Slippery elm

Slippery elm

KWD: 13/515 = 2.52%

Slippery elm

The inner bark of the towering slippery elm (Ulmus rubra Muhl) tree can be beaten into a powder, added to water and be used to create a ‘slippery’ concoction that is used in treating toothaches, healing scrapes and heal constipation. Slippery elm was later used to treat gunshot wounds. This herbal supplement has long been used as medicine by health authorities in the United States. Later American Revolution turned to this herbal medicine to treat gunshot wounds. During that period slippery eel was tuned onto a nutritious broth that was used to feed young an elderly. Recently, it gained the approval of Food and Drug Administration (FDA) as nonprescription demulcent or a soothing agent that can be taken internally.

The use of slippery elm has survived because it works well in coating and soothing irritated mucous membranes. This is due to the inner bark called mucilage. Mucilage is a gel-lie substance that when eaten forms a protective substance along the throat, digestive tract and other areas. The astringent compounds found in the herb called tannins can tighten the tissue. Slippery elm is found to be effective in treating various ailments and also assist in:

o Soothing cough, sore throat and bronchitis. Throat lozenges are specifically good in easing cough and sore throat, coating the area and lowering irritation. The Slippery elm’s bark tea and liquid extracts serve the same purpose too.
o Easing gastrointestinal symptoms particularly Crohn’s disease. The soothing effect mucilage effect could be used for disorders of the gastrointestinal tract.

Slippery elm comes in several variations which include: tincture, tablet, powder, ointment, lozenges, liquid and dried herb/tea. To treat bronchitis, drink two or three cups of the tea a day. To make the tea, prepare the tea, add 1 tablespoon of dried herb or 1 tablespoon of liquid extract to eight (8) ounces of hot but not boiling water. For chronic bronchitis, use the dosages during flare up. For cough, drink three cups of slippery elm tree. Or, drink one cup of slippery elms tea everyday. To treat sore throat, take 1 tablespoon of dried herb for each 8-ounce of hot water. Or, mix a tablespoon of liquid extract in 8 ounces of cup hot water. Clean minor wound by applying slippery elm treatment, slave and alter in the other substance.

Slippery elm when taken internally can soothe a number of digestive disorders such as: irritable bowel syndrome (BS), colitis and diverticulitis, inflammation of the gut or colic, instant relief to acid indigestion or reflux and ulcers in the gut. As a supplement, Slippery Elms are also great for debilitating states and baby foods. In the past, it is also used to treat chest, lungs and bronchial problems.

Slippery elm in the boardinghouse can easily be found in health stores. There are no known dugs or nutrient interactions linked with Siberian ginseng. Some people develop allergic rash when slipper elm is applied to the skin. Make sure that you buy the products that only certain recommended diagenes. It is not known if slippery eels can cause risks during pregnancy.


Acne Rosacea

Acne Rosacea

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Acne is a chronic skin disorder that does not just occur among teenagers, but also among adults. A number of women are particularly upset and embarrassed when they first get acne pimples at the age of 30 to 40. And, most of the adults who develop acne at an older age have experienced a type of acne known as acne rosacea.

Acne rosacea is actually chronic and long term adult acne that affects not just the skin but sometimes the eyes. This disease is recognized by redness, pimples, and thickened skin in advanced stages. As commonly observed, acne rosacea typically affects the face, and the other parts of the upper body are just infrequently involved.

Acne rosacea affects approximately 14 million of people in the United States alone. Certain reports have shown that acne rosacea oftentimes affects adults between the ages of 30 to 60. It was also found out that acne rosacea is more observed in women than men, particularly during the menopausal stage. And, despite the fact that acne rosacea can build up in people of any skin type and color, numerous findings have maintained that this skin disease tends to appear most frequently and is most obvious in people with fair complexion.

A number of conditions and symptoms are generally associated with acne rosacea. Some of the patients afflicted by this disease are noted to have frequent flushing, inflammatory rosacea, vascular rosacea, and other conditions that involve the skin, eyes, and nose. The frequent flushing condition basically occurs in the earliest stage of acne rosacea. This is always coupled with a burning sensation, especially when a certain cream or cosmetic is applied of the face.

