avocado. If you wish, you may substitute 6 scrambled eggs for the meat!

After you finish the salad, do not eat anything else until the next day.

Days 2 and 3 are where the “fruit” in the fruit diet come into play. Instead of the protein shakes, you will eat one serving of fruit at 8 a.m, 10 a.m., noon, 2 p.m. and 4 p.m. A serving of fruit is 100 calories of fruit. So, that would be 1 medium banana, 2 oranges, 6 apricots, 1.5 cups of blackberries, 3 peaches, 15 grapes, 4 tomatoes, etc.

On days 2 and 3, you will also have a large salad, again topped with 2 tsp. olive oil. But, you will not include meat or eggs on these days. However, you should drink a protein shake with dinner.

One hour after you consume each fruit meal, you should drink 12 ounces of water.

Jay Robb recommends that after you complete the 3 day fruit diet, you limit your consumption of high carb starches and sweet fruits to maintain your weight.

The fruit diet will help you take pounds off quickly. Many dieters report that they look at food differently after this short period of time. The sweets that used to look so good just aren’t as appealing.

If you are serious about jump starting your weight loss, consider the fruit diet.

Cellulite

Cure For Cellulite

Cure For Cellulite

Cellulite– what is it?

Cellulite is the dimpled appearance of skin on the thighs of women. It also occurs on the buttocks. As women age, cellulite tends to increase. It looks like orange peel. The skin is not smooth, but has dimples on it. That is because of the uneven fat distribution below the skin layer.

Cellulite– why does it form?

Cellulite is a problem of displacement of fat below the skin. As we age, the dermal layer loses collagen and strength. As the dermal layer loses collagen, a shift takes place in the way the fat is placed below the skin. This uneven fat causes the dimples. If you believe that getting liposuction done will help, please drop the thought. It does not. The fat distribution cannot be reversed. Cellulite is something like wrinkles on the face. As we age, the collagen breaks down and reduces and we get wrinkles. Cellulite is similar. The only difference is that wrinkles can be treated easily while cellulite cannot be treated that easily. The way we get wrinkles on the face, we get Cellulite on thighs and buttocks. Why only women get it and not men is another question that will be answered below.

Cellulite– can it be prevented?

Cellulite cannot be prevented. There is no difference in the Cellulite fat and other body fat. The difference lies in the way the fat is laid out below the skin. That causes the dimples. Cellulite does not depend upon the weight. Even underweight women can get it. Cellulite depends on genetics, hormones and aging. Men rarely get it.

Cellulite– what is the treatment?

There are no treatments for cellulite. Some massages can help but only for few days. There is no permanent cure, though supplements, pills and creams are being sold claiming cellulite cure. People talk of different diet that will help treating cellulite. Creams are sold promising cellulite free appearance. Alternative therapies are suggested. Because there is no sure cure for cellulite, innocent customers are made to believe many things. Please don’t try anything unless your doctor says- yes. Cellulite cannot be treated that easily.

This article is only for informative purposes. This article is not intended to be a medical advise and it is not a substitute for professional medical advice. Please consult your doctor for your medical concerns. Please follow any tip given in this article only after consulting your doctor. The author is not liable for any outcome or damage resulting from information obtained from this article.

Acne

Got Zits Troubles? Use This Easy Advice

Having clear skin is something that most people desire. This article can help you clear your skin and prevent acne.

Tea tree oils can be particularly helpful for reducing the amount of acne fighter that should be applied directly to spots on your skin where you are prone to acne. Tea tree oil provides a non-trying way to eliminate oil from backing up in your pimples without drying skin.

Extreme changes in temperature will cause your acne to flare up. If the temperature is especially warm, you will perspire more. If you sweat, it can cause your pores to clog and cause irritation. The end result can be an outbreak of acne. Cold weather can dry the skin. Neither extreme is desirable.

TIP! Spending a moderate amount of time in the sun can reduce acne breakouts. Exposing your skin to the sun causes it to dry up.

