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Aruba Currency

Aruba Currency

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Like the country, Aruba currency is as vibrant and unique with square shaped coins and colorful notes. The official Aruba currency is the Florin which is divided into one hundred cents. The letters “Awg” denotes the Florin but is also widely known as “Afl”.

The Aruba currency of silver coins are in denominations of five, ten, twenty-five, fifty cents, one florin, two and one half florins, and five florins. Aruba’s probably best known-coin is the square-shaped fifty-cent “yotin” which many souvenirs are made of and even the coin itself makes a unique gift for close friends. Aruba currency of banknotes is issued in denominations of ten, twenty-five, fifty, one-hundred, and five-hundred Florins.

In the world market, the Florin fluctuates with the dollar, with current exchange rates of Afl 1.77 to the US dollar, checks are at Afl 1.78, and Afl 1.34 to the Canadian dollar. Shops and hotels rate of exchange ranges from Afl 1.75 to Afl 1.80 per US dollar. The US dollar is widely accepted in Aruba, and banks may exchange other foreign currency.

For visitors using Traveler’s Checks, they are widely accepted in restaurants, stores, and hotels, and there is no charge for using them. Major credit cards are also accepted in most businesses, but personal checks are usually not accepted.

Cash may be acquired with Visa, Master Card, and American Express cards at banks, credit card offices, some casinos, and through Western Union. ATM cards and credit cards are accepted by ATM’s of RBTT Bank, Caribbean Mercantile Bank, Banco di Caribe, and Aruba Bank. The ATM card must have either a Visa Plus or Cirrus logo. Instructions in ATM’s are usually given in English, Spanish, Dutch, and Papiamento, and cash dispensed is usually in local currency.

Travelers using ATM cards with Maestro, Cirrus, or Plus System network logos will be able to withdraw cash in Aruban Florins and home bank accounts will be debited in dollars at a reasonable exchange rate and service charge will apply as well. It is always important to verify with your bank if your PIN number will work in Aruba before departing for Aruba.

Banking hours in Aruba is Monday through Friday from 8:00 a.m. till noon, and 1:30 p.m. to 4:00 p.m. Nearly all bank branches remain open during lunch. The branch of Aruba Bank at the airport opens daily from 8:00 a.m. to 4:00 p.m. except on official holidays.

Credit card and traveler’s check representatives can also be found in convenient areas of Aruba. American Express representatives include S.E.L Maduro and Sons, located at Rockefeller Street, 1 Oranjestad. For Visa and Master Card representative include Caribbean Mercantile Bank, Aruba Bank, and Interbank. These representatives operate from Mondays through Fridays on normal banking hours.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Skin

Home Remedy For Dry Itchy Skin – You Can Heal Your Dry Itchy Skin At Home

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If you are dealing with skin that is dry or itchy, then finding the right home remedy for dry itchy skin is going to play an important part in your daily or weekly skin care regimen from now on. Luckily, there are actually a wide variety of different remedies for you to select from when it comes to remedying dry skin at home. Because everyone has unique skin care needs, choosing the right skin care regimen is going to mean exploring different home remedies until you have cured your dry itchy skin. There is no one size fits all solution to dealing with dry itchy skin, but the following tips will definitely help you.

– * Itching that is caused as a result of dry skin rather than a medical condition can easily be treated using a wide variety of home remedies. The key to using these home remedies is to combine them until you get the results that you seek.

– * Add a can of evaporated milk to your bath. The milk will help to moisturize your skin.

– * Add oatmeal, baking soda and evaporated milk to your bath for a good home remedy for dealing with dry and itching skin. The materials when mixed together will work well at soothing and relaxing the itching.

– * Try applying different natural ingredients to your skin. Cod liver oil, Vitamin E oil, witch hazel, Aloe Vera gel, lemon juice and wheat germ oil are all excellent ideas worth considering as they’ll moisturize the skin and relieve the itching.

– * Some home remedies for your dry and itching skin can be taken in pill form. These include chickweed, burdock root, plantain, yellow dock and goldenseal.

– * Another material that is good for relieving the itching and dryness in your skin is cornstarch, which can be poured into your bath water or dusted right onto your body.

– * Another trusted home remedy for dry itchy skin is to use baking soda in your cool bath water as it will alleviate itching and other skin irritations including insect bites, bee stings, prickly heat and other relatively minor skin ailments.

