Skin

Keep Your Skin Looking Nice With These Great Tips!

Taking good care of your skin isn’t just about more than your appearance. You will learn how to keep your skin healthy and beautiful!

Make sure to eliminate all the amount of stress you can. Your skin can actually be damaged from stress. You can clear up your skin by reducing the amount of environmental and emotional stresses. It will no doubt improve upon other areas in your life as well.

Control your stress to ensure you have healthy skin. When you are overly stressed, your skin can become more sensitive and have adverse reactions. Take time out of your life for stress management and you will see the results in your complexion.

TIP! Pomegranate pills are an excellent form of sun protection. Pomegranate pills make the skin more resilient to the sun.

Avoid wearing too much makeup when you suffer from acne.This can make the acne or exacerbate already irritated skin. Try to not use makeup to affected skin to avoid making the acne clears up. Do not be tempted to hide pimples with heavy concealer or concealer.

Use a clean makeup sponge to apply your sunscreen very effectively. This lets you to apply a smooth and even coat of the lotion’s greasy texture as well as spread it evenly over your skin.

Your skin is an important part of your body. It’s an organ! The largest you have. This means that the way your skin looks can mean a lot about how healthy you are. Caring for your skin will make it appear healthy and give you a healthy body as well.

TIP! Follow the advice in this article for advice on how to relieve the symptoms of eczema. Stay away from laundry and skin care products that contain perfume.

Your skin is the biggest organ of your largest organ. Your skin normally reflects what’s going on inside your body. If you’re in good shape physically, it will show on your skin.

It’s best to use a minimum amount of ingredients. If you have sensitive skin, more ingredients may make things worse. The ingredients might actually increase your redness.It may even cause a break out.

Keep hands covered in the cold. Your hand skin is extremely thin; therefore, it’s easy for it to become inflamed and crack. By wearing gloves and keeping your hands covered, you can keep your hands moist and healthy.

TIP! Make sure you know what ingredients are inside your skin products. It is best to choose skin care products with as few ingredients as possible.

Body Wash

Many body washes tend to dry out skin worse than the skin more so than the environment does. Look for body wash products that include vitamins and moisturizers. Vitamins are good for regenerating the body wash will help your skin and you will be moisturized.

Every time you step foot outside, make sure your skin is properly protected. Apply sunscreen 30 minutes before sun exposure and choose a sunscreen that has broad spectrum UVB ray protection. Depending on the area you live in and how strong the sun is, choose an SPF as high as possible. When you do this, you will avoid sunburn as well as premature wrinkling.

TIP! Often times, a body wash might make your skin drier. Look for body wash products that include vitamins and moisturizers to avoid dry skin problems.

Use a tissue to determine your skin type. By applying a tissue directly to the facial surface upon waking, the quantity of oil that remains on it will indicate whether your skin is oily, dry or normal skin.

It is best to stick with powder foundations when you have skin is on the oily side. These foundations soak up excess oils and leave skin so that you have a better finish. If your skin tends to be more oily, pick out your liquid foundation carefully, since many of them can worsen oily skin.

Use lemon juice as a natural bleach for your skin. Lemon juice can be applied to scars, darkened patches of skin and blemishes to make them appear less noticeable. Although it is by no means permanent, this method allows you to achieve results without applying harsh, irritating chemicals to your skin.

TIP! You can add sunscreen to your liquid foundation if it doesn’t already contain it. In this day and age, most foundations do in fact contain sunscreen.

Shea butter lip balms are the best treatment for chapped winter lips. Don’t use lipstick that is long lasting because these can cause dry lips.Avoid anything with flavor because you may lick or bite your lips and they will get even more chapped.

Mix sunscreen into your liquid foundation. Many foundations already contain some SPF protection. Just throw in a couple drops of sunscreen to your foundation bottle and mix.

Eat foods and drink beverages that contain abundant amounts of antioxidants. This will help keep your skin safe from free radicals. Make sure to regularly consume fruits, green tea and dark chocolate. These will help get rid of the toxins that are found inside your body.

TIP! If you have dry legs, avoid soaps with germicides, extreme water temperatures and heavy scrubbing. These soaps can strip the natural oils from your skin.

Try to keep your best to keep the levels of your stress level. When you are stressed, adrenaline, DHEA and adrenaline levels in your blood increase. These hormones can cause lots of different skin conditions like eczema, eczema and acne. Your skin also serves as an indicator of your physical and mental health, so a relaxed mind can contribute to a glowing complexion.

