#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Teeth

Tricks To Whiten Teeth And Keep Them White

Whether you are looking to get whiter teeth for a special occasion or just for a brighter everyday smile, you are going to accomplish this with the help of the following tips. Read through them carefully so you can find the tips that you consider most valuable.

Before you make an appointment with the dentist to have your teeth bleached, try some home remedies like brushing your teeth with baking soda. Mix it with water to make a paste and brush your teeth with it. Baking soda is a mild abrasive that can leave your teeth looking whiter.

Before investing a lot of money in teeth whitening products give baking soda a try. Baking soda is effective at removing most surface stains and if you are happy with the results it will save you a ton of money. Add a bit of baking soda to your regular paste every time you brush; it takes about three weeks for results to be noticeable.

In order to get whiter teeth, drink pigmented beverages through a straw, and brush your teeth as soon as you are done drinking them. Drinking through a straw allows the fluids to pass through the enamel on your teeth instead of sticking through them. Brushing your teeth prevents any leftover fluids from staining your teeth.

For whiter teeth consider giving up soda, tea and coffee. Each of these products are known to stain teeth especially when consumed on a daily basis. Consider drinking water and milk instead. Other products like chewing tobacco and cigarettes have a yellowing affect on the teeth as well as a negative impact on your health.

One important teeth-whitening tip is to stay away from fluoride as much as possible. While it had been used as a way to strengthen teeth and even added to drinking water, it has now been discovered that it can stain teeth. Many toothpastes may also contain fluoride.

Use a whitening floss to help whiten the area in between your teeth. Most don’t notice that we do get stains in between our teeth as well as on the front. The use of whitening floss will help remove those stains. Flossing regularly will also help your gums get healthier which will contribute to your beautiful smile.

One important teeth whitening tip is to make sure that you avoid mouthwashes. While many companies claim that they are beneficial to your oral health, they can actually cause more harm than good by staining your teeth. The alcohol in mouthwashes can also dry out your mouth which will lead to bacteria growth.

Be sure that the teeth whitening trays fit your mouth correctly. If they do not fit well there is a good chance that they are going to cause you problems with your gums. If you notice that your gums are more sensitive or in any pain, stop using the product and see your dentist.

Now that you have found the tips to getting a whiter and brighter smile, use them regularly. There are many methods to use to get a whiter smile, but starting with the preceding tips will help you eliminate the search for the method that works best for you.

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Using Natural Progesterone Cream Wisely

Using Natural Progesterone Cream Wisely

Pretty good
Source: Flickr

Since the total truth came out about HRT, the medical community has been in turmoil and somewhat divided as to what should be recommended to women who are experiencing symptoms of hormonal imbalance. In the meantime millions of women are confused about what to do to relieve their symptoms and at the same time not cause health problems down the road.
Natural progesterone cream, when used correctly, seems to help many women through the symptoms of hormonal imbalance with many added benefits. Natural progesterone, has the same molecular structure as the progesterone produced by the body. It is absorbed through the skin and into the bloodstream. It can help your body keep estrogen and progesterone levels in balance, resulting in maintained sense of equilibrium.
As beneficial as natural progesterone cream is, we must be aware that we are dealing with a very delicate system – the endocrine system. According to Dr. Joseph Mercola: “The problem relates to the fact that progesterone is highly fat soluble and once applied to the skin will store itself in a woman’s fat tissue. When one first uses the cream, there is no problem here as the fat stores are very low. But as time goes on, the cream accumulates and contributes to disruptions in the adrenal hormones such as DHEA, cortisol, and testosterone. I have learned that although progesterone cream is an enormously useful tool, it needs to be used very cautiously. “
It is advised that women test their progesterone levels yearly. Although progesterone over-dose is not something that causes great harm, initially-sleepiness is a clue-the solution that we are after is balance of all hormones. Anytime there is an over-balance of a hormone, even progesterone, the system will suffer and symptoms will appear.
Along with progesterone, balancing the adrenals is very important, but something that is often over-looked in hormonal balancing. There are many useful herbs that can help accomplish this along with the following: Diet, Stress and Sleep.
A totally balanced diet like the one offered in my E-Book, Balancing Your Hormones Without Drugs…You Can Feel Good Again, is imperative. I am convinced that about 85% of all hormonal symptoms can be relieved with a healthy, balanced diet. Along with diet, drinking half your body weight in clean, pure water is also essential.
Hidden stress can be the underlying cause of why some women do not experience symptom relief of hormonal imbalance. Stress is often a “silent symptom” in that we have usually learned to consider it as being a normal part of life. Some suggestions in dealing with stress include: meditation, prayer, yoga, EFT, exercise (especially walking), deep breathing and learning how to remove yourself from difficult situations. In order to alleviate stress these must be practiced very daily.
It is said that over ¾ of the population is sleep deprived.
The importance of being in bed before 10:00 p.m. so that the body’s biorhythms are not disturbed has been taught by natural medicine doctors for many years. The body does most of its repair and healing between the hours of 10:00 p.m. and 2:00 a.m. If you are awake during these hours your body definitely looses. There is no such thing as “catching up on your sleep”. Once it is lost, it cannot be regained. Weekend “sleep warriors” are actually doing more harm to their Circadian rhythms than they may realize.
Like most things in life, we must always proceed with caution. There is no magic bullet when it comes to getting the body balanced and healthy. Natural progesterone is the most natural and safest way to assist women with the symptoms of hormonal imbalance, but we must remember that our goal is “balance” in every area.
The following table shows the benefits of natural progesterone compared to estrogen. As you can see, the effects of progesterone are many-we would do well to use it wisely.
Estrogen Effects: Stimulates breasts cysts; Increases body fat storage; Salt and fluid retention; Depression and headaches; Interferes with thyroid hormone; Increases blood clotting and risk of stroke; Decreases libido (sex drive);
Impairs blood sugar control; Loss of zinc and retention of copper; Reduced oxygen level in all cells; Increased risk of endometrial cancer; Increased risk of breast cancer;
Helps decrease bone loss slightly.
Progesterone Effects: Protects against breast cysts; Helps use fat for energy and keep it off hips; Natural diuretic (water pill); Natural anti-depressant; Facilitates thyroid hormone action; Normalizes blood clotting;Increases libido;
Normalizes blood sugar levels; Normalizes zinc and copper levels; Restores proper cell oxygen levels; Prevents endometrial cancer; Helps prevent breast cancer; Increases bone building.

