This affects 25% of women and 40% of men. The chance of being affected by snoring increases as people get older. If you would like to find a way to stop or at least minimize your snoring, either of your own or of someone else’s, as well as the treatments available.
One of the major causes of snoring is an inflamed throat.
Many snorers have tried sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. By doing this, you will keep drainage from clogging your nasal passageways and ensure that it flows down into your throat. This technique will help to prevent you from snoring.
Taking sleeping pills can cause you to snore, so not taking them might actually help reduce the amount you snore. One of the ways that sleeping pills work is to relax muscles throughout your body. This can lead directly to a night filled with snoring.
Some medications will cause of your snoring as a side effect. Snoring is often caused by restricted airways.
To help ease your snoring, try falling asleep with your head in a slightly raised position. Try using a thicker pillow to support your head and neck. Using two or more pillows is also a possibility. Doing this will keep the head upright. As a result, your airflow will be increased, and your snoring can be prevented or reduced.
Nasal strips can be an excellent alternative to snoring. These strips often resemble bandage strips. Nasal strips actually open your nasal passages open. This makes breathing through your nose easier, reducing your snoring frequency.
Your pharmacist might be about to recommend a remedy for your snoring. There are several over-the-counter options available. They know about all of them, from sprays to strips, and will be able to find you an affordable alternative to prescriptions. These medications work by counteracting swelling, and other causes of restricted airways.
Sleeping on your back makes it much more likely that you will snore.On the other hand, sleeping on the stomach can cause stress to the neck. This is why sleeping on your side.
Eating a smaller evening meals can reduce snoring. A large meal close to bedtime will fill up the stomach.
Use an simple tongue exercise to alleviate snoring. Run your tongue across the back side of your upper teeth. Slide your tongue back along your top teeth, and then bring it forward again. Continue this exercise for about three minutes. This exercise will work your throat muscles, opening airways and helping to minimize your snoring.
Avoid exercising during the last 60 minutes before you go to bed. Physical exercise can shorten your breath when you sleep. This causes airways to tense and constrict, which makes you more likely to snore overnight.
Purchase a humidifier and keep it operating in your bedroom every night. Humidifiers generate a continual flow of warm moist vapor. When you inhale this vapor, your airway, which includes your nasal passage and throat, will get be moisturized. This will help to reduce your snoring.
Many people swear by the “tennis ball” cure. This reminds you should only sleep on your stomach or side.Once you are used to sleeping in this position, you can get rid of the tennis ball.
Essential oils can be used to help cure your snoring problem. Peppermint and eucalyptus oil are two essential oils that can help open up stuffy nasal congestion. Try them out the next time your nasal passages feel congested.
Consider the possibility that your allergies may be causing your snoring, and visit your doctor for treatment. Allergies cause nasal swelling, preventing sufferers from breathing through their nose. This causes snoring in most cases. Try taking an OTC allergy medication for mild allergies and consult your doctor for more severe ones.
Ask your doctor about mandibular advancement appliances fitted to you would be appropriate. This apparatus goes inside you mouth up against the upper and lower teeth. The appliance holds your jaw to help alleviate snoring.
Snoring can be a real problem for you, and for anyone that shares your bed. It is also, on some occasions, medically dangerous. You should gain as much knowledge on the subject as possible if either you or your significant other is afflicted with this condition. Follow the advice you learned in this article, and enjoy a more peaceful night’s sleep.
A variety of exercises exist that can reduce or eliminate snoring. If you exercise your throat for between 15 and 30 minutes a day you’ll build up your muscles and help them to stop collapsing overnight. These exercises have you say vowel sounds, along with curling your tongue. This helps strengthen the upper respiratory system, along with weakening those muscles that lead to snoring.