You can prevent this by applying a moisturizer that contains some form of sunscreen.

Use moisturizer on a daily basis along with a good sunscreen for your everyday skin care routine to help fight off wrinkles. A main causes of fine lines and wrinkles appearing on your face is from sun damage. Apply a daily moisturizer with sunscreen to help combat these negative effects.

TIP! Trying to reduce puffy eyes? Make use of cold products. Using cold eye creams is a good way to limit puffiness, and therefore keeping your creams in the fridge is wise.

Dead skin cells cause you to look like an old person.Getting rid of dead cells is a good way to revitalize your face look far better.

These cells keep your skin taut and collagen. Consuming an excess amount of sugar can actually promote skin that sags and wrinkles easily.

Contact a skin doctor if you are having serious skin issues. If your skin doesn’t clear up after using treatments and a cleaning routine at home, you might be facing a more serious diagnosis. Consult a doctor if there is an issue that does not clear up after home treatment, or if it continuously goes away and reappears.

TIP! Put some thought into choosing a facial cleanser. Use chemical free soaps such as glycerin or castile, and follow it with a toner and moisturizing cream or lotion for optimal results.

A great way to prevent the loss from your skin is ensuring you aren’t bathing too much. Try to shower every other day if you want your skin maintain its essential oils.

The best time for moisturizing is right after a shower or a bath when your skin is still damp. The steam will help open your skin’s pores while the moisturizer penetrates. Using moisturizers on a daily basis can stop dryness that is attributed to unhealthy pollutants in the skin being exposed to pollution and weather conditions.

You baby should be kept out of direct sunlight for the first few months of their life. Shade and sunscreen should be used to help protect the babies delicate skin. If your baby is unfortunate enough to develop a sunburn, treat it with the application of a cool cloth, and contact a pediatrician if the sunburn is severe.

TIP! If, for whatever reason, you cannot mist and moisturize at the same time, then you should search for a mister that has an emollient, such as glycerin, that will prevent your skin from getting dried out. They can be found in bath and body stores.

Though there are a bewildering variety of products and treatments available to take care of your skin, remember that you need not spend lots of money or plan extensively to make your skin healthier. Start applying these tips today to see a profound improvement with your skin, with very little effort on your part.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Hair Loss

Common Causes of Hair Loss

Common Causes of Hair Loss

It is very natural for a person to loss 50 to 100 hairs each day under the body’s hair renewal process. But most of the people at least once in their lifetime suffer with heavy hair loss. There may be various reason behind this; like medication, chemotherapy, exposure to radiations and certain chemicals, nutritional and hormonal factors, thyroid disease, skin disease or stress, etc.

In most of the cases hair loss is temporary but in certain cases it may be permanent depending on the severity of disease. Some of the most common causes of hair loss are explained here.

HORMONAL

Hormones are stimulant to hair growth and causes hair loss problems. Hormones affect heavily our hair growth. These affect both male as well as female hair health.

Hair thinning is one of the hormonal problems and affects both men and women. Hair thinning in male is specific and follows a pattern from the front through to the crown. Hair thinning in female does not follow any specific pattern.

Hair thinning is caused by androgen DHT or Dihydrotesterone. Everyone has DHT but only some suffers with hair problem, are you wandering, why? This owes to the hair follicles, which have a greater number of androgen receptors for the DHT to attach with. Till date the most effective treatment for the problems of hair thinning is; anti androgens. Anti androgens are preventive drugs that prevent the creation of DHT. In future we may get genes therapy for hair thinning problems.

Childbirth

Many of the females experience hair loss after labor. In such a situation many of the hair enters the telogen or resting phase. Some of the females experiences hair loss within two to three months after giving childbirth.

Hair problem due to pregnancy is temporary and in many of the cases eradicate within time, say 1 to 6 months. This occurs because of diverse hormonal changes that take place within the body during pregnancy.

Birth control pills

The females who are genetically programmed with Androgenic Alopecia, if takes birth control pills at much younger age encounters hair loss. Androgenic Alopecia is caused due to various hormonal changes.

The females who have history of hair loss in their family must consult doctor before taking any birth control pills. This type of hair loss is temporary and may stop in 1 to 6 months. But in some of the cases, it has been noticed that a female cannot regrow some of her hair that was lost due to Androgenic Alopecia.

