Quit Smoking

When People Quit Smoking, Is Weight Gain Unavoidable?

When People Quit Smoking, Is Weight Gain Unavoidable?

Smoking with fog
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There are a lot of people who smoke out there who, among other reasons, are afraid to try to quit smoking cigarettes for the fear of what they think is inevitable weight gain. Almost everyone they know who has successfully quit smoking really packed on the pounds and they don’t want this to happen to them. So, does the connection between quitting cigarettes and weight gain have to do directly with the cigarettes themselves, or are there other, outside reasons why this happens so often to people who “kick the habit”?

Lets take a look at what all of the factors are that cause such weight gain in people who quit smoking and see if maybe this weight gain may be able to be controlled to where it does not have to be a factor when you decide to put the cigarettes down for good.

The fact is you do not have to gain weight when you quit smoking. There are a lot of people who quit smoking who don’t gain any weight at all. On average, people who quit smoking gain only up to 10 pounds. Studies have shown that people who have smoked for 10 to 20 years or more, or who smoked one or more packs of cigarettes a day have a higher tendency to gain weight than short time smokers and those who smoked less than one pack a day.

Nicotine, which is a chemical found in cigarettes, does to a small degree keep your body weight down. When you quit and the nicotine begins to leave your body, you may see a marginal amount of short term weight gain, but usually it will be no more than 3 to 5 pounds, mostly due to water retention.

The major reason why so many people will gain a significant amount of weight however, has more to do with replacing the smoking habit with excessive eating habits. Many will substitute sucking on hard candies all day to replace the cigarettes. Others will begin to simply snack on various foods throughout the day as a replacement for the old habit. The cigarette break at work becomes a snack break. The after lunch cigarette becomes the after lunch snack. It is this new habit, which is done almost unconsciously, that is mostly responsible for excessive weight gain when people quit smoking.

When you quit smoking, keeping aware of what you eat, when you eat, and how much you eat along with some physical activity will keep that weight gain to a minimum and may keep you from gaining any weight at all. You also must consider that even if you do gain 5 to 10 pounds from quitting smoking, the risks of smoking cigarettes are far greater than a 5 to 10 pound gain in weight.

Smoking is the cause of more than 400,000 deaths every year in the United States. It would take a weight gain of over 100 pounds to equal the health risks of smoking cigarettes. Smoking causes your heart rate to increase, and you have twice the likeliness to suffer a heart attack than that of a nonsmoker.
You inhale around 4000 chemicals from cigarette smoke and 40 of these chemicals are cancer causing. Men are 22 times more likely to develop lung cancer than nonsmokers, and women are 12 times more likely.

With a little effort on your part to keep your eating habits in check and incorporate some exercise into your daily routine, weight gain can and will be at least kept down to a minimum when you quit smoking. You will be in better health, feel better, and have a more positive outlook on life when you make the decision to put those cigarettes down for once and for all.

Allergies

Do You Have Allergies? You Must Read These Tips!

Enjoying your summer could be hard for individuals that have a hard time escaping their allergies, whether they include pollen allergies or hay fever. You do not have to become a recluse while everyone else is taking advantage of the weather.Learn how to manage your allergies by remembering the tips in this article.

This could cause allergens to enter your allergies though. Use a HEPA filter in your air conditioner to reduce indoor allergens.Although it may not seem quite as fresh, it will help you breathe better.

Although skin tests can be helpful for identifying potential allergens, they can not predict the severity of a person’s allergic reaction to an allergen. A test can show that you could possibly be allergic to a specific spore. It is possible, however, that you may experience extremely mild symptoms in the presence of the allergen; you may not notice any discomfort at all.

TIP! Don’t stop at a couple of allergy treatments just because they haven’t worked for you. Relief may be a box or tablet away.

If you must have a pet in your life, get one with short fur.All pets tend to upset allergies, but animals with long hair make it even worse. To further minimize pet allergies, forbid them from getting on the furniture or in your bed.

Make sure you ventilate your bathroom is adequate to limit the growth of mold doesn’t build. Keep wet washcloths and towels on the towel rack, and turn on a fan after showering.

It’s very common for people to recommend humidifiers to allergy sufferers, as it can help moisten airways as people sleep. If you have a carpet or rug in your room, mold spores can grow there thanks to the humidifier. To moisten airways, try using a saline nasal spray.

TIP! Take stress into account when you’re dealing with your allergies. Many allergy sufferers are not aware that their stress levels can affect their susceptibility to allergy attacks.

If you are unfortunate to suffer from allergies, be sure to keep track of the time of day! Pollen is most oppressive between 5 and 10 o’clock in the morning, so it is wise to avoid the outdoors during these hours.If you must go outside, keep the time and limit your activity.

Saline Sprays

If you see evidence of mice or other pests, call an exterminator. Allergy symptoms can increase if you are exposed to rodent droppings. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily.

