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Try These Tips To Keep Your Skin Happy

There are hundreds of people who are unaware of the simple requirements for proper skin care.
Many people take the time to care for their bodies and their minds, but few people understand what is needed for correctly maintaining your skin. By reading the following tips you will be able to have healthier skin quickly.

If you have dry skin, consider purchasing a humidifier. If the air in your house has a relatively low humidity due to indoor heating devices, a humidifier will increase moisture levels in the air and could help to prevent dry skin.

To make sure your skin looks amazing, get enough rest. Scientific research has found that skin cells renew themselves faster while you’re sleeping. Getting a healthy amount of sleep also improves overall health, which helps prevent breakouts. Doctors often recommend that adults get seven to eight hours of sleep per night, but the proper amount of sleep varies by individual, so get to know how much sleep your skin needs to look great.

A good tip for reducing under eye puffiness and avoiding wrinkles is to sleep on your back with your pillow higher than the rest of your body. This sleeping postion may also help to make bags under the eyes less noticeable in the morning. Gently apply your eye cream before bed to make sure this delicate area does not dry out overnight.

To ensure that your skin is not stripped of its vital essential oils on a daily basis, make certain to keep the temperature of the water in your shower or bath at a moderate, lukewarm level. Excessively hot water will draw moisture out of your skin leaving it even more dehydrated then when you began.

Plain nonfat or low-fat yogurt is calcium-rich, which makes it an ideal and affordable skincare treatment. When applied to tight, dry skin, yogurt will impart a soft and silky feeling. It can also be applied to oily skin as a masque; after five minutes, rinsing off the yogurt will also remove excessive oils without stripping the skin.

If you do not want to have dark circles under your eyes and worry about applying a skin cream every day consider an injectable solution. Restylane is one of your options, it works for up to six months by providing instant results and filling in your bothersome under eye circles.

To develop an in-depth, high quality skincare regimen, you should consult a dermatologist. A dermatologist will provide you with a strong understanding of your skin, and can recommend or prescribe products that are ideal for you. Dermatologist visits are often covered by insurance agents, and seeing one can lower the amount you spend on beauty products in the future.

Although skin care can seem like a strange world filled with creams and lotions the truth is that not much is needed to maintain healthy skin. This will help you look more professional as well as have more confidence on the dating scene. The tips you have read will improve many areas of your life.

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18 – Sleep issues 4-7 months

Your baby should start sleeping through the night at about 3 months.
But babies are learning and observing all the time, and your baby could soon start to associate sleep time with time that mommy isn’t there. It’s called separation anxiety and it’s a normal part of development for many babies. But it can be especially trying for parents, as babies can be particularly strong-willed, especially about bedtime!

You may be introducing some baby foods at this time, and this can help your baby feel sleepy. Remember to introduce new patterns gently and slowly. If the baby isn’t going to sleep or keeps waking up and crying for you, then she needs to learn to self-comfort, but not all at once. Ease her into the habit of sleeping alone.

Don’t change your rituals at bedtime. You can still start out with a warm bath and feeding. Rocking and snuggling, singing or reading – these are all bonding times for mother and baby. If the baby doesn’t fall asleep right away, try putting her in her crib with the rocker or glider right next to the crib, singing or reading to her. You can stand at the crib and rub or pat her back.

In a week or two, move the chair a short distance away from the crib, so the baby can see you. You can talk or read or sing. If she cries for more than 10 or 15 minutes, then get up and comfort her, but put her back down in the crib and go back to your chair.

In another week or two, move the farther away, towards the door. Even these minor changes could be hard for your baby, but be patient. This is a time when you can fold her laundry and put it away, talking to her, so she’s aware of your presence, but your attention isn’t focused entirely on her. This way she can get used to the idea of separation gradually.

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Snoring problem cure.

Snoring problem cure.

#Award winning product from Thailand #Sleeping Mask #Top5 Facial care #Must Have #Best Seller
Source: Flickr

Does anyone in your family have a snoring problem?

I have finally found a cure. About two years ago I started to snore. It got to the point that my soul mate, wife and lover of over 36 years had to leave the room and sleep on the couch. I also had sleep apnea. I would stop breathing and my wife stayed awake to make sure I would start breathing again. In summary she wasn’t getting much sleep at night, and I wasn’t getting much quality sleep either. Either Gila (my wife) was shaking me to get me to breath or I was waking myself up with the noise.

Finally about a year ago I went to the local sleep clinic. Their conclusion was I was a borderline candidate for the positive air pressure masks one wears at night to cure the condition. My wife said “NO” to that idea, as the noise from the machine would be as bad as my snoring. About a year after my visit to the sleep clinic I saw an ad on the internet by accident. It talked about a devise called a “Snore Guard”. I called the doctor at the sleep clinic and asked why he never mentioned this possible solution last year. He said he didn’t bring it up because most dental insurance plans don’t pay for it. It was apparent form his answer that he was purely profit motivated. He would only profit it I purchased the noisy air pressure devise and was not about to talk about something that he wouldn’t profit from.

To make a long story short, I went to my dentist and got the snore guard. It worked! And to top it off, my dental insurance covered all but about $125. I don’t snore and I don’t stop breathing in my sleep. I feel rested in the morning and best of all, my wife is able to sleep all night for the first time in two years. The dentist said they have about a 80% success rate with this appliance. I was real surprised that I didn’t know about this device sine I was a dental technician in the Army and my wife was a dental technician in the past and her sister is currently a dental technician. I wish I had known about this sooner. The brand name of the appliance that I use is “Silent Nite”. Ask your dentist about it or just the generic term “snore guard” to see what he or she might recommend. Just so you know, I have no affiliation with the maker of the product. There are other similar products on the market and if any of you have experience with those let me know and I will pass on the information. Just one more side note, it was not hard to get used to wearing the appliance at night. It is very comfortable, and easy to put on and take off.