Deficient diet

A good balanced diet rich in varied variety of nutrients is equally important to your hair health. The person who eats less of proteins or has irregular eating habits suffers with hair loss. Generally to save protein our body pushes growing hair into resting phase. If your hair can be pulled out by the root very easily, then this may be due to lack of a well balanced diet. This condition can be prevailed by eating a diet rich in proteins and other necessary nutrients.

Low serum iron

If some person either may not have access to iron rich food or his / her body may not absorb enough of iron then this may cause hair problems. Women during menstrual period are more prone to be iron deficient. Low iron in the body can be detected by laboratory test and can be corrected by taking a diet rich in iron and iron pills.

Disease Or Illness

Hair loss due to some disease or illness is very common, but this type of hair loss is temporary and lost hair may grow again. Diseases like sever infection or flu and high fever, thyroid disease etc may lead to hair loss.

Certain medications, cancer treatments, and chronic illnesses also cause hair loss. A person who receives surgery also faces hair loss problems.

However, hair loss problems of any sort are generally temporary and can be solved by taking good nutritious diet and professional help.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Nutritional

Today’s science makes so much possible

Today’s science makes so much possible

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Source: Flickr

Luna bars are nutritional supplements designed to suit the softer sex. Companies are so busy producing supplements for men that some women might actually start to wonder if they’ve been forgotten. Well, the answer is a big fat NO. Luna bars are specifically made for women. Not to mention that they contain ingredients suited to a woman’s needs; not a man’s. Now I realize you’re probably thinking that they’re destined to taste poor or pasty. So many of these nutritional supplements taste like a giant vitamin. This is not the case with scrumptious Luna bars. In fact, these handy treats come in a variety of flavors. A few of them are as follows; peanut butter cookie, lemon zest, chocolate pecan pie, chai tea, chocolate peppermint stick, s’mores, and caramel nut brownie. Now I know that one of those has to trip your taste buds.

Like many nutritional supplements, Luna bars strive to assist your body function. This is why their crafted from organic ingredients. Not only do Luna bars taste great, but they’re surprisingly low in fat and sodium. This is crucial. So many foods now days are overloaded with these harsh ingredients. And finally, Luna bars don’t rely on countless grams of sugar to sell the taste. This is a common mistake of supplement bars. They make them with so much sugar; they’re almost like eating a candy bar. You don’t want extra sugar in your diet. It adds calories and triggers your body to release insulin and store fat. So the next time you’re craving a little something extra, give nutritious Luna bars a shot.

Chiropractic

Learn How A Chiropractor Can Help You

You may think about seeing a chiropractor at the first sign of neck or back pain. This is something you want to do if you feel better. However, before beginning any treatment plan, you should learn a few things. Continue reading and you’ll learn the ropes.

Many doctors work together with colleagues performing alternative therapy. This is why it’s important to take a closer look at your insurance covers chiropractics and other forms of alternative care. These provisions help you to get the most out of your physician’s care.

Your initial visit to your chiropractor will not cure you. You might feel a bit of initial relief, but true healing will require additional care. Closely follow any regimen your chiropractor recommends. Otherwise, you’ll be unhappy with your progress down the road.

TIP! For possible savings, find out if you chiropractor offers discounts for frequent visits. Chiropractic treatment usually requires a number of visits.

Pay attention to the way you sleep position to lessen back problems. Put a pillow beneath your head and also your shoulders. Place rolled-up towels under the neck and knees to keep your body’s curves. You also want to sleep on a comfortable mattress.

Don’t expect to be cured in one visit to the chiropractors. You may experience some relief, but you can only really heal your problem if you continue to see a chiropractor. Stick to whatever plan your chiropractor suggests. If you don’t follow the regimen, you will not experience proper healing.

Ask your regular physician if they can refer you to a quality chiropractor. You might not need a referral for a chiropractor, but your doctor probably knows someone personally that you can trust.

TIP! Is high blood pressure something you are facing? Medication may not be the answer. A simple adjustment in your neck, along the first vertebrae, could make things much better.

There are many good reasons why you may want to visit a chiropractor. If you suffer from back or neck pain, you should consult with a chiropractor right away. Your body will not run correctly if you properly align the skeletal system is misaligned.

Ask you doctor to recommend a reliable chiropractor to whom he can refer you. Even if you don’t need a referral for insurance purposes, a physician might recommend a better person for your needs.

Stay away from any chiropractors wanting to place you on a course of homeopathic supplements, dietary products or herbal supplements to treat diseases. If they are selling these products in their office, are are likely charlatans. Your best sources for such advice are nutritionists and general practice physicians.

