Allergy

HEPA Air Cleaners – Highly Efficient Cleaning

HEPA Air Cleaners – Highly Efficient Cleaning

rory 4
Source: Flickr

HEPA air cleaners are one of the most effective ways to remove even the smallest of particles from the air in your home. Using technology developed by the government in the 1950s to protect servicemen from radioactive particles, HEPA air cleaners will reliably and efficiently keep the atmosphere in your home free from wandering particles.

The HEPA in the HEPA air cleaner stands for high efficiency particulate arresting, which basically means that the HEPA filter is supremely good at stopping the unwanted critters floating around in your air. The holes in HEPA air cleaners filters are only 0.3 microns in size (that’s 0.00001182 inches for the non-scientists among us), ensuring the capture of not only visible dust and other particles, but many of the nasty bacteria and viruses that have taken residence in the air in our home.

The HEPA air cleaner filter is also very large, but folded many times, like a concertina, so that it fits nicely within a small container. The large size of the filter means that far larger amounts of air can be processed simultaneously, meaning that, for you, your air becomes cleaner at a very fast rate.

The efficiency of HEPA air cleaners – it is claimed to remove 99.7 percent of air particles – makes it the most popular choice in allergy relief air purifiers. Any allergy sufferer knows all too well the agonising discomfort that can be caused by pollen or pet hairs and a HEPA air cleaner can eliminate these and other harmful substances from the air. Most doctors recommend HEPA as the most effective technology available for allergy relief air purifiers.

HEPA purifiers, however, are not air odor cleaners. While the 0.3 microns filter holes ensure the entrapment of many airborne particles, the molecular structure of chemicals and odors means that they will still be able to pass through. Many HEPA manufacturers eliminate this problem by combining air odor cleaner technology in their HEPA units, ensuring for you the best of both worlds.

So whether you are an allergy sufferer or would simply like the peace of mind of a cleaner, safer atmosphere in your home, a HEPA air cleaner is the right choice for you.

HEPA air cleaners, technology at work.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Breast Cancer

Mastectomy Bras Can Give You back Your Confidence and Shape!

breast cancer awareness window
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Sometimes, women can lose one or both breasts when undergoing a mastectomy treatment for breast cancer. Mastectomy Bras are designed to hold a prosthesis in the place of natural breasts.

A mastectomy is a common surgical procedure for breast cancer and involves removing the breast. An artificial breast, called a prosthesis, is then attached to take the place of the removed breast.

This procedure can not only leave physical scars but emotional ones as well. A lot of us women tend to become recluses after mastectomies, thankfully now-a-days, there’s plenty of help at hand.

It’s A Great Alternative For Breast Reconstruction.

Mastectomy bras are great alternatives for women who do not wish to undergo surgical breast reconstruction immediately. Instead, if a woman chooses to wear a breast prosthesis that does not adhere directly to the skin, she will need to wear a special mastectomy bra with pockets for the prosthesis.

Most women will be able to wear a breast prosthesis within 2 – 8 weeks of the surgery, when the physician is satisfied that the area has completely healed. However, in some cases, the duration can be longer.

Mastectomy bras are designed with special pockets in the cup area and these pockets are meant to hold the prosthesis.

A good fitting prostheses and well designed mastectomy bra are important, since they help balance your posture and also provide protection for your chest and breast cancer wounds or scars. They will also help you reduce your chances of having back problems, neck and shoulder pains.

Feel Like The Old You Again!

If the mastectomy bras you wear make people think that you’ve got plans to join a nunnery, then cheer up! Purely reading about mastectomy bras may make them sound pretty dull and drab. However, there are many attractive bras that come in various colours, including white, ivory, black, beige, etc.

A wide range of styles and designs are being added to the market every day. These bras incorporate the latest in fashion and will make you feel like your old, normal self again.

Some stores even allow you to select normal bras and fit in the special pockets separately, to make them mastectomy bras. This is extremely convenient for women who don?t think mastectomy bras do them justice.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Cosmetic Surgery

Lifting Your Spirits-and Your Face!

Face
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Facelifts are one of the most common cosmetic surgeries available to the public, with thousands done every year in the United States alone. As we age, the skin on our faces loosens and wrinkles. That is simple a fact of life. For those who are aging less gracefully than others, a face lift can be done. Talk to a cosmetic surgeon today to learn how a face lift can work for you. Most frequently, face lifts are done in conjunction with other types of cosmetic surgeries.

Facelifts cannot stop you from aging. Once you have a facelift, your skin will still continue to age, so you may not see the results you hope for. This is not your doctor‘s fault-this is life. Medicine can only do so much to improve our looks. At your initial consultation, your doctor will go over how the face lift will work for you and talk to you about the results you will see. In most cases, you will be able to see a digitally enhanced version of your face as it will appear after surgery. Make sure that your doctor answers all of your questions.

The actual face lift begins with a few small incisions-at the temple near the hairline, below the earlobe, and behind the ear in the hair. The muscles and sagging tissues in your face will be tightened and excess skin will be removed. The result is a lifted face, hence the name. Your doctor will then stitch the incisions. In some cases, small inquisitions will be made used the chin as well to lift the neck.

