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Going Natural with Herbs: Some Herbal Snoring Remedy

Going Natural with Herbs: Some Herbal Snoring Remedy

[Life] ZzZzz
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It all begun with simple home remedies. It was escalated to over-the-counted drugs and medications. Then you shifted to physician consultation which suggested that you undergo medical operations. Yes, you only experience snoring – a simple snoring problem. You have second thoughts of getting an operation; hence you go for alternative medicines – herbs.

Herb is a kind of plant which has no persistent woody parts. It is believed to have medicinal powers aside from its cuisine use as a food flavoring.

These days, there are different types of herbs which are utilized to help you get better sleep and most probably eliminate the occurrence of snoring. Such herbs are:

1. Catnip – it is an aromatic plant with grayish foliage and flowers usually bluish in color. Due to its calming effect, catnip is being utilized as an ingredient in most insomnia medication. Catnip can also be mixed with your favorite tea. Do not smoke catnip for it will gibe you a splitting headache.

2. Lavender – this type of shrub have grayish to greenish leaves with mauve flowers which emits a sweet scent. It is widely known as an aromatic oil which is believed to soothe a tired body and helps you get better sleep. You can pour some lavender extracts into your bath or you can mix it with your favorite tea.

3. Hops – it is an ornamental shrub wherein when prepared as a tea can cause relaxation and can allow you to get soothing sleep. Like peppermint and spearmint, it is also good to treat indigestion that will later on help you to prevent snoring.

4. Oat Fiber – this is known to relieve any digestive problems. Once digestive problems have been given sufficient remedy then you have higher chances to reduce the likelihood of snoring occurrences.

5. Peppermint – an aromatic plant with toothed-like leaves and purple flowers. It works two ways to alleviate your snoring dilemma. Initially, it is a good medication for indigestion. Digestive disorder is one of the many snoring culprits; hence a good stomach will make way for you to prevent giving off loud and bothersome noise during sleep. Peppermint is also good to make your sleep better.

6. Spearmint – it is a common garden mint. Common as it may seem, spearmint will greatly help you to cure indigestion. Indigestion is one of the many triggers of snoring; hence the use of spearmint will not only relieve your indigestion problem but your snoring dilemma as well. Additionally, if you want to have a soothing sleep then you can just pour drops of spearmint on your bed or pillow.

7. Thyme – this is a type of aromatic shrub with small leaves and purple flowers. Thyme is a good medication for any respiratory problems. Once respiratory problems are cured then you can expect for the snoring to go down or to some extent eliminated.

8. Valerian – it is an herbaceous plant with pink or white flowers which gives off strong-smelling scent. Many believe that this type of herb is the most recognized cure for you to achieve the sleep you deserve.

Trying out something new, like going for herbal medicines is a risk. Risks may be an advantage on your part; on the other hand it may be a drawback. There is nothing wrong to try out something, just make sure that you go through a meticulous research, you must seek different feedbacks from those who have used them, and most importantly you discuss it with an expert.

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Letting Sleeping Dogs Lie

Everybody needs to sleep. This is a fact that cannot be contested. Sleep slows the body down, putting every major component of the body into a more relaxed state. This is also acknowledged as a medical fact. People dream while they’re asleep and, in theory, animals may also experience dream-like scenarios. Despite the fact that most people can’t remember them, this too can be confirmed medically. However, aside from all of the above listed effects (and side effects), what exactly does sleeping do for a person? That is slightly less certainly known, which is probably the reason so many institutions and research programs are delving deep into the scientific facts behind sleep.

The natural growth hormones that the body needs to develop are produced in large quantities during sleep. This has often been seen as the explanation for why people who don’t sleep too much often end up being slightly shorter than their peers. These hormones are produced at their peak during puberty and tend to cease production afterwards. People are still unsure why the body produces more of it during sleep. There are some that theorize that this is merely a part of the side effects of sleep, of sorts, arguing that the body is too busy coordinating itself to really produce growth hormones. However, this assumption is rather arguable because the body is still coordinating the same systems during sleeping hours as it is during the waking hours.

