#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, yeast, Yeast Infection

Recipe: alligators

1/2 package dry yeast
1 cup warm milk (105 to 110 degrees F) , divided
3 tablespoons sugar
1 1/2 teaspoons salt
2 1/2 cups all-purpose flour
1 egg, beaten
60 pecan halves

Alligator Filling
1 cup sugar
1 (7 ounce) package almond paste
3/4 cup butter
1/4 cup honey
1 tablespoon all-purpose flour
1 1/2 cups ground pecans

Maple Icing
1/2 cup maple syrup
1/4 cup butter
2 cups sifted confectioners’ sugar

Alligator Filling: Blend together sugar, almond paste, butter and honey to form smooth paste. Fold in flour, then pecans.

Makes about 2 cups.

Maple Icing: Heat maple syrup and butter in small saucepan until butter melts. Add sugar, blending until smooth. Makes about 1 cup.

Dough: Mix yeast with about 1/2 cup warm milk. Add sugar, salt, 3 tablespoons melted butter, remaining 1/2 cup warm milk and flour. Mix well. Knead to make smooth dough 6 to 8 minutes. Let dough rest 30 minutes.

Roll out on floured board into large rectangle. Spread top with 1/4 cup softened butter. Fold dough into thirds. Repeat 3 more times, using 1/4 cup butter each time, and allowing dough to rest 30 minutes before filling.

Divide dough into 2 equal portions. Using 1 portion at time, roll dough as thinly as possible into 18 x 12-inch rectangle. Spread 1/2 Alligator Filling on entire surface of dough, then fold lengthwise in thirds. Place on lightly greased baking sheet and brush with beaten egg. Decorate top with about 30 to 40 pecan halves. Let rest 15 minutes. Bake at 375 degrees F for 20 to 30 minutes or until golden brown.

While still hot, drizzle top with half of Maple Icing. Repeat with second portion of dough.

Makes 2 alligators.


Stop Snoring At Night With This Helpful Advice

Snoring causes a serious inconvenience and incredibly aggravating. Regardless of whether you are the snorer or someone else who sleeps near you is, it’s best to find a solution as quickly as possible. The sound that snoring can make it quite difficult to get the right amount of sleep at night. This article offers several effective tips to help you deal with snoring.

Keeping your weight under control can help to minimize snoring. While being overweight doesn’t necessarily cause snoring, excess fat in the neck can place more pressure on your airways, as the fat in your neck can increase the pressure on your throat. If you notice that your snoring becomes worse when you gain a few pounds, then losing the weight will be of use to you.

Stay away from cigarettes if you tend to snore. Inflammation caused by smoking irritates the tissue in your throat, and increases the possibility that you will snore. One of the main causes of snoring is an inflamed throat.

TIP! Do not hesitate to make a doctor’s appointment during your pregnancy, if you begin to snore, or your snoring is above normal. While many pregnant women will begin to snore at some point due to the excess pressure, you need to be sure that your snoring issue does not deprive your baby of oxygen.

Singing can help you to overcome a snoring issue.Singing will build up the muscles in your throat muscles. Playing a wind or trumpet can also build your throat.

Making goofy “fish faces” is a great way to help eliminate snoring. While it sounds funny, practicing this facial expression can workout the muscles in your throat and face. Close your mouth and suck in the cheeks.Move your lips and mouth like you are a fish would. You should practice this a few times every day.

Keep hydrated to avoid snoring. When you are hydrated, your nasal passages stay unclogged and you are able to breathe without snoring. To prevent snoring, stay hydrated by drinking eight glasses of water every day.

TIP! In order to cease your snoring, use a firmer pillow. Softer pillows cause the muscles in your throat to relax, making the air passages too narrow.

Keep your body hydrated to avoid snoring. If you are dehydrated, the secretions in your nasal passages become thicker and stickier, which stuffs you up and can cause you to snore. Try to drink at least ten cups of juice, in order to reduce the chance of you snoring.

A thicker pillow will do a choice to give your head. Using multiple pillows may also a possibility. By elevating your head, the air flow will open up, which will keep you from snoring as much.

