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Effective Ways To Stop Snoring

Effective Ways To Stop Snoring

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If you have been looking for ways to stop snoring, but keep coming up short on results, don’t give up hope. There are actually many ways to stop snoring and some of them can even start working tonight.

One of the best ways to stop snoring is to change your sleeping position. If you constantly find yourself sleeping on your back, try resting on your side instead. Studies show that people who sleep on their back are more likely to snore than those who do not.

Another of the most effective ways to stop snoring is to elevate your head by several more inches with the use of a second pillow. If you currently only use one pillow, try using two instead.

Did you know that obesity plays an important role in everything that you do, including snoring? Not many people are aware of this, but being overweight is one of the leading causes of snoring.

Therefore, weight loss is also one of the best ways to stop snoring. A well-balanced program of diet and exercise may help you to shed some pounds and curb your snoring problem while also helping to deter future medical problems.

If you have allergies, consider the use of air filtration units to help rid your home of airborne allergens. In addition, removing dust, pet hair and cigarette smoke will help you to breathe cleaner air.

By doing so, allergy conditions may improve along with snoring. The reason is because snoring is often the result of restricted airways, which is made even worse with the presence of allergies.

If you want more definitive results, or are looking for additional ways to stop snoring, consider purchasing an anti-snoring device.

One such product, fittingly titled the Sleep Genie, usually works it magic on the first night. It’s sleek nylon lycra blend design comfortably supports the jaw while keeping the mouth closed.

Have you ever tried to snore with your mouth closed? Exactly! It isn’t possible, which is why the Sleep Genie is one of the ways to stop snoring and start regaining comfort through the night.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.

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Snoring and You

Snoring and You


It’s midnight.
You’re being kept awake by a loved one’s snoring. Do you ever worry about their health? Everyone knows that snoring is a nuisance at night, but did you know that there are health risks associated with it?
Snoring is much more than an annoyance that keeps people awake at night. It is important for you (or the loved one) to learn to recognize whether or not there is a serious problem behind the snoring.
In understanding the reasons for the snoring and what it may or may not represent, you can take steps to improve your health, not to mention give everyone in the house a peaceful night’s sleep.
The number of people that actually snore is astounding. It is said that one out of every three people in the world actually snore during some point in the night.
How does snoring work, exactly? As you sleep, your throat and the muscles in your mouth relax. This includes your soft palate and the tongue. As air moves past this relaxed tissue, the tissue will vibrate with each breath. This results in snoring. The less tense the tissue actually becomes, the louder a person snores.
Snoring can occur due to many different causes. Those with an extended uvula or naturally larger tonsils and adenoids are likely to snore. A deviated or crooked septum in the nose, minor illnesses that cause congestion, even obesity and the use of alcohol can play significant rolls in whether or not a person will snore.
While these all sound like serious dilemmas, there are more serious health problems associated with snoring. Sleep apnea is likely to create an individual that snores habitually. Sleep apnea creates an obstruction in the throat that is so great, it actually causes the sleeper to stop breathing. On instinct, when someone cannot breathe during sleep, they wake up to get the air they require. These breaks in sleep can lead to a significant health problem.
And snoring is not just a problem for adults. Children snore as well, which means that parents should be concerned about the well-being of their child if he or she habitually snores. If your child is easily distracted or seems tired all the time, sleep apnea may be a factor. Checking with your child’s physician is crucial.
Individuals who snore habitually should see their physician, as their doctor can help them find solutions to this noisy problem. Over time, snoring can lead to other diseases, such as diabetes, increased blood pressure, heart trouble, and in the most severe of cases, death.
If you or a loved one snore, a trip to the doctor may be very necessary. You’ll be healthier and the entire family will thank you for the peace and quiet they get throughout the night.

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Proper Consultation and Dosage: Making Sleeping Pills Safe

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Burt Reynolds, the star of Smokey and the Bandit, and many other movies, once went into a coma while trying to kick his sleeping pill addiction. He went into a coma for about eight or nine hours. At one point, the doctors already told his wife Loni to say her goodbyes. Reynolds said that at one point during his coma, he had what was called an “out-of-body experience.” He said that, in the operating room, he even heard the doctor say, “We’re losing him.” That experience helped Reynolds get rid of his drug addiction.

Robbie Williams was another celebrity who battled with addiction. According to reports, he has checked himself into rehab to escape a spiral of caffeine and sleeping pill overdose, in addition to an addiction to antidepressant medications. News reports also revealed that the pop star is addicted to an antidepressant called Seroxat on top of his compulsive consumption of caffeinated drinks. It is said that Williams can consume over 50 highly caffeinated drinks a day in the form of double espressos or cans of Red Bull tonic. In a newspaper interview, Williams said: “I can’t honestly say that I don’t take too many prescription drugs. How many is too many? I don’t know. If you drink as much coffee as I do, you can easily get into the too-many-sleeping-tablets thing.”

In Robbie William’s case, his caffeine addiction led him to an addiction to sleeping pills. But for millions of other people, the addiction to sleeping pills began due to the classic difficulty of sleeplessness. Having difficulty sleeping is a common problem shared by many. This is why sleeping pills are one of the most common medications in the market. Chronic insomnia can lead to an overall inability to cope and function in the world. Sleeping pills offer the promise of an improved night’s sleep and an overall improved capacity to cope with worries and anxieties that usually keep an insomniac wide awake till the wee hours of the morning. Sleeplessness leads to a kind of desperation that makes sleeping pills like Ambien, Sonata, Restoril and Dalmane seem positively irresistible. But are they all they’re made out to be? Do they in fact improve sleep and overall daytime functioning? The case against sleeping pills is compelling.