Yeast Disease Tips And Traps That Will Assist You

How To Prevent And Cure Yeast Infections

Yeast infections are incredibly uncomfortable to deal with for a very long time. However, with the right knowledge, women can in fact manage and prevent yeast infections. This article has great information just for you!

Always have fresh clothing after physical activity. This will make you less prone to getting a yeast infections.

Yeast Infections

TIP! Dry yourself with a clean towel after you shower to prevent yeast infections. Excess moisture is a leading instigator of yeast growth and subsequent infections.

Dry off completely after you shower to prevent yeast infections. Moisture is known to cause of common yeast infections. If you keep yourself as dry as possible, you will probably experience fewer infections.

Stress is one factor that can cause yeast infections in your body. Stress has a dramatically negative impact on the immune system works and that can make you more susceptible to developing infections.

TIP! Be wary of any scratches or scrapes. A small cut on your vaginal area can lead to a yeast infection.

If you are susceptible to recurring yeast infections, consider using different bathing products. Avoid soaps and cleansers that contain dyes or fragrance. They change your body and can cause an infection. Try using only hypoallergenic to avoid painful irritation and infection.

Cotton Underwear

TIP! Yeast infections are contagious, so exercise caution at all times. You need to have no symptoms for seven days before resuming sexual activity.

Cotton underwear are going to be your best selection. Silky undergarments may appeal to you, but it can cause future discomfort. Cotton underwear allows your skin to breathe and also reduces moisture. This will help to keep moisture at bay and prevent an infection all together.

Although it seems that douching will cleanse the vagina better, your body naturally balances itself. By disrupting natural bacterial balance because of external reasons, you can make yeast infections much more likely. It is enough to just wash the area with water and soap.

TIP! Use soap that is geared for your vagina if you want to decrease yeast infections. You have several to choose from.

Avoid synthetic fibers to prevent yeast infections. Cotton panties keep the area dry, whereas fancy lace and nylon panties will hold your body’s moisture inside. This leads to yeast and makes way for another infection.

Tea tree oil are terrific natural remedy that can effectively treat yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it to your vagina.Do not use tea tree oil until you have mixed it together with another product, because by itself it can cause burning and discomfort. This is a great way to combat the infection and help balance out the vagina.

TIP! If you have sex when you are infected, it is important that you treat both partners. Yeast infections may be passed, which can make it hard to cure.

Be on the lookout for any scrapes or scratches. Any scratch or scrape in the vagina can put you at a greater risk for yeast infection. Sexual intercourse and tampons can create small scratches. Take care regarding both. Avoid rough sexual activity if you often have yeast infections.

Some methods of contraceptives are known to contribute to yeast infections. Speak with your physician to go over alternative birth control methods.

TIP! Yogurt is great at fighting yeast infections. If the itch becomes too much to bear, rubbing yogurt in the infected area will take the edge off the discomfort.

These products can change the natural pH of your vaginal area and lead to the overgrowth of a yeast infection. These products also able to mask odors which can indicate a bacterial infection that requires medical help.

