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“Different Types of Anxiety Disorders”

Anxiety is a common occurrence when a person faces potentially problematic or dangerous situations. It is also felt when a person perceives an external threat. However, chronic and irrational anxiety can lead to a form of anxiety disorder. There are different types of anxiety disorder depending on their causes or triggers.

Common forms of anxiety disorders

Generalized anxiety disorder

A person who has this type of anxiety disorder usually experience prolonged anxiety that is often without basis. More accurately, people with generalized anxiety disorders cannot articulate the reason behind their anxiety. This type of anxiety usually last for six months and often affect women. Due to the persistence of the anxiety, people affected with generalized anxiety disorder constantly fret and worry. This results to heart palpitations, insomnia, headaches, and dizzy spells.

Specific phobia

Unlike someone with generalized anxiety disorder, a person who has a specific phobia experiences extreme and often irrational fear of a certain situation or object. When exposed to the object or situation they fear, people with specific phobias exhibit signs of intense fear like shaking, shortness of breath, heart palpitations, and nausea. Common specific phobias include fear of heights, enclosed spaces, blood, and animals. The fear a person with phobia feels can be so extreme that he or she may disregard safety just to escape the situation.

Panic disorder

Also known as Agoraphobia, panic disorders are characterized by recurring panic attacks which are often unexpected. Symptoms are usually shaking, chest pains, dizziness, fear of losing control, and reluctance of being alone. People with panic disorder are aware that their panic is usually unfounded and illogical. This is why they avoid public situations and being alone. A panic attack can be so severe that people may lose control and hurt themselves.

Social phobia

Alternatively called social anxiety, a person with social phobia may exhibit similar symptoms like those of panic disorder especially in social situations. Shaking, dizziness, shortness of breath, and heart palpitations may ensue when a person with social phobia finds his or herself at the center of attention or in the company of many people, regardless whether they are strangers or not.

Obsessive-compulsive disorder

People with obsessive-compulsive disorder experience anxiety caused by a persistent obsession or idea. They tend to avoid experiencing anxiety by resorting to repetitive actions or behaviors that prevent anxiety. For example, a person who is obsessed about cleanliness may experience anxiety at the mere sight of a vase placed slightly off-center. To prevent anxiety, he or she will clean and organize everything compulsively or without reason.

PTSD

Post-traumatic stress disorder may occur after a person experienced a severely traumatic event. He or she may relive the experience in his or her mind which causes stress and anxiety. If a person with PTSD comes into contact with stimuli (any object, person, or situation) that he or she associates with the traumatic event, he or she may literally re-experience the event by crying uncontrollably, panicking, or losing control. Subtler symptoms include insomnia and avoidant behavior. PTSD may manifest itself immediately after the traumatic event or even years after.

Determining the type of anxiety disorder a person has is crucial to seeking treatment and recovery. Techniques and methods that are used to help a person cope with a certain anxiety usually target not only the management of symptoms but coping mechanisms when exposed to triggers. Only after thorough diagnosis can treatment and recovery for anxiety disorders really commence.

ACNE #healthwomeninfo

Adult Acne – Frustrating Problem With No Easy Answers

What are the reasons that more and more adults are suffering from acne?

That’s probably related to the more varied and volatile hormone changes that accompany the adult physiology and lifestyle. Also, subtle early pre-menopausal changes in estrogen and testosterone may contribute.

Women are subject to more stress than perhaps at any other time in history. There are more concrete demands and more mixed messages demanding personal and professional perfection. The price is often physical and emotional exhaustion and emotional stress. How is it possible for the skin to not respond badly as well?

The final basic “cause” of adult acne is the same, abnormal response of the follicle lining cells to androgens. However, there are many more potential and identifiable causes in women, i.e. hormone medications, menses, pregnancy, personal care, etc.

The following regimen is one which is typically recommended to varying degrees of adult acne:

– Non-comedogenic soaps, cosmetics, etc. Many skin cleansers, make-up, etc. actually leave residues which block pores, and can make acne worse. The products which are used should state that they do not exacerbate acne. Some have recommended a very inexpensive, “natural” topical antibiotic. Placing 1 tsp. of essence of lemon oil (found at supermarkets) in to 4 ounces (120 cc) of liquid soap. This is used for cleansing the skin – essence of lemon has antibacterial properties.

– Topical antibiotics: several antibiotics (esp. tetracycline types, erythromycin, clindamycin, etc..) are prescribed for adult acne twice daily. They usually come in a “roll-on” type bottle.

