#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Sleep Apnea

What is Sleep Apnea and do I Have it?

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Sleep apnea, also referred to as sleep apnoea, is a common sleep disorder. It’s characterized by brief interruptions of breathing during sleep. These episodes, called apneas, last 10 seconds or more and occur repeatedly throughout the night. People with sleep apnea partially awaken as they struggle to breathe, but in the morning they may not be aware of the disturbances in their sleep.

The most common type of sleep apnea is obstructive sleep apnea (OSA), caused by relaxation of soft tissue in the back of the throat that blocks the passage of air. Central sleep apnea (CSA) is caused by irregularities in the brain’s normal signals to breathe. Some people with sleep apnea have a combination of both types.

OSA is more common in men than women and in people who are overweight or obese. Here are some symptoms to look for if you suspect you are suffering from this disorder.

* Excessive Daytime Sleepiness
* Restless Sleep
* Loud Snoring (With Periods Of Silence Followed By Gasps)
* Falling Asleep During The Day
* Morning Headaches
* Trouble Concentrating
* Irritability
* Forgetfulness
* Mood or Behavior Changes
* Weight Gain
* Increased Heart Rate
* Anxiety
* Depression

Most people with sleep apnea have obstructive apnea “OSA”, in which the person stops breathing during sleep due to airway blockage. Breathing is resumed within a few seconds, but periods of as long as sixty seconds are not uncommon in serious cases.

OSA is more common amongst people who snore, who are obese, who consume alcohol, or who have anatomical abnormalities of the jaw or soft palate. However, atypical cases do occur, and the condition should not be ruled out unilaterally merely because the patient does not fit the profile.

“OSA” is caused by the relaxation of the muscles in the airway during sleep. Whilst the vast majority of people successfully maintain an open upper airway and breathe normally during sleep, a significant number of individuals are prone to severe narrowing or occlusion of the pharynx, such that breathing is impeded or even completely obstructed. As the brain senses a build-up of carbon dioxide, airway muscles are activated which open the airway, allowing breathing to resume but interrupting deep sleep.

The prognosis is that sleep apnea left untreated can be life threatening. Excessive daytime sleepiness can cause people to fall asleep at inappropriate times, such as while driving. Sleep apnea appears to put individuals at risk for stroke. Successful treatment can also reduce the risk of heart and blood pressure problems.

Snoring

Tips, Tricks, And Techniques To Stop Snoring And Get Some Rest

Snoring is an affliction that lots of people suffer from.You may be the one who is snoring, or you may be the person who has to sleep in the house with a noisy snorer. Snoring even has been known to end a marriage in the past! If you tend to snore yourself or you’re simply trying to live with someone who does, the advice in this article may be able to help you.

Keeping your weight under control can help to minimize snoring.While body weight does not always play a role in snoring, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If your weight gain is accompanied by a sudden onset of snoring, dropping weight will likely help you.

Quit smoking if you want to end snoring. Smoking causes tissue irritation that may cause swelling in the throat. The swelling in your throat is the cause of your snoring.

TIP! To fight snoring, a number of people find relief in sleeping propped on multiple pillow, so their body is almost to the point of sitting up. The pillows will help prevent nasal discharge from accruing in the nasal passages and will instead force the discharge into the lungs.

Singing can help you to overcome a snoring issue. Singing will build up the throat over time. Playing a wind or reed instrument can also build your throat.

One strange way to reduce snoring is to pucker up and make “fish faces”. While it sounds funny, practicing this facial expression can workout the muscles in your throat and face. Close your mouth and suck in the cheeks.Move the lips around like a fish. You should practice this a few times each day.

Keep your body hydrated to reduce the likelihood of snoring. Snoring can be caused by your nasal passages producing thicker mucus. This is caused by being dehydrated. You can lessen the chances of snoring by drinking at least ten cups or water daily, or some other beverage that doesn’t contain caffeine.

TIP! Elevating your head during sleep can help stop snoring. A thick, firm pillow offers extra support for your head and neck.

Keep hydrated to reduce the likelihood of snoring. If you’re dehydrated, your nasal passages will secrete thicker mucus, which stuffs you up and can cause you to snore. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, and keep snoring at bay.