Yogurt is a yeast infection. Rub yogurt onto your itchy area for some relief.

A good prevention tip to remember when trying to avoid tight clothes that air flow. Yeast tends to thrive in environments that are hot and moist.

Yeast Infections

TIP! Make sure that you get lots of water. A healthy diet consists of 8-10 glasses of water per day, however if you are suffering from a yeast infection, more is needed.

One great tip for conquering yeast infections is to make a few dietary changes.Sugars have been proven to promote yeast infections, whereas yogurt contains healthy bacteria that can treat and eliminate yeast infections.

Dry your vaginal area thoroughly. Yeast thrives is moist environments. Your vaginal area needs full drying after bathing. A blow dryer can also be used to ensure that you have gotten every nook and cranny in keeping your body free of moisture.

TIP! Don’t use scented pads or tampons. They may help control the odors associated with the monthly cycle, but they can cause the vagina to become irritated.

If you have a yeast infection currently, you should visit your doctor’s office and ask for a prescription for anti-fungal cream. These creams have properties known to soothe and reduce uncomfortable symptoms so you may function normally in your daily life.

If you are prone to yeast infections, you should see your doctor. The tendency to contract yeast infections may indicate a more significant medical condition that might require medication.

Blood Sugar

If you suffer from Type 2 diabetes, try hard to manage your blood sugar properly, the yeast infection will improve when blood sugar levels are reduced.

TIP! If you are suffering from a yeast infection, seek help from your doctor and ask them to prescribe anti-fungal cream. They often provide soothing help immediately upon application, allowing you to go about your day to day business without annoying symptoms.

Coconut oil is perfect for treating a fantastic ingredient to help reduce the irritation from a yeast infection. Use coconut oil in place of your bath to alleviate itch and discomfort. Coconut oil should make the itching go away and can also retard yeast growth.

If you get a yeast infection every time you take antibiotics, then consider also taking probiotic supplements. Probiotics are available in a number of stores and balance your bacteria, leaving your body’s environment less susceptible to yeast growing.

TIP! Grapefruit juice can be effective in fighting yeast infections. Grapefruit juice has anti-fungal properties.

As this article has shown, there are many methods that can be utilized when combating a yeast infection. It’s important for people with this problem to remember that there are tons of options out there to take care of this problem and they’ve been proven to work. By using the advice above, you’ll see this to be true.


Want Solid Information About Asthma? Check Out These Tips! (2)

Want Solid Information About Asthma? Check Out These Tips!

Source: Flickr

What is asthma? Asthma is when the bronchi of the lungs spasm as a result of triggers. These spasms can cause inflammation and overproduction of mucous, making it hard to breathe. Asthma is a frightening condition, but you can take back your body with maintenance. This article will outline some hints to help you on your way to managing this chronic condition.

Learn the lifestyle that is best suited to help you manage asthma symptoms. There are several triggers that can cause serious asthma attacks, some which could even be fatal if you aren’t prepared. Knowing the lifestyle best suited to avoid these triggers could generate more comfort in managing asthma.

A great tip that can help you alleviate your asthma is to make sure you’re properly using your inhaler. A lot of people don’t use their inhaler correctly because they take shallow breaths. In order for the medicine to work, you need to inhale deeply when using your inhaler.

Make sure to take all of your asthma medications exactly as your doctor prescribes them, even if you haven’t been suffering any symptoms lately. Not having symptoms doesn’t mean your asthma went away; it just means your medications are working! This includes your preventative medications as well as your rescue inhaler.

It is important that you know what triggers your asthma symptoms. It may be wise to keep an asthma diary so you can see a pattern of when and where your asthma attacks happen. By knowing what triggers attacks, you will know what to avoid or stay away from as much as possible.

If you are asthmatic it is very important that you learn what the early symptoms of having an asthma attack are. There are many people who use a meter to determine how much air they can inhale. Knowing all of this can prevent you from having a full attack.

Keep your bed linens washed on at least a weekly basis. Make sure to always wash them in hot water. This will keep your bed from harboring dust mites and other allergens that can trigger an attack. Having as clean a home as possible is one of the best defenses against asthma.

Avoid all the things that trigger your asthma. Cigarette smoke can be especially troublesome, but there are other things to avoid. Stay indoors during times when there may be a nearby fire because the soot and ash will aggravate your lungs and stay away from strong vapors and chemical fumes.

If you have asthma you are sure to know what can bring on an attack and what to do if you have an attack. One thing you should do though is to make those around you aware of your condition and what steps they should take in the event that you need assistance.

As you can see, asthma does not have to rule your life. Living well with asthma only requires that you keep stock of your symptoms and a close working relationship with your medical professional. With medication and lifestyle changes, you can reclaim your life from asthma and enjoy renewed freedom!