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Night Eating Syndrome and Sleep Walking

all exhaling
Source: Flickr


Eating while sleeping?
It’s probably a disorder.

Has this happened to you?

You woke up one morning, and you found that there were wrappers of candy bar all over your kitchen. Incidentally, your stomach aches and you see that you had chocolate smudges all over your hands and face. Your parents or your husband tells you that you are up all night long eating, but surprisingly, you don’t recall that you did so. Your parents or your husband seemed serious telling you that you actually ate all those chocolates. Is there an inside joke?

Probably not, In fact, the symptoms show that you probably have a night eating syndrome.

Night eating syndrome, also known as sleep-related eating, is considered by medical doctors as a parasomnia. It is not a frequent sleepwalking type. People suffering from this disorder have experiences of recurrent eating episodes while asleep, without actually being aware that they are actually doing it. This nocturnal eating syndrome might happen most of the time that it would show significant gain in your weight. Although this disorder can affect people in all ages and sexes, the sleep-related eating affects young women more than men.

What is night eating disorder?

Also known as nocturnal sleep-related eating disorder or NS-RED, night eating disorder is not an eating problem strictly speaking. It is known as a sleep disorder type that enables people to eat while seemingly asleep. While sleeping, they could eat while in bed, or in some cases, roaming around the house or staying at the kitchen.

The people suffering from this disorder are not conscious during NS-RED episodes. That is why night eating disorder is always related to sleepwalking. Being asleep, they do not know that they eat and cannot recall any incident of eating the night before. If at all, they can only remember in fragments. The NS-RED episode more or less occurs somewhere in a state between sleep and wakefulness.

When people suffering from night eating disorder learn that they have such a problem, they feel ashamed and embarrassed. Some, even with evidence presented by his or her family members, deny that they did that. They cannot believe that they could do such a thing and cannot admit to themselves that they could not control themselves.

The food consumed during the disorder periods are most likely to be high-sugar, high-fat food that people usually avoid when they’re awake. In some cases, there are those who eat bizarre food combinations, such as raw bacon partnered with mayonnaise, or hotdogs being dipped in a peanut butter. Some even eat non-food items such as soap in the same way they slice cheese.

How can you get NS-RED?

According to recent statistics, about three to nine people or about one to three percent of the total population are most likely to be affected by the disorder, with up to 15 percent of those who have eating disorders affected by night eating disorder.

Many of those affected by the syndrome diet (or at least try to) during the day, leaving them hungry and very weak to binge eating during the night when their control to achieve weight loss gets weakened by sleep. Some people have medical histories of drug abuse, alcoholism, and other sleep disorders such as restless legs, sleep apnea, and sleep walking. They often get tired upon waking up due to fragmented sleep. Many NS-RED cases seem to run along family lines.

How can you eat and unable to remember doing so?

Actually, that could really happen. While research on this disorder is still not that comprehensive, there is a high probability that there are parts of the brain that are truly sleeping even though some parts stay wide awake. Also asleep are the parts that regulate your waking consciousness, so it is no wonder that you cannot remember any memories of gorging on food on the night before.

Is NS-RED curable? What should you do if you have it?

Thank god, treatment is available for your night eating disorder. Treatment starts with a medical interview as well as spending a night or two in a good sleep-disorders center where you brain activity can be monitored. Medication is sometimes helpful, but you should avoid taking sleeping pills as they can aggravate your sleep disorder by adding to the clumsiness and confusion upon waking up and may cause you injury as can regular use of these pills.

Yes, there is treatment. It begins with a clinical interview and a night or two at a sleep-disorders center where brain activity is monitored. Sometimes medication is helpful, but sleeping pills should be avoided. They can make matters worse by increasing confusion and clumsiness that can lead to injury. Regular use of sleeping pills can also lead you to dependency. It would be better that you ask a doctor on what medication to take.

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Implants could do it

Implants could do it

Sleep @ Alcatraz hardrock & metal festival 12/08/2017
Source: Flickr

A recent innovation in the treatment of snoring is the snoring implant. If the oral snoring device is too bulky for you while surgery seems to be a farfetched option, a snoring implant might work well in eliminating or lessening the intensity of snoring. The snoring implant system is just a simple outpatient procedure that normally takes 10-15 minutes.

The snoring sound most of the time is created in the soft palate. During sleep, muscles around the throat relax causing the soft tissues of the palate to collapse constricting the air passage. Air rushes in the narrowed airway vibrating the collapsing soft palate. That’s why implants are inserted in the soft palate to stiffen the tissues and prevent them from sagging. Scarring of the tissues also helps in stiffening the soft palate.