The use of illicit depressants can often lead to snoring worse. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain medications also have the same thing. You may find this relaxation enjoyable, but once you fall asleep, you will snore.

If you want to stop snoring, you need to avoid drinking alcoholic beverages. In addition to this, you should also avoid taking sleeping pills, antihistamines and tranquilizers right before bed. The reason for this is because these items relax your muscles, and then in turn this limits your air passageway and increases your snoring.

TIP! Place a humidifier in your bedroom at night and use it consistently. A humidifier provides a constant flow of warm, moist air.

A thick pillow is good a better job of supporting your head some support. Using multiple pillows is also a possibility. By holding your head up at an angle, you will keep your airways open, which helps to cut down on snoring.

There are prescription medicines that cause snoring. Snoring is often caused by restricted airways.

Sleeping face up will increase your likelihood of snoring. You can avoid sleeping on your back by attaching a small pillow or some other object to the back side of your sleeping attire. Rolling over will be uncomfortable, and you will not stay in this position.

TIP! If you often snore, consider allergies as a possible culprit and find a remedy for them. Ignoring your allergies can result in swollen nasal passages, which require you to use your mouth for breathing.

Overweight people, including those with excess neck fat, are more likely to experience snoring. The additional fat constricting the nasal passages of fat people compounds the situation. If you need to drop a little weight, think about shedding a few pounds.

Exercise will help you to cut down on snoring at night. Exercise will build your respiratory track functioning well and it also keeps stress under control.

Learning how to use software such as Photoshop and Dreamweaver is important if you wish to create beautiful websites. If you are unsure what these programs are, then invest time into learning what they have to offer.

TIP! Try the following homeopathic solution if you or your partner are snoring and keeping each other awake. People who sleep face-up snore more often due to airway constriction.

If you have a snoring problem, pay attention to what you consume just before bedtime. Water is the safest bet if you need to have something to drink before bed.

Sleeping on your likelihood of snoring; try not to do it. If you can’t figure out how to not sleep on your back, tie or attach a tennis ball to the backside of your shirt. If you roll over on your back, you will feel the object and go back to your side.

If you suffer from snoring, blow your nose and use a simple saline spray in your nose before hitting the sack. This will allow you to breath easier at night. If you do not have congestion in your nose, you will not use your mouth to breathe.

TIP! There are many different remedies on the market that may help reduce or eliminate snoring. You’ll find pills, sprays and nasal strips which all claim great results.

Dairy Products

Dairy products may be the possibility of snoring if you find out that you snore. If you eat dairy products before bed, try stopping for a week and see if your condition improves. Dairy products are often responsible for excess mucus in some people’s throats. The increased phlegm may result in snoring. You do not have to eliminate dairy products at early meals without any problem.

Nasal strips are helpful for reducing snoring. These strips stick to either side of your nose and keep the nasal canals wide open. A wider nostril can significantly reduce nasal snoring. That being said, if you suffer from sleep apnea, you should avoid nasal strips.

TIP! If you have problems with snoring, it may be useful to treat your allergies first. Allergies often lead to a stuffy nose and respiratory trouble.

Consider using internal nasal dilators might help you snore less. While snoring does not originate in the nose for most people, it is a problem for some individuals. Nasal dilators fit your nose and work to keep them remain fully open. This can alleviate the snoring for those people that suffer with this condition.

There may be an old wive’s tale that help to solve snoring.

In the three or four hours before your bedtime, avoid eating too much food or drinking alcoholic beverages. Both heavy meals and alcohol can relax your throat muscles. As a result, you will be more prone to snoring, regardless of whether or not you have a history of doing so.

TIP! To prevent snoring, allergy sufferers should avoid taking antihistamines before bed. They can make you drowsy and relax your airways, increasing the chances of snoring at night.

This muscle activity can cause snoring. Use these products with caution, as they may increase your risk of sleep apnea.

Dealing with any allergies can eliminate snoring.Allergies can cause nostrils to be clogged and respiratory issues. Allergy sufferers tend to also be mouth-breathers, which in concert with other issues, will lead to snoring.

Snoring sometimes occurs as a result of foods, medications or beverages that you consume regularly. Try to limit your alcohol and sedative intake. These substances depress your central nervous system, and make your body so relaxed that muscles in your throat are not able to function properly.