– Topical Vitamin-A acid (e.g.. Retin-A): cause peeling of the superficial layer of the skin to lessen new comedone formation. Quite effective. Face gets “raw” if use to much. Must use a sunscreen. Takes 4-6 weeks of consistent use to attain benefit.

– Facial cleansing: people with adult acne usually have very clean skin because attention they give to this area.

– UV light therapy: should be done with great care and under the supervision of a dermatologist.

– Oral antibiotics: tetracylines or erythromycin are most commonly given by mouth for moderate to severe acne in adult. More expensive antibiotics are not necessarily any better than plain tetracycline. Tetracyclines work very well, however because they can discolor new bone formation, they are contra-indicated in youth who have not completed their permanent teeth, as well as pregnant and nursing females.

– Isotretinoin (Accutane) is indicated in only the severest adult acne cases. It is highly effective at reducing sebum production, comedone formation, inflammation, etc. However, it can cause severe birth defects if taken while pregnant and runs the risk of toxicity, requiring certain laboratory monitoring prior to and during therapy. It usually needs to be taken for at least 20 weeks. All other adult acne therapy is stopped while on isotretinoin.

In general, it’s not how you wash, what you eat, what you drink, or impure thoughts. The over-the-counter, television, and internet “miracle cures” are too good to be true. REALLY. You need real therapy that can clear your skin.

Diet and Weight Loss #healthwomeninfo

Are you an emotial eater?

We go out to eat to celebrate a birthday, anniversary, promotion, etc. Or we entertain around dinner parties and holidays. At church functions, there are socials and potluck meals. You name it and somehow it all revolves around food. Yes it has a role in our lives of comfort and entertainment. Culturally and instinctively we prepare and serve foods to comfort those who have experienced loss, to celebrate joy or to show friendship and love. Food is very important in our lives. Without food we would not be able to perform our daily activities. Our muscles would wither, our nervous system would fail. We all need food.

WHAT IS EMOTIONAL EATING?

But are you also eating whenever you are lonely or sad? Seeing food as more than just a source of energy and enjoying it simply for the satisfaction it gives is not wrong. In fact science shows that food can promote good feelings by chemical reactions caused in our brains. What IS a problem is when an individual cannot experience pain, anxiety, joy or even boredom without turning to food as means of dealing with those feelings, or they are obsessed with food, weight and dieting.

Emotional eaters turn to food as a source of distraction from dealing with feelings. However, eating these foods leads to feelings of guilt which can only be soothed with more eating, restrictive dieting, excessive exercise or purging.

Emotional eaters tend to value themselves based on their weight and how closely they’ve stuck to their ‘ideal’ diet. Because of this distorted relationship with food, foods are labeled “GOOD” and “BAD”. Emotional eating can lead to serious eating disorders and depression.

HOW DO I KNOW IF I’M AN EMOTIONAL EATER?

Do you turn to food for reasons other than hunger? Are you obsessed with thoughts of food – whether you plan to eat it or are concentrating on restricting yourself from eating it?

Do you regularly try diets and fail – leading to guilt and further over eating? Do you think about or attempt to purge excess food by throwing up or using laxatives? Do you exercise compulsively when you think you’ve eaten too much?

HOW DO I OVERCOME EMOTIONAL EATING?

Since emotional eating is caused by looking to food as a coping strategy for emotional distress dieting can actually create more problems. When the emotional eater fails to stick to a diet they suffer feelings of guilt that can only be soothed with more food and in turn, more guilt or punishment.

Instead of trying to focus on what they are eating, the emotional eater needs to learn new skills for coping with stressful emotions. Often this requires the help of a Personal Coach or Psychotherapist who deals with emotional eating. It is only by finding replacements for the comfort food provided that the individual can put food into its rightful place and learn healthy eating habits that last a lifetime.

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Diet and Weight Loss #healthwomeninfo

Great Ways To Reach Your Weight Loss Goals

When people fail at losing weight, some of the time it’s because they are not open minded. They believe that their techniques are the only proper way to get rid of weight. This is not true. The following article is going to provide you with different ways to help achieve your weight loss goals.

If you are trying to lose weight, a great tip is to use natural applesauce to spice up your foods. Natural applesauce makes a tasty dip to use on certain fruits like bananas and melons. Not only is it very tasty, but applesauce also has many antioxidants that aid in weight loss.

Don’t cut all the sweets, cutting too much of your favorite treats usually lead to an early relapse. Everyone has his or her favorite treats. Simply allow yourself a little indulgence, but watch out for the frequency and the quantity. Having a small treat once in a while can be rewarding to your weight loss experience.