If you snore while you sleep, it is important to avoid drinking alcohol before bedtime. There are many other substances to avoid close to bedtime when battling snoring. These substances include tranquilizers, sleeping pills and antihistamines. These substances all work by relaxing your muscles, and in your throat this can lead to restricted air passageways and increased snoring.

TIP! If you want to keep snoring at a minimum, try sleeping on one side when in bed. Back-sleepers have a much higher risk of developing snoring problems.

Congestion causes nasal passages and airways to become constricted, leading to air blockage and snoring.

Some medications will cause of your snoring as a side effect. Snoring is often caused by restricted airways.

Perhaps medications you are taking are responsible for your snoring. Some medications dry out your nasal membranes, which can restrict airflow and cause snoring. Other medications can cause sedative effects which make throat muscles relax and minimize air when asleep.

TIP! Consuming a smaller meal at dinnertime may lead to a reduction in snoring. Large meals near bedtime can fill the stomach up.

A firmer pillow can help to reduce snoring. You may begin to snore because your airways are somewhat obstructed. A pillow can help to open your passageways open.

Avoid exercising during the last hour prior to bedtime. Physical exertion can take your breath when you lie down. This can constrict airways, increasing the chances for snoring.

A tennis ball might be a simple solution to your snoring problems. Attach a tennis ball on the back of the top of your pajamas before bed. When you sleep, you’ll naturally turn to your side whenever you feel the ball behind you. Sleeping on your side reduces snoring significantly.

TIP! Exercise your tongue regularly. It may sound comical, but you can actually exercise your tongue by sticking it in and out of your mouth.

It may sound comical, but sticking your tongue out as far as you can and then pulling it back into your mouth can really help your snoring. Make sure to hit all four points of the compass during the exercise. This will tone your tongue muscles and diminish snoring during the night.

You may be able to solve snoring by using an adjustable bed. These beds let you adjust the option of positioning your upper body at several different angles. This makes your body weight less likely to constrict your airways, and can greatly help your snoring.

Look into purchasing an adjustable bed as a means of reducing your snoring. These beds let you adjust the upper body to be more vertically-oriented. This helps your airways from being crunched under your body’s weight, and can greatly help your snoring.

TIP! While losing excess body weight is tough, it can help to minimize your snoring. When you’re overweight your entire body puts on pounds, including your throat.

A snoring problem can be a hassle in many ways. It sounds horrible, and can wake both you and your partner up, meaning you never get enough sleep. The good news is that there are some things that you can do that will ease some of your snoring. You just read about several techniques that can help you stop snoring. Make good use of these tips to take control of your snoring.

Weight Loss

Weight Loss Can Be Yours With This Advice

There are a lot of things you can do to lose weight, and it seems like everyone wants to lose some. This post gives you with some tips to help. People differ in what is effective for them; however, but this offers a starting point to figure out the right weight-loss plan of action.

You can have your favorite foods while losing weight as long as you pick the versions with less calories.A lot of individuals abandon their dieting because they feel hungry and have cravings for certain foods. If you eat the food you love, you can still enjoy those tasty treats, lose weight and not feel as if you are being deprived.

Reduce your daily intake of calories gradually. This will lead to long-term weight loss success. A good rule to follow would be to lower your calorie consumption by 500 calories per day.

TIP! Who does not enjoy french fries? French fries are bad for those trying to lose weight. Thankfully, you don’t have to completely eliminate french fries from your life.

People who want to lose weight need to be sure that they working in some exercise as well.It takes less exercise than many think to keep weight under control. Many of us have difficulty working exercise into their busy schedule. Walking an extra can help prevent weight gain.

Fad diets can seem to be a weight loss program. Even more troubling is the fact that these diets do not educate you on proper nutrition.It’s more important to follow a diet that teaches you healthy eating habits.

One simple weight loss tip is to eat slower. This will make you feel full quicker. It will take some time to know that you are satisfied. Set down the fork between each bite and savor the food. You will feel full without eating too much using this technique.

TIP! You’re going to want to consider cardiovascular exercises if you want to lose weight. Weight training is essential in building muscles, but without cardio, you won’t burn fat.