TIP! When taking allergy medicines, speak with a doctor. Your doctor can tell you if you need to make any changes to the way you take the medicine.

There are more than just ingestible options for allergy treatments besides oral medications. For example, you may consider over-the-counter nasal saline sprays, saline sprays for the nose, leukotriene blockers and nasal steroids are all options.

There are lots of natural remedies for people who have allergies. Using these remedies can be a great way to fight the symptoms of common allergies. These remedies can alleviate the common symptoms of allergies.

Remember to take medicine for your allergies when you go traveling. You never know what kinds of new plants, pollen or other allergy triggers you may encounter. If you suffer from severe allergic reactions, then you probably should carry an Epi-pen with you, as well. Having epinephrine with you can make sure you stay stable in case of an attack.

TIP! Avoid having too much carpet or too many rugs in your home. No matter how much you try to clean them, they can harbor allergens.

If you are having frequent allergy problems, you might be unsure if you are allergic to your pets. A doctor can give you an allergy panel will quickly put your questions to rest. You won’t have to re-home your pet, but you will have some changes to make.

You can help lessen your allergies by cleaning the interior of your car often, as well as keeping it closed!Regular vacuuming will keep your vehicle’s seats clean and interior free from allergens.This will reduce your allergy attack.

A lot of people suffer from latex allergies, and if you’re one of them, be sure that you’re staying far away from the product. You may not realize it, but you must steer clear of condoms, some clothing, and latex gloves, among other things. Most of these items have alternatives, so try talking to a pharmacist to see where you can find them. Additionally, make sure that you read labels in case a product contains latex.

TIP! Use pillows made of synthetic materials and not ones made of natural materials or feathers. Dust mites will more readily find their homes in these pillows.

If you have mice in your home, or even an infestation of bugs, think about having the exterminator drop by consistently. Insect and rodent droppings can aggravate allergy attack. You will be able to breathe better after you have hired an exterminator to get rid your home of vermin.

The time of the day that you exercise outdoors has a lot to do with allergies. The more that you put into exercising alters the force with which you to breathe. Exercise indoors early in the morning or in the evening when pollen count is comparatively lower in order to limit the allergens that enter your exposure to allergens.

If your child suffers with allergies and they are in school, there are medications they can take in case a severe reaction occurs. A detailed note from your child’s allergist or pediatrician can provide clear instructions and explanations. Provide school personnel with several doses of the allergy medication so that it is ready in the event of a severe episode. It can also be helpful to give the school a list of possible allergens and have your child keep one in his backpack as well.

TIP! Don’t just jet off to the first exotic locale that appeals to you. This can be risky if you or one of your brood is an allergy sufferer.

Of course you could simply to avoid all triggers; however, this might become a bit problematic if you ever want to go to the park or pet a dog. By studying the tips and different methods in this article, you can learn a lot about allergies and how to avoid and treat them. Remember, as long as you’re willing to take control, you never have to deal with the nagging allergies out there.

Quit Smoking

Effective Solutions To Curb Your Urge To Smoke

Many people have trouble quitting smoking, despite the negative effects.If you yourself have struggled to quit smoking, this article contains tips to aid you to stop smoking. Apply all of those that you think will be most helpful when you try to quit smoking.

TIP! As soon as you decide to quit smoking, join a support group. It can be helpful to discuss your problems with ex-smokers who have had the same challenges as you.

Take a brief walk before you give yourself permission to smoke, do the dishes or put away the laundry before permitting yourself to smoke.If you still choose to smoke, the delay could cause you to smoke one less cigarette that day.

Exercise can also a stress reliever. If you are currently not in the best of shape, you can start slowly with going for walks regularly. Speak to a physician before starting an exercise routine.

TIP! Hypnosis is an effective tool to use when you quit smoking. Seeing a licensed hypnotist can be effective and has proven successful for many people.

Get a good night’s sleep every night if you’re quitting smoking.For many smokers, staying up late during the night gives them increased cigarette cravings. You may get tempted to sneak a cigarette while no one else is with you. Getting eight hours of rest each night will help to keep you mentally focused, it will also help your body to overcome nicotine withdrawal.

If you simply cannot stop smoking straight out, use nicotine patches or gum.

TIP! If you’re trying to quit smoking, take things one day at a time. Don’t overwhelm yourself by trying to focus on quitting forever; just quit for today.

For example, when you haven’t smoked for a week, take yourself out to a movie. After one tobacco-free month, eat out at a nice restaurant that you don’t regularly dine at. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking and are ready to move past it completely.

Secondhand Smoke

TIP! There are wonderful supplements in the form of nicotine patches and even gum to help you stop smoking if you need some help. These therapies work by supplementing your body with a small amount of nicotine to help with the withdrawal symptoms while you quit.

Secondhand smoke can affect the health complications. When you quit smoking, you lower their exposure to secondhand smoke. Quitting smoking now will make you and those you healthier.