The condition known as vascular rosacea causes the persistent flushing and redness. It is noted that in this condition, the blood vessels under the skin of the face may enlarge; therefore showing through the skin as small red lines. And, the acne rosacea condition known as inflammatory rosacea particularly causes persistent redness and papules (pink bumps) and pustules (bumps containing pus) on the skin. There are also some instances with this acne rosacea condition that eye inflammation and sensitivity occur, which is sometimes accompanied by telangiectasia.

Up to this moment, there is still no certain evidence that can explain the real cause of acne rosacea. Nevertheless, many doctors believed that some people may inherit a tendency to develop this certain skin disorder. There is also a great possibility that those who blush frequently may be more likely to develop acne rosacea.

Quit Smoking

Friendly Advice To Stop Smoking For Your Health

Most smokers would like to quit but consider it difficult to near impossible to do so and their lack of willpower. The proven advice in the article below can be the beginning of a healthy life without cigarettes.

TIP! Look for a support group to help you quit smoking. The best groups have a mix of new quitters, and people who have quit for a while.

Let your family and friends in on the secret that you plan to quit smoking.When you let people know your plans, they can help you remain focused on quitting. This support and responsibility can bolster your smoking for good.

Make a list and itemize all the methods you can use to quit. Each person has a unique way to taking care of things their own way. It is important to find what your best for you. Making a list for yourself of your own methods will accomplish this.

TIP! You should consider hypnosis if you need help quitting smoking. An experienced, licensed hypnotist could help you to quit smoking for life.

If you’re trying to stop smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always have more goals that go well into the future as soon as you feel comfortable with your level of commitment to quit.

You should not attempt to shoulder the entire burden of smoking cessation. You can also want to consider joining a support group for people that are trying to stop smoking.

TIP! If you are finding it difficult to stop smoking, speak to a doctor. Prescription medication may make quitting smoking easier to handle.

The absolute best way to quit smoking is to just do it. The most effective way to begin your quest is by stopping altogether. Just stop and never let yourself start doing it again. This method may appear to be extremely difficult. It has actually been shown that this method can be quite effective.

If smoking at home, give it a complete scrub-down, give it a complete cleaning once you have quit. Wash and launder everything in your house, including: carpeting, drapery and curtains, too. Your house will smell clean and fresh, and you will not be reminded of smoking every time you walk in the door.

Put the list somewhere where you can see it prominently each day. This might just help give you motivated during times of weakness.

You need to find ways to have your motivation at all times. This can be accomplished by posting motivational sayings in your office, or wearing a bracelet that symbolizes your intentions.

TIP! Make a study of what triggers your smoking, and then find ways to avoid your triggers. Many people find that they have an association between driving and smoking, for example.

Plan how you can deal with those stressful events that might arise. Many smokers respond to stress by lighting up in response to stress. Keep a back-up plan handy in case one doesn’t work.

Stay clear of places or things that you normally smoke.

TIP! Stay as optimistic as possible when developing a regimen to quit smoking. Consider the many ways your life will improve after you quit.

To increase your motivation to stop smoking, always remember your family and those who would be affected in a big way if your health declined substantially because of this very dangerous habit. Statistics say that one in five deaths in America are related to smoking. Do not to become a statistic.

It is simple to tell yourself when you’re really craving that one more won’t hurt, but it can turn into another few days or even years of smoking, and it really isn’t worth it in the long run. Remember that having “just one” can restart the wrong path.

TIP! Reduce the amount of cigarettes you smoke. Taking gradual steps is a great way to help achieve your long-term goals of quitting.

Now is as good a time to stop smoking.Don’t choose a date for the future, just make today your day to quit. Quitting today will stop you succumbing to a possibly fatal illness.You also keep your family from falling victim to secondhand smoke, making it a greater motivation to quit.

Instead of thinking that you “must” quit, see it as a gift to yourself. Keep in mind how beneficial it is going to be to your health and quality of life, and remember that the pros are much greater than the cons. This can give you a good reason to quit and the rationale to kick the habit immediately.

Smoking is often used to help you go through stressful situations. If so, then before you can quit smoking, so that you can still relax when you feel stressed.

There are few things tougher than quitting smoking. While succeeding at quitting the habit of smoking may seem impossible, it does not have to be. If you have the willpower, patience and time, then it is doable. It is also helpful to have knowledge and some great tips on your side to assist you. Using the tips in the article above will help you accomplish your goal sooner than you thought.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Cosmetic Surgery

Non-Invasive Options to Lipo

Non-Invasive Options to Lipo

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Most people skip over the fact that any type of surgery is invasive, including plastic surgery.
If invasive surgery concerns you, there are non-invasive options to lipo.