You can stick to your weight loss diet at a work and family events. Begin by selecting fruits and vegetables before making your way to snacks that contain more calories. This way you can still enjoy all of the fun without compromising your weight. Don’t announce your diet plans or make it a huge ordeal; just find a way to work with it.

Do not avoid your cravings. Foods such as chips and ice cream are delicious.Cravings for these kinds of unhealthy foods can be overwhelming when you diet. Do your best not to give in, but work around the cravings. Try to find a lower-calorie alternative instead to satisfy the craving.

Try to stay surrounded by other active people. We are more apt to become active when we are around those who are already active. Conversely, low-activity people might cause you to get lazy too.

TIP! When you have food cravings, suck an ice cube – this is an excellent way to prevent you from piling on the pounds. Ice can quell cravings by the sheer presence of itself in your mouth.

Spiral Notebook

Keep careful track of everything you consume. Go buy a cheap spiral notebook or journal. Use your spiral notebook as a journal for tracking your food journal of your very own. This is a great way to track of what you eat and monitor your overall progress.

To stay healthy, spread your eating habits out through the day. On the whole, five smaller meals spaced out evenly are better for you than three big meals. This will increase your body’s metabolism throughout the day.

TIP! Avoid falling for fad diets when trying to lose weight. Diets that limit the types of food that you eat may put your health in danger.

This helps you save money and control of your calorie intake. Plan to take some snacks so you don’t get tempted to cheat.

Eat at home to lose weight. The portions at restaurants are often much larger than the portion sizes you need to eat in a single setting. It is also very difficult to portion properly in restaraunts.

You need to reduce your stress and try to eliminate it altogether if possible. When you feel stressed, there is a lot of temptation to eat foods that are not healthy. It’s easier to keep your eyes on the future and to stay on the right path when you are emotionally healthy.

TIP! A great tip to help keep your weight off is to clean your home daily. The calories you burn doing housework can be added to the rest of the calories you burn during the day.

As you have read, every person needs a unique approach to weight loss. Find what works for you, and stick to it.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Vitamins

Herbal Vitamins

Herbal Vitamins

A Brief Introduction to B Vitamins
Source: Flickr

Herbs and vitamins are closely associated. Most herbs contain certain kinds of vitamins, and vitamins are naturally derived from living things, and that includes plants. From this close association, the concept for herbal vitamins emerged.

When we deal with herbal vitamins, we are basically dealing with those herbal based vitamins or vitamins that are derived from herbs. Just like the vitamins that are taken from animal sources, herbal vitamins must also be absorbed in the body by means of supplying it in the diet or in the dietary supplements. One of the reasons for that is the fact that the human body cannot manufacture or synthesize the herbal vitamins.

Herbal vitamins are very essential to the proper functioning of the human body. In fact, they are very significant for our growth, vitality, as well as for our general well being. One of the great misconceptions in the world today is the notion that herbal vitamins can replace food. The fact still remains that they cannot replace food. It is in fact considered by some experts that herbal vitamins cannot be incorporated without consuming food. For this reason, the herbal vitamins are greatly taken along with a meal.

For further information, herbal vitamins assist in the regulation of metabolism. Aside from that, they also aid in transforming the fat and carbohydrates into the form of energy. And in turn, herbal vitamins aid in the formation of tissues and bones.

Perhaps one of the best examples of herbal vitamins is the vitamin A or beta-carotene which is greatly needed in the body, especially for growth and repair of body tissues. Many herbs contain this vitamin, especially those that are use specifically for maintaining a smooth and soft disease-free skin. Aside from that, this form of herbal vitamins also counteracts night blindness and weak eyesight. In particular, the herb known as agrimony or what many people call as “plant healing to eyes” is particularly one of the sources of herbal vitamins.

Today, herbal vitamins supplements are now offered in many health food stores, and one of those is the herbal vitamin known as Vitalerbs. This is composed of the alfalfa, dandelion, kelp, purple duce, and some other combinations of useful herbs. From the combination alone, vitamins like ascorbic acid, biotin, calcium, choline, and pantothenic acid, iodine, iron, and others are greatly found. It is noted that this herbal vitamin is easier to digest for the fact that they are whole foods. This form of herbal vitamins is now widely distributed for its proven safety and effectiveness.