#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Acid Reflux

Control diabetes – start avoiding white flour, white Salt, tea and coffee

Control diabetes – start avoiding white flour, white Salt, tea and coffee

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White Flour

Wheat is the most common cereal used throughout the world for making bread. It is a good source of energy. With its essential coating of bran, vitamins and minerals, it is an excellent health-building food.

Wheat is usually ground into flour for use as food. However refined wheat flour constitutes a serious health hazard of the various processed foods being used today for their delicious taste, white flour (maida) is especially harmful. The colossal loss of vitamins and mineral in refined wheat flour has led to widespread prevalence of constipation and other related disgestine disturbance and nutritional disorders, particularly diabetes. The consumption of white flour is thus an important contributory cause of diabetes, and its aggravation, if the disease has already developed.

White Salt

Common salt or sodium chloride is a major factor in maintaining the acid base equilibrium of the body. It is also essential for the production of hydrochloric acid in the stomach. Thus, while a certain amount of salt essential for the body system, it is required in very small quantities, ranging from 10 to 15 g per day.

Excessive use of salt puts extra burden on the kidneys, may cause high blood pressure, which is closely linked with diabetes. Excessive intake of salt promotes water retention in the body, which in due course may lead to obesity, which is a potent cause of diabetes. Too much salt is thus harmful and may promote or hasten the onset of diabetes.

Salt (sodium chloride) and sodium preservatives are added to most processed foods. A sodium-controlled diet must avoid or limit salted snacks; pickles and many others processed convenience foods.

Tea and Coffee

Drinking tea and coffee is a serious health hazard for the diabetic. The most alkaloid principle in both tea and coffee is caffeine. Caffeine is an addictive drug similar to cocaine in as much as it stimulates the central nervous system. While these effects are short-lived, it has been observed that they lead to withdrawal symptoms of irritability, lethargy, headaches and anxiety. The daily intake of tea and coffee causes indigestion and gas formation, diarrhea, and constipation. They also increase the blood sugar level, which may lead to diabetes or aggravate its symptoms where the disease is already present.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, Eczema

Herpes: What You Need To Know

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People have a common notion that herpes is a disease specifically acquired through sexual contact. But that isn’t entirely true. Simple direct skin contact may also cause herpes virus transmission. Some people also believe that the herpes virus may be passed on via inanimate objects like toilet seats, etc. Although the last idea may be highly unlikely due to the fragility of the virus itself. The herpes virus passes through tiny breaks in the skin or mucous membranes of the mouth and genital areas. Healthy skin acts as really good protective barriers against this infection. In cases of mucous membranes, even the slightest scrape or scratch is enough to expose the nerve endings into which the herpes virus entwines itself. This is the main reason why herpes infections usually manifest in areas where mucous membranes and normal skin merges. A good example is the corner of your mouth. The virus has been said to be passed on by sharing razors with an infected person. Unlike toilet seats, the virus can survive in the moist areas between the blades. This disease may also be passed from mother to infant during birth, however, most cases show that infants acquire the said condition after birth.

Herpes may be categorized into oral and genital herpes. Oral herpes are caused by the Herpes Simplex Virus Type 1 (HSV-1). They are commonly referred to as cold sores or fever blisters. Fever blisters often appear as tiny, clear, fluid-filled blisters on the face. These usually appear on the lips. Genital herpes, on the other hand, is caused by HSV-2 and is characterized by painful, itchy sores in the genital area.

People infected with this virus usually do not know they have it because it manifests no symptoms. Its manifestations may be too simple that I can go unnoticed. Most reported cases noted that the first outbreak was the worst. Some never get the outbreak again, and some experience it again after a very long time.

When one has herpes, be it on the mouth of the genital region, you will notice the presence of small, red bumps, blisters, or open sores in the infected area. These blisters will be very itchy and/or painful to the touch. These blisters will rupture and become ulcerations that will eventually turn into scabs and heal on its own.

There is no true cure for herpes, only preventive measures for future breakouts. Antiviral medications like acyclovir and other similar drugs help lessen the symptoms and frequency of cold sore recurrences. Proper care for blisters before and after eruption may help lessen the discomfort one may feel during periods of outbreaks.

A parody song of Britney Spear’s “Gimme More” discusses about the topic of herpes. The lines go like this: “ Every time you pull your pants down. You will know what I did that night with you. You’ve got blisters round that place now, it’ll start itching very soon.” It may sound funny hearing about it in a song, but it brings up a pretty good point about having careless, casual sex with strangers. Next time you think of getting it on with someone you just met, think twice if you’re ready for any complications it may bring.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, ear drum, ear pain, ear ringing, ears, ringing, ringing in ears, Tinnitus

Anxiety Symptoms

Anxiety Symptoms

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Summary: Anxiety symptoms can help you determine if you have anxiety to be able to make preventive measures.

Every time we feel worried about certain things or fear about the possibilities of what might happen if, a lot of ifs- these are what we call anxiety. Anxiety is a brief, persistent, and extreme feeling of worry, uncertainties, and fear over a tense situation, and fortunately, it is controllable. As a matter of fact, anxiety is reversible, and can be successfully treated naturally if found out through the anxiety symptoms. An anxiety condition is not an accidental, unidentified, and uncontrollable illness, even if it feels like it is. Anxiety conditions come out for precise reasons and have specific reasons and underlying explanations why they continue.

