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Insomnia: Perils of Staying Awake All Night Long

Insomnia XMAS Dance Night
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People sleep in order to function in a healthy and normal way. Sleep is a dynamic process during which the brain is very active. Millions of people in the United States are suffering from chronic long-term sleep disorders each year. This does not include yet those other millions of people who are suffering from occasional sleep problems.
There are more than 70 different sleep disorders that are generally classified into one of three categories:
· lack of sleep – insomnia
· disturbed sleep – obstructive sleep
· excessive sleep – narcolepsy
Sleep disorders, when properly diagnosed, can be easily managed. The most common sleep disorder is insomnia which occurs more often in women and in the elderly. People with sleep disorders can take over-the-counter sleep aid drugs, which are most effective for an occasional sleepless night.
Age is a significant factor in determining the amount of sleep that a person needs to function normally. Infants, for instance, sleep most of the day for about 16 hours while teenagers usually need about 9 hours a day. Adults need an average of 7 to 8 hours of sleep a day. However, the elderly usually have shorter periods of sleep and spend less time in deep stages of sleep. About 50% of adults over the age of 65 have some type of sleep disorder, although it is not clear whether this is a normal part of aging or a result of medications that older people commonly use.
The ability to sleep and to wake up are influenced by various chemical changes in the brain and in the blood.
There are certain foods and medicines that alter the balance of these chemicals which also affect how well we sleep. Examples of these are caffeine which can cause insomnia, and antidepressants which can cause a loss of REM or Rapid Eye Movement in sleep. Also, smoking and alcohol can greatly contribute in a loss of deep sleep. Both REM and deep sleep are essential parts of the normal sleep cycle.

Avoid mixing alcohol and sleep aid drugs. Alcohol can increase the sedative effects of the pills even in small amount, causing dizziness, confusion, or fainting. Alcohol in itself can already cause insomnia.
There are five stages of sleep cycle that repeats over and over during a single night’s rest: stages 1, 2, 3, 4 and REM (rapid eye movement). Stages 1 through 4 are also known as non-rapid eye movement sleep (NREM). About 50% of sleep time is spent in stage 2 and about 20% is spent in REM which is normally more than 2 hours a night in adults. A complete sleep cycle, from the beginning of stage 1 to the end of REM, usually takes about an hour and a half.
During stage 1, the muscles begin to relax and a person can still be easily awakened. This is called light sleep. In stage 2, the brain activity slows down and eye movement stops. Deep sleep comes in stages 3 and 4, during which all eye and muscle movement ceases. During deep sleep, it can be hard to wake a person. Stage 3 is characterized by very slow brain waves (delta waves), interspersed with small, quick waves. In stage 4, the brain waves are all delta waves.
Sleep-walking and bed-wetting among children are experienced during deep sleep. On the other hand, dreams occur during REM sleep when the muscles of the body stiffen, the eyes move, the heart rate increases, breathing becomes more rapid and irregular, and the blood pressure rises.
Sleep inadequacy can have severe detrimental effects on health. Studies have shown that sleep is essential for normal immune system function and for healthy cell growth. Sleep also is essential for normal nervous system function and the ability to function both physically and mentally. In addition, sleep is also necessary to promote a relax attitude. A person who always gets enough and complete sleep is generally more focused and ready to learn.
When you are having a hard time getting a good night’s sleep, prescription or over-the-counter sleep aid drugs may be an option. Be sure to use them safely and with advice from your physician. If your doctor suspects a sleep problem, he or she will look at your overall health and sleep habits.

Allergies

The Best Way To Deal With Allergies

Are your allergies preventing you stuck inside on sunny days thanks to allergies? Allergies can be triggered by many things and can cause a variety of symptoms. The following article will teach you can to to cope with your allergies and its symptoms.

Ventilate bathrooms in your house well by opening windows, so that mold has less of a chance to grow. Mold loves to grow in moist bathrooms, and this is especially true if your bathroom is dark. Wet towels should be hung up, and a fan should be turned on after showering. If there is no fan in your bathroom, then cracking a window to get fresh air in will suffice.

TIP! Skin tests for allergens are helpful in determining exactly what you are allergic to, but not so good for figuring out how allergic you are to a certain substance. For instance, tests may show that you have difficulties with a kind of spore.

