Asthma

Asthma Treatment

Asthma is one of the bad health troubles that commonly affect both men and women. It is an allergic disease that affects the bronchi or air passages and even your lungs. It causes repeated episodes of wheezing, breathlessness, chest tightness, and nighttime or early morning coughing.

Asthma attacks are not all the same–some are worse than others. Asthma affects the airways, the small tubes that carry air in and out of your lungs. If you have asthma, your airways are sensitive and easily become swollen. In a severe asthma attack, the airways can close so much that not enough oxygen gets to vital organs. Common triggers include house dust mite, animal fur, pollen, tobacco smoke, cold air, viral and bacterial chest infections.

Asthma coughs, on the other hand, are most often dry coughs caused by bronchial spasms. Asthma attacks come and go, with wide variation in the symptoms at different times. Many people with asthma have problems only occasionally but others struggle with it every day. Some children grow out of the disease and some people are only affected at different times of the year.

No matter the method you might try, conventional or natural, getting rid of your asthma may not be possible. Because of one single reason, asthma is chronic; meaning this condition is recurring and long lasting. Despite all the efforts made by science and herbalists, the cure is still illusive up until now. But in a manner of speaking, achieving total control over your condition will somewhat equate to ridding it. While it might still be present, attacks will be visibly fewer or almost nonexistent and so will flare-ups.

Please try to avoid self-experimentation and always get advice from experts first before trying anything out. Consider your safety above all else when looking for alternative treatments.

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Pregnant Women

Pregnancy and the Parvo Virus B19

The Human Parvo Virus B19 is present in almost every place. One of the diseases it produces is called the ‘Fifth disease”, a common infection experienced during childhood or adolescence. Thus, the National Center for Infectious Diseases has estimated that approximately 50% of all adults have experienced the fifth disease. After recovering from the disease, a person will most likely have developed immunity against further attacks of the B19 parvovirus.

A woman who is pregnant can be attacked by the B19 parvovirus. This occurrence is usually not life-threatening since many pregnant women are already immune to the virus. This immunity will also protect the unborn child. But sometimes, the pregnant woman will be easily fatigued and have mucous discharges from her nose. Aside from this, there are no serious human parvo virus symptoms that could endanger the lives of both mother and child. The B19 was never linked to mental retardation or any birth defects.

But there are a few cases of pregnant women who, after being infected by the B19 parvovirus, suffered miscarriage in the first half of pregnancy. The cause of the miscarriage is the severe anemia that happens to the unborn baby. The National Center for Infectious Diseases estimated these few cases to be about 5% of all B19-infected pregnant women.

If a pregnant woman has been known to be exposed to the B19 parvovirus, she should immediately inform her personal doctor about it. Usually, the physician will perform blood tests in order to know the medical situation of the pregnant woman with regards to the B19 parvovirus infection. The blood test will reveal one of the following:

The pregnant woman is already immune to the B19 parvovirus and her body is not suffering any infection – This means that she has nothing to worry about the presence of the virus. Her immune system can easily handle the B19 parvovirus.

The pregnant woman had a recent infection, most probably within the last three months – This means that the pregnancy must be closely monitored. There are no specific steps established to monitor a pregnant woman who recently had a B19 parvovirus infection, but the doctor can perform ultrasound examinations and more blood tests to make sure that the unborn baby is developing as he/she should be.

The pregnant woman has no B19 parvovirus infection but she has no immunity against it – This means that the woman must avoid exposure to the B19 parvovirus. There is no vaccine yet against the B19 infection.

If the blood results revealed that the pregnant woman has no immunity against the B19 parvovirus infection, and she believes that she has been exposed to this virus, the doctor cannot provide medications to stop the infection. All the doctor and the pregnant woman can do is to weather the infection, which could last for one to two weeks. The unborn baby will be frequently examined for any signs of anemia.

Allergy Tips That Can Change Your Life!

Need Help With Your Allergies? Try These Tips!

If you are an allergy sufferer, you are bound to know that the symptoms can be extremely aggravating. Allergies can affect people and can cause untold misery and suffering. There are options to combat your allergies. Read the following article in order to find out what you can do to keep allergy symptoms at bay.

This could cause a flare-up with your home. Use a HEPA filter with your air conditioner; this will help to get rid of indoor allergens. The air may not seem as fresh, even though it may not seem fresh.

While tests can be performed that identify what you are allergic to, no one can predict how severe your reactions will be. For instance, tests may show that you have sensitivity with a specific variety of spore. But judging what type of reaction you would have to this spore is nearly impossible. You may only experience relatively mild symptoms, while you may end up suffering a severe reaction.