Your doctor administers a local anesthesia to numb the soft palate. Then, he embeds three implants (3/4 inch long and 6/100 inches in diameter) made of state of the art, non-absorbable polyester yarn called the Pillar Palatal Implant System from Restore Medical Center, Inc. in St. Paul, MN.

Effects of the snoring implant

The procedure inflicts no pain on the patient because no cuts are made and the discomforts are minimal. Some patients who have the snoring implant reported only a sensation of having a sore throat. Patients said short-term results of the snoring implant experienced reduced incidence of snoring by the fourth to the sixth week and continued progress was achieved up to 90 days. The snoring implant is designed to become permanent as well as its effects. Fibrosis, or scarring, aids in stiffening the palate to make it maintain its integrity. In turn, this eliminates or minimizes the vibrations created by the collapsing soft palate during sleep.

Patients who have the snoring implant reported they are not able to see the foreign body. Moreover, patients emphasized that they did not notice any changes in their voices due to the snoring implant nor was there any difficulty in swallowing (since the latter is primarily initiated by the tongue).

Researchers at the Restore Medical Center are still conducting more clinical trials on the snoring implant and its efficacy in the treatment of obstructive sleeping apnea (OSA) since FDA permit they have for this is for snoring only.

Although snoring may not be as destructive as OSA, studies noted that people, and even young adults, were one and a half times more likely to develop high blood pressure at a young age than those who didn’t snore.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, sleeping, snore, Snoring

Don’t Let Back Pain Ruin Your Life — Try These Tips Instead (2)

Don’t Let Back Pain Ruin Your Life — Try These Tips Instead

Shalda Cabin, Sleeping Bear Dunes National Lakeshore.
Source: Flickr


For being one of the most common problems in America today, there are few remedies for back pain.
Pain killers simply cover the problem, and you need real solutions. This article will provide you with some very helpful ideas on how to address the causes and complications of the back pain that is causing you so much distress and discomfort.

Support your back! Avoid back pain. If you sleep on your back, it is important to add support underneath you to optimize comfort for your back and minimize back pain. Generally, it is suggested that you – put a pillow under your knees and under your lower back – in order to maintain the proper support and comfort while you are sleeping.

Proper blood circulation throughout the legs and back is imperative if you’re looking to stop back pain, so it’s always a great idea to stay active. A good tip to use here is to purchase a small exercise cycler. If you’re sitting for long periods, pedal away for 10 or 15 minutes every few hours.

If you suffer from chronic or periodic back pain, try listening to some relaxing music. Research has shown that music therapy can reduce back pain and even the depression that it can cause. Music is a low-cost therapy that can relieve pain or complement medical treatment for this disabling condition.

Sleep on your side. Sleeping on your stomach disrupts your natural lumbar curve, causing you to arch your back and increasing back pain. Sleeping on your back gives you the opposite problem by putting more pressure on your back. Sleeping on your side is the best way to sleep if you want to soothe your back.

A great way you can work to alleviate back pain is to nip it in the bud by learning your body’s early warning signals. If you pay attention to your body, you know when you’re being pushed too hard and need to rest. Especially for people who have suffered back pain before, you can feel when it’s coming on.

The type of shoes you wear can help to alleviate back pain, so try to get some of those comfort cushioned shoe soles to help out. Those types of soles with the gel inside of them are a great pick. If those are a little too pricy for you, just try a pair of shoes that are more comfortable for you to wear.

Back pain is, believe it or not, another of the health risks you can avoid by giving up the tobacco habit. Smoking impedes the flow of oxygen throughout your body, including to your spine and back muscles. With a reduced oxygen supply, these tissues are weaker and more susceptible to injury. Giving up smoking will restore natural oxygen flow to your back.

Some people have tried everything under the sun and seen every type of specialist in efforts to cure their back pain. It can be a very difficult situation to identify and address, but hopefully you have found some smart advice in this article that you can put to immediate use in relieving your back pain once and for all!

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, sleeping, snore, Snoring

Asthma Advice That Can Really Work For You 5

Asthma Advice That Can Really Work For You


Source: Flickr


Asthma can be a huge restraint on your lifestyle, preventing you from enjoying anything.
The best way to deal with asthma is to make sure the symptoms don’t go out of control, and keep it at a manageable level. This article contains proven methods and suggestions that can work with your medication to improve your asthma symptoms.