Many antihistamines have ingredients that cause people to feel drowsy and inhibit their different reflexes. Even if there aren’t serious warnings on the package, you should take the first several doses when you aren’t having to drive or do anything dangerous.

If you’re exercising when pollen levels are high, do so in the late evening or early morning. Studies show that pollen counts are lowest at these times.

Are you aware of the fact that your body itself may actually cause allergic episodes? Here is how this can be true. No matter where you go, you are constantly bombarded with pollen, dust, dander, etc. By the time you get home countless allergens have settled onto your person, where they may attack your immune system. Shower each night and choose some fresh pajamas to wear to bed for a comfortable night of sleep.

A great way to treat any type of bronchial symptoms is to maintain proper hydration. If you aren’t hydrated, your mucous membranes can become inflamed or dry.

If you frequently suffer from annoying allergy symptoms, you should track your conditions based on the time. Pollen is out in full force between the hours of 5 and 10 a.m., and if possible, do not leave your home during these times. If you have to go out, see if you can keep your outing a short one.

Colorants are often allergens, so avoid any product containing them. It may be that something as simple as the toilet paper in your bathroom that is made with dye. Use white paper products only, like paper towels, to see if that relieves allergy symptoms.

Natural Remedies

There are a number of natural remedies for people can take to help them cope with their allergies. These natural remedies can help you fight allergic reactions to lots of common allergy triggers. These remedies can alleviate the common symptoms of allergies.

Remain cognizant of the amount of stress in your life. Most people aren’t aware that stress affects allergies. This is very true, especially for people who are asthmatic. The higher the stress level, the greater the susceptibility to an allergy attack. This does not cure your condition but it will in fact lower how often you have problems with allergies.

TIP! The location and time of the day you exercise can be a trigger for allergy symptoms. Exercising causes harder, deeper breathing which means you breathe in more of whatever type of pollen is floating around outside.

If you are having allergy symptoms and you have pets, you might be wondering weather your pet in to blame for your symptoms. A doctor can give you an allergy doctor so they can run some tests. You will not necessarily need to find a new home for your pet, but you will have to make certain changes to your lifestyle.

Many allergy sufferers may have been advised to put a humidifier in their bedrooms for moistening their airways can be moistened. This might not help as mist from your humidifier can get the carpet and encourage mold growth or become musty.

If you have allergies, try to limit your exposure to allergens that affect you. If dust is causing you problems then you should make it a priority to clean often. You can manage pet allergies by keeping your pets clean and well-groomed so that you will not have to be separated from them. Cleaning, dusting, and vacuuming can help to reduce the amount of pet dander that gets into the air, too.

TIP! Carefully choose non allergenic antiperspirants. Many times, there are ingredients that can cause an allergic reaction with your skin.

If allergies always cause the same kind of symptoms in you, you may wish to focus on treating the symptoms as opposed to attempting to avoid a specific allergen altogether. For example if you have dry eyes, people prone to dry eyes should always keep eye drops handy. The same goes for people who have a frequent sore or scratchy throat.

If you discover pests like rodents or insects, enlist the aid of a professional exterminator. Insect and mice droppings can trigger or worsen an allergy attack. You may want to consider hiring an exterminator to rid of vermin.

Be sure to keep trash, garbage and refuse outside of your home. When it is indoors, it can attract rodents and bugs. Your allergy symptoms may become worse if you’re exposed to the droppings of vermin. To keep mice out, keep your trash out. Be sure to set out different traps around the trash. If that’s not effective, you may have to use poison.

Allergy Season

During peak allergy season, refrain from using sprays, gels or creams. When you go outside during allergy season, your hair can attract allergens like pollen. You should understand that sticky hair products attract and hold free flying allergens.

If your young child is suffering from allergies, then he or she should have some medication handy in case a severe reaction were to occur. It helps to get a note from the pediatrician, explaining any allergies. Give your child’s school nurse or teacher their allergy medicine to use in an emergency situation. One of the things you should do is tell your child’s school what your child is allergic to and also keep it written down in their backpack.

TIP! If you have allergies, it is important to vacuum frequently. That way, fewer allergens float around inside your house.

