The joint disorder known as arthritis comes in many forms. Osteoarthritis is the most common form and results from trauma, age, or infection of the affected joint. Other forms of arthritis, such as rheumatoid and psoriatic arthritis, are caused by auto immune responses. Whatever form of arthritis you have, the following tips will help you cope with them.
Having a strong support system, including family, friends, doctors, and other caregivers will ensure that your arthritis never takes your life away from you. Rely on them for help with any problem, from lifting you out of a chair to doing your grocery shopping for you. Asking for assistance is not a sign of weakness!
Do not be uncomfortable about asking for help or finding someone who can help you in times of discomfort just by being there or giving you an ear to listen to. Having a support system of close friends or family will help you take some of the worry and stress out of your daily routine just by being able to talk or have a shoulder to lean on.
Fight back! The pain of Arthritis can literally sap you of your will to move, so battle back with a little heat! Heating pads, heat gels, or even a warm bath can help loosen joints and reduce swelling. Once the pain has lessened – you may have more energy to get up and move again!
To relieve your arthritis pain, consider a hot wax bath for your problem joints. Because the wax surrounds a joint completely and provides intense, penetrating heat, many arthritis sufferers find wax baths highly effective. These baths are available at most drug stores. You can try one out for yourself to see if this is the solution to your arthritis woes.
Take your time with major clean up tasks if arthritis is a part of your life. Major cleaning tasks, like mopping and changing bed sheets, put a strain on your body. They involve the use, and sometimes over use, of several different muscles and joints. Take a break when you can or better yet, ask for help. You don’t have to do it all in one day.
In order to have the energy you need to cope with your arthritis symptoms, it is important to get plenty of sleep. Dealing with the pain and inflammation of arthritis can take a toll on your body and leave you feeling fatigued. The best way to keep your energy up is by making sure you are getting enough sleep. If you have trouble sleeping, try eliminating caffeine or talk to your doctor about medications that may help.
Cool down your joints and stop physical activity if you start feeling arthritis pain. Rest in a cool environment and use cold packs or mists of cold water to help reduce the pain and swelling caused by injury. Make sure to rest the injured joints and let them have time to get back to fighting order before using them for any difficult tasks.
As stated before in the introduction for this article, arthritis can come in many forms. Osteoarthritis is a common form that results from age, infection, or trauma, while rheumatoid and psoriatic arthritis are auto immune forms. Use the tips from the article above to help you with any form of arthritis you may be suffering from.