People suffering with acne often have the urge to pop their zits. If you do decide to pop them, make sure you first thoroughly wash and clean your hands and fingernails to avoid re-infecting your pores.

Try wearing water based make-up or no makeup for awhile and see if that has any affect on your acne.It is tempting to try and hide acne under layers of make-up, but it will only clog your pores and make the situation worse.Staying away from makeup all together is the problem.

Be sure that you are not mixing acne treatments. It may seem logical to throw every acne cream you own on the problem skin at the same time. But, by combining acne creams you could end up causing a chemical reaction that could permanently damage the skin rather than making it better.

TIP! Try switching to a non-chemical skin care product when you are having a hard time ridding yourself of acne problem. Products that are common and widely available in stores often contain harsh chemicals that will worsen your current skin condition.

You may have fewer breakouts if you eliminate some or all of the caffeine intake from your diet.

Getting some sun may temporarily help clear up your zits. The oil in your skin dry up under the sun. You may notice that the zits gets worse at first, as your skin’s oils will begin rising to the surface.

Garlic is a good antioxidant, and your skin will benefit from it. Garlic helps toxins exit your body which opens the door for new skin development. You can improve your acne by spreading garlic over bagels or taking garlic supplements.

TIP! If you are able to, take advantage of swimming in a pool on a regular basis. When you swim, your body is relaxed, so acne is less likely to form.

Try switching to a non-chemical skin products to help you are having a hard time ridding yourself of pimples problem. Many skin care products contain chemicals that can actually exacerbate your skin issues. This only ends up blocking your pores and more acne. The antibacterial properties of some natural treatments can help to heal your skin.

Zinc is a good supplement to help you fight pimples because it is an antioxidant that helps fight free radicals from forming under your skin. Cystic zits sufferers interested in lessening facial lumpiness should take zinc supplements each day.

Have you heard of salicylic acid? This compound, used in various skin care products, is one of the best treatments for acne. This ingredient, along with a few beta hydroxyl acids, is crucial in helping the skin get rid of dead cells.

TIP! Wash your face often, especially if you happen to be sweating from either heat or exercise. A small package of wipes in your purse or pocket will help you keep your face clean if you are away from home.

If you have access to a nearby pool, take advantage of swimming in a pool on a regular basis. Swimming is a great exercise to relax and relaxation that can help control your body. Chlorine from the pool can reduce zits bumps.

Did you consider the fact that talking on mobile phones can cause zits breakout? Cell phones collect oil from your hair and then puts it back on your face. You can avoid this by wiping your phone with a cotton ball dipped in alcohol to remove these oils.

You may be tempted at times, but avoid touching or scratching your face if you suffer from acne. Your hands are dirty and oily, and you do not want to transfer that to your face. The dirt gets trapped in pores and inflammation ensues.

TIP! Make use of a blemish stick to cover breakouts on your face. These sticks permit you finer accuracy for the troubled areas.

A great way to treat pimples is to use skin-care products that contain salicylic acid. This helps the skin to shed quicker unblocking pores to prevent breakouts.

Do not think you think that your blemishes will never leave? Stress creates hormone reactions that can increase irritation in your body will create skin problems.

To improve the skin, avoid oil-based makeup. Oil-based makeup tends to clog the pores and cause acne breakouts. Water soluble make-up is better for the skin than oil-based products. Certain cosmetics declare themselves to be free from oils, but their claims are misleading. A lot of these products contain synthetics that can irritate skin or clog pores and prompt breakouts.

TIP! Make sure to stay hydrated as a means to control your acne. Make sure you’re drinking water at frequent intervals each day.

Wear comfortable clothes made from natural materials. Not only can extreme temperatures and humidity wreak havoc on the skin, wet weather, but those weather conditions themselves can aggravate some people’s acne problems. If your zits breakouts are affected by the climate, it will help reduce the physical stress that occurs in the summertime.