TIP! Not a lot of people realize it, but their actual bodies can be the reason they’re suffering from allergic reactions. Seriously – this is not a joke! No matter where you go, you are constantly bombarded with pollen, dust, dander, etc.

If you suffer from allergies, but love animals, you should try to have a pet with short fur. All pets tend to upset allergies, but animals that have long hair could make it a lot worse. To minimize allergic reactions to pets, keep your pets out of your bed and off your furniture.

Make sure your lavatory is well-ventilated if you want to keep mildew and mold. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.

Think about getting rid of your carpeting. Pollen and dust tends to gather on carpets. If your home contains carpet, think about changing them out for wood, tile or laminate flooring, if you can afford it. Just this change will really make a big difference in the allergy-inducing substances you inhale everyday. If getting rid of your carpet isn’t feasible, vacuum daily instead.

TIP! Stay hydrated as part of your bronchial allergy treatment. If you’re not consuming enough fluids, the mucosal membranes can get overly dry or even inflamed.

Avoid anything with a colorant because your allergies could flare up.This comes down to even means toilet paper that may have designs that are dyed onto them. Try using white paper products inside your house to see if it affects your allergies.

The location and time of the day that you decide to exercise can be a trigger for allergy symptoms. The exertion that you put into exercising alters the harder it is for you to breathe. Exercise indoors early in the morning or during off-peak pollen hours to cut back on your exposure to allergens.

If you are a pet owner who suffers from allergies, you may be unsure if your pet is the actual cause. The only way to truly find out is to make an appointment with an allergist and have an allergy test done. This does not mean that you have to re-home your pet, all it means is that you might need to make changes in your lifestyle.

TIP! In order to avoid allergy attacks, one of the things that you could do is to keep your automobile clean, and the windows closed. A car can be kept free of airborne allergens such as pollen if its vents are kept closed and its air conditioner is used.

Allergy Season

During peak allergy season, refrain from using sprays, gels or creams. When you go outside during allergy season, your hair can attract allergens like pollen. You want to avoid these kinds of hair styling products attract and hold free flying allergens.

When traveling, always remember to pack extra allergy medication. You may not know what types of pollen and plants you are going to experience that may set your allergies off. Depending on what you’re allergic to, the types of medications you bring may differ. Some Benadryl is okay for minor reactions, but having an Epi-pen may be required for more severe allergies. Having epinephrine with you can make sure you stay stable in case of an attack.

TIP! Try using synthetic pillows over natural or feather pillows. Dust mites enter these pillows last after the other materials.

Some examples of household items that usually contain latex are: bandages, latex gloves, clothing and latex gloves. Check out the labels for warnings about latex.

Try not to open windows during heavy pollen is high. Although allowing fresh air into your home is desirable, opening your windows while the pollen count is high can be counter-productive. This is usually between the hours of 10am and 3pm.Wait till after these times to open the windows and air out your home.

Spending any amount of time outdoors can lead to an accumulation of airborne allergies on your hair, skin and clothing. Take a shower at the first opportunity, or at the very least, do so prior to going to sleep. The water washes away any pollen, mold or other allergy causing irritants. Allergens can get trapped in your hair, on your skin, on your clothing, etc. Be sure to wash well.

TIP! When you want to go on vacation, you might want to pick a place and just go! If you or someone in your family suffers from allergies, this is a risky move. Therefore, learn the area’s weather conditions and pollen counts before planning your vacation.

You might choose a location without thinking about what impact the allergens there may have on you. This can be tricky if you have allergies or one of your family members do.

Don’t be shocked if your allergy test reveals you are allergic to a number of things. Many people touch, but not all of them experience allergic reactions. Except for extreme cases, some allergies can go undetected for years with no noticeable symptoms.

People with allergies need to vacuum often. Free-floating allergens are reduced in this manner. Before vacuuming, check your vacuum to ensure that the bag does not need replaced or the dust bin emptied. Older style vacuums can re-distribute allergens, releasing them back to the air. Vacuums today include HEPA filters, which trap nearly all small particles that can cause allergies.

TIP! Weekly dusting can have a positive effect on the symptoms of your allergies. Dusting can lower the amount of airborne allergens in your home significantly.

Vitamin C

A great tip to help with allergies is to increase your intake of allergy symptoms is Vitamin C. Vitamin C acts as an immune system booster and it is also a powerful natural Doctors recommend taking 1000 mg of Vitamin C daily if you suffer from allergies. Foods flush with Omega-3 have also effective for treating allergies.

