Skin care is not all about applying anti-aging creams and keeping your skin cleansed regularly. Skin care is also preventing your skin from unnecessary sun damage. Sun damage can rear its ugly head when you are not looking and sometimes even when you are. This article provides you with valuable information on how sun damage can occur and what you can do to prevent it and keep your skin healthy.
Be sure to exfoliate your skin. You can do this inexpensively by using a little baking soda. Wet your skin, and put baking soda on your palms then rub into your skin. This is a natural exfoliator and is very cheap. Baking soda will leave your skin glowing and soft.
In order to protect your skin, eat more tomatoes. A British study recently discovered that people who ate tomato paste daily had milder sunburns. It is thought the lycopene contained in tomatoes helps to protect the skin. So next time you are eating a great Italian dinner, tell yourself you are doing it for your skin!
One of the best things that you can do for your skin is to wear a lotion with spf in it. You should wear it year round and not just in the summer months. The sun can be extremely damaging to your skin, so you should try to protect it as much as possible. You should apply the lotion at least 30 minutes before spending any amount of time in the sun.
Use baking soda to exfoliate your skin. This is a natural exfoliator and is cheap to buy and use. It will remove dead skin cells from your skin and bring out new skin cells. Baking soda will also leave your skin soft and it doesn’t leave any residue when you are done.
To help take care of your skin in the winter, purchase a humidifier. A humidifier will add moisture to the air. This can help to prevent dry skin. Humidifiers are easy to find. They are available in many different sizes, at many drug stores or home improvement stores.
It’s important to exfoliate your skin gently but thoroughly on a regular basis. Exfoliation gets rid of dead skin cells and opens up your pores, which means that when you shave, you’ll be less likely to get razor bumps. Exfoliation also gives your skin a polished, new look.
Instead of adding salt to your food, try adding spices like oregano and cinnamon. Not only is too much salt bad for your health, but it is bad for your skin as well. On the other hand, certain spices have been proven to have positive effects on the skin.
All in all, skin care is not all about beauty products and special cleansers. Skin care is about preventing sun damage. Sun damage is a very serious problem for most people, and they need to do everything they can to prevent it. This article has provided you with extremely valuable information about sun damage and how to prevent it. If you follow the advice given in this article, you should remain to have healthy, sun-damage free skin.