Non-Invasive Options to Lipo

Plastic surgery has become very popular in the last 30 years or so, and more and more you see items in the news and specials on TV regarding the benefits of having cosmetic surgery done. One of the most popular surgeries performed by plastic surgeons is liposuction, which removes unwanted fat from areas of your body. You might be tempted by what seems to be an easy way to lose weight, but there are options available to you.

Two of the most important options are dieting and exercise. No doubt that statement just met with a groan, but it should not. You should try eating right and using targeted exercise to rid yourself of your problem areas. The human body does not have the ability to rid itself of fat selectively, but the overall impact of exercise and diet on your body can be seen fairly quickly. Diet will also help to create an atmosphere within your body that is conducive to losing weight, and therefore, losing fat. Muscle gain, in particular, will speed up your metabolism, which burns more calories through the day.

Diet pills, which hope to promote your body’s own weight loss abilities can be effective in some cases as well. It’s important to note, however, that drugs with “lipo” in the name will not work on targeted areas the way that the procedure does. Remember, many solutions on the market have not been approved by the FDA.

Other options include spa treatments such as seaweed wraps and “cellulite massages”, which promise to help break up fat cells and remove them from your body. Unfortunately, most of these techniques are not proven to work, and if they do show some ability to make your body look better, it is short-lived. Doctors are also working on a theory that ultrasound waves can break up the fat cells under your skin, and then your body will be able to reabsorb the cells within three weeks. Doctors who are working with the ultrasound option believe that they will be far less damaging to the tissues in the body than invasive procedures. This, obviously, would represent a medical revolution and be very popular with many of us.

Many people pay lip service to the fact that any surgical procedure, including liposuction, is invasive. You should seriously consider the fact that any surgery carries risks. If that scares you, diet and exercise are probably the way to go.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Depression

Conquering Depression At Home: Tips For Success (2)

Conquering Depression At Home: Tips For Success

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Depression can take a lot out of a person. It may seem like there is no one to turn to at times, but do not give up hope. Our information guide will help you to find peace of mind, with knowledge that can help you to get a better understanding of how you can deal with depression.

To help lift the fog off of depression it is crucial to get the support you need. It is hard to maintain perspective and keep the effort that is required to beat depression, if you are doing it alone. Loneliness and isolation make depression worse, so keeping relationships close and staying involved in social activities is important.

Just because your depression symptoms may be better, do not come off your medications until you consult with your doctor. Sometimes, people who stop taking their medication find that a few weeks later, their symptoms come back, and sometimes even worsen. Tell your doctor you want to come off the medication and have her or him tell you the best way to do so.

Depression can affect the whole family, not just the sufferer. Children especially feel left out when mom or dad are feeling sad and unable to participate in family activities. Make sure you take some time to explain what’s going on, and reassure your child that you and your doctor are working hard to find healing for you.

A beneficial tip for anyone facing depression is to intentionally take a break from feelings of anger or sadness in order to stop and consider all of the positive things in your life. By taking stock of the good things with which you have been blessed, you can shift the focus away from your troubles and lift yourself out of your depression – at least temporarily.

When you feel negative thoughts coming into your head, battle them! Challenge your negative thoughts with positive ones. If you cannot stop thinking about the negative thought, focus on ways you can overcome those thoughts and how good it will feel when you do! Battle the blues with positivity!

Over indulging in food may seem to provide some immediate relief but in reality it will only lead to longer term disappointment and worsen depression. What ever is making you depressed will not be remedied by eating so try and find some other way to comfort yourself, one that you will not feel guilty about later.

A simple walk around your block can be a wonderful mood elevator and a way to get those happy endorphins working to your advantage. If you have forgotten the joy of walking, then take your dog (or borrow one from a neighbor) and focus on his joy and antics for a few minutes. Getting out in your neighborhood keeps you in touch with what is going on around you and helps you take the focus off yourself for awhile.

Begin to put this useful information to work for you. It will definitely help you to gain better insights, as to ways you can cope with depression. With so many options available, you can begin to take a proactive approach to tackling depression head on, and you can get back on the road to happiness.