Reduce the amount of cigarettes you smoke a little each day. This is a great starting out your smoking cessation journey. Try waiting an hour or so before having your first cigarette for the day. You can also try to only smoke half of a cigarette rather than a whole one to cut down on smoking.

TIP! Be sure to reward yourself for small milestones on your stop smoking journey. For instance, once a week has gone by without a cigarette, go to a movie.

Most people are not going to be successful at kicking their nicotine habits. Just stop immediately, and then work on the next day once you get there.If you do start up again, just try setting a new quit date. Each time you quit smoking and have a relapse, make sure to extend the period between cigarettes an additional week.

If you smoke at home, make sure to thoroughly clean the house, when you give up smoking. Wash and launder everything in your house, including: carpeting, drapery and curtains, too. This will make your home smell clean, your fresh smelling house won’t remind you of smoking.

Stay clear of places or symptoms in which you would normally associate with smoking.

The first few days of any quit-smoking attempt will be the most difficult. The initial 48 hours is when the body rids itself completely of all the nicotine you’ve been consuming. After that, you just have to deal with psychological reasons for wanting to smoke. While your experience will still likely be difficult to work through, this will make resisting them considerably less traumatic.

TIP! If you would like to stop smoking, you might consider switching from your favorite brand of cigarette. Switch to a brand that you don’t like or a cigarette that you don’t like the taste of.

Instead of thinking that you “must” quit, see it as a gift to yourself. Keep in mind how beneficial it is going to be to your health and quality of life, and remember that the pros are much greater than the cons. This keeps you a good reason to quit and give you true reasons to quit now.

Exercising generates a healthy, which can improve your mood and help you focus on something else than your cravings. Exercise will also help boost your metabolism to make up for the hit it takes when you quit smoking, which will help you minimize the weight gain you experience.

TIP! Altert others to your choice to give up cigarettes. They will support you and keep reminding you that you must quit.

Ask your doctor about the medication you to quit.There have been many advances in the market now available to help you quit for good. Talk with your physician about what he or she recommends.

By taking notice of the advice that has been provided to you here, you are one step closer to getting cigarettes out of your life for good. You deserve a life free of chemical dependency. Give yourself the option to stop this terrible addiction. You’ll also be amazed at the difference in your physical stamina and your psychological well-being.

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The Last Resort: Weight Loss Surgery

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Surgery is the most severe of the recommended treatments for obesity. Bariatric surgery is reserved for cases of severe obesity that have been resistant to all other methods of weight loss and weight control. There are two basic types of bariatric surgery (also known as gastrointestinal surgery), each with a different purpose. The risks for both are similar, as are the prospective results and outcome.
 
Restrictive Weight Loss Surgery
 
The first type of bariatric weight loss surgery is ‘restrictive’.
It includes the well-known ‘stomach stapling’. The purpose of restrictive surgery is to restrict the amount of food that can be eaten at one time. Doctors create a small pouch at the top of the stomach that holds about one ounce of food, with a small opening at the bottom to hold food in the pouch and cause a feeling of fullness. After the surgery, a patient can eat no more than 3/4 cup to a cup of well-chewed bland food at a time without becoming nauseous. The intent of the surgery is to reduce the amount of food eaten by restricting the amount of food that can be eaten at once.
 
Variations of restrictive surgery include ‘lap banding’, in which the pouch is created by wrapping a silicone band around the upper part of the stomach. Since there is no need to cut into the stomach or intestine, the complication rate is lower than in standard restrictive surgery, and the recovery period is shorter.
 
The second type of bariatric surgery for weight loss is the malabsorptive variety. These are the more common type of surgery for treatment of obesity. The most well-known of the procedures is the gastric bypass. The purpose of gastric bypass and other types of bypass surgery is to prevent the effective absorption of nutrients from food eaten by ‘bypassing’ most of the intestine in the food’s path through the body. The malabsorption results in significant weight loss and a reduction of appetite.
 
The possible side effects of gastric bypass surgery include:
 
Chronic diarrhea
Stomach ulcers
Foul-smelling stools and flatulence
Risk of nutritional and micro-nutritional deficiencies
Dumping syndrome – symptoms include faintness, fainting, nausea, sweating and diarrhea after eating
 
Patients seeking bariatric surgery are evaluated by a medical professional for suitability for the surgery. Candidates include those who are at least 80-100 pounds overweight, and who have shown little success with traditional weight loss methods. In additions, patients who have other physical problems which require weight loss may be candidates.
 
If you’re considering weight loss surgery, you must realize several things:

1. The risks of surgery are serious.
2. You will require lifelong medical supervision after the surgery
3. You will still need to make lifestyle and dietary changes.
4. Many health insurance plans will not cover it.
 
Be sure that you choose a surgeon experienced in bariatric techniques, and that you will be provided with full physical and emotional support before, during and after the surgery.