Eat the whole fruit as a great alternative to drinking only the fruit juice. Fresh is always better, especially when it comes to fruit. Fresh fruits are filled with nutrients and vitamins that are lost or decreased in the juicing process, so if you want the most nutritious option, fresh fruit is a great juice replacement that is just as refreshing.

Be sure that you are getting plenty of sleep if you are trying to lose weight. If you don’t get enough sleep, your hunger hormone will increase. It will also decrease the hormone that makes you feel full. You also should be well rested each morning so that you will have more energy.

If you are craving a snack that is healthy and not going to help you gain any more weight you should try eating things that are water-rich, like melons and tomatoes. Eating these will help you to feel full while adding a minimal amount of calories to your daily diet.

A little bit really does go a long way. Try to start out and do just 10 pushups and just 15 situps. It should not take you more than 5 minutes to do. Just five minutes of your time. Set an alarm to program yourself to do them or do them right when you wake up. Once you are comfortable with 10-15, then do 20-30 and then 30-45. You’ll bee surprised how quickly you will build muscle and endurance if you stick with it.

Use a small plate. Load up your plate with everything you want to eat, including dessert. This will help you manage how much you are eating and will help you lose weight. If you fill your plate with what you want to eat, you will be less likely to go back for seconds.

An easy way to lose weight is to change the way you are snacking. You need to eat more raw vegetables as snacks. Purchase the kinds of vegetables that you like, wash them and then cut them up, and put them in containers. Put the containers in the front of the refrigerator.

A great tip that may help you lose weight is to ditch all of those breakfast cereals that contain way too much sugar, and eat oatmeal instead. Oatmeal is one of the best sources of carbohydrates around. The energy you get from eating oatmeal will practically fuel your whole day.

In conclusion, it is important to be open minded about the ways you can lose weight. By sticking to old techniques that do not work, you may never shed a pound. This article has provided you with some valuable information and if you decide to use any of these tips, you can begin losing your unwanted weight in no time.

Diet and Weight Loss #healthwomeninfo

Do You Want to Lose 6 Pounds Quickly

Do you want to lose 6 pounds quickly? While many diets are geared at people who want to lose 20 pounds or more, the plan I’m presenting here will help you lose 6 pounds quickly – perhaps in just one week.

The first thing you want to do is clear out your pantry of all the foods that make you fat. Clean out your refrigerator and throw things away. Donate the packaged food in your pantry to a local food bank.

Then, go to the grocery store and buy the following sixteen things only:

1. Whole wheat bread
2. Tuna
3. Any and all fruits
4. Any and all vegetables
5. 8 oz. steak
6. Two chicken breasts
7. Salad vegetables
8. Balsamic vinegar
9. Special K Cereal
10. Skim milk
11. Brown rice
12. Instant oatmeal (not the sweetened packaged kind though)
13. Sliced turkey breast
14. 3 servings of fish
15. Low fat yogurt
16. Eggs

Using these foods as the basis for your diet, write out a diet plan for the next seven days. After that, you will be fully committed to sticking to it. Part of the motivation for clearing out your kitchen ahead of time is that there will not be any food that you can “cheat” with.

Next, you want to get a pedometer and make sure that you walk at least 10,000 steps each day. That may seem like a lot, but here are some ways that you can get extra steps in.

1. Park far away from the front door of your work or a store. Not only will you get extra steps in, but you will have a much easier time parking.
2. Take the stairs instead of the elevator. If you work above the fourth floor, get off of the elevator at least two floors early and walk the rest of the way.
3. When you have to contact a colleague at work, don’t phone or email them, walk over to their office or desk.
4. If you take the bus or other form of mass transportation, get off a stop or two early and walk.
5. Walk the dog. If you don’t have a dog, volunteer to walk the neighbor’s dog.
6. Take a walk before dinner. Not only will you increase the number of steps you take that day, but a walk before dinner will reduce your appetite.

Finally, try to drink at least eight, 8 ounce glasses of water each day when you are trying to lose weight. You can do this by drinking one liter of water at work and another liter at home. If you don’t like water plain, it is okay to substitute unsweetened iced tea or sugar free lemonade or punch.

It is possible to lose 6 pounds in a week. Try radically altering your diet, walking more, and drinking a substantial amount of water. It’s not a lifetime that you will be restricted to this plan, it’s just a week. And, you’ll be able to lose 6 pounds in that time.