– * You can drink between one and two cups worth of stinging nettle tea every day to relieve the itching and dryness in your skin. This can be done by adding boiling water to a single teaspoon worth of dried stinging nettle leaves.

– * A fresh poultice with burdock root or chickweed is another good remedy for itching.

Choosing the right home remedies to treat dry itchy skin may take trying a combination of different remedies until you are satisfied with the results. Keep this in mind when you are trying out the home remedies mentioned above and other home remedies that you discover for dealing with skin that is dry and itchy.

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Natural Ways To Avoid Teeth Discoloration

Natural Ways To Avoid Teeth Discoloration

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Everyone wants to keep their teeth pearly white. The only problem is that it can be hard to do. With all the different things we eat, teeth discoloration can be normal. The good news is that you don’t have to spend hundreds of dollars just to get it professionally whitened. Here are some tips that will help keep your pearly whites shiny and bright naturally.
1. Load up on Fruits and Veggies. Certain fruits and vegetables have natural whitening properties in them. Fruits such as lemon, strawberries, and oranges can help lighten teeth. On the other hand, vegetables like sweet potatoes, carrots, broccoli and cucumbers have natural properties which can help break down the molecules that cause discoloration. Make sure to get a fair share of fruits and veggies regularly.
2. Brush It Away. One of the simplest ways to naturally get your teeth whiter is to simply brush your teeth regularly. Dentists recommend brushing your teeth at least twice a day after meals. Not only will this eliminate food particles which can cause bacteria and cavities to grow. It will also remove any substances from the food you eat which can change the color of your teeth.
3. Rub-a-dub-dub. Try exfoliating your teeth to get those stubborn stains away. Salt has been known to be a good exfoliating agent. Use our fingers to rub salt against teeth which are discolored. Baking soda can also used in place of salt. Mix baking soda with a bit of lime juice and salt to create a paste. Use this instead of regular toothpaste. The salt and baking soda will exfoliate and work with the lime juice to lighten the color of teeth.
4. Watch What You Eat. Certain foods can cause teeth to become discolored more than others. Carbonated drinks, coffee, tea, alcoholic beverages and fruits and vegetables with strong pigments may leave stains on teeth. Any food that can leave a stain on clothes is likely to stain your teeth as well. Avoid drinking and eating these or brush your teeth immediately after consuming any of these. A straw can also help prevent beverages from getting into direct contact with teeth.
5. Kick the Butt. Tobacco can be a huge culprit when it comes to teeth discoloration. Smoking or chewing tobacco will leave an initial stain on the surface of teeth. This can often be removed with cleaning and regular brushing. However as time goes by it can settle into teeth leaving a heavier stain. The best solution to avoid discolored teeth from tobacco is to quit smoking or stop chewing tobacco. Nicotine patches or artificial cigarettes are a much better option which will not leave any unwanted coloring on teeth.
6. Get Clean. Brushing your teeth is not enough to keep your pearly whites sparkly. Brushing alone may still leave dirt in hard to reach areas such as in between teeth. Of course, these will eventually lead to discoloration. Don’t be satisfied with brushing alone, make it a point to floss and use a gargle that can help remove any build-up. Not only will you have whiter teeth, you are also sure t have less cavities.
7. Skip the Sugar, Chew Gum. Chewing gum can actually help you keep your teeth looking whiter. That is if you chew sugarless gum. Chewing this after meals can help promote the production o saliva in the mouth. This has a cleansing action which can wash away food particles on the teeth as well as neutralize acids in the mouth.


You Can Eat Healthier With This Basic Advice

Nutrition is a concept that has not dealt with it before. You can experience info overload due to all that is out there about what your body needs and the need to decipher it all. The advice in this article will help you can use to gather your thoughts towards a focal point of better diet.

Creamy dressings contain more calories and fat and calories to an otherwise healthy meal. Adding cranberries and walnuts to the salad makes it much tastier.

Although salad is a healthy dish, the salad dressing can ruin the nutritional value. Creamy dressings are high in fat and low in beneficial nutrients. Either pick a vinaigrette or whip up a homemade dressing that includes olive oil and vinegar. To add texture and interesting flavors, top the salad with dried cranberries or a few pieces of walnuts.

TIP! You should choose whole grain products over white flour. These whole foods contain more fiber and protein.

The stealth way is by putting more nutritious items when cooking your normal food. This works well if you and your children are picky eaters as it gets them to eat more nutritious foods. Your family won’t notice the difference.

These meals have a lot of sugras and sugar. Buy your vegetables and prepare fresh and meats to get the most health benefits from them.