Richard R Evans

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Snoring Treatment Options

Snoring Treatment Options

Shoeless Joe
Source: Flickr

Snoring Treatment may be in the form of a surgical procedure or non-surgical one.

Surgical snoring treatment procedures include:

Uvulopalathopharyngoplasty (UPPP)
This snoring treatment removes excess throat tissues as parts of the soft palate, tonsils, etc. This will allow more air to pass through without obstruction

Laser-assisted uvulopalatoplasty (LAUP)
This procedure uses laser to remove part of the palate. Also subjected to the same procedure is the uvula.

Radio frequency ablation
Another surgical snoring treatment, this uses a needle electrode to shrink the uvula or soft palate.

Palatal Stiffening
This snoring surgical treatment utilizes laser technology to produce a scar tissue to eliminate the vibrations, which causes the snore.

Non-surgical snoring treatment includes:

Nasal Strips
This opens the nasal passages enabling a person to breathe better.

CPAP (Continuous Positive Airway Pressure)
This snoring treatment, famous in the 1980s, makes use of a nasal mask, which provides consistent and continuous pressure to the throat.

Mechanical Devices
This snoring treatment repositions the nose and jaw to broaden the airways. Custom fitting is required for different patients. One can ask the help of a dentist or an orthodontist on the use of such devices.

Famous herbal remedies are the golden seal or Hydrastis Canadensis, and the golden rod or Solidago Virgauria. Inhaling steam of essential oils or peppermint can also help decongest the nasal airways.

With the use of marjoram oil, aromatherapy as a snoring treatment is helpful in clearing nasal passages.
A Change in Sleep position
Sleeping on the sides, than on the back, has been proven to lessen the snoring problem of an individual.

Raising the Head Portion of the Bed
Raising the head portion of the bed prevents snoring, as the tongue is prevented to go into the back of the throat.

Exercise Program
A healthy lifestyle, eating food good for the body, and a regular exercise program, will help to cure snoring brought about by excessive body weight. With a healthier lifestyle in mind, one must avoid alcohol especially right before sleep. Smoking which is bad for the health should be avoided.

Yoga, Tai-chi and Meditation
Practicing yoga, tai chi and meditation makes one more capable of handling stress. This is also a good way to exercise, which promotes good health and fitness.

There are many choices for snoring treatment. Depending on the degree of snoring, mild procedures may just do the job. Prevention, especially by having a healthier lifestyle change is recommended. This change of lifestyle can also be applied to supplement any other existing medication or snoring treatment that you are undergoing. In the end, your doctor can present you with all available options for your specific snoring condition; heeding your doctor’s advice is a good way to go.

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Mild Sleep Disorders Eased by Melatonin Sleep Aid

Source: Flickr

Technology has truly made the world smaller. Because of it, we can now do business 365 days a year, anytime and anywhere we may be. Traveling by airplane is as easy as getting into your car and going for a drive. Unfortunately, this comes with a price. As we continue to live our lives in a world that no longer sleeps, more and more people are suffering from mild forms of sleep disorder. Because life for some has become a constant struggle to juggle the demands of an increasingly stressful and demanding schedule, sleep disorders can affect anyone regardless of age. Among those that suffer the most are shift workers, parents with both careers and young children, students, frequent travelers, and those who are working in the airline industry.

A sleep disorder, however mild, can cause potentially serious complications in any person’s health largely because it adversely affects the body’s immune system and leaving us vulnerable to illness. It also has emotional, mental, and psychological effects on a person who is sleep deprived, with behaviors ranging from irritability, loss of concentration and even depression. Sleep disorders can be dangerous for people who are driving or operating machinery because they may fall asleep suddenly or lose their concentration, causing an accident in the process.

Because of the health risks posed by sleep disorders, those who suffer from them often turn to medication as a means of relieving their sleeplessness. Although these drugs are effective and safe, some of them can be addictive, causing both physical and psychological dependence. Also, taking sleeping pills regularly for a mild sleep disorder or for jet lag can be overkill and cause more harm than good. This form of treatment does cause some side effects and may lose its efficacy with prolonged use. Coupled with the trend towards holistic, complimentary and alternative medicine, researchers began searching for other, more natural treatment options for mild sleep deprivation. This lead them to melatonin, a naturally occurring substance in the body. It is a hormone produced in the pineal gland at the base of the brain, and has been shown to play a major part in regulating sleep and in maintaining the circadian rhythm or the body clock. Melatonin also helps control the timing and release of female reproductive hormones by playing a part in determining when menstruation begins, the frequency and duration of menstrual cycles, and when menstruation ends (menopause).

Since the mid-1990s, melatonin sleep aid supplements were sold over the counter, and have become increasingly popular among those who are frequently jet lagged and those with mild sleep disorders. Most people who take these supplements report a decreased amount of time required to fall asleep, and increased number of sleeping hours and daytime alertness. Others also report waking up feeling refreshed and full of energy.

Although it may cause some side effects, these are all reversible and will be eased if melatonin sleep aid supplements are discontinued or the dose reduced. Among these side effects are changes in blood vessels that may affect blood flow, reduced sperm count, lowering of the body’s temperature (hypothermia), stomach problems, headache, depression, morning grogginess, and vivid dreams. It is not recommended for children, pregnant women, people who are driving or operating heavy machinery, and people with pre-existing conditions who are currently taking medication. Melatonin sleep aid supplements regularly, this should be done with the guidance of a medical practitioner. But with certain lifestyle changes, a good diet, regular exercise and a regular sleep schedule, it can be a great way to ease a mild sleep disorder.