According to recent studies, sleep may have appreciable effects on lifespan and well-being. People who experience extreme bouts of sleep deprivation eventually suffer a degenerative state of physical health, with prolonged lack of sleep becoming lethal. It is still uncertain exactly why this is the case, though the fact that this can happen is not being disputed. Research shows that people who have been deprived of sleep for long periods of time physically wither away. According to some findings, the mind is also heavily affected, with anxiety and depression being potential effects of over-extended waking hours. This is often attributed to the disruption of the usual production and flow of the central nervous system’s biochemical agents, which regulate mood and emotional stability, among other things.

The nervous system suffers from sleep deprivation as well, according to some recent findings. People who do not sleep regularly tend to have unstable moods and poor reflexes. In most cases, alertness and environmental awareness tend to be compromised, often to the point that even simple tasks can require more concentration than normal to perform properly. The part of the brain that controls reflex and motor functions is not the only part that suffers, as the areas that are believed to govern actions during social situations are also known to be compromised. Currently, there is no certainty as to just what happens during sleep that causes this, but there are several theories.

There are other sleep-related theories being tested, such as what biological purpose dreams serve, but they are considered less of a concern. Some findings even point to the possibility that the natural state of the human body (and, indeed, any animal body) is to be asleep, rather than awake. It is rather surprising that sleep, something that is so integral and critical to preserving human health, is so little understood by medical science.

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Unconventional Yet Effective Sleep Aids

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Sleep is one of those universal things that can’t be avoided. Sleep is an integral component of a human being’s physical and

mental health, so it isn’t really shocking that there are so many sleep aids out in the market nowadays. However, for those

who prefer to take a more naturalistic approach to the whole thing, there are also sleep aids that don’t involve the use of

modern pharmaceutical products. Indeed, human beings have been having trouble sleeping since the dawn of human civilization –

perhaps longer, some evolutionary scientists believe. So it isn’t really a surprise that some of the less conventional sleep

aids people use are truly ancient secrets.

Valerian is an herb that has literally centuries of herbal lore and anecdotal evidence testifying its effectiveness.

Naturally, that much knowledge is enough to bring it to the attention of modern science, but does not serve as proof that it

works. However, modern medical science has found that this particular herb does act as an effective aid for people with sleep

problems. Nobody is quite sure how the herb works at the moment, but most experts attribute Valerian’s effectiveness to the

possibility that it works the same way modern pharmaceutical sleeping pills work. In other words, the herb may have an effect

on the levels of certain neurotransmitters in the central nervous system.

Kava, while better known as an herbal treatment for cases of anxiety, has also been listed as part of a long line of

alternative herbal sleep aids. Similar to Valerian, no one is entirely sure how kava helps people get to sleep, but there are

theories that have been considered scientific and credible. However, it should be noted that kava is known to have side

effects associated with its use, particularly on the liver. It has been noted by the Food and Drug Administration that kava

can cause severe damage to the liver, especially if it is taken in the form of a dietary supplement. According to their

reports and records, roughly 25% of all kava users have suffered from some form of liver damage. Four of those cases required

transplants of new livers, according to the FDA.

Relaxation is perhaps the oldest and most natural of all sleep aids, though more and more people are having difficulty

achieving a state of relaxation. Even in this arena, there are more than a few ancient (and not so ancient) secrets that can

help someone get to sleep. Yoga and meditation have both been known to have excellent relaxing effects on both the mind and

body, with the former having some exercises and positions that are particularly effective at putting people to sleep. For

centuries, Zen meditation has been used by the Japanese to help themselves get to sleep, though the methods that are used to

increase environmental and conceptual awareness are more popular outside of the Far East. Visualizing relaxing scenery is a

more modern trick that is stereotypically suggested by psychologists that, if done properly, could actually work.

Diet can also play a role in helping someone get to sleep. Certain components in food like sugar can make it difficult to get

to sleep. At the same time, there are also some nutrients and foods that can help a person get to sleep faster. Among the

more popular of these is magnesium, which is a natural sedative. Some vegetables, almonds, legumes, molasses, whole grains,

and brewer’s yeast are all known to contain enough magnesium to serve as dietary sleep aids.