The following information points out some important reasons why the use of sleeping pills should be regulated and allowed only with doctor’s approval.

· Those who use sleeping pills have significantly higher mortality rates than those who do not.
· Sleeping pills do little or nothing to improve chronic insomnia and cause long-term chemical dependency.
· Sleeping pills reduce brain cell activity during the day, affecting short-term memory as well as causing a hangover effect.
· Sleeping pills accentuate the GABA neurotransmitter, which keeps the nerve cells in the lung tissue from firing. This is why an overdose of sleeping pills will cause asphyxiation and over 1000 overdose related deaths each year.
· GABA actuation is also responsible for impaired physical ability. Each year, thousands of traffic deaths, car accidents and falls (especially in the elderly) are attributed to sleeping pills.
· Sleep Apnea Patients should never take sleeping pills. Sleeping pills increase the pauses and length of pause in breathing. Someone with sleep apnea could suffer brain or ocular damage from the lack of oxygen or even death.
· Anyone over the age of 40 should be cautioned against the use of sleeping pills, and anyone over the age of 65 should never take sleeping pills. Studies show that almost all people over 40 have some symptoms of sleep apnea, and anyone over 65 would be clinically diagnosed with sleep apnea.
· Sleeping pills create a hypnotic dependency similar to alcohol and lower inhibitions and fear of pain or consequences. This is one reason why sleeping pills contribute to accidents and why chronic sleeping pill users are less likely to worry or take care of themselves.
· Sleeping pills are highly addictive. Sleeping pills are similar to barbiturates and are extremely difficult to stop using.
· Although sleeping pills do not improve daytime functioning, people still prefer taking them because of the barbiturate feel-good effect they produce. As with many addictive drugs, they may not be helpful, but we feel good when we take them.

Long-term studies on the effects of sleeping pills surely point out the need for regulation and education about its uses and effects. But with proper consultation and dosage, people who need medical aids for sleeping be assured of greater safety in the use of these medications.

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Insomnia in popular culture

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Insomnia has been a featured disorder from many factors such as books and movies. Two cult classics one is a book titled Insomnia written by horror novelist Stephen King and the other is the Robert DeNiro film from 1976 Taxi Driver. There have been 28 songs written and recorded about insomnia and among the artists who recorded a song were Vanessa Carlton, Green Day, Radiohead, and Tenacious D. The most popular film based on the Chuck Palahniuk novel that was a hit about 6 years ago was Fight Club with Edward Norton and Brad Pitt and the lead character was manic insomniac. This seems to be the most common form of sleeping disorder to the point that movies and songs were made about this problem.

People aren’t aware that this is a problematic issue for those who suffer from this. It’s not healthy to go without sleep because it can affect your immune system making you prone to catching things like the flu and colds. Not getting any rest can cause severe disorientation because your body wasn’t given an opportunity to rest and recuperate.

This is what drove the designer coffee movement up like the sprawl of coffee shops from Starbucks, Gloria Jeans, Seattle’s Best, and Caribou Coffee since you had a lot of late nighters consisting of mainly people working in hospitals and college students who had to pull late nighters and cram sessions and needed to stay awake so when coffee wasn’t working they bought this over the counter pill called Vivarin which is equal to about 2 cups of coffee when you take the prescribed dosage.

It’s usually not a good idea to take Vivarin because it can interfere with your body’s ability to sleep and rest normally. You’ll find more college students getting sick a lot because they’re forcing their bodies to do things that isn’t normal like staying up super late and not getting at least 6 hours of sleep. Rest also provides your body’s digestive system to rest which makes up about 70% of your immune system so it’s ideal to sleep when necessary and taking short naps also work as a re-energizer to give you a burst of energy that works much better than coffee or caffeine pills.

That can become resistant since a lot of coffee drinkers tend to get very tired after a certain point and that’s due in part to the fact that you build up a resistance after having a few cups of coffee or cans of Coke so meaning it won’t keep you awake it will accelerate the rate of how fast you’ll start to feel sleepy.

So seeing pop culture idolize such a disorder is unknown unless the person who wrote the book or penned the song has a problem with it and decided to write or sing about it. The reason for it is unknown, but it’s rather interesting since a song can tell a story and the same of a book, but it’s obviously influenced a slew of songs, a few movies and a series of books where the characters are suffering from some kind of sleeping disorder from mild to severe.

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Snoring Aids

Snoring Aids

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Anti-snoring devices range from the very simple, to the somewhat complex.
The majority of devices are available in drug stores or through direct mail (postal or Internet/e-commerce). The most common and effective devices and snoring aid are described below.
• The “Sandler” Pillow™
A popular non-surgical device used to alleviate snoring is called The Sandler pillow (named after its inventor). This pillow, by design, compels the sleeper to sleep on his/her side. Since sleeping on the side generally closes the mouth, this can prevent some kinds of mild snoring from occurring (the vibration is still there, but the snoring does not escape the mouth).
• The Snore Ball
Invented in the early 20th century, the snore ball has undergone a series of advancements, and modern versions are available today. Snore balls are devices that the snorer puts on their back while sleeping (i.e. putting it in a pouch on the back of their pajamas). When these people move to sleep on their back – and thus generally open their mouths while the sleep and emit loud snoring – the snore ball gives them a wake up call of discomfort.
As you can easily imagine, the snore ball is not the most painless of options