TIP! Before you contact a chiropractor, first speak with your local doctor. Get your doctor’s assessment of what’s wrong.

Choose a chiropractor carefully if you see wisely. Many chiropractors can provide relief, but there are others who are not as reliable. There are actually some chiropractors who create bigger issues. Make sure to do your research on chiropractors before you visit them.

Blood Pressure

If you have frequent problems with your back, avoid sleeping on your stomach. When you sleep this way, it can cause your spine to slip out of the position it should be in. You should sleep on your back and place a pillow under your shoulders and knees. It may be beneficial to put a rolled towel under your neck, too. This helps to protect the three major curves of the spine.

TIP! You can easily find qualified chiropractors all over the U.S.

Are you one of the millions of people who deal with high blood pressure issues? Studies show that vertebrae manipulation is more effective than blood pressure.When properly manipulated, your nerve supply that leads to your heart is then freed and that can help with blood pressure.

Chiropractic care can also improve your immunity. Bones within your spinal system that are not aligned properly can harm your nervous system. Your nervous system has much to do with the functioning performance of your cells, and if the spine is misaligned it can weaken your immune system. Fixing the problem can help get your immune system back to optimal performance.

Finding a good chiropractor is easy. Lots of people go to the chiropractor in the U.S. now. Chiropractors must have a lot of training in order to be certified. They need to take 4 years of college and they need to understand the human body. Assure any chiropractor who works on your has the training he needs.

TIP! Don’t let your chiropractor snap your neck. There are two arteries threading through the neck bones that can cause kinks.

Don’t carry your wallet within your pants’ back pocket. Many men put a wallet in back pockets because they do not know it can have an effect on the back.Carry your wallet in a front pocket.

Ask potential chiropractors exactly the type of condition they treat.Chiropractors that treat things besides discomfort in the back as well as other musculoskeletal issues are going too far to be effective. You can more readily trust those to limit themselves to these lines.

You should always meet a chiropractor prior to engaging in any chiropractic services. A good chiropractor can really do remarkable things for your back which can make you feel a lot better. If you get a bad one, they could make your pain worse. Find one that you trust. Always have a consultation before you actually begin any treatment or manipulations.

TIP! Be sure a chiropractor has you get MRIs and X-rays to look for breaks or injuries prior to manipulating your spine. A thorough examination will allow the chiropractor to efficiently and properly diagnose the problem.

Do not let a chiropractor to snap your neck.The vertebrae in the neck has two arteries that can get kinked. A chiropractor turning your neck can tear the artery.This can actually lead to a stroke.

Avoid sitting or standing in a hunched position for long period of time. This makes your back and will give you lower back pain whenever you when you stand straight. If you have to hunch over, ensure that you can take frequent breaks.

Do not keep your back slouched over when standing or sitting for lengthy periods of time. This not only adds strain to your spine but creates lower back pain as you stand straight next time. Whenever you are forced to hunch over, be sure to take frequent movement and stretch breaks.

TIP! Do not hesitate to ask someone to help you move a heavy item. Get a friend to help you lift it.

If you have extreme back pain and do strength building exercise like sit-ups or crunches, you need to find other exercises; those only make the pain worse. The Yoga plank position is a good alternative and can help your back and core.

You may think office workers couldn’t experience as much pain as laborers, but it’s actually the opposite that is true. Tight hamstrings could be a huge cause of your lower back pain. Sitting down can cause the area becoming too wound up. You can avoid this problem by stretching your hamstrings.

Put your knees slightly higher than the hips while sitting. Don’t slouch or sit too straight. Maintain your spine’s natural curve. If you sit in a chair with wheels and that spins, you can do frequent adjustments to your position and diminish strain.

TIP! Try performing some gentle exercise before you visit the chiropractor. These gentle exercises help strengthen your muscles.

When sitting down, put the knees a little higher than the hips. Do not sit completely upright or slouch. Sitting on chairs that have wheels and can spin will allow you to constantly alleviate strain by adjusting your position.

You should exercise gently both prior to and after chiropractic visits.These activities should help strengthen your muscles. Ask your chiropractor to provide you with exercises that are safe to do between treatments. They often recommend easy stretches and stretching gently.

You can have back or neck pain if your computer monitor is not at eye level. Your head weighs fifteen pounds, so when you bend it down to view your smartphone screen, you are placing an incredible strain on your neck and spine.

TIP! If you suffer from aches and pains in your head, then consider chiropractic care to release tensions in your shoulders, neck and jaw. When muscles are tight in these areas it can cause you some pain.