It’s important to get fiber. You will feel less hungry by eating enough fiber. Cholesterol levels will become lower, as well. Fiber is a great way to reduce heart disease as well.

TIP! One helpful approach to nutrition and health has been the idea to not deprive yourself of foods you enjoy, but rather to swap them out for similar foods that will provide more or better nutrition. It’s essential that you discern the nutrition of anything you eat regularly, then discover healthier alternatives and incorporate them into your lifestyle.

Most fast foods and junk foods have a lot of salt. If you eat less salt every day, you’ll probably notice that foods that once tasted fine now seem very salty. Foods which are not healthy choices may suddenly be too salty. You won’t have as often.

Red Meat

If you have an addition to sweets and other junk food, getting out of that addiction can make a big improvement in your nutrition goals. Sometimes it becomes a habit to rely on the good taste and convenience of these unhealthy foods. Switching to a better diet does not mean you will no longer crave fast food. Learn to recognize cravings for junk food and aim to replace them with healthier snacks instead.

TIP! Do you want to reduce the amount of red meat you consume? Consider using red meat as a condiment. One way to make use of it is to enhance the texture and taste of foods from other food groups, including vegetables and grains.

Do you wish to cut down on red meat you’re eating? You could use red meat to add texture and flavor to grain-based or vegetable dishes. This practice is well-known in many cultures that have heart-healthy diets compared to the West.

Dark chocolate has been proven to lower blood pressure. These antioxidants work on cholesterol by decreasing the bad and raising the good levels. Just be sure your chocolate that contains at least 70 percent cocoa to maximize the benefits. Don’t overdo it with the chocolate is still a high calorie food so enjoy it in moderation.

Try to eat a varied diet which includes lean meat, fish, nuts, low-fat dairy products, whole grains and an assortment of different fruits and vegetables. Eating a variety of healthy foods will improve your nutrition level.

TIP! To maintain good nutrition, you must eat in a balanced way. The body requires many different nutrients to maintain optimal health, including fatty acids, vitamins, minerals, and amino acids.

You can purchase ginger capsules. Take a thousand milligrams an hour prior to your trip, and then take it again every three hours. Ginger will help you get rid of nausea and upset stomach away that comes with traveling. You can also get yourself some ginger tea and ginger candies.

If you are in the kitchen making something that requires microwaving, this generally means it should not be eaten in the first place. Anything that comes pre-packaged meals are chalk full of preservatives.

The healthiest ways to prepare meats are grilling, baking, roasting and broiling. You can replace butter with cooking spray to reduce the amount of fat you eat. When you cook beef, make sure to strain it and rinse with hot water. This removes extra fat.

TIP! Avoid foods made with corn syrup, especially if you are cutting back on sugar in your diet. There are a lot of condiments and similar foods that contain corn syrup, so check every label.

Baked Foods

Try adding baked foods over fried foods. Baked foods are usually healthier and fats when compared to fried counterparts. Eating baked foods everyday will also provide your energy level throughout the day.

You can replace any meat with a seafood, it is good for you. Certain types of fish are packed with omega-3s, which help to maintain a person’s cardiovascular and circulatory system. There is a type of fish out there for anyone to enjoy.

TIP! If you are a diabetic you should make sure to find out from your doctor if you are allowed to have alcohol. Alcohol can lower blood sugar, which can obviously cause problems for diabetics.

People with diabetes have very challenging nutritional needs met. These challenges can be dealt with by eating since that maintain healthy blood sugar levels. They must consume a lot of vegetables and fresh fruits, products with whole grain and products from dairy with reduced fat. They have to eat at the same time each day.

A great nutrition tip is to stay away from junk food that isn’t beneficial to you.This includes any fried and/or oily foods, processed, and foods that are high in simple carbs like starch, sugar or flour.

B vitamins are also essential, especially pantothenic acid. This is essential in a metabolic process known as Tricarboxylic acid cycle. Panthothenic acid also aids in the activity of enzymes. Meats and whole grains both contain pantothenic acid.

TIP! Sometimes, foods that have a low amount of fat are stuffed with tons of sugars and other additives to give them added flavor from the lost fat. Check the ingredients thoroughly to make sure that there aren’t other hidden things that you do not want to eat.

A tip if you are pregnant is to make sure you get plenty of calcium in your diet. Calcium is important for unborn babies so your baby can develop healthy teeth and bones.

