If you are experiencing constant coughing, sneezing, itchy eyes and throat or runny nose during certain times of the year, chances are that you are an allergy victim. The symptoms can be easily confused as having a common cold, but can be managed! Read closely to see how to manage your allergy symptoms.
Many antihistamines can cause drowsiness or slowed reflexes. Even if no harsh warnings are listed on the product packaging, you should take the first several doses when you aren’t having to drive or do anything dangerous.
When it’s nice outside, you might want to open your windows so you don’t have to spend a lot of money cooling the air. However, this should be avoided because it might cause your allergies to flare up. Instead, run your air conditioner outfitted with an allergen reducing HEPA filter. It may not feel as fresh, but you will certainly breathe more easily.
TIP! If you are going to be exercising outside during the times of the year that there are high pollen levels, do so either very early in the morning or late in the evening. Pollen count is usually lowest during these times, and you are going to feel far more comfortable.
If you can, avoid placing large rugs or carpets in any rooms inside your house. It is practically impossible to keep carpets totally clean, as mites, pollen and dander, pollen and dander cling to the fibers and irritate those with allergies. Flooring that can be cleaned easily mopped is best for allergy sufferers.
If you desire to have a pet, and you want a pet, find a pet with short fur. All animals may bother one’s allergies, but long-haired animals are especially bad about this. In order to decrease your allergy symptoms, do not let them sleep in your bed.
Tear out your carpeting. Expired dust mites, pollen and dust can be found in great plentitude in carpet. If you are one of those people have carpet from wall-to-wall, think about switching to laminate, wood or tile, if you can afford it. Doing so will greatly reduce a concentration of allergy triggers in your home. If getting rid of your carpet isn’t feasible, vacuum daily instead.
TIP! One way to reduce the amount of unwanted allergens in your home is to keep the windows closed. Pollen in the air may drift into your home through open windows, where it then aggravates your allergies.
Make sure your bathroom thoroughly so mold can’t thrive. Keep wet towels and washcloths hung on bars, and turn the fan on when finished showering.
A good way to treat any type of bronchial allergies is to always make sure your body is getting enough fluids. If the body lacks fluids, the bronchial mucosa will become inflamed and dry.
If you have a child with food allergies and you are planning a trip, remember to pack an assortment of known “safe” foods before you leave. This is especially true when visiting foreign countries. You may have a hard time identifying ingredients in different foods while in foreign countries. Without this information, your child is at risk of coming into contact with common food allergens like soy, nuts or dairy.
TIP! Talk to your doctor if you are having a hard time managing your allergies. There are a wide range of allergy medications out there, and an allergy specialist can match your symptoms with the proper medication.
Many people who suffer from allergies have been advised to use humidifiers can be used at night to moisturize airways. This might not be a great way to do this because the humidifier can settle on your carpet and encourage mold growth or become musty.
Be mindful of the stress you are under. Many are not aware that stress can have a strong effect on allergy symptoms. This is especially true for people that have asthma. The probability of an attack is increased by the stress level. Although this will not cure the condition, it can reduce the amounts of attacks and how long they last.
Make sure you are taking your allergy medication as directed by the label (for OTC medication) or your doctor (for prescription medication). A decrease in allergy suffering may not be seen until after numerous days of consistent usage of some medicines. You will not be able to wait until you start sneezing to pop an allergy pill. Make it a point to consult with your doctor about the correct usage.
TIP! The fewer rugs and less carpeting you have in your home, the better. Pollen and dust is likely to collect on them.
Choose deodorants and antiperspirants that you use very carefully. Many products contain ingredients that cause allergies, causing breakouts and irritation when they get into your pores. These ingredients might not be good for you or your skin as well as on you.
Be sure that you use any allergy medication as directed.Many allergy medications require several days before you feel the benefits. Don’t expect to pop a pill right when you start to sneeze. Make it a point to consult with your physician about the correct usage.
If you want your clean laundry to smell sun-dried, purchase a scented laundry fabric softener or detergent. Hanging your clothes to dry outdoors may add a sun-kissed scent. However, it could put your clothes in direct contact with mold spores or pollen. Unfortunately, scented laundry detergents or fabric softeners should only be used by people that do not have sensitive skin.
TIP! Keep your home as clean as possible. Many times, people are allergic different things.
Keep windows closed when pollen counts run high. Although circulating air through your house is important, try not to do so when the pollen count is elevated during the day. This is normally between 10am and 3pm.You can let in the breeze after this.
Rather than staying holed up in your home because you can’t go anywhere without experiencing symptoms, develop a coping strategy to deal with your allergy symptoms. Learning about your options is the first step and managing them is the next. Keep this article’s advice in mind when coping with allergies!
Allergy sufferers should consider upping their vitamin C intake. Vitamin C is an antihistamine that works be strengthening the immune system. You should try to consume at least 1000mg a day to increase the ability of your immune system to detect allergies vs. illness. Additionally, eating foods high in Omega-3 may also help treat allergies.
TIP! Dusting at least four times a month is one way to protect yourself from allergens. A lot of people ignore dusting around the house but it doesn’t take that much time to do and is healthy for you and your family.