Consider using homeopathic remedies to treat your allergies. Many people use homeopathic remedies to combat allergies; even though, the majority of people use standard medication. Typically, natural remedies don’t have bothersome side effects like prescriptions do. You might be able to find some homeopathic remedies at the local drug store, or at the local health store.

TIP! It is wise to keep some diphenhydramine pills nearby in the event of a severe allergic episode. These pills can help treat the symptoms of allergic reactions.

If your eyes feel itchy because of allergies, don’t use your hands to rub them. Use eye drops instead for your symptoms.If you keep rubbing your eyes, you may irritate the follicles near your eyelashes, which can lead to your getting allergic styes.

Homeopathic Remedies

Enlist the services of a professional to locate and seal any areas of your home that may be letting in allergens from outdoors. Pollen and pests are two things that cause allergies and easily get into your house. A professional will be able to notice these crack and effectively seal them up.

TIP! Make sure bathrooms remain dry so that mold does not have a chance to grow. You can get a exhaust fan to remove moisture to make sure mold doesn’t build up.

Look into using homeopathic remedies that are available.Many people take western medicine to alleviate their allergies, but homeopathic remedies may work better. Homeopathic remedies are sold at any health food or drugstore.

If you currently smoke, consider quitting. In fact, you should stay away from fireplaces and stoves that burn wood due to the fact that smoke can irritate your allergies.

Stinging nettles may provide natural relief from allergy symptoms. Stinging nettles are well-regarded as a natural method of managing allergies. While the coming in contact with the plant can bother the skin, it is possible to take a pill made from the leaves to help with the negative side effects of allergies.

TIP! A solution for allergy sufferers that has often worked is nasal irrigation. Research shows that using salt water to irrigate nasal passages can greatly reduce the symptoms caused by allergies.

Those with seasonal allergies need to frequently wash their hair. Hair is a magnet for dust, and hair styling products can help your hair trap even more of these things. Allergens trapped in the hair can exacerbate your allergy problems.

While your allergies may never disappear altogether, there is no reason why you should be forced to suffer from allergy symptoms. There are many ways you can reduce the effects of allergies and increase the effectiveness of your immune system. So use everything you learned from this article to live an allergy-free life.

Eat a healthy diet and make sure your BMI is in a healthy range. If you’re underweight and your diet lacks essential nutrients, the body will be prone to allergens and the immune system will not be strong.

TIP! Keep a clean house. In order to stop allergies before they start, you will need to do all that you can to eliminate allergens in your home.

Diet and Weight Loss #healthwomeninfo

Diets & Weight Loss And Ultimate Exercises

If you’re like me and like to stay up late at night, you’ve probably seen the thousands of weight loss commercials that are aired at night. Late night cable TV viewing is all about selling some type of weight loss plan or machine and breaking it up into three easy payments for you.

Have you ever bought any of it? Will you ever buy any of it? If you haven’t, then you probably won’t. If you have, then you probably feel like you were scammed by what you bought because you didn’t get the results you were promised.

I know your frustration and irritation. When you’re trying to find exercises that are easy to do and will help you lose weight, sometimes you try to find shortcuts along the way and you may even be desperate for a solution.

Instead of wasting your time and money on the latest fad exercise plan or machine, let’s try some old tried and true exercises that have been around for years and have been proven to be effective.

Walking or running have been weight loss champs for decades. A lot of people have used these exercises with great success. They’re great exercises because they involve almost all of the body in the exercise and cause most of your large muscle areas to burn fat.

Swimming has been another favorite for years. It’s a very low impact exercise that’s easy on the joints and involves most of the body as well. Most people that use swimming as a weight loss exercise find that they can swim longer than they can run or walk and enjoy the added benefit of being to lose more weight by swimming.

Even though those are great exercises to use and add to your daily routine, I want you to think of this first: What physical activities do you really enjoy doing on a daily basis? It’s a really simple question when you think about it and it can have far reaching effects on how you lose weight.

What I really want you to identify are the exercises that you are already doing and see if there’s any way to do them more frequently. For example, do you like to golf? A lot of folks do. Well, next time you go golfing, don’t rent a cart to drive you around the eighteen holes. Walk the entire course. It’s the best of both worlds!

Just keep this in mind: The ultimate exercises for you are the exercises that you enjoy doing and because you like to do them, you’ll want to do them more.

This article entitled “Diets & Weight Loss And Ultimate Exercises” is not medical advice. It should not be used as or substituted as medical advice; from a medical professional. This article is for informational purposes only.