TIP! Stress and other psychological factors can cause snoring; if you start yoga or other meditative practices, you can get your breathing under control, which may cut back on your snoring. By eliminating your snoring, you can sleep more, stay relaxed, and have your stress reduced.

Blood Pressure

Snoring can lead to a myriad number of more serious health problems. Snoring can actually deprive your body of vital oxygen, which can increase your blood pressure. High blood pressure may cause problems with increased plaque formation in the carotid arteries, causing you to have a stroke.While this isn’t the rule, it provides an incentive to control your snoring.

Individuals who snore constantly may need to sleep on their sides while sleeping. Research has proven snoring is much rarer when people lay on their side instead of sleeping on their back. It can be hard to get used to, but it can help you stop snoring.

TIP! Quit smoking! Cigarettes or cigars cause damages to your respiratory system and smoking for years can lead to snoring, among other issues. If you decide to quit, your respiratory system will repair itself and health problems should disappear.

Try to not eat a lot of food and alcohol consumption about three hours prior to going to sleep. Heavy food and alcohol tend to cause the throat muscles. Even if you never snored before, this may cause you to start!

Snoring may also be stress related and psychologically caused, so try getting into yoga or using some breathing techniques. If you can cure your problem with snoring, you will get more sleep, which will relax you more and reduce your stress.

Before going to bed, put on nasal strips to reduce snoring. Nasal strips keep the nostrils open and maximize air flow through your nasal passages. Breathing properly will reduce snoring considerably.

TIP! Limit alcohol intake to reduce your snoring. Alcohol relaxes your central nervous system which can increase the chances of snoring.

If you wake up at night gasping for air, you notice that you are very tired during the day, cannot focus or remember things, or your partner tells you that you sometimes stop breathing during sleep, you should consult with a doctor immediately. Sleep apnea can interfere with your quality of life and put you will develop vascular disease.

As stated, snoring is something that touches many people’s lives. It disrupts your sleep, your partners’, and affects your waking hours as well. The advice that was provided in this article will help you reduce your snoring, and finally get a good night’s sleep.

If you are with child and begin snoring, consult your physician. During pregnancy, hormones and weight gain can lead to slack muscles, including those in your airways. This can lead to snoring, which can decrease the oxygen flow to your unborn baby.

TIP! If your snoring becomes worse during pregnancy, consult your physician. It is common for snoring to accompany weight gain in pregnancy; however, hormonal imbalances may be the culprit.

Acne

About Acne, its Types & Symptoms

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What is Acne?

Acne is a chronic disorder of the hair follicles and sebaceous glands. Some of the characteristics of acne include black heads, pimples, cysts, infected abscesses, and rarely scarring. Acne usually occurs during adolescence in both men and women. To be more specific, acne starts during puberty and tends to get worse for people with oily skin. Acne badly affects teenage boys. Only mild to moderate forms of acne occur in middle-aged women. Acne can be seen most commonly on the face. The other places where it can occur include the neck, chest, back, shoulders, scalp, and upper arms and legs. Most forms of acne are the result of heredity and hormonal problems and has nothing to do with a harmful diet or poor hygiene.

Types of acne

Acne starts in a similar way for all but can take different forms and can react in a unique way according to the body conditions of the individual. A basic lesion called the comedo is the begining of acne. The comedo is an enlarged hair follicle plugged with oil and bacteria residing under the surface of your skin, that waits for the right conditions to grow into an inflamed lesion. Whenever the skin produces more oil, the bacteria grows within the swollen follicle. The surrounding skin becomes increasingly inflamed as your white blood cells fight against the intruders. Two main types of acne include non-inflammatory acne and inflammatory acne.

Non-inflammatory acne

Closed comedo:

If the plugged follicle stays below the surface of the skin, the lesion is called a closed comedo. This usually appears on the skin as small, whitish bumps. This condition is otherwise called as whitehead.

Open comedo :

If the plug enlarges and pushes through the surface of the skin, the lesion is called an open comedo. The dark appearance of the plug is not due to dirt, but due to the buildup of melanin, the pigmentation element of the skin. This condition is otherwise called as blackhead.