If you enjoy the aroma of clean laundry, try a fabric softener or light detergent. You may get a great scent by hanging clothes outside to dry. It may also has the potential to meet up with spores or pollen. This solution is only suitable for people that have sensitivities to fragrances or dye sensitivity.

Allergies cause post-nasal drip, instead of taking medication, gargle salt water. Doing so will relieve your sore and irritated throat every single time!

If you know you’re allergic to latex, make sure to let your nurse or doctor know. It is fine to let them know that you have an allergy, you want to avoid having an allergic reaction.

TIP! Remove carpeting from your home if you suffer from allergies. Hair and dust collect in carpets and cause many allergy problems.

Make the place where you spend the most time as clean as it can be. People are often allergic to more than one thing, so getting rid of allergens in your immediate environment and keeping it clean will assist you in coping better with other allergy triggers. Clean up your surroundings as much as you can.

With any luck, you now understand that living with allergies is possible, and does not need to include interminable frustration. Try out the suggestions and tips in this guide in order enjoy your life more as you deal with your allergies effectively.

You should be sure to bathe your pet on a regular basis if you or a family member is allergic to your pet. Your pet has dander, which is a big allergy trigger, and when they are bathed, there is not as much dander. You should have someone else bathe your pet because you don’t want to have a reaction, but if they are clean then that can reduce the chances of you becoming allergic.

Asthma

Useful And Interesting Advice For Asthma Sufferers And Caregivers

Asthma is a serious medical condition that can have a huge impact your daily life. You have to take the right steps in battling it so that it won’t become severe and out of control. This article has many tips and approaches to help deal with your asthma.

Cleaning Products

It is important that you do your best to avoid cleaning products if you have asthma. A lot of the cleaning products have certain chemicals that are in these items can set off an asthma attacks. If you enjoy cleaning, or are the sole cleaner in the household, natural products.

TIP! Do you know what sub-type of asthma you’re plagued with? When you’re informed about your asthma, you’ll be able to do more to cope with the illness and prevent it from having a negative effect on your life. If people who have asthma suffer attacks triggered by exercise, they should bring an inhaler with them when they work out.

A leukotriene inhibitor can be helpful if you to deal with asthma. A leukotriene inhibitor is for the formation of leukotrienes. Leukotrienes are molecules that cause the tracheal muscles to contract; having too many leukotrienes makes asthma attacks.

These vitamins are thought to help improve lung function of the lungs and control asthma symptoms. You can find the vitamins from food or take a supplement. These vitamins can also boost the immune system to prevent asthma attacks.

TIP! An important tip to help protect your asthma-afflicted children is to always refrain from smoking around them. Second-hand cigarette smoke is a leading cause of asthma.

You may want to consider purchasing a dehumidifier for your home if you have asthma. Lowering the level of humidity present in your home can reduce the numbers of dust mites, and help your asthma improve.Dehumidifiers reduce attacks in your home dry by making the humidity out.

If you are an asthma patient, be sure to stay away from people who smoke, even if you do not smoke yourself. When tobacco smoke is inhaled, particularly in small areas without much ventilation, lung functioning is decreased, and it can trigger an attack.

TIP! If you are suffering from asthma, it is essential that you quit smoking cigarettes. Smoking is bad in general for everyone, but it is particularly worse for asthma suffers because it decreases the amount of oxygen in the lungs, putting you at higher risk for asthma attacks.

To minimize the chances of triggering a bout of asthma, keep your house as clean as can be, particularly the bedroom of the person with asthma. Food should be restricted to the kitchen, and there should be no indoor smoking.

You may have to take more asthma medicine if you suffer from hay fever or a cold. Many illnesses will worsen your asthma to flare up so badly that you need to have an increase in treatment. Your doctor may need to add new treatments to your typical asthma regimen until the illness is better.

Avoid feather pillows with feathers if you have asthma. The pillow feathers can aggravate asthma to flare up and minimize your lung function.

Make sure that your rescue medication available when you travel.It’s also hard to control the environment you’re in when traveling, which makes it more likely you will have some sort of symptoms or an asthma attack.

Even if you have not had any recent breathing problems, attend all of your doctor’s appointments.

Mold and mildew can grow in a home where there is humidity. These can very easily. You should therefore try to keep your best to maintain a dry home. During winter, use a device to dehumidify in the winter, and use your air conditioner during summer months to keep air dry.