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Babies and Sleeping

Being parents is a hard enough job without having sleep deprivation. Most parents find that they have to survive on less sleep. The glorious day when baby sleeps right through the night can never come too soon. Babies who nap through the day and then cry at night wreak havoc with parent’s sleeping patterns. There are strategies to try to cope with babies and sleeping habits.

If you are able to, it’s a good idea to sleep when the baby does. Unplug the phone, put a do not disturb sign on the door and snooze along with junior. At nighttime, a warm bath can help to make baby sleepy, so time bath time just before putting baby down. Babies and sleeping routines are important, so bedtime needs to be about the same time every night, but don’t be a slave to it.

Sometimes, baby wakes up crying and for no apparent reason. They are dry, just been fed and you can’t think what could be wrong. At other times, the reason may be that they are teething or have colic. If you have exhausted all possibilities, they may be satisfied with a hug. Unfortunately, babies and sleeping don’t always go together.

Babies need a quite environment and not be cold or too warm. There are things that may calm them if they are anxious, such as a lullaby or a mobile above the cot. Some parents have found that placing baby next to a tumble drier soothes them into sleep! As a last resort in solving the babies and sleeping problem, some parents take baby out for a car ride. Baby falls asleep and then is carried gingerly to bed. Some babies will not fall asleep in their cot at any time and parents have to wait for them to nod off wherever they happen to be and than carry them to bed.

Teething and illnesses make the problem worse. Make sure that you have something from the doctor to rub on to sore gums when those teeth start to push through. Colic often interrupts babies and sleeping through. There are medicines to give for this too. If you are despairing parents with a wakeful child, just remember that it won’t always be like this. The first six months will fly by, albeit in a sleepless haze. Soon, they’ll be teenagers and you’ll be losing sleep because they haven’t come home yet!

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What To Do When Back Pain Strikes

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Back pain can have a negative effect on individuals.
The pain can stay in one location of the back, or radiate through different parts, such as the neck or tail bone. The pain can be a dull pain, or one so sharp that it makes movement impossible. If you suffer from back pain, then read the advice in the following article for ways to stop it.

If your job involves a lot of sitting or standing still, which can cause back strain and chronic pain, it’s important to relax your back after you get home. Don’t get into the same sitting position that you used at work! Try laying on your stomach while reading to stretch your back the opposite way.

Sleep on your side. Sleeping on your stomach disrupts your natural lumbar curve, causing you to arch your back and increasing back pain. Sleeping on your back gives you the opposite problem by putting more pressure on your back. Sleeping on your side is the best way to sleep if you want to soothe your back.

If you have strained your back, avoid heavy shoveling. Shoveling requires that you twist and turn you back, which can cause severe discomfort if you are already injured. In addition, the heavy weight of a shovel can further strain your muscles. Ask a friend to help, or just avoid the activity until you are healed.

Utilize sources of heat for comfort against back pain. In most cases, back pain is caused by some sort of inflammation and applying heat will reduce this inflammation, offering more comfort against the pain. This is a very safe and effective method of relieving pack pain and is very cost efficient as well.

Get more magnesium. Studies have been done that prove that some back pain is related to lacking of magnesium in the body. Eating foods high in magnesium, such as spinach, can help. In addition, taking magnesium supplements with any other vitamins will help too. To be sure, ask your doctor to give you a blood test to check magnesium levels.

To help prevent or alleviate back pain, try walking each day. Research has indicated that walking helps relieve back pain, whereas doing specific exercises meant to alleviate back pain may actually make the pain worse. Although your back may hurt, it is important to walk briskly for three hours per week to obtain relief.

Do not wear a shoe with a heel over one inch. If heels higher than this are worn, the wearer’s center of gravity shifts. This causes back strain and pain. It can become chronic pain if high heels are worn often. If they must be worn, limiting the amount of time spent in them will help decrease the chance of pain and injury.

As stated before in the article above, back pain can have negative effects. The pain can stay in one location or radiate in different parts. The pain can also be dull or sharp. If you remember the advice from this article, you might be able to stop back pain.