Inflammatory acne

Papule:

This appears on the skin as a small, firm pink bump. The papules are tender in nature and are often considered an intermediary step between non-inflammatory and clearly inflammatory lesions.

Pustule:

These are small round lesions that are inflamed and contain visible pus, which appear red at the base with a yellowish or whitish center. Pustules do not contain a large amount of bacteria. The inflammation is caused by chemical irritation from sebum components such as fatty free acids.

Cyst:

These are large pus-filled lesions that are usually present deep within the skin. The cysts are very painful lesions, as they are inflamed. Cysts form as a result of the contents of a comedo spilling over the surrounding skin and due to the response of the local immune system in producing pus. The cysts often leave deep scars.

Acne conglobata:

This is a rare but serious form of inflammatory acne that develops primarily on the back, buttocks, and chest. In addition, to the presence of pustules and cysts, there may be severe bacterial infection.

Symptoms

The common symptoms of acne include persistent, recurrent red spots or swellings on the skin known as pimples. The pimples become inflamed and get filled with pus. The pimples usually occur on the face, chest, shoulders, neck, or upper portion of the back. Some of the other symptoms include dark spots with open pores at the center, which are known as blackheads, bulged spots under the skin without openings, which are known as whiteheads, and red swellings or lumps filled with pus, which are known as pustules. The pustules can develop from blackheads or whiteheads. Inflamed fluid-filled lumps under the skin known as cysts are also a symptom of acne. These cysts can become as large as an inch across.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Depression

Tips For Managing And Dealing With Depression

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Living with depression can make accomplishing even the most basic tasks difficult. It can make appreciating the good parts of life hard, while making it easy to focus on the bad. So what can you do if you’re suffering from depression? This article will provide you with some helpful advice.

When you are trying to improve your depression symptoms, remember that it is a long road. Some people think that depression can be cured right away, and get disappointed when their symptoms do not go away right away. Stay focused and be proud when each symptom slowly does go away.

If you are trying to beat depression, it is helpful to join a support group for depression. Support groups offer encouragement from others who have experienced what you are going through. You can also receive and give advice on techniques on coping with depression. Being with others who understand what you are experiencing helps reduce your sense of isolation.

Exercising several times a week is known to reduce the symptoms of depression. Taking walks or doing aerobic exercise will assist you with your depression if done on a regular basis. It helps your body to release necessary chemicals and also aids in your self-perception by taking care of your body and mind.

If you suffer from depression, it is important that you drink plenty of water. Medical research studies have shown that water can actually help to reduce depression symptoms. Try to have at least one glass of water before bed, to help you fall and stay asleep, and drink a glass in the morning.

When faced with depression surround yourself with activities and things that you enjoy doing. This will take your mind off what is troubling you and help you focus on the positive things in life.

Never underestimate the role of diet, exercise, and good sleep in staving off depression. If you are feeling depressed, a quick fix may be a swim, bike ride, run or brisk walk. In the long term, avoiding processed foods, getting light exercise daily, and being certain to get 8 hours of good sleep every night may permanently chase away your blues.

One basic way to reduce depression is to get horizontal and have sex. Sex is known to release endorphins and when we are faced with long term depressing situations, we tend to forget about it and ignore our needs as human beings. Sex is one of the best all around total body relaxers and a great way to feel good about yourself.

A support group can provide a wonderful means of dealing with depression. Sometimes you might feel like you are the only one dealing with a particular problem. This is likely not true. A support group will connect you with individuals who have experienced what you are experiencing. It can provide a great outlet for your emotions and wonderful resources for coping too.

Dealing with depression is an incredible challenge. However, even though depression is difficult, there are a wide array of options for anyone who’d like to improve their condition. No matter what path you choose, the tips from this article will ensure that you can make the decisions that are best for you.

Acne

Get Rid Of Your Pimples With These Great Tips!

Most people think pimples is a facial thing, but it is often a shoulder thing or a butt thing, on the buttocks. Use the advice in this article to treat acne under control.

Tea Tree Oil

Tea tree oil applied to acne prone spots can help keep your skin clear. Tea tree oil doesn’t dry out skin and if you find it works for you, it can reduce overall oil buildup in your pores just as effectively as chemical acne treatments.