Avoid Asthma Attacks

During the months that are colder, you could avoid asthma attacks by constantly wearing a shawl, muffler or scarf that will cover your nose and mouth to help you avoid asthma attacks. This will warm the air that you breathe before you breathe it into your lungs. Breathing in the cold air has been shown to trigger asthma attacks, particularly in small children who have have somewhat severe asthma.

TIP! If you’re in a room that has a lot of dust in it, don’t turn on a fan. This could trigger an asthma attack because this will move the dust around.

Avoid smoke to prevent asthma. Smoke can seriously affect the lungs and is a common asthma attacks. Stay away from cigarette smoke, chemicals, and vapors as much as you can. These are all common triggers and can cause your asthma symptoms to greatly increase. If someone is smoking near you, ask them politely if they could smoke when you are not around.

People that experience asthma should stay inside as much as they can when the pollen count is up. While asthma is different than allergies, you’ll find that the triggers for one tend to be mirrored in the other.

If you have asthma and allergies, you need to avoid using a humidifier or a vaporizer unless it has been thoroughly cleaned.

Knowing how to appropriately and safely use an inhaler is essential if you are afflicted with asthma.You should not just spray it inside your mouth.

Having supportive people in the same situation as you are is an amazing help to your treatment and state of mind.

Once they are identified, do everything you can to avoid triggers and eliminate them from your environment whenever possible.

TIP! Scented products could cause averse reactions to asthma sufferers. It is safest to use unscented products when possible.

As per usual with such ailments, always consult a doctor when your symptoms pass that certain threshold and become unbearable. You should use these tips whenever you can to reduce symptoms, and improve your life.

Skin

Basic Skin Care Tips That Everyone Should Be Using

Read the tips to better care for your skin.

Try relaxing in order to reduce the amount of stress you experience. Stress causes many issues including increased risk of stroke and heart attacks, as well as damaging your skin. A poor complexion can be a sign that there is too much stress in your life. Taking steps to reduce stress will help clear up a bad complexion. As an added benefit, it will improve other aspects of your life too.

You can make homemade mask. Then add ground orange peel into your mixture. Apply to the face for a quarter of an hour.

You can get glowing skin on top of many other health benefits from snacking on watercress as a snack or a meal; either way it will be good for your skin. Not only will this have positive effects on your skin, the nutrients locked within will also help your body in other ways.

It is important to avoid tanning salons when you want to maintain good looks. While many individuals use tanning beds as a way to look younger by staying tan, this actually results in skin on the other end of the spectrum. A tanning booth has the same negative effect on your skin, as the sun and can cause skin cancer and premature aging. If you think tanning will help you look younger, don’t believe the hype.

Honey is a great skin mask.It can reduce redness and makes skin more radiant. A honey mask used once a weekly basis.

Apply sunscreen with a sponge instead of your hands. This method is also prevents the greasy look and feel associated with over-application of that sticky feeling that is often left when you put too much sunscreen on your face.

Read the ingredient list of any product you use on the skin to eliminate redness. Products with as few ingredients as possible are most desirable. If your skin is sensitive, additional ingredients may be counterproductive. This can very well make your skin redder. In fact, you might even experience a severe acne flare-up.

TIP! Anyone with sun damaged on their face has options to decrease the look of aging skin. A few of these options include dermabrasion, laser abrasion and chemical peels.

Avoid alcohol if you want healthier skin.One drink daily is fine, but keep in mind that alcohol makes skin oily and enlarge your pores. This can cause your skin to appear unhealthy and that causes breakouts.

Vitamin H is an important part of a vitamin regimen that you should be sure to take if you’re working on having healthier skin. It creates a natural glow.

One of the best ways to prevent hangnails is to keep your hands moisturized. Shea butter is ideal for this skin issue. While it may be difficult to resist temptation, doing this can cause infections as well as unsightly fingertips.

TIP! If you have oily skin, try to find products created for your skin type that will keep you looking fresh and shine-free. Removing oil from your pores with products such as astringents can be beneficial in a lot of ways.

Use moisturizer after washing your face. While you may feel that it isn’t necessary, it can balance the oil production in your skin. If your skin is naturally quite oily and you use a strong drying agent, your skin actually produces even more oil as a means of compensation.