To be able to know if you have anxiety, you should know first the symptoms. Here is some of the anxiety symptoms associated with anxiety disorders. And since each individual has different chemical composition, anxiety symptoms and their intensity may vary from person to person.
The anxiety symptoms we may experience physically are:
Body:
Burning skin sensation
Persistent fatigue
Electric shock feeling
Excess of energy, you feel you can’t relax
Feel like you are going to faint
Feeling cold
Hyperactivity
Increased or decreased sex drive
Muscle twitching
Tightness or stiffness of shoulder, back, and neck
Numbness or tingling in hands, feet, face, head, or any other parts of your body
Persistent muscle tension
Jumpy
Too much sweating
Trembling, shaking
Urgency to urinate, frequent urination
Weak legs, arms, muscles

Chest:
Chest pain or discomfort, tight chest, or tight chest muscles
Concern about the heart
Fell like you have difficulty breathing
Shortness of breath
Frequent yawning to try to catch your breath
Palpitations
Irregular heart rhythms, flutters or skipped beats, tickle in the chest that makes you cough
Head:
Dizziness or light-headedness
Frequent headaches, migraine headaches
Head, neck, or shoulder tightness or stiffness
Overexcitement
Shooting pains in the face, scalp, or head,
Sore jaw that feels like a toothache
Clenching of the jaw or grinding of the teeth

Emotions:
Dramatic mood swings
Emotional blunting
Wrong feeling of emotions
Frequently feel like crying for no reason

Mind:
Fear of going crazy, losing control, fear of impending doom
Frequent feeling of being overwhelmed, or that there is too much to handle or do
Having difficulty concentrating
Racing thoughts or rapid thinking
Obsession about sensations or getting better
You feel like you are carrying the world on your shoulders

Hearing:
Irregular or frequent reduced hearing or deafness in one or both ears
Low rumbling sounds
Ringing in the ears

Mood:
Irritable
Depression
Feeling like things is not real or dreamlike
Have no feeling about the things you used to
Feel like you are pressured all the time

Sight:
Distorted, foggy, or blurred vision
Itchy, dry, or watery eyes
Eye tricks, seeing things on the corners of your eyes that aren’t there, stars, flashes
Eyes’ sensitivity to light
Spots in the vision,
Flashing lights when eyes closed
Deep perception feels wrong

Mouth/Stomach
Constant craving for sweets
Chocking or difficulty swallowing
Constipation or diarrhea
Dry mouth
Feeling like your tongue is swollen
Frequent upset stomach, bloating, gaseous
Lack of appetite or taste
Nausea or the thought of eating makes you nauseous
Tight throat, lump in throat

Sleep:
Difficulty falling or staying asleep
Frequent bad, odd, or crazy dreams
Hearing sounds in your head that can awaken you
Insomnia or waking up ill in the middle of the night
Waking up in a panic attack
Feeling worse in the mornings

These are some of the prevalent anxiety symptoms, but the symptoms on the list are incomplete and not limited as to what is listed above. It is common for normal people to experience or two of anxiety symptoms, and some may experience them all.

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Arthritis

Great Tips For Helping To Ease Arthritis

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Arthritis is normally associated with the elderly, but this joint pain and stiffness can affect people of any age. If you suffer from achy, swollen joints and find yourself less mobile or active because of it, you may have arthritis. Read this article for tips on how to live with arthritis.

Make an effort to regularly take fish oil supplements. These supplements contain omega-3 fatty acids, which are important in helping to control inflammation in the body. They can also help reduce the risk of cardiovascular disease, giving arthritis patients a wide variety of different health benefits when they consume them.

A thorough, daily stretching routine can help combat arthritis and keep your joints healthy and flexible. Planning a modest routine that covers all your joints – not just arthritic ones – will improve your overall health and keep arthritis at bay. Remember to avoid stretching any joints that are currently inflamed, though.

Stop smoking. Smoking not only increase the chances of getting arthritis, it also causes the sufferer to have more painful symptoms and more damage to their joints than those who do not smoke. Of course, there are a variety of other health benefits that are associated with not smoking as well, so it is important to make a change as soon as possible.

If you are planning on traveling and have arthritis, please be sure to get a good night of sleep the night before your trip. If you are well rested, it will allow your bones and joints to work more smoothly and allow for an easier trip. You won’t notice the pain as much if your body has had a well rested night of sleep.

Join a group for parents with rheumatoid arthritis to have support from others who have been there and done that. Being able to get advice from someone who has first hand knowledge of the challenges can be a great help in dealing with the issues that you will face. Check online for groups if there aren’t any real life groups in your area.

Instead of dwelling on the activities you can’t do with with your children if you suffer from rheumatoid arthritis, spend time finding things that you can do together. Just because you can’t go running around the park with them, doesn’t make you a bad parent. Take them to the pool or read stories together. The most important thing is that you spend time together, not how you spend it.

Be careful of what herbal remedies you take for arthritis and be sure you speak with your doctor before taking them. People think that because herbal remedies are natural, that they are healthy for you. This is not always the case. In fact, certain herbal remedies can make your arthritis worse.

The pain and swelling of arthritis doesn’t have to impede your success or your physical movement. Many people suffer from this illness, and there are ways to successfully combat it. Remember the tips in this article if you or a loved one is suffering from the pain and stiffness of arthritis.