It is important that your iron in their diet.The normal adult female should get 18mg of iron daily; however, while pregnant, she should increase this to 27mg. If the baby takes the iron it needs to develop from you, the baby may not develop properly.

Include cobalt in your regular diet. Your body needs it for the digestion of B vitamins. Most importantly, your body needs it to process B12. The best place to get this naturally is in green vegetables such as kale or spinach. If you can stand to eat them, organs such as kidneys, hearts and livers are the best source for cobalt.

TIP! Eat a nutritious meal approximately 30 minutes prior to working out. You’ll want something that will digest fast and give you instant energy.

Don’t put salt to boiling water.

Foods like these are known to have appetite suppressants. Keeping your appetite under control can help you avoid unwise eating choices.

Do whatever you can to get white things out of what you eat, but not cauliflower. This is a way to help you eat more healthily. It will eradicate sugars and starch from your daily diet. You are going to feel much better and you’ll also be cutting out unneeded calories.

TIP! It is simple to track your meals by using an online diet tracker. Tracking your diet can help you identify the reasons behind weight gain.

Folic Acid

Foods with high amounts of folic acid, zinc and lean proteins are helpful for the hair.Keratin is a component of protein that makes up your hair.The folic acid and zinc is what keeps your hair and keep it smooth. If you’re looking for healthy diet choices that provide these vital nutrients, stock up on foods like avocados, legumes, nuts and seafood.

If you have had problems with irregularity, adding more fruit to your diet will help. This type of diet has a plethora of nutrients, too.

TIP! When most people talk about nutrition, they frequently only consider food consumption and forget that beverages play a major role as well. Focus on how many calories you are putting into your body just with the drinks that you consume.

One important health tip is to buy a blender that can be used to make fruit smoothies. This allows you substitute tasty smoothies for sugary foods like ice cream.Make a delicious smoothie out of fruit, some yogurt, and some milk to avoid eating ice cream.

Fish Oil

If you are aiming to improve you nutrition, it is necessary to discover the best ways to balance your diet plan. Keeping the primary nutritional components of each meal you plan in balance is vitally important. Strive for 20% protein, 50% carbs and 30% fat in every meal you consume.

TIP! When cooking eggs for breakfast, use egg whites instead of whole eggs. Yolks contain cholesterol, where the whites do not, making them better for you.

Something that will benefit most everyone’s nutrition is to add fish oil supplements into their diets. Fish oil has omega-3 fatty acids that are not found in any other meats. These fats will help lower cholesterol and reduce the inflammation in your body.

You do not sacrifice taste to eat more nutrition and lower your cholesterol. Use low-fat cheese and noodles that are whole grain. Add a little spinach and use ground turkey instead of beef. These small changes will make a favorite dish healthier.

Foods that promote the production of serotonin without resulting in a mood crash are whole wheat pasta, oatmeal, brown rice, baked potatoes and bananas. These foods are also good sources of fiber, which will help you sustain fullness much longer. Eating unhealthy foods can give you a sugar high and a crash. Avoid junk and eat in a healthy way; your body is going to appreciate it.

TIP! Be careful when eating canned foods that add a lot of sodium to your body. If you consume too much sodium, you can develop heart disease or high blood pressure.

Eating a balanced diet that provides the right amount of carbs, fats and proteins is the single most important nutrition tip everyone should be following. You should aim for half of your diet being fats, 50% carbohydrates and the remaining 20% taken up by fats. The majority of your dietary carbohydrates should not come from sugar sources alone.

Try consuming less meat and a little more plant-based foods to change your nutrition.

Try cutting out sugar, fats, or salts. These are usually foods that you will eat when you are craving, so manage your cravings effectively. They are never filling, and only add problems to your health. If you find yourself craving sugar, eat some fruit instead. Add various spices to your food rather than salts or excess fat.


A lot of people are really getting into trends referred to as ‘coupon craze.’There are people on television who buy thousands of dollars of merchandise for just dollars. But one look at their “purchases” will tell you that most of the things they aren’t getting a bargain on nutrition!

Try substituting meat a few times per week. Fish meats have omega-3 fatty acids that are essential for the blood and brain health.


Eliminate fat, sugar, and fats from your diet. Your body usually craves these particular things; unfortunately, but they are bad for your health. Try eating sugar when you crave sugar. Add spices to your food rather than salts or excess fat.

We hope that this advice has given you some useful information, and a system to help you classify your thoughts. When you are planning your meals or shopping trip, keep these tips on your mind.