Jasmine Extract

Moisturizer that also contains sunscreen is the best defense against wrinkles, so make sure to use one every day. The main cause of fine lines and wrinkles is sun exposure. Using a facial moisturizer that has sunscreen in it is a very simple step in protecting your skin.

TIP! Eat foods with a lot of Vitamin E. Vitamin E is full of antioxidants that will stop any free radicals in the body.

Jasmine is an excellent extract to use to moisturize skin. Your skin can get a healthy glow when you use jasmine extract. It is generously packed with antioxidants that are beneficial to the skin and soothing as well. Jasmine extract can be a little harder to find than normal moisturizers, but it is normally available in a healthy food store.It may also significantly higher in price than other moisturizers.

Always carefully dry your hands to keep them from drying out. This will keep your hands be nice and smooth.

In order to achieve excellent-looking skin, it’s vital that it is clean. Even something as simple as washing your face every day will cut down on blotching and acne. Spending the most money on skin care is not always the best method; what works is being knowledgeable about the proper way to go about managing it.

You don’t want a painful sunburn and premature skin aging.

Always stick with warm water to wash your face as this prevents skin irritation during cleansing.Water that is too hot will end up robbing your face red and blotchy.Warm water is really the best way to clean your entire face effectively.

You can talk to your dermatologist for prescription if you want a better skin repair cream. These FDA-approved creams have undergone rigorous testing to ensure they are effective. But, these treatments should not be used by women who are pregnant or nursing.

TIP! Don’t pick at cold sores! This can delay the healing and can result in infection. The more the cold sore will take to get better, the more of a chance you will have a scar there.

Shea butter lip balms are the best treatment for chapped winter lips. Don’t use lipstick that is long lasting because these can cause dry lips. Avoid lip conditioners that taste fruit or sugary because you may lick or bite your lips by licking them.

If you are always dealing with hangnails, prevent them from forming by keeping them properly moisturized. Products that contain shea butter are the best for treatment of this condition. Picking at hangnails can lead to ugly fingertips and even painful infections.

Keep in mind that allergies to skincare products did not necessarily exist when you were younger, and they won’t necessarily exist as you get older. If it has been a while since your reaction, and you wish to try a product again, test it by applying a small amount to an inconspicuous location on the inside of your arm.

TIP! If you have very sensitive skin, but you like to soften your skin with a light exfoliation, avoid using scrubs. Instead, gently use a clean, dye-free organic cloth to lightly rub your arms, legs, back, and shoulders immediately after a warm bath.

As mentioned earlier, it is of the utmost importance to care for your skin. Healthy skin is gorgeous, so you must do what you can to care for it properly and to fix any issues. The tips you have read in this article should guide you on the right path to proper skin care.

Cosmetic Skin Procedures

Plastic Surgery: The Pros And Cons Of Changing Your Body

There are many different options with cosmetic surgeries available that will let you improve your appearance without spending a lot of money. Keep reading for some valuable insights into how you can benefit from a cosmetic surgery procedures.

It is important to educate yourself on how long it will take you make the decision to get plastic surgery.

Plastic surgery can cost a lot of money, and you might have to miss work. For these reasons you should have some savings set aside specifically to cover those expenses. You can put all of your attention on recovery, rather than complications.

TIP! Always consider alternative options before engaging in cosmetic surgery. Sometimes there are procedures that are less-invasive and will help with your condition without surgery.

Consider alternatives to surgery before proceeding with any cosmetic procedure. You may be able to resolve problems without making permanent changes to your appearance or spending a lot of money. You might be able to get satisfactory results by simply using make-up, using cosmetics or using over-the-counter medications and other at-home remedies.

Do some research to find out if your possible surgeon you are interested in has a policy about revisions. Some surgeons will correct any problems for about a year after the original procedure was done.

Always investigate alternate financing options. Talk with your doctor about payment plans that they may have used in the past. If there is no payment plan, then seek out alternatives to avoid paying hefty sums.

TIP! Always ask for the facility’s permits and credentials before electing that your surgery be performed there. You would not consider using a doctor that you do not trust, so you should not consider using a hospital or clinic that you are not confidant about either.