TIP! Resist the temptation to pick at and pop zits. Make sure you use an ointment or topical cream instead.

Tea tree oil is an exceptional zits on your face. Tea tree oil provides a non-trying way to eliminate oil from backing up in your acne without drying skin.

Avoid zits by using clean pillowcase every night.Just think about rolling all over this every night.

If you want to help your acne, eat less dairy and meat. Many people feel that hormones in meat and milk can adversely affect acne; therefore, reducing your consumption of them will probably help your acne.

TIP! Avoiding stressful interactions and situations can help you combat acne. Acne can worsen if you are dealing with stress.

This is good for you because meat and dairy products frequently contain hormones which can adversely affect your skin.

If you’re getting breakouts around your mouth, consider treatments you use on your teeth as likely culprits. Tooth whitening products can cause zits problems.The skin near your mouth is sensitive and can be irritated easily.

Caffeine in soda, tea, and coffee can also contribute to terrible acne. Cutting caffeine out of your diet may improve the appearance of your skin.

TIP! Believe it or not, your phone habits could be wreaking havoc on your face. Cell phones collect oil from your face and hair and then puts it back on your face.

Extreme temperatures can cause zits to flare up. You tend to sweat more. Sweating may clog the pores and irritate skin. This can often cause pimples problems. Cold weather can also dry your skin.Both of these conditions are detrimental to your skin.

Try avoiding makeup at all to eliminate zits. It is tempting to put makeup on to cover zits, but it tends to cake and clog pores. Staying away from makeup may clear up the best way to keep your pores clean and healthy.

During times of heavy perspiration due to exercise or high temperatures, it’s especially important to keep your face clean. If you are not able to wash your face because you are out, have wipes with you. You can easily clean up the bacterias and impurities. Do not use wipes as a daily routine in the place of your cleaner.

TIP! A blemish stick is an awesome tool for quickly and effectively hiding spots. As its name suggests, a spot concealer is applied only to the areas you want to conceal.

Avoiding stressful interactions and situations is the best way to manage the stress in your life. Stress doesn’t cause acne by itself, but it can increase the severity of the problem in people who already suffer from the condition.

Don’t use more than one acne creams at once. Many people rushing to treat their pimples decide to mix up various medications in the hope that a mixture will work. Zits creams contain harsh ingredients that may interact and damage your skin if they are combined haphazardly.

Oil-based makeup should be avoided. There is agreement among makeup experts and the medical community that greasy makeup can clog pores and worsen acne. Acne problems are often caused by the application of oil-based makeup. Read all “oil-free” product labels very carefully to ensure that they really are this way. A lot of these products contain synthetics that can irritate skin or clog pores and prompt breakouts.

TIP! Wear natural fibers when dressing in order to avoid acne. High humidity and extreme temperatures can trigger acne outbreaks in certain people, while man-made fibers can trap heat and sweat close to the skin aggravating existing acne.

Frequently changing your bed linens can have a remarkably beneficial effect for your zits problems. The excess oil can get on your pillow case and pillowcase.They can then transfer back onto your skin again. You should clean your linens all the time to avoid this.

Zinc helps pimples due to its ability to lower the amount of toxins under your skin. Cystic zits sufferers interested in lessening facial lumpiness should take zinc supplements each day.

Don’t touch the areas that are affected when you’re fighting acne. Touching your face can only make your acne worse by spreading the dirt and oil that is causing it. Be aware of when you’re touching your face, and don’t do so unnecessarily. You touch your face without realizing this constantly. Sitting with your chin on your hand, touching your nose and various other actions can increase acne problems.

TIP! Acne can be exacerbated by tanning. This includes tanning in artificial light.

Proper Treatment

Pimples occurs all over the body, not just on the face. By following the advise in the article, you can clear it up with proper treatment and the application of a topical cream, if needed. With proper treatment, your pimples can and will vanish.

It is common knowledge that stress is a significant contributing factor to acne. Stress is not always easy to avoid, but fortunately, there are several ways to cut back the stress in your daily life. Yoga and other forms of exercise can reduce stress, and make you healthier.

TIP! To reduce acne flare-ups, use only clean bed sheets, pillowcases, washcloths and towels. Change or wash these items often.