It is often said that stress can create or worsen zits condition.

Smaller breakouts of acne can be treated using a simple spot treatment. That way, only the area that needs treatment is getting it. Use a spot treatment that has salicylic acid or benzoyl peroxide. Hit the internet to find even more natural remedies.

TIP! When suffering from acne, do your best to use only all natural products. A lot of skin care products may have chemicals that can irritate the skin.

It is important that you apply zits medications to your whole face, and not just on the spots you could see.Make sure you apply this to the forehead.

You need to clean your daily face regularly to get rid of pimples.You must make the effort to ensure that your skin to keep it as clean as it can be. Clean your face twice a day with the right cleanser.Don’t wash your face excessively as it will produce more oil. One of the most important steps you can take against pimples is simply keeping your face clean.

It is important to drink lots of water to help prevent acne. You need at least 8 glasses of water everyday. Without sufficient water, the body starts to get dehydrated. Skin has difficulty shedding cells during times of water deficiency. Because of this, dehydration can exacerbate acne. Acne thrives when dead cells are not eliminated.

TIP! You must follow a thorough skincare routine to treat and prevent acne. Keep your skin as clean as you can; make it a priority.

Try to de-stress your life as stress free as possible. Stress is a big factor in the development of pimples. Try to both exercise and meditation in your daily routine. Workouts combined with periods of relaxing, while promoting fitness and mind clarity.

Don’t touch your face unnecessarily, particularly if your hands are dirty.

A diet rich in healthy proteins, fruits, and vegetables can improve your skin and help to clear acne. Keep your skin hydrated by drinking plenty of water every day. This helps with detoxification too. Try to get some sun for at least 10-15 minutes per day.

TIP! Wrap an ice cube in a small towel and place it on a spot for about 20 minutes. Ice is key when it comes to decreasing swelling and getting rid of redness.

Ice can reduce the swelling and redness. Ice is a workable alternative to chemical-based topical anti-inflammatory products that may contain harsh chemicals that could exacerbate the problems.

Pimples Scars

Living stress-free and getting exercise will eliminate stress, which in turn will diminish acne. If you get stressed out over every single pimple, you will worsen your acne.

TIP! To help alleviate acne on your face, switch to hypoallergenic, featherless pillows. Feathers in pillows can cause irritation and acne in your skin and can also irritate a preexisting condition.

Never pick at any scars that are formed by your pimples scars.This will only lead to skin irritation, cause more scarring, extra scarring and possibly even infection. Speak with your dermatologist regarding reducing the appearance of pimples scars.

You should talk to your doctor about changing medications so your medication if you think it is causing acne.

A good treatment for burst pimples is Neosporin. The ingredients help alleviate redness and irritation which resulted from the popped pimple. Make sure you use a clean cotton swab and you only need to apply a small amount. Don’t use too much!

TIP! In order to get rid of face acne, focus on cleansing your face with just water and avoid using any makeup and cosmetic products for at least a week. A great number of acne cases are actually caused by poor cosmetic products that the sufferer has applied.

Neosporin is an excellent way to heal a pimple that have already popped. The antibiotics in Neosporin help to reduce redness and irritation. You want to be sure that you do not clog any pores.

Most people want clear skin. Acne is not something you should have to deal with. Use the information previously discussed to clear up your skin and keep it clear.

Acne happens when your organs are not in good shape! Make sure you keep your internal organs in good health. The better health your organs are in, the healthier your skin will be!

TIP! Getting rid of acne on your body can be a challenge. Acne on your body is aggravated by sweat, so shower as soon as possible when you work out and also use a body wash that is medicated.

Weight Loss

Tips And Strategies On How To Lose Weight

Hair loss affects many people, and it affects quite a few people because they are genetically predisposed to it. There are a lot of options when it comes to preventing and slowing hair loss.

Remain active in order to lose weight. Riding a bike or taking a stroll will help you burn calories, while sitting on the couch will not. Activity boosts your metabolism and your mood while it builds muscle and motivates you.