Focus on your breathing techniques to help you better manage your asthma. You may find yourself breathing rapidly but shallowly because it seems like you cannot get enough air into your lungs. Focus on taking deep breaths from your diaphragm to maximize the amount of oxygen you are receiving and to lessen the sudden inflammation of an asthma attack.

Be sure to have a current asthma action plan in place, aka: self-management plan, so that you will have a clear set of actions to take in case of an asthma emergency. Be sure that those around you are aware of this plan and will help you to carry it out.

Be aware of how your diet affects your asthma. Often specific foods like peanut butter contain allergens for anyone suffering from asthma. If you have certain food-based triggers, manage your diet to avoid those ingredients and lessen your asthma symptoms and attacks. If you try a new food, monitor your symptoms to ensure it does not cause increased asthma problems.

Shower or bathe each evening before going to bed to remove any allergens that can trigger an asthma attack. Sleeping with allergens on your skin or hair can not only cause an attack, but may make you even more sensitive to specific triggers over time.

Asthma can be triggered by cigarette smoke. People that have asthma are most often times very sensitive to it. You should take great steps to make sure no one smokes in your car, in your home, or around you anywhere. This will help you immensely when you are trying to avoid asthma attacks, and stay healthy in general!

Get in the habit of sleeping on your side or stomach to improve your quality of sleep and absorption of oxygen during sleep. Sleeping on your back increases the likelihood you breathe through your mouth, which can worsen asthma symptoms. By sleeping on your side or stomach, your body naturally breathes more shallowly through your nose, making it easier for your lungs to work efficiently.

Tobacco smoke is often a trigger for many people with asthma, regardless of their normal triggers. No one should smoke around you, nor should you allow smoke into your home or car. Strong odors like perfume and other inhaled irritants can also cause a reaction that could result in an attack.

Again, the best way to deal with asthma is to make sure the symptoms don’t go out of control. Not only does this prevent life threatening conditions, such as severe asthma attacks, but it also gives you the freedom to enjoy life more. Apply these tips in order to achieve great improvements in your asthma symptoms.

#Diet #Health #Fitness #Exercise #WeightLoss #Nutrition #fatburning #Workout #fatloss, sleeping, snore, Snoring

Stop Snoring Remedies

Stop Snoring Remedies

More Sleeping Otters
Source: Flickr


There are a variety of factors that cause an individual to begin snoring.
No matter what the reason, sufferers around the world simply want to know about the best snoring remedies. Restless nights, frequent headaches, an angry spouse and the inability to concentrate are just a few of the results of snoring.

Stop suffering tonight and start sleeping better. Before electing to drastic surgical methods, try and resolve your snoring problems naturally.

One such method of treating snoring is achieved through the use of a new doctor recommended product, which is named the Sleep Genie. Fittingly titled, this revolutionary anti-snoring device comfortably supports the jaw while keeping the mouth closed during sleep.

One of the main causes of snoring is believed to be sleeping with your mouth open, which is rectified with the Sleep Genie. Often working in it’s very first use, the Sleep Genie requires no medication or invasive surgery.

If you tend to sleep on your back, stop now. Begin sleeping on your side and, if necessary, use a body pillow against your back to prevent you from turning back over through the night. Many back sleepers suffer from snoring because their airway becomes restricted when the uvula or fatty tissue in the throat relaxes and restricts the airway.

By sleeping on your side, this will not be as problematic and the vibrating sounds of snoring will not be created by anything rubbing inside the throat as you sleep. In addition to side sleeping, there are specialty pillows that claim to help curb snoring.

You may also try using several pillows and elevating your head slightly higher as this will help to keep the air passages more clear during sleep.

If neither of these methods appear to work, consider a lifestyle change. If you smoke cigarettes or live with your pet, it may be time to think about allergies. These and many other factors can lead to allergies, including dust.

There is no way to remove every dust particle in the home, but air purification systems will work wonders in helping to eliminate as much dust as possible. Allergy and sinus sufferers tend to experience more snoring problems due to nasal and throat airway restriction.

As the tonsils swell or your nose becomes congested, breathing becomes more difficult. Allergy sufferers, or during cold and flu season, individuals may find relief by inhaling steam before going to sleep. The warmth of the steam from hot running water will lessen congestion and allow the individual to breath easier.

This article is intended for informational purposes only. It should not be used as, or in place of, professional medical advice. Before beginning any treatment for snoring, please consult a doctor for a proper diagnosis and remedy.