To prevent issues with your neck at back, make sure your computer monitor is at eye level.

Sleep is something you have to get enough of helping your body heal after visiting a chiropractor. There are some important things you need to understand about chiropractic care.

Try to get shoes meant to alleviate back pain. Many people commonly wear improper footwear for the activities they do. For example, if you are out running, then it’s a good idea to have running shoes. Work is no different. Comfortable footwear that supports the back are essential. Find a shoe store which is able to fit you with the right shoes.

TIP! When you are lifting an item, don’t bend at the waist as most people do. Kneel down to get it instead.

It is important to take your time when seeking a good chiropractor. There are quite a few chiropractors in practice. Once you locate a few chiropractors you feel would be a good fit, get a quote on prices so you can compare them. Call each one and ask them for a quote. Be sure that the quoted prices is all fees.

Are you a little more comfortable with the work performed by a chiropractor after reading this article? You understand how you can benefit from this practice. You should know when the time comes to take advantage of it. Schedule appointments as necessary. There is no justification for putting up with excessive pain.

It is important to take your time when searching for a chiropractor. Many cities have numerous chiropractors available. Once you locate a few chiropractors you feel would be a good fit, shop around for a good price. Simply call each one and have them give you an estimate. Their price should include any tests you will need performed, as well as the treatments needed.

TIP! To make sure you have a healthy neck and back when you work at a job where you don’t move much, be sure you’re taking breaks on a frequent basis. This keeps you from staring one direction and prevents your neck from dropping at one angle.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, SEX, sexual, sexual and bladder

Narcissists, Sex and Fidelity

Narcissists, Sex and Fidelity

Foto Ivo Lima  (34)
Source: Flickr

Question:

Are narcissists mostly hyperactive or hypoactive sexually and to what extent are they likely to be unfaithful in marriage?

Answer:

Broadly speaking, there are two types of narcissists, loosely corresponding to the two categories mentioned in the question.

Sex for the narcissist is an instrument designed to increase the number of Sources of Narcissistic Supply. If it happens to be the most efficient weapon in the narcissist’s arsenal – he makes profligate use of it. In other words: if the narcissist cannot obtain adoration, admiration, approval, applause, or any other kind of attention by other means (e.g., intellectually) – he resorts to sex.

He then become a satyr (or a nymphomaniac): indiscriminately engages in sex with multiple partners. His sex partners are considered by him to be objects – sources of Narcissistic Supply. It is through the processes of successful seduction and sexual conquest that the narcissist derives his badly needed narcissistic “fix”.

The narcissist is likely to perfect his techniques of courting and regard his sexual exploits as a form of art. He usually exposes this side of him – in great detail – to others, to an audience, expecting to win their approval and admiration. Because the Narcissistic Supply in his case is in the very act of conquest and (what he perceives to be) subordination – the narcissist is forced to hop from one partner to another.

Some narcissists prefer “complicated” situations. If men – they prefer virgins, married women, frigid or lesbian women, etc. The more “difficult” the target – the more rewarding the narcissistic outcome. Such a narcissist may be married, but he does not regard his extra-marital affairs as either immoral or a breach of any explicit or implicit contract between him and his spouse.

He keeps explaining to anyone who cares to listen that his other sexual partners are nothing to him, meaningless, that he is merely taking advantage of them and that they do not constitute a threat and should not be taken seriously by his spouse. In his mind a clear separation exists between the honest “woman of his life” (really, a saint) and the whores that he is having sex with.

With the exception of the meaningful women in his life, he tends to view all females in a bad light. His behaviour, thus, achieves a dual purpose: securing Narcissistic Supply, on the one hand – and re-enacting old, unresolved conflicts and traumas (abandonment by Primary Objects and the Oedipal conflict, for instance).

When inevitably abandoned by his spouse – the narcissist is veritably shocked and hurt. This is the sort of crisis, which might drive him to psychotherapy. Still, deep inside, he feels compelled to continue to pursue precisely the same path. His abandonment is cathartic, purifying. Following a period of deep depression and suicidal ideation – the narcissist is likely to feel cleansed, invigorated, unshackled, ready for the next round of hunting.

But there is another type of narcissist. He also has bouts of sexual hyperactivity in which he trades sexual partners and tends to regard them as objects. However, with him, this is a secondary behaviour. It appears mainly after major narcissistic traumas and crises.

A painful divorce, a devastating personal financial upheaval – and this type of narcissist adopts the view that the “old” (intellectual) solutions do not work anymore. He frantically gropes and searches for new ways to attract attention, to restore his False Ego (=his grandiosity) and to secure a subsistence level of Narcissistic Supply.

Sex is handy and is a great source of the right kind of supply: it is immediate, sexual partners are interchangeable, the solution is comprehensive (it encompasses all the aspects of the narcissist’s being), natural, highly charged, adventurous, and pleasurable. Thus, following a life crisis, the cerebral narcissist is likely to be deeply involved in sexual activities – very frequently and almost to the exclusion of all other matters.

However, as the memories of the crisis fade, as the narcissistic wounds heal, as the Narcissistic Cycle re-commences and the balance is restored – this second type of narcissist reveals his true colours. He abruptly loses interest in sex and in all his sexual partners. The frequency of his sexual activities deteriorates from a few times a day – to a few times a year. He reverts to intellectual pursuits, sports, politics, voluntary activities – anything but sex.

This kind of narcissist is afraid of encounters with the opposite sex and is even more afraid of emotional involvement or commitment that he fancies himself prone to develop following a sexual encounter. In general, such a narcissist withdraws not only sexually – but also emotionally. If married – he loses all overt interest in his spouse, sexual or otherwise. He confines himself to his world and makes sure that he is sufficiently busy to preclude any interaction with his nearest (and supposedly dearest).

He becomes completely immersed in “big projects”, lifelong plans, a vision, or a cause – all very rewarding narcissistically and all very demanding and time consuming. In such circumstances, sex inevitably becomes an obligation, a necessity, or a maintenance chore reluctantly undertaken to preserve his sources of supply (his family or household).

The cerebral narcissist does not enjoy sex and by far prefers masturbation or “objective”, emotionless sex, like going to prostitutes. Actually, he uses his mate or spouse as an “alibi”, a shield against the attentions of other women, an insurance policy which preserves his virile image while making it socially and morally commendable for him to avoid any intimate or sexual contact with others.

Ostentatiously ignoring women other than his wife (a form of aggression) he feels righteous in saying: “I am a faithful husband”. At the same time, he feels hostility towards his spouse for ostensibly preventing him from freely expressing his sexuality, for isolating him from carnal pleasures.

The narcissist’s thwarted logic goes something like this: “I am married/attached to this woman. Therefore, I am not allowed to be in any form of contact with other women which might be interpreted as more than casual or businesslike. This is why I refrain from having anything to do with women – because I am being faithful, as opposed to most other immoral men.

However, I do not like this situation. I envy my free peers. They can have as much sex and romance as they want to – while I am confined to this marriage, chained by my wife, my freedom curbed. I am angry at her and I will punish her by abstaining from having sex with her. “

Thus frustrated, the narcissist minimises all manner of intercourse with his close circle (spouse, children, parents, siblings, very intimate friends): sexual, verbal, or emotional. He limits himself to the rawest exchanges of information and isolates himself socially.

His reclusion insures against a future hurt and avoids the intimacy that he so dreads. But, again, this way he also secures abandonment and the replay of old, unresolved, conflicts. Finally, he really is left alone by everyone, with no Secondary Sources of Supply.

In his quest to find new sources, he again embarks on ego-mending bouts of sex, followed by the selection of a spouse or a mate (a Secondary Narcissistic Supply Source). Then the cycle re-commence: a sharp drop in sexual activity, emotional absence and cruel detachment leading to abandonment.

The second type of narcissist is mostly sexually loyal to his spouse. He alternates between what appears to be hyper-sexuality and asexuality (really, forcefully repressed sexuality). In the second phase, he feels no sexual urges, bar the most basic. He is, therefore, not compelled to “cheat” upon his mate, betray her, or violate the marital vows. He is much more interested in preventing a worrisome dwindling of the kind of Narcissistic Supply that really matters. Sex, he says to himself, contentedly, is for those who can do no better.

Somatic narcissists tend to verbal exhibitionism. They tend to brag in graphic details about their conquests and exploits. In extreme cases, they might introduce “live witnesses” and revert to total, classical exhibitionism. This sits well with their tendency to “objectify” their sexual partners, to engage in emotionally-neutral sex (group sex, for instance) and to indulge in autoerotic sex.

The exhibitionist sees himself reflected in the eyes of the beholders. This constitutes the main sexual stimulus, this is what turns him on. This outside “look” is also what defines the narcissist. There is bound to be a connection. One (the exhibitionist) may be the culmination, the “pure case” of the other (the narcissist).