TIP! Avoid skipping meals when losing weight. Skipping meals will leave you prone to making poor choices with food because your body will be very hungry by the next, tempting you to eat more than you should.

A great weight is to monitor and keep track of how many calories you consume each day. Cut out any fatty foods where you can.You can substitute unhealthy foods with other options.

Weight Loss

A great way to lose weight is to head outdoors and go for a hike. This will allow you to enjoy nature, and will help you burn a great deal of calories. The more strenuous and difficult the hike is, the greater number of calories you will burn.

Try to find a partner to boost your weight loss journey with you. Weight loss is easier when you have a companion.

Starvation diets of sorts are bad for your health for a number of reasons. When your body is deprived of food, your body will tend to hold on to all it’s fat reserves and you will likely stop losing weight altogether. This means you gain weight fast when you start eating normal again.

If you consider losing weight to be your primary goal, your should do more cardiovascular exercises as opposed to weight training. Weight training can be useful for building muscle, but the real weight loss comes from cardio exercise. It’s more important to raise your heart beats per minute and breathing than to build muscle when losing weight.

TIP! You can still eat out at restaurants when you are on a weight loss program. Usually restaurant meals are large.

Fad diets may sound like a weight loss program. Even worse is the fact that these diets do not educate you won’t learn healthy eating habits. It’s more important to follow a mainstream diet that will help you learn how to make healthy eating habits.

One good way to lose excess weight is to become a member of Jenny Craig. They have supportive staff members and resources available to you. If you can afford the expense, joining one of these organizations can really help to make weight loss easier.

Purchase a monitor for your heart for your gym sessions. The way you do your cardio will depend on what your heart rate is. You can monitor your heart rate with this device so that to ensure its at optimum levels.

This will keep you with the motivation you need to keep going.

Eat leaner meat dishes when you are trying to lose weight.Try using salsas or chutneys, barbecue or steak sauce. This will prevent your meat from seeming dry or tasteless. Chutneys come in many varieties that add wonderful flavors to your protein.

Figure out which foods to avoid when trying to lose weight. Take some time every day to jot down what you’ve consumed, the amount, and your emotions and feelings. Now you can find out what your trigger foods are.

TIP! Walk up the stairs. Forget the elevator.

Do not avoid your cravings. Foods like chips and ice cream are quite tasty. Cravings for junk food can kick into overdrive when you diet. Try not to give in, but don’t completely ignore these cravings either. Try eating a lower-calorie alternative that will let you satisfy the craving.

It is crucial you keep an eye on how many calories you eat every day. Once you get used to this, it will be easier to determine the optimal amount of food to be eaten.

A pedometer can keep track of your walking when you are losing weight. You will probably be surprised by how much you walk and how few calories you burn. Start parking further away from stores and work and take the stairs instead of the elevator. Every step you takes gets you in better shape and helps you lose weight.

TIP! When dining at home, once you have served yourself, get up and wrap the remaining food, putting it away (or at least to the side) so that you’re not tempted to eat more throughout the meal. This is simpler to accomplish if there are only one or two people in your home.

Make sure your children are getting proper sleep if they need to lose weight. Children who are not full-grown need to sleep about eight hours every night. Tell your children how sleep and the importance of sleep.

Hair Loss

If you’re having a hard time in losing weight due to weight loss programs that are traditional, then you need to try different alternatives like “Alli”. Some products work by preventing the body from absorbing a decent amount of fat. Don’t be afraid to ask for help. This option is a great idea for anyone struggling with dietary change and success.

TIP! To lose weight, consider modifying your diet to include more fresh fruits and veggies. It’s important to keep your plate as colorful as possible.

The introduction to this article mentioned that there are many weight loss programs out there for those willing to search for them. Rather than passively accepting it, take charge of your hair loss and stop or even reverse it. Trying different methods and being proactive will delay hair loss, and it can help lessen the embarrassment you feel.