Facelifts usually take about two to three hours to complete and can be done in a hospital or in your doctor‘s surgical office suite. An anesthesiologist will provide either light sedation or deep sedation, depending on your preference, and in most cases, you can return home that day night. The amount of pain you will experience depends on the amount of cosmetic surgery being done, and this also affects the amounts of swelling you will see and recovery time.

Remember that a face lift is still a surgery, even though they are usually done casually in the United States. There are still very real risks involved, and you will need at least two weeks to fully recover. Face lifts are not for everyone, including people who have health risks. The best candidates are those with good skin elasticity, non smokers, and those who have taken the time to think through the process and expect realistic results.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Diabetes

Tips On How To Treat And Control Diabetes 3

Tips On How To Treat And Control Diabetes

How To Stop Emotional Eating And Eat Healthy
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Diabetes can have far-reaching effects, touching every aspect of your life and influencing not just your diet, but also your mood, your overall health, and your appearance.
There are ways to manage it, however, and here’s some useful advice for learning to live with diabetes instead of feeling like diabetes is defining your life.

If you live close to the Canadian border and drive, consider going to Canada to pick up your Diabetes prescriptions. The Canadian government regulates the sale of prescriptions so that they can’t have huge fees added to their cost. Often you can get the exact same medications for a huge discount, and they’re safe to take as they’re under the same or even stricter health regulations.

Diabetes affects your risk of heart disease, so to lower this risk, consider taking an aspirin every day. Diabetics are at higher risk of heart disease because the platelets in their blood may tend to form clumps more easily, which can lead to heart attacks. Aspirin can counter this risk. Ask your doctor if you should add aspirin to your daily treatment routine, since you should avoid aspirin if you have conditions like bleeding ulcers.

A easy way to take care of your diabetes is to have healthy and non perishable snacks with you when you leave home. Your insulin and healthy snacks can boost your blood sugar and make living with diabetes easier to deal with and more stress free.

A good tip for people dealing with diabetes is to never skip meals, especially breakfast. If you do not eat for several hours for whatever reason, your body relies on glucose released from your liver for energy. People with diabetes continue to produce glucose even when their body has had enough so make sure to eat something to let your liver know to stop producing glucose.

If you’re struggling with diabetes, consider eating less meat. Some schools of thought have promoted a high-protein diet for diabetics, but research has shown that a diet that contains too much protein can actually cause insulin resistance. A more balanced diet will help prevent this problem and help control existing diabetes better.

If your loved one, whether they be a family member or friend, has diabetes, it is up to you to make sure they are getting the care that they need. Often times people that have diabetes will not take care of themselves without proper support from the people most important to them in their lives.

Remove contributors to the complications of diabetes. Try to avoid unhealthy habits that will affect your heart health and chances for stroke. Smoking should be stopped at all costs, maintain a healthy blood pressure through stress management and salt control and evaluate lifestyle choices that can have less than favorable results.

With tips like the above, you can take control of your life and make sure diabetes isn’t the sole determining factor in what you do, how you feel and the choices you make. While you should definitely keep it in mind, that doesn’t mean it has to prey on your peace of mind. Even with diabetes, you can live a full, fun and happy life.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Fitness

How To Improve Your Golf Swing with Fitness Training

Chanelle Modeling 1 13 17-2976
Source: Flickr


Fitness training is one of the keys to help you improve your golf swing.

In addition fitness training can help you get in shape and feel better both on and off the golf course.

Performing exercises to build muscular strength can add power to your golf swing, boost your endurance, and loosen up your muscles and joints to help you avoid injuries both on and off the golf course. Most golfers will do the actual fitness training in a gym using either free weights, machines or a combination of both. However, you can also perform fitness training right at home using everyday items.

Your golf fitness training program should include exercises for the both the lower and upper body and primarily focus on those exercises that add to the motion of the golf swing. The program exercises should involve multi-joint movements that also include work for the torso. A strong, powerful golf swing requires coordination and strength in the major muscle areas of the body and therefore the exercises you perform should help you build both coordination and strength.

Before you start any sort of fitness training program you should always consult with your doctor, especially if you are a more mature golfer. If you know what type of exercises you will be performing and how often you will be training, make sure you cover them with your doctor. Your doctor should tell you if they have any concerns regarding the types of exercises you will be doing and your health.

Once you are done talking to your doctor, the next step is to determine where you are going to train. Most people perform their fitness training in some type of gym facility. Many gyms have certified personal trainers on hand who will be able to tailor a workout plan specifically for you to help you reach your goals. Before actually joining a gym, visit each one in your area and ask for a tour, or even a free pass for a week in order to check them out. Make sure that you are comfortable with the facility, the staff, the clientele and most of all the fitness training equipment you will be using.

Make no mistake about it, fitness training will provide you with benefits both on and off the golf course. Strengthing your body will enable you to transfer more power from your muscles into your swing allowing you to hit the ball farther and easier. So what are you waiting for? Get started on a fitness training program today and reap the benefits on the green tomorrow.