Irregular Heart

Any time you receive anesthesia has inherent risks to be considered. One example of a complication associated with anesthesia is abnormal heart rates during the surgical procedure. General anesthesia sometimes cause irregular heart to develop an abnormal rhythm. This may occur due to the fact that your blood flow becomes impaired during anesthesia. This can cause problems like irregular heart beat may have devastating effects on your health.

Be sure to discuss pricing with the doctor and get an itemized list of costs. You need to agree on a deadline for the payment and perhaps establish a payment plan if the surgery is expansive. You need to reach an agreement with your surgeon regarding the payment.

TIP! Find out as much as you can regarding the procedure you wish to have. You should know everything about this procedure by the time you discuss it with your surgeon.

Look into an alternative ways of financing surgery.

Take a trip to where your operation will be held. If you’re going to have outpatient surgery inside the clinic where you’ll see your doctor, see if you can tour the surgical rooms in advance of your operation.

Cosmetic surgery has many advantages, including boosting one’s confidence. If you’ve had major physical injuries, cosmetic surgery can sometimes help. For example, burned skin can be repaired. When burns are severe, disfiguration is sometimes the result. Cosmetic surgery can restructure the skin, and it helps victims to feel whole again.

TIP! Take the time to ask your doctor about what aftercare you will require, as well as how long you can expect your recovery time to be. Some procedures require an extended period of rest and recovery before you can resume your normal activities.

Research the place in which you plan to get cosmetic surgery will take place. Surgical facilities require licensure, and hopefully regularly inspected.Even the offices of physicians are intended to get registered and subject to inspection. Be sure that the location where you will have surgery is in line with the state certification board standards. You should also want to make sure they do not have a long negative history.

It is important to remember any surgical procedures include risks. Be sure to discuss these risks in depth with your surgeon so that you fully understand them. When you think about plastic surgery, it can be easy to forget any risks.

While you should always ask to see before and after photos of your surgeon’s patients, you should be aware that these are probably the best examples of their work. An honest surgeon will even show you some touch-up or revision jobs that he did. If the pictures provided aren’t good enough, then don’t use that surgeon.

TIP! Before you make the decision to have cosmetic surgery, look into less drastic ways to fix things you are not happy with. Cosmetic surgery comes with risks; therefore, if you can correct any issue without surgery, try that alternative first.

You may find more affordable options if you request being put on the on-call list to save money.

Ask to see pictures of your cosmetic surgeon’s former patients. A thoroughly honest surgeon could even be able to provide you photos of patients who needed to come in for tweaks when the initial surgery. If you do not like the photos, shop around for another surgeon.

You may want to have the procedure performed in another country. Going abroad is a popular option because of lower prices; you could save up to 50% if you get surgery in another country. With an overseas procedure, it is all the more important to do your homework and find a reputable surgeon.

TIP! Do not decide on a procedure before talking with a surgeon. An informed cosmetic surgeon will be aware of an array of options that may be appropriate in helping you achieve your desired result.

Plastic Surgery

Before you decide on doing plastic surgery, try to fix what you’re not happy with. Plastic surgery is generally safe, but there can be complications. Many things that might be wrong, like being overweight, can be fixed by using less drastic measures.

Communicate with others who have received cosmetic surgery before, especially if they have been through an operation that you want to try. They may offer useful information that can help you make a more informed decision. Ask them how much their surgery cost, how difficult the recovery was, and if they were satisfied with the results.

TIP! You have to remember that over time, your cosmetic surgery could become obvious as you age. For example, if you get Botox or breast enlargement, it may not look right when you are older.

Don’t schedule plastic surgery during any emotionally complex time of your life. If you schedule it during a stressful time, this could make the recovery process very tough.Slow recoveries can have a detrimental effect on your mental state.

The decision to have cosmetic surgery can be very overwhelming and since it’s permanent, you want to make sure you are doing the right thing. With any luck, this article can help you make the right decision so that you can continue to go forward to enhance yourself.

Be selfish when deciding on cosmetic surgery. Do not let other people’s opinions count for more than your own desires. Changing how you look through surgery is a big decision, even in minor procedures. Don’t do it unless you know it will make you satisfied.

TIP! Talk about the amount of anesthesia that you will need. It is quite simple to forget to inquire about that, but there are several reasons why you should be sure to ask.