If you are plagued with sniffling, coughing, itchy eyes and throat or runny nose during certain times of the year, chances are that you are an allergy victim. The symptoms can be easily confused as having a common cold, but can be managed! Read closely to see how to effectively deal with your symptoms.
Shower and shampoo before going to sleep. A quick rinse before bed can prevent a nightly episode.
If you can choose, do not put any carpeting or big rugs in your home. It is practically impossible to keep carpets totally clean, as mites, dust, pollen and dander cling to the fibers and irritate those with allergies. Try to install floors that can be mopped and swept with ease.
Are you aware that your body is potentially causing your allergies? As your go through your day, pollen and dust sticks into your hair, body and clothing. When your day is done and you go to bed, these substances can be very problematic for your lungs.
If you plan to exercise outdoors during times of high pollen, try doing it in the late evening or early morning. Studies have shown pollen counts are lowest during these times of the day and you will be most comfortable.
You can find a large number of over-the-counter and prescription remedies for allergies, but you may need to try a few before you find the one that works best for you. Talk with your doctoring about possibly getting a sample pack or buy the smallest size available. Using this method, you can try a different medicine without spending a lot of money.
Think about getting rid of your house. If your home is carpeted throughout, think about switching over to tile, tile or wood floors. This can greatly reduce allergy-causing substances that you could potentially breathe. If you can’t replace your carpet, make certain to run your vacuum daily.
Olive trees have begun gaining popularity in western states. These particular trees produce a lot of pollen.Learning to recognize this type of tree can help prepare you decide your plan of action for protecting yourself from its allergy-producing properties. Using a garden hose to spray down a tree can decrease the amount of pollen in the air.
The western part of the country has seen an upsurge in the popularity of olive trees as decoration. Unfortunately, these trees produce a huge amount of pollen. You should research this tree and others that produce a lot of pollen and make sure you stay away from them. Lots of people have discovered that putting water hoses on a tree several minutes per day can decrease pollen problems.
Instead of shying away from doing fun activities in public places such as restaurants due to the embarrassing symptoms associated to your allergies, try to take control of it. Knowing your allergy treatment options is key